Shift n' Lift Express
The Gravity machines and stationary bikes are located in the same room, so why not use them both in the same class? With Shift n' Lift you get 20 minutes of strength building on the Gravity machines followed by 20 minutes of endurance building indoor cycling! This class is a great way to keep your cardiovascular endurance up and increase your full body strength.
Prerequisite
Must be a Student Recreation Center member.
**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.
Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.
Additional Information
| Activity Runs: |
10/19/2009 - 12/13/2009 |
| Register Between: |
10/3/2009 - 12/1/2009 |
| Schedule: |
Tue, Thu, 12:10 PM - 1:00 PM
|
| Location: |
Student Recreation Center - Room 252
|
| Price(s): |
Member Price $31.00
|
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