Online Exercise System

Primary Muscles:

Secondary Muscles:

• Biceps
• Trapezius

Body Area:

• Arms
• Shoulders

Movement Type:

• Accessory

Equipment:

• Barbell

Training Category:

• Resistance

Proper Steps:

In a strong stance, hold a BB in both hands in front of your hips with your palms facing back 
Slide the BB up your torso toward your collar bone, with your elbows pulling up and behind you 
Control the BB’s return to the starting position