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Online Exercise System

Exercise: Push Up Crawl

person doing Push Up Crawl
person doing Push Up Crawl
person doing Push Up Crawl

Primary Muscles:

Secondary Muscles:

  • Erector Spinae
  • Latissimus Dorsi

Body Area:

  • Shoulders

Movement Type:

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Get into pushup position on either one side of the ground or mat.
Perform a pushup on your toes or bending your knees.
Get back into staring pushup position, and crawl horizontally approximately six feet, or the length of your mat.
Repeat.