Online Exercise System

Primary Muscles:

• Biceps
• Latissimus Dorsi

Secondary Muscles:

Body Area:

• Arms
• Back

Movement Type:

• Core (Rotary Stability)

Equipment:

• Physio Ball
• Resistance Band

Training Category:

• Resistance

Proper Steps:

Sit on a physio ball with cables or resistance bands set at elbow height 
Grip both handles with your palms facing downward, ensuring that there is tension on the cables/bands when your arms are fully extended 
Row the resistance by pulling your elbows together behind you, rotating your wrists so that your palms face inward and contact your rib-cage 
Control the resistance as you return to the starting position