Online Exercise System
Exercise: Machine Seated Leg Curl
Primary Muscles:
- Hamstrings
Secondary Muscles:
Body Area:
- Legs
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Carefully read information printed on machine Begin seated in machine with center of knee in line with center of machine pivot, legs locked under lap pad, and cougar calves resting against lower leg pad Curl your heels towards your glutes until end range of motion is achieved Control the weights return to starting position Without the weight stack settling, repeat steps for desired amount of repetitions