Online Exercise System

Primary Muscles:

• Obliques

Secondary Muscles:

• Erector Spinae
• Abdominals

Body Area:

• Shoulders

Movement Type:

• Core (Rotary Stability)

Equipment:

• Body Weight

Training Category:

• Body Weight

Proper Steps:

Lie on your side with your feet stacked, and your elbow lined up beneath both your shoulders
Extend your free arm and hold your wrist in line with both of your shoulders
Brace your core and elevate your hips so that you create a straight line from your heels, through your spine, to the top of your head
With whole-body tension, maintain this position for the prescribed amount of time, before matching on the other side