Online Exercise System
Exercise: PVC Bar-Breaker Superman Rows
Primary Muscles:
- Erector Spinae
- Latissimus Dorsi
Secondary Muscles:
- Gluteals
Body Area:
- Back
- Shoulders
Movement Type:
Equipment:
Training Category:
- Body Weight
Proper Steps:
Lie face down on the floor with your core braced and a PVC pipe or broom stick held in both hands in an overhead position with your palms facing down Create tension in the stick by trying to crush it with your grip, pull it apart, and break it in half Float your thighs and shoulders off the ground Perform a row by pulling your chest off the ground, and rowing the stick back to touch your chest without losing any tension Imagine as if you are performing a pull up