Online Exercise System
Exercise: Low Side Plank with Rotation
Primary Muscles:
- Obliques
Secondary Muscles:
- Erector Spinae
- Abdominals
- Biceps
Body Area:
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin in a strong low side-plank position, with your feet stacked on one another, and your elbow stacked underneath your shoulder With your free arm floating above your shoulders, reach under yourself and touch the back of your rib-cage, before returning to the starting position Repeat for time or the desired amount of repetitions, before performing symmetrically on the other side