Online Exercise System
Exercise: BB Alpha Press
Primary Muscles:
Secondary Muscles:
- Erector Spinae
- Abdominals
- Obliques
Body Area:
- Arms
- Shoulders
Movement Type:
- Vertical Press
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Grip the center of a barbell with both hands, palms facing inward Hold the BB above one shoulder with your elbow tucked underneath your wrist, so that your posture is perpendicular to the bar Press the barbell up and over your head, to the other shoulder and complete the rep on the other side