Online Exercise System
Exercise: Box Jump with Single Leg Stick
Primary Muscles:
- Quadriceps
- Calves
- Gluteals
Secondary Muscles:
- Hamstrings
- Anterior Tibialis
- Hip Flexors
- Obliques
Body Area:
- Legs
- Glutes
Movement Type:
- Explosive
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
- Plyometrics
Proper Steps:
Begin facing a lower-than-knee-height box in an athletic stance Dip your hips back while simultaneously swinging your arms behind you Throw your arms overhead and explode up into the air, onto the box Stick the landing with one leg, before returning to the starting position with control Repeat evenly on both sides for the desired amount of repetitions