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Online Exercise System

Exercise: Feet Elevated Glute Bridge

person doing Feet Elevated Glute Bridge
person doing Feet Elevated Glute Bridge
person doing Feet Elevated Glute Bridge

Primary Muscles:

  • Gluteals

Secondary Muscles:

  • Hamstrings

Body Area:

  • Glutes

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Begin lying on your back with you heels on a bench, and your toes, knees, and hips in-line
Brace your core by pressing your belly button into the ground and keeping your rib-cage tucked downward
Squeeze your glutes and press your hips towards the ceiling
Control your movement as you return to the starting position