Skip to main content

Online Exercise System

Exercise: Bretzel 2.0

person doing Bretzel 2.0

Primary Muscles:

  • Quadriceps
  • Latissimus Dorsi
  • Gluteals
  • Adductors
  • Hip Flexors
  • Obliques

Secondary Muscles:

Body Area:

  • Legs
  • Glutes

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Body Weight
  • Mobility
  • Flexibility

Proper Steps: 

Swing your lower limbs into a 9090 position, turning your sternum as far away from your rear knee as possible whilst maintaining a well aligned spine
Lower yourself onto your elbows, and breath into the stretch, holding the posture for time or for reps of deep belly breathing