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Online Exercise System

Exercise: Dynamic Squat to Hip up

person doing Dynamic Squat to Hip up

Primary Muscles:

  • Quadriceps
  • Gluteals
  • Anterior Tibialis
  • Hip Flexors

Secondary Muscles:

Body Area:

  • Legs
  • Glutes

Movement Type:

  • Knee Dominate

Equipment:

Training Category:

  • Body Weight
  • Mobility
  • Warm-Up Drills

Proper Steps: 

Begin by sitting down into a deep squat with strong upright posture 
Grab your toes, and perform a ‘hip up’ by straightening your legs, without bending your spine 
With your trail leg, step up and over your lead leg, and pivot 180 degrees 
Repeat the sequence on the other side, alternating back and forth for the desired amount of reps or distance