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Online Exercise System

Exercise: Loaded Beast to Front Kick Through

person doing Loaded Beast to Front Kick Through
person doing Loaded Beast to Front Kick Through
person doing Loaded Beast to Front Kick Through

Primary Muscles:

  • Hamstrings
  • Erector Spinae
  • Latissimus Dorsi
  • Trapezius

Secondary Muscles:

Body Area:

  • Legs
  • Back
  • Glutes
  • Shoulders

Movement Type:

Equipment:

Training Category:

  • Body Weight
  • Mobility
  • Warm-Up Drills

Proper Steps: 

Start in Loaded Beast
Step one foot next to same side hand as you take that hand off the ground
'Kick' the other leg 'through' the hand and foot on the ground.
Coming back, pull the leg back 'through' the hand and foot on the ground
Replace other hand to floor as other foot 'kicks' back 
Land back in Loaded Beast
*Advanced* = instead of stepping foot forward, try to jump forward, replacing one hand with same side foot, kicking through with momentum.