Online Exercise System
Exercise: Cook Hip Lift
Primary Muscles:
- Hamstrings
- Gluteals
Secondary Muscles:
Body Area:
- Legs
Movement Type:
- Accessory
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin lying on your back with you heels close to your glutes, and your toes, knees, and hips in-line Brace your core by pressing your belly button into the ground and keeping your rib-cage tucked downward Lock in your lumbar spine (low back) by tucking and holding onto one knee Squeeze the glute of your free leg and press your hips towards the ceiling, driving through your heel Control your movement as you return to the starting position