Online Exercise System
Exercise: Rotational Box Jump with Single Leg Stick
Primary Muscles:
- Hamstrings
- Abdominals
- Quadriceps
- Calves
- Gluteals
- Obliques
Secondary Muscles:
- Anterior Tibialis
- Hip Flexors
Body Area:
- Legs
- Glutes
Movement Type:
- Explosive
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
- Plyometrics
Proper Steps:
Begin standing parallel to the box you’re jumping on Load your legs by dipping your hips back and bending your knees slightly Swing your arms back behind your hips Explode off both feet, and jump onto the box performing a quarter turn in the air Spot and stick the landing on one foot, before resetting to the starting position Repeat evenly on both legs, and from both directions