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Online Exercise System

Exercise: 1KB Tall-Kneeling Bottoms-Up 1Arm OH Press

person doing 1KB Tall-Kneeling Bottoms-Up 1Arm OH Press
person doing 1KB Tall-Kneeling Bottoms-Up 1Arm OH Press
person doing 1KB Tall-Kneeling Bottoms-Up 1Arm OH Press

Primary Muscles:

Secondary Muscles:

  • Obliques

Body Area:

  • Arms
  • Shoulders

Movement Type:

  • Vertical Press
  • Core (Rotary Stability)

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin in a tall-kneeling position with hips above knees
In one hand at shoulder height, balance a KB upside down using your grip
Corkscrew-extend your elbow as you punch the weight up overhead until your bicep is beside your ear
Control the weight as it returns to the starting position
Repeat for desired amount of repetitions