Online Exercise System
Exercise: Cable Machine Biceps Curl
Primary Muscles:
- Biceps
Secondary Muscles:
Body Area:
- Arms
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Attach either the single-hand grips or the straight bar attachment to machine Adjust swing arm to lowest setting Grab the grips/bar underhand and square shoulders facing the machine Place feet shoulder width apart and let grips/bar hang down at arms length WITHOUT leaning back or swinging the weight, curl the grips/bar up toward your chest in an arc Keep elbows stable and close to your sides Bring the weight up as high as you can and squeeze at the top Lower the weight slowly