Online Exercise System
Exercise: Pseudo Push Ups
Primary Muscles:
- Deltoids
Secondary Muscles:
Body Area:
- Back
- Shoulders
Movement Type:
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin in a high plank position, with your fingertips pointing towards your toes, slightly inside shoulder-width as close to your waistline as possible (closer to waistline = more difficult) Brace your core, grip the floor, and lower your body to the floor with control while maintaining a plank-like body Press yourself back up into position