Online Exercise System

Primary Muscles:

• Hamstrings
• Gluteals

Secondary Muscles:

Body Area:

• Legs

Movement Type:

• Core (Rotary Stability)

Equipment:

• Kettlebells
• Barbell
• Dumbbell

Training Category:

• Resistance

Proper Steps:

Begin in a shoulder-width stance with KB beside the outside of one ankle
Brace you're core by drawing your belly button to your spine, and load your posterior chain by hinging at your hips, sliding them backward
Grab KB and stand up tall
Control the KBs descent as you hinge your hips and return to the starting position
Repeat on both sides for desired amount of repetitions