Online Exercise System

Primary Muscles:

• Abdominals
• Latissimus Dorsi
• Obliques

Secondary Muscles:

• Gluteals

Body Area:

• Arms
• Shoulders

Movement Type:

• Core (Rotary Stability)

Equipment:

• Body Weight

Training Category:

• Body Weight

Proper Steps:

Assume a low plank position
Generate whole body tension by bracing your core tightly, gripping the floor, and squeezing your glutes
Ensure a straight line from your heels to the crown of your head
With one arm, drive your elbow up and back towards your spine as if starting a lawn mower, until you palm touches your rib cage, and your shoulders line up above one another
Return to the starting position with control before alternating to the other side