Online Exercise System
Exercise: PVC Hip Hinge Practice
Primary Muscles:
- Hamstrings
- Gluteals
Secondary Muscles:
Body Area:
- Legs
Movement Type:
Equipment:
Training Category:
- Mobility
- Flexibility
- Warm-Up Drills
Proper Steps:
In a shoulder width stance, hold a PVC pipe along your spine Maintain three points of contact between your spine and the pipe: 1. Back of your head 2. Between your shoulder blades 3. Waist band Without losing ANY points of contact, slide your hips backwards, feeling for a stretch in your glutes and hamstrings (back of thighs) Contract these muscles to return to the starting position If you lose any point of contact, find out why and correct before performing any weighted deadlifts