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Online Exercise System

Exercise: Hollow Holds

person doing Hollow Holds

Primary Muscles:

  • Abdominals
  • Latissimus Dorsi
  • Hip Flexors

Secondary Muscles:

Body Area:

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Body Weight

Proper Steps:

Begin lying face up
Squeeze your glutes and press your belly button into the floor through your spine
With your arms and legs extended and floating above the floor, lift your shoulder blades off the floor and bring your rib cage towards your hips
Hold for the prescribed amount of time