Online Exercise System
Exercise: Lateral Hop Step with Arm Swing
Primary Muscles:
- Quadriceps
- Gluteals
- Adductors
Secondary Muscles:
- Rotator Cuff
- Deltoids
Body Area:
- Legs
- Glutes
- Shoulders
Movement Type:
- Accessory
Equipment:
Training Category:
- Body Weight
- Plyometrics
- Mobility
- Warm-Up Drills
Proper Steps:
Shuffle laterally, by pushing off the ball of your rear foot, and hopping onto the ball of your lead foot Swing your arms across the front of your body with each hop Repeat evenly in both directions for the desired amount of repetitions or for distance