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Online Exercise System

Exercise: Lateral Lunge

person doing Lateral Lunge
person doing Lateral Lunge
person doing Lateral Lunge

Primary Muscles:

  • Quadriceps
  • Gluteals

Secondary Muscles:

Body Area:

  • Legs

Movement Type:

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Begin standing in a shoulder-width stance
Take a big step to the side, planting your foot so that your knee can travel in the same direction of your toes
Sit onto the heel of your mobile leg, stopping at 90 degree knee bend before pushing back up into the starting position
Alternate and repeat for desired amount of repetitions