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Online Exercise System

Exercise: Triceps Bench Dips

person doing Triceps Bench Dips
person doing Triceps Bench Dips
person doing Triceps Bench Dips

Primary Muscles:

Secondary Muscles:

  • Trapezius

Body Area:

  • Arms
  • Back
  • Shoulders

Movement Type:

  • Vertical Press
  • Accessory

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Begin facing away from a box or bench, with both hands behind you and your feet extended out in front of you
Grip the box/bench with your hands, and squeeze your elbows together behind you
Maintaining a proud chest, lower your hips towards the floor, until your elbows are reach a 90-degree angle
Press yourself back up into the starting position