Online Exercise System
Exercise: Forward Bounds
Primary Muscles:
- Quadriceps
- Gluteals
- Anterior Tibialis
- Hip Flexors
- Obliques
Secondary Muscles:
- Latissimus Dorsi
Body Area:
- Legs
- Glutes
Movement Type:
- Explosive
Equipment:
Training Category:
- Body Weight
- Plyometrics
- Warm-Up Drills
Proper Steps:
Jog forward with an exaggerated stride, hopping as high and far as possible with each step Move like a gazelle, landing on the mid foot and launching yourself off the ball of the foot Arm swing should resemble that of a sprint, with 90-degree bends in both arms, driving with the elbows, and movement of the hands from “cheek to cheek” Aim to perform the least number of steps in a given distance