Online Exercise System

Primary Muscles:

• Biceps

Secondary Muscles:

Body Area:

• Arms

Movement Type:

• Accessory

Equipment:

Training Category:

• Resistance

Proper Steps:

Begin facing the cable with the swing arm set low
Grip the rope attachment with both hands, palms facing eachother
With your elbows tight to your body, and minimal movement anywhere else in the body, curl your pinky finger towards your eye brows
Squeeze at the top for a second, before controlling the weights descent
Repeat as necessary