Online Exercise System
Exercise: Side Kick Through
Primary Muscles:
- Latissimus Dorsi
Secondary Muscles:
Body Area:
- Shoulders
Movement Type:
Equipment:
Training Category:
- Body Weight
- Mobility
- Warm-Up Drills
Proper Steps:
Start on hands and knees - knees under belly-button, hands under chest. Pushing into chest and toes lift knees one inch off the ground (This is Beast Posture) Lift one hand and opposite foot one inch and balance Pull the hover knee towards the hover hand (cross body) to rotate yourself Kick hover leg straight out to the opposite side, and draw elbow back like a bow (cross sling) Pull the straight leg back into center, rotating back into starting position