Swim Lessons

Adult Group Swim Lessons

These 45 minute group lessons are offered on Tuesdays and Thursdays throughout the school year and summer months.  We offer beginning and intermediate group swim lessons.  Beginning group lessons are focused on learning the basic skills to achieve a minimum level of water competency.  Intermediate group lessons are designed for teens and adults who want to improve their skills and strokes.  

Fall 2018 Session 2: October 15-December 6

  Class Day(s) Time(s) Location(s) Price (Member) Price (Non-Member)
  Adult Beginner Monday 5:30-6:15PM SRC Pool $45 N/A
  Adult Beginner Tuesday 5:30-6:15PM Smith Pool $45 $55
  Adult Beginner Thursday 6:15-7:00PM Smith Pool $45 $55
  Adult Intermediate Monday 6:15-7:00PM SRC Pool $45 N/A
  Adult Intermediate Tuesday 6:15-7:00PM Smith Pool  $45 $55
  Adult Intermediate Thursday 5:30-6:15PM Smith Pool  $45 $55

Women's Only Swim Lessons 

These 45 minute group lessons are offered to women on Monday and Wednesdays throughout the school year. We offer beginning and intermediate group swim lessons. Beginning group lessons are focused on learning the basic skills to achieve a minimum level of water competency.  Intermediate group lessons are designed for teens or adults who want to improve their skills and strokes.  

 NO WOMEN'S ONLY SWIM LESSONS OVER SUMMER 2018 DUE TO POOL MAINTENANCE

 Fall 2018 Session 1: October 15-December 6

  Class Day(s) Time(s) Location(s) Price (Member) Price (Non-Member)
  Women's Only Beginner Monday 5:30-6:15PM Smith Pool  $45 $55
  Women's Only Beginner Wednesday 6:15-7:00pm Smith Pool $45 $55
  Women's Only Intermediate Monday 6:15-7:00pm Smith Pool  $45 $55
  Women's Only Intermediate Wednesday 5:30-7:00pm Smith Pool  $45 $55

Youth Group Swim Lessons 

Youth Group Swim Lessons will not be Taught Fall 2018 or Spring 2019

Youth swim lessons are available for SRC Members and their dependents. This program is designed to teach participants how to swim and how to be safe in and around the water.  Class sizes are set to meet the Red Cross standard of six participants to one instructor. Class levels are designed to group participants with similar abilities and skills in order to best learn the required skills.  Classes included in this program are: Parent and Child Aquatics (ages: six months to three years old), Preschool Aquatics (ages: four and five) and Learn-to-Swim Levels 1-6 (ages: six and up).  All group swim lessons are 30 minutes long, with the exception of Level 5/6, which are 45 minutes long.

  • Parent and Child
  • Preschool
  • Level 1 & 2: Introduction to Water Skills & Fundamental Aquatic Skills
  • Level 3 & 4: Stroke Development & Stroke Improvement
  • Level 5/6: Stroke Refinement & Swimming and Skill Proficiency

  

Private Swim Lessons

Private and semi-private buddy lessons are available upon request for anyone over the age of 3 (three).  These lessons can be set up around your schedule, and are customized to fit your goals and needs.  Private and semi-private buddy lessons are available for youth and adults. Private lessons are 30 minutes in length. 

If you are interested in private swim lessons please contact Jared Lindorfer Coordinator, Aquatics & Safety Education at jared.lindorfer@wsu.edu and he will help walk you through the process and payment.

Single Participant Lesson

Buddy Lesson

$19 for One Lesson $25 for One Lesson
$100 for Six Lessons $125 for Six Lessons

 Non-members can purchase private swim lessons but must purchase a Day Pass or 10-Punch Day to access the facility for each private lesson.

Registration Ends October 22

Drill Swim Clinic

Oct 23 in SRC Pool
[T] 6:15 p.m. - 7:00 p.m.
$0
 
 
This clinic is designed to help you learn a variety of ways to use the water to improve your fitness. Work with one of our UREC Swim Instructors to learn ways to make the pool part of your workout. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends October 25

American Red Cross Lifeguarding Certification Course

Oct 26 - Oct 28 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course - Youth Registration

Oct 26 - Oct 28 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Fitness Swimming Clinic

Oct 26 in SRC Pool
[F] 6:15 p.m. - 7:00 p.m.
$0
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends October 31

Adult Beginner Swim Lessons (Monday)

Oct 15 - Dec 3 in SRC Pool
[M] 5:30 p.m. - 6:15 p.m.
$45
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Thursday)

Oct 18 - Dec 6 in Smith Gym Room 77 (Pool)
[Thrs] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Tuesday)

Oct 16 - Dec 4 in Smith Gym Room 77 (Pool)
[T] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Monday)

Oct 15 - Dec 3 in SRC Pool
[M] 6:15 p.m. - 7:00 p.m.
$45
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Thursday)

Oct 18 - Dec 6 in Smith Gym Room 77 (Pool)
[Thrs] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Tuesday)

Oct 16 - Dec 4 in Smith Gym Room 77 (Pool)
[T] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Edcuation at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Tues/Thurs

Oct 14 - Dec 9 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$35
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Tues/Thurs - Youth Registration

Oct 14 - Dec 9 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$35
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Beginner Swim Lessons (Monday)

Oct 15 - Dec 3 in Smith Gym Room 77 (Pool)
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.8208.
 
 

Women's Only Beginner Swim Lessons (Wednesday)

Oct 17 - Dec 5 in Smith Gym Room 77 (Pool)
[W] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.8208.
 
 

Women's Only Intermediate Swim Lessons (Monday)

Oct 15 - Dec 3 in Smith Gym Room 77 (Pool)
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Wednesday)

Oct 17 - Dec 5 in Smith Gym Room 77 (Pool)
[W] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends November 29

American Red Cross Lifeguarding Certification Course

Nov 30 - Dec 2 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course - Youth Registration

Nov 30 - Dec 2 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for youth (under 18 years of age). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

 

 

 

 

Registration Ends October 21

Intro to Olympic Weightlifting

Oct 15 - Dec 5 in Chinook Recreation Center Chinook B40
[M W] 7:00 p.m. - 8:00 p.m.
$50 - $65
 
 
Intro to Olympic Lifting is and 8 week course that meets twice a week. You will learn the fundamentals of the clean, the jerk, and the snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Intro to Powerlifting at Down Under

Oct 15 - Dec 5 in Down Under Recreation Center 101D
[M W] 7:30 a.m. - 8:30 a.m.
$50
 
 
Introduction to Powerlifting is a small, group-based 8 week training that is focused on strength adaptations though a strategically designed linear periodization program created by one of our nationally certified personal trainers. The focus of the program will be geared towards three main compound lifts, the bench, the squat, and the dead lift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe and strategic manner based on their own percentages. Early in the program, you will be tested for your maximum strength output in each lift, and once again at the completion of the 8 weeks.
 
 

Intro to Powerlifting at the Chinook

Oct 15 - Dec 5 in Chinook Recreation Center Chinook B40
[M W] 3:00 p.m. - 4:00 p.m.
$50
 
 
Introduction to Powerlifting is a small, group-based 8 week training that is focused on strength adaptations though a strategically designed linear periodization program created by one of our nationally certified personal trainers. The focus of the program will be geared towards three main compound lifts, the bench, the squat, and the dead lift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe and strategic manner based on their own percentages. Early in the program, you will be tested for your maximum strength output in each lift, and once again at the completion of the 8 weeks.
 
 

Intro to Strongman Training

Oct 21 - Dec 9 in Chinook Recreation Center Chinook B40
[Su] 11:30 a.m. - 1:00 p.m.
$36 - $46
 
 
Intro to Strongman is an 8-week course that meets once a week and don’t let the name fool you, Strongman is open to all genders of all fitness levels. The course will introduce you to functional strength lifts associated with Strongman and Strongwoman competitions around the world. You will learn the fundamentals of Deadlift, Farmer’s Carry, Log Press, Yoke Carry, Atlas Stones, and Circus Dumbbell Press. While the class meets only once a week, it is intended to give you the knowledge necessary to train for these lifts on your own, in addition to class time.
 
 

Spartan Training

Oct 15 - Dec 5 in Chinook Recreation Center Chinook 30
[M W] 3:30 p.m. - 4:30 p.m.
$26 - $41
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Monday's & Wednesday's at 3:30pm in the Chinook building room B30. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Ramon Sodano with any questions you might have: Ramon_Sodano@wsu.edu, 509-335-1812.
 
 

Spartan Training

Oct 16 - Dec 6 in Chinook Recreation Center Chinook B40
[TThrs] 7:00 p.m. - 8:00 p.m.
$26 - $41
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Tuesdays & Thursdays at 7:00pm in the Chinook building room B40. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Ramon Sodano with any questions you might have: Ramon_Sodano@wsu.edu, 509-335-1812.
 
 

Women on Weights at the Chinook

Oct 16 - Dec 6 in Chinook Recreation Center Chinook Weight Room
[TThrs] 6:00 p.m. - 7:00 p.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights at the SRC

Oct 15 - Dec 5 in SRC Room 142
[M W] 6:00 a.m. - 7:00 a.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Registration Ends October 22

Belay Clinic

Oct 24 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Drill Swim Clinic

Oct 23 in SRC Pool
[T] 6:15 p.m. - 7:00 p.m.
$0
 
 
This clinic is designed to help you learn a variety of ways to use the water to improve your fitness. Work with one of our UREC Swim Instructors to learn ways to make the pool part of your workout. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends October 24

Belay Clinic

Oct 26 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 25

American Red Cross Adult and Pediatric First Aid/CPR/AED

Oct 27 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Oct 27 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Lifeguarding Certification Course

Oct 26 - Oct 28 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course - Youth Registration

Oct 26 - Oct 28 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Fitness Swimming Clinic

Oct 26 in SRC Pool
[F] 6:15 p.m. - 7:00 p.m.
$0
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends October 26

Belay Clinic

Oct 29 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Cougar Crew 2018 Fall Dues ($300)

Aug 27 - Dec 14
 
$300
 
 
Cougar Crew 2018 Fall Dues. In order to participate in Cougar Crew for the Fall of 2018, this must be paid by the deadline set by the treasurer. Varsity rowers for both Men and Women have until September 5th to pay dues. Novice rowers for both the Men and Women have until September 19th
 
 

Registration Ends October 28

Climbing Wall Instructor Course

Nov 2 - Nov 4 in SRC Climbing Wall
[F] 5:00 p.m. - 9:00 p.m.
[Su Sa] 8:00 a.m. - 5:00 p.m.
$60 - $90
 
 
Program rating is level 3. Cancelation Policy: Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Prerequisite: A Current UREC Belay Qualification The ability to competently put on harness and tie in appropriately with ease and belay with an aperture belay device (an ATC for example) and an assisted locking device (A GriGri for example) in a competent manner. A level of experience showcasing skills developed from regular climbing for 2 – 3 years or a high level of climbing in the past 6 months. Demonstrate top roping 5.8 on an artificial climbing wall without resting or stopping. A current UREC Lead Qualification or the ability and skills to lead climb (Preferred).
 
 

Dad's Weekend Sunset Hike at Kamiak Butte

Nov 2 in ORC Kamiak Butte, WA
[F] 2:00 p.m. - 6:00 p.m.
$15
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse while the sun sets. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Qualification Test (No Registration is Necessary)

Oct 28 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Primitive Fire Skills Clinic

Nov 1 in ORC Lobby
[Thrs] 5:00 p.m. - 8:00 p.m.
$8 - $12
 
 
Feel the heat of satisfaction when you make fire from friction in this primitive fire skills clinic! You don't need those matches to start a fire! In this clinic, we will teach you about the different options you have to fuel a fire, show you gathering techniques, and teach about multiple friction systems. By the end of this clinic, you will have the knowledge needed to lower the environmental impact making fire using Leave No Trace minimal impact fire building techniques. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 29

Belay Clinic

Oct 31 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 30

Women's Only Intro to CrossFit: M/W 4:10-5:10pm

Oct 15 - Dec 7 in Down Under Recreation Center 101D
[M W] 4:10 p.m. - 5:10 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

Registration Ends October 31

Adult Beginner Swim Lessons (Monday)

Oct 15 - Dec 3 in SRC Pool
[M] 5:30 p.m. - 6:15 p.m.
$45
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Thursday)

Oct 18 - Dec 6 in Smith Gym Room 77 (Pool)
[Thrs] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Tuesday)

Oct 16 - Dec 4 in Smith Gym Room 77 (Pool)
[T] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Monday)

Oct 15 - Dec 3 in SRC Pool
[M] 6:15 p.m. - 7:00 p.m.
$45
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Thursday)

Oct 18 - Dec 6 in Smith Gym Room 77 (Pool)
[Thrs] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Tuesday)

Oct 16 - Dec 4 in Smith Gym Room 77 (Pool)
[T] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Edcuation at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Belay Clinic

Nov 2 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Fitness Swimming Tues/Thurs

Oct 14 - Dec 9 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$35
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Tues/Thurs - Youth Registration

Oct 14 - Dec 9 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$35
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Beginner Swim Lessons (Monday)

Oct 15 - Dec 3 in Smith Gym Room 77 (Pool)
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.8208.
 
 

Women's Only Beginner Swim Lessons (Wednesday)

Oct 17 - Dec 5 in Smith Gym Room 77 (Pool)
[W] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.8208.
 
 

Women's Only Intermediate Swim Lessons (Monday)

Oct 15 - Dec 3 in Smith Gym Room 77 (Pool)
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Wednesday)

Oct 17 - Dec 5 in Smith Gym Room 77 (Pool)
[W] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends November 1

Dad's Challenge

Nov 3 in SRC Backyard Challenge Course
[Sa] 12:00 p.m. - 2:00 p.m.
$12
 
 
This special event program provides an opportunity for you and your dad to work together in groups and explore your limits on the high course. Participants can expect a few fun group games or initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and dad to talk about for years to come. ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions. Please email ORC@wsu.edu for a specific youth risk and release form if needed. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Dad's Weekend Belay Clinic

Nov 4 in SRC Climbing Wall
[Su] 5:00 p.m. - 7:00 p.m.
$8
 
 
ONE REGISTRATION GETS YOU AND DAD IN; DAD CLIMBS FOR FREE! Do you want to participate in roped climbing in our facility? Bring your dad and learn to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Dad's Weekend Open Climb

Nov 3 in SRC Climbing Wall
[Sa] 10:00 a.m. - 12:00 p.m.
$0
 
 
Is your dad visiting for the weekend? Enjoy quality time with him at the Student Rec Center for a morning of Rock Climbing where our climbing wall supervisors will help you climb to the top! ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Trip rating is a level 1. No experience necessary!
 
 

Personal Trainer Workshop - Incorporating Plyometrics Into Your Gym Based Workout

Nov 1 in SRC Room 144 (Classroom)
[Thrs] 4:00 p.m. - 5:00 p.m.
$0
 
 
Jump into plyos with us as we discuss what plyometric training is and how it can be programmed into your fitness routine. Often referred to as jump training, plyometrics aim to increase force and power output by altering the muscle's stretch-shortening cycle. These movements have been utilized for athletic development in a variety of settings, but in this workshop we will focus on some that can be completed in the gym.
 
 

Registration Ends November 2

Barre, Evening w/ Tara

Oct 15 - Dec 9 in SRC Room 256
[M W] 6:10 p.m. - 7:10 p.m.
$24
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Barre, Strength Morning w/ Lolo

Oct 15 - Dec 9 in SRC Room 256
[M W] 7:10 a.m. - 8:00 a.m.
$24
 
 
Barre, Early Evening Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Belay Clinic

Nov 5 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belly Dance Basics w/ Rebecca

Oct 15 - Dec 9 in Smith Gym Room 115
[T] 6:10 p.m. - 7:10 p.m.
$20 - $29
 
 
Learn the movements that are fundamental to belly dance! Belly dancing can increase your muscle awareness and control while you experience the freedom to express through this ancient and evolving dance form. We will explore each signature body movements through technique breakdowns, drills, and layering to create short dance phrases that could be combined into a simple choreography at the end of the session. Come dressed in your comfortable clothing for exercise and be ready to dance. Yoga mat recommended for warm up and cool down, but not required. No prior experience needed, all are welcome! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Blacklight Ride 45 w/ Emily K

Oct 15 - Dec 9 in SRC Room 252
[TThrs] 8:00 p.m. - 8:45 p.m.
$27
 
 
Our traditional cycle class, but with black lights. Wear bright colors to make the ride even more fun! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

BodyPump, Early Evening w/ Jordan & Leah

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 30
[M W] 5:15 p.m. - 6:15 p.m.
$33 - $48
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

BodyPump, Express Noon w/ Audrey

Oct 15 - Dec 9 in Smith Gym Room 115
[M W F] 12:10 p.m. - 1:00 p.m.
$31 - $39
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

BodyPump, Late Evening Express w/ Abby & Leah

Oct 15 - Dec 9 in SRC Room 256
[TThrs] 7:10 p.m. - 8:00 p.m.
$31
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

BodyPump, Saturday w/ Kyle N

Oct 15 - Dec 9 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$17
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

BodyPump, Sunday w/ Jordan

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 30
[Su] 5:30 p.m. - 6:30 p.m.
$17 - $27
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Boot Camp Basics w/ Matt

Oct 15 - Dec 9 in Down Under Recreation Center 101A
[TThrs] 6:00 p.m. - 6:50 p.m.
$19
 
 
If you are looking to take your fitness to the next level then Boot Camp is the class for you! This military inspired workout (without the drill instructor) will incorporate body weight exercises and variety of equipment for a fun workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Capoeira w/ Dyonne

Oct 15 - Dec 9 in Smith Gym Room 115
[T] 7:15 p.m. - 8:30 p.m.
$21 - $29
 
 
This Brazilian Martial Art is an athletic fight-dance with a 400 year cultural heritage. Capoeiristas train to evade kicks rather than block, contact is minimized, which contributes to the beautiful and poetic flow of a good game. Come play with us! Heighten body awareness, improve balance, coordination, flexibility, strength, & agility. All ability levels welcome, focus will be on developing a solid foundation of Capoeira basics. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Cardio & Core, Noon w/ Leah & Friends

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$25 - $40
 
 
Get a well-rounded workout by elevating your heart rate with indoor cycling and rowing, and finishing strong with dynamic and functional core training. Inspired by our hour long 20/20/20, this class will get you the same benefits in 2/3 of the time! Challenge your muscles and your heart with circuits, sprints and more to take your fitness to a new level. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Cardio Hip Hop w/ Valea

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 p.m. - 8:20 p.m.
$29 - $44
 
 
Cardio Hip-Hop is 45 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable!Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Core Blast, Morning w/ Emelee

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 a.m. - 8:00 a.m.
$17 - $32
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Dad's Bench Best! Dad's Weekend Bench Press Competition

Nov 2 in SRC Room 142
[F] 6:00 p.m. - 7:00 p.m.
$0
 
 
Time to bring dad to the gym and participate in a friendly bench press competition. Will you be able to surpass your legendary dad, or do dad's bench best!? You will be paired up with your dad in this bench press competition to form the ultimate bench pressing team! Each participant will have 3 attempts to find a one rep max bench press. We will then compute your score using the Wilks powerlifting equation. Both team members scores will be added together to determine the champion. When registering, only 1 team member will need to register. This event is part of our Movember event series.
 
 

Fitness Mash Up, SRC w/ Rotating Instructors

Oct 15 - Dec 9 in SRC Room 256
[TThrs] 6:10 a.m. - 7:00 a.m.
$30
 
 
Are you looking to try a variety of classes throughout the Fitness session? If so, this is the class for you! Each week in this 7-week course will feature a new format allowing you to sample classes in the areas of strength, aerobic and conditioning, mind and body. Fall 2018 will feature Pilates, TRX & Cardio, Spin, Yoga and more! Gain new skills and challenge your body in a different way each week! Full schedule listed below. Please take note of the location. This class will meet in SRC 245, 252 and 256. Week 1 10/16/2018: Pilates in SRC 256 Week 2 10/23/2018: TRX & Cardio in SRC 245 Week 3 10/30/2018: Kickboxing in SRC 245 Week 4 11/6/2018: Intro to Spin SRC 252 Week 5 11/13/2018: Yoga in SRC 256 Week 6 11/202018: Zumba in SRC 245 Week 7 11/27/2018: BodyPump in SRC 256 Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

HIIT Boot Camp, Morning w/ Hayley

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 30
[TThrs] 7:30 a.m. - 8:20 a.m.
$19 - $34
 
 
If you are looking to take your fitness to the next level then HII Boot Camp is the class for you! HIIT Boot Camp will feature High Intensity Interval Training combined with creative exercises to keep you moving and sweating! This military-inspired workout (without the drill instructor) will incorporate body weight exercises and a variety of equipment for a fun workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

HIIT Strength 30 w/ Matt

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 30
[M W] 7:40 p.m. - 8:10 p.m.
$17 - $32
 
 
This 30-minute High Intensity Interval Training class will incorporate short bursts of high-intensity exercises followed by periods of active recovery. Take your workout into overdrive to increase muscular strength and cardiovascular endurance. All fitness levels welcome. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Hip Hop Dance W/ Meghan A

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 20
[W] 7:25 p.m. - 8:25 p.m.
$21 - $31
 
 
This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardiovascular workout that is fun! Get a great workout while learning to move like an experienced dancer! Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Intro to Spin, Early Evening w/ Abby

Oct 15 - Dec 9 in SRC Room 252
[TThrs] 5:30 p.m. - 6:30 p.m.
$25
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Intro to Spin, Evening w/ Emily K

Oct 15 - Dec 9 in SRC Room 252
[M W] 7:30 p.m. - 8:30 p.m.
$25
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Intro to Yoga w/ Madison

Oct 15 - Dec 9 in SRC Room 256
[Su] 9:30 a.m. - 10:30 a.m.
$16
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Kickboxing, Evening w/ Emma

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 30
[M W] 6:30 p.m. - 7:30 p.m.
$28 - $44
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Kickboxing, Mens Only w/ Ty

Oct 15 - Dec 9 in SRC Room 245
[Su] 5:00 p.m. - 6:00 p.m.
$15
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. C FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Kickboxing, Sunday w/ Ty & Emma

Oct 15 - Dec 9 in SRC Room 245
[Su] 6:10 p.m. - 7:10 p.m.
$15
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Mindful Yoga @ 90, Morning w/ Gabi

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 22
[Thrs] 7:00 a.m. - 8:00 a.m.
$16 - $26
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Mindful Yoga, Late Evening w/ Emily S

Oct 15 - Dec 9 in SRC Room 256
[M W] 7:15 p.m. - 8:15 p.m.
$37
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Mindful Yoga, Warm Afternoon w/ Joanne

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 22
[M W] 4:14 p.m. - 5:15 p.m.
$37 - $52
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Pilates Express @ 90, Evening w/ Meghan

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 22
[M W] 6:45 p.m. - 7:15 p.m.
$21 - $36
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance in a 30 minute workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Pink Gloves Boxing, Early Afternoon w/ Jess W

Oct 15 - Dec 9 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NOclasses Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Pink Gloves Boxing, Evening w/ Devyn & Katie I

Oct 15 - Dec 9 in SRC Room 245
[TThrs] 6:15 p.m. - 7:15 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Pink Gloves Boxing, Late Night, w/ Erica & Katie I

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 30
[M W] 8:20 p.m. - 9:20 p.m.
$48 - $63
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Pole Fit, Evening Beginner w/ Sloane & Elizabeth

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 30
[TThrs] 5:30 p.m. - 6:30 p.m.
$29 - $44
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Pole Fit, Friday Beginner w/ Sloane & Elizabeth

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 30
[F] 6:15 p.m. - 7:15 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Pole Fit, Friday Intermediate w/ Alexa & Andrea

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 30
[F] 7:20 p.m. - 8:20 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Intermediate students should be comfortable with spins and transitions introduced in Beginner classes and should have strong climbs and sits. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Pole Fit, Late Night All Levels w/ Alexa & Andrea

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 30
[TThrs] 8:00 p.m. - 9:00 p.m.
$29 - $44
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be FREE classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. Check urec.wsu.edu/fitness for the Thanksgiving Week Schedule. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Pole Fit, Sunday All Levels w/ Alexa & Andrea

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 30
[Su] 3:10 p.m. - 4:10 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Pole Fit, Sunday All Levels w/ Alexa & Andrea

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 30
[Su] 4:15 p.m. - 5:15 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be FREE classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. Check urec.wsu.edu/fitness for the Thanksgiving Week Schedule. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Spin, Endurance Ride w/ Tara

Oct 15 - Dec 9 in SRC Room 245
[TThrs] 6:10 p.m. - 7:10 p.m.
$28
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.This class will challenge your legs and lungs by guiding you through an outdoor workout, indoors. With minimal true recoveries, this class will increase your endurance! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Spin, Evening w/ Abby

Oct 15 - Dec 9 in SRC Room 252
[M W] 6:30 p.m. - 7:20 p.m.
$28
 
 
End your day with a spin class to increase your cardiovascular fitness! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Spin, HIIT Morning w/ Emelee

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$25 - $40
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Spin, HIIT Noon w/ Jess

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 20
[M W] 12:00 p.m. - 12:50 p.m.
$26 - $41
 
 
This 40 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 30 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. For all classes, it is recommended to dress comfortably and bring water. Please arrive early as this allows the instructor to orient all participants and to start the class on time. Please bring your Cougar Card to check in with the instructor. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for Fall break. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1. **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class. Class Cancellation: To keep costs low, all classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option of a full refund or transfer into another class. If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming. Accessibility: University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Spin, Morning Ride w/ Abby

Oct 15 - Dec 9 in SRC Room 252
[TThrs] 7:00 a.m. - 7:50 a.m.
$27
 
 
Start your day with a spin class to increase your cardiovascular fitness! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Spin, Sunrise w/ Leah

Oct 15 - Dec 9 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$27
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

STRONG by Zumba w/ Sung

Oct 15 - Dec 9 in Smith Gym Room 115
[TThrs] 11:00 a.m. - 12:00 p.m.
$25 - $33
 
 
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. All levels of fitness are encouraged to participate! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Taekwondo, Advanced w/ Kyle D

Oct 15 - Dec 9 in PEB Room 145
[TThrs] 5:30 p.m. - 6:20 p.m.
$21 - $29
 
 
Advanced Taekwondo is a course directed toward more practiced martial art students. Taekwondo is one of the most practiced forms of martial arts in the world. Build strength, confidence and self-defense skills with this unique workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be FREE classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. Check urec.wsu.edu/fitness for the Thanksgiving Week Schedule. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Taekwondo, Beginner w/ Lydia

Oct 15 - Dec 9 in PEB Room 145
[TThrs] 6:30 p.m. - 7:20 p.m.
$21 - $29
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. This class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be FREE classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. Check urec.wsu.edu/fitness for the Thanksgiving Week Schedule. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

TRX & Cardio w/ Emelee

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 20
[M W] 7:10 a.m. - 8:00 a.m.
$22 - $37
 
 
This combo class will use both the TRX suspension trainer and a piece of cardio equipment. In 50 minutes you’ll work to improve your strength and balance while targeting flexibility and core stability as well as increase your cardiovascular fitness. This class is completely customizable for all fitness levels and goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

TRX Turbo Noon w/ Jonathan

Oct 15 - Dec 9 in SRC Room 245
[TThrs] 12:00 p.m. - 12:50 p.m.
$20
 
 
Get a full body workout in in only 40 minutes with this turbo class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

TRX, Evening w/ Abi & Jolee

Oct 15 - Dec 9 in SRC Room 245
[M W] 7:10 p.m. - 8:00 p.m.
$22
 
 
Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Vintage Swing Dance w/ Kyle & Colby

Oct 15 - Dec 9 in Smith Gym Room 115
[W] 7:15 p.m. - 8:15 p.m.
$21 - $29
 
 
Vintage Swing dancing includes social dances such as East Coast Swing/Jitterbug, Charleston, Lindy Hop, and Balboa. This is a style of dancing originating in the Savoy Ballroom in Harlem in the 1920’s and 1930’s. The dances are typically danced to faster Big Band music or any music which has a swing beat including old school rock and roll and boogie-woogie. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

West Coast Swing Dance w/ Kyle & Colby

Oct 15 - Dec 9 in Smith Gym Room 115
[W] 6:10 p.m. - 7:10 p.m.
$21 - $29
 
 
West Coast Swing is a social dance that has roots in Lindy Hop and other vintage swing styles. West Coast is a form of swing dancing that is danced in a "slot" to moderate tempo blues, R&B and, in recent times, contemporary music. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Yoga Core @ 90 Evening w/ Sloane

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 p.m. - 8:00 p.m.
$37 - $52
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Yoga Core, Noon w/ Joanne

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$32 - $47
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Yoga Flow @ 90 Evening w/ Jillian

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 22
[M W] 7:30 p.m. - 8:30 p.m.
$37 - $52
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Yoga Flow, Early Evening w/ Kyle D

Oct 15 - Dec 9 in SRC Room 256
[M W] 5:10 p.m. - 6:00 p.m.
$32
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Yoga for the Strength Athlete @90 W/ Madison

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 22
[Su] 11:00 a.m. - 12:00 p.m.
$16 - $26
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This 60 minute class is an excellent addition to any fitness regime. You will be challenged through powerful flows and rewarded with a long relaxing period of stretching, focusing on working deep into tired muscles.The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Yoga Gentle @ 90, Morning w/ Gabi

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 22
[M W] 7:00 a.m. - 8:00 a.m.
$37 - $52
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for any level of fitness! The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1..
 
 

Yoga Power Strength Warm, Early Evening w/ Joanne

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 22
[M W] 5:30 p.m. - 6:30 p.m.
$37 - $52
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Yoga Power Strength, Saturday Warm w/ Kristin

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 22
[Sa] 10:30 a.m. - 11:30 a.m.
$16 - $26
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Yoga Restorative, Evening w/ Madison

Oct 15 - Dec 9 in SRC Room 256
[TThrs] 6:00 p.m. - 7:00 p.m.
$37
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Yoga, Gentle Noon w/ Deb

Oct 15 - Dec 9 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$32 - $40
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Zumba, Early Evening w/ Sarah

Oct 15 - Dec 9 in Smith Gym Room 115
[M W] 5:10 p.m. - 6:00 p.m.
$25 - $33
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Zumba, Late Evening w/ Annabelle

Oct 15 - Dec 9 in Down Under Recreation Center 101A
[TThrs] 7:00 p.m. - 7:50 p.m.
$25
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Zumba, Saturday w/ Lina

Oct 15 - Dec 9 in SRC Room 245
[Sa] 10:10 a.m. - 11:00 a.m.
$15
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Zumba, Women's Only w/ Sung

Oct 15 - Dec 9 in SRC Room 245
[M W] 8:10 p.m. - 9:00 p.m.
$25
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Registration Ends November 4

Backpacking at Grand Canyon National Park

Nov 16 - Nov 25 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Su Sa] 12:00 a.m. - 11:59 p.m.
[M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$465 - $585
 
 
Travel with the ORC for an unforgettable Thanksgiving break experience in one of our nation’s most beautiful and popular National Parks! Come with us to visit and experience one of the Seven Natural Wonders of the World. At one mile deep, 277 miles long, and up to 18 miles wide, this area is sure to provide inspiring views, and never-to-be-forgotten moments. You’ll backpack for 3 nights, and spend 2 nights camping on the canyon rim, all while learning about the amazing natural and human history of the area. Trip rating is level 3. Good physical conditioning is required, some experience is recommended, and some technical knowledge is highly recommended. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. Trip cost includes group gear and backpacking equipment, transportation, permits, and trip leaders (Food NOT included). The mandatory pre-trip meeting will on November 6th, at 6:00 p.m. in the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Primitive Shelters Clinic

Nov 8 in ORC Lobby
[Thrs] 5:00 p.m. - 8:00 p.m.
$8 - $12
 
 
Travel the backcountry with more confidence by taking this Primitive Shelters Clinic! In the unlikely event that a windstorm shreds your tent and there’s 100% weather coming down on you, this clinic will show you ways to utilize the natural environment to take shelter from the elements using Leave No Trace minimal impact techniques. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Veteran's Day Hike at Kamiak Butte

Nov 12 in ORC Kamiak Butte, WA
[M] 9:00 a.m. - 1:00 p.m.
$15 - $20
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends November 5

Belay Clinic

Nov 7 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Personal Trainer Workshop - Program Development: Adapting Specificity

Nov 5 in SRC Room 144 (Classroom)
[M] 5:00 p.m. - 6:00 p.m.
$0
 
 
With training comes many nuances towards what we look at achieving. Whether it be to lose weight, gain some strength, or get better at a specific sport they all share one thing in common; if you want to get better at that specific thing, then well you have to train specifically for it. Here we will introduce ideas of what programming is, what differing ways we can create a strategy for success, and how to ultimately program for specificity The goal is to gain confidence in understanding how we can create a plan for success no matter the goal.
 
 

Registration Ends November 7

Belay Clinic

Nov 9 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Personal Trainer Workshop - Factors Influencing Macronutrient Intake

Nov 7 in SRC Room 144 (Classroom)
[W] 5:00 p.m. - 6:00 p.m.
$0
 
 
This workshop details the several energy pathways our body's use during exercise. We will explore Glycolysis, the Krebs Cycle and Oxidative phosphorylation as well as macronutrients (lipids, proteins, and carbohydrates). Furthermore, I will discuss the interaction with these particular systems in accordance with varying exercise intensity and duration, as well as timing of nutrient intake.
 
 

Registration Ends November 9

Belay Clinic

Nov 12 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends November 11

Lead Qualification Test (No Registration is Necessary)

Nov 11 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Men's Rugby Club Annual Individual Dues - $300

Sep 1 - Nov 30
 
$300
 
 
Individual dues for members of the 2018-2019 WSU Men's Rugby team
 
 

Men's Rugby Club Individual Dues (Fall 2018 - $150)

Sep 1 - Nov 30
 
$150
 
 
Individual fall semester dues for members of the 2018-2019 WSU Men's Rugby team.
 
 

Men's Rugby Club Individual Dues (Fall 2018 Graduating Senior - $200)

Sep 1 - Nov 30
 
$200
 
 
Individual fall semester dues for members of the 2018-2019 WSU Men's Rugby team who will be graduating in Fall 2018
 
 

WSU CrossFit Pass, Fall Session 2

Oct 15 - Dec 14 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 6:30 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes.A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. A day pass is required for SRC only members to take CrossFit classes in the Chinook. Note: If you would like to participate in CrossFit for the entire semester, you will need to purchase the Cross Fit pass for both Session 1 (August 20-October 14) and Session 2 (October 15-December 14). Receive a $10 discount for purchasing both sessions at checkout. Chinook Classes: M/W/F 6:30am M-F 11:30am M-F 5:30pm T/Th 6:30am CrossFit & Yoga Sat 10:00am CrossFit Conditioning Intro to CrossFit: M/W 7:45-8:45am@ Chinook T/Th 5:15-6:15pm @ Down Under M/W 4:15-5:15pm @ Down Under (Women's Only) Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Registration Ends November 12

American Red Cross Adult First Aid/CPR/AED

Nov 14 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Nov 14 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Belay Clinic

Nov 14 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Personal Trainer Workshop - Building a Better You Through Fitness

Nov 12 in SRC Room 144 (Classroom)
[M] 4:00 p.m. - 5:00 p.m.
$0
 
 
Using the 8 dimensions of wellbeing as a reference we will focus on how fitness can help people in all aspects of their lives and how they can find their niche in the fitness world.
 
 

Registration Ends November 15

Men's Ice Hockey Club Dues - Payment 2 ($500)

Sep 19 - Nov 15
 
$500
 
 
Payment 2 of a 3 payment installment for the Men's Ice Hockey Club at WSU
 
 

Registration Ends November 23

Belay Clinic

Nov 26 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends November 25

Lead Qualification Test (No Registration is Necessary)

Nov 25 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Registration Ends November 26

Belay Clinic

Nov 28 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends November 28

Belay Clinic

Nov 30 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends November 29

American Red Cross Adult and Pediatric First Aid/CPR/AED

Dec 1 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Dec 1 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Lifeguarding Certification Course

Nov 30 - Dec 2 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course - Youth Registration

Nov 30 - Dec 2 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for youth (under 18 years of age). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Personal Trainer Workshop - Methods of Progression for an Intermediate Lifter

Nov 29 in SRC Room 144 (Classroom)
[Thrs] 6:00 p.m. - 7:00 p.m.
$0
 
 
In this workshop Michael Dougherty will be breakdown the different methodologies of Progression, training blocks, and peaking programs. Furthermore, Michael will break down the ideas behind progression and how they're implemented in each program.
 
 

Registration Ends November 30

Belay Clinic

Dec 3 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Bike Commuter Annual Locker/Shower Membership

Aug 1 - Aug 15
 
$10 - $30
 
 
Transportation Services and University Recreation have partnered to offer locker room and shower access for individuals who commute to campus via their bicycle. With this membership you will receive a locker in the Faculty/Staff Locker Room in PEB (men) or Smith Gym (women) and access to the locker room and showers from 6:00am-9:00pm during scheduled academic days.
 
 

Bowling Club Dues 2-Travel Team(Fall 2018)

Sep 19 - Nov 30
 
$325
 
 
The second payment for the Travel Team of the WSU Bowling Club. Payment due on November 30
 
 

Chinook Annual Alumni Association Primary Membership

Aug 1 - Aug 15
 
$375
 
 
A Chinook Annual Alumni Association Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Alumni Association Spouse/Partner Membership

Aug 1 - Aug 15
 
$325
 
 
A Chinook Annual Alumni Association Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Primary Membership

Aug 1 - Nov 30
 
$288
 
 
A Chinook Annual Faculty/Staff Primary Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Spouse/Partner Membership

Aug 1 - Aug 15
 
$258
 
 
A Chinook Annual Faculty/Staff Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information.
 
 

Chinook Annual Full-Time Student Spouse/Partner Membership

Aug 1 - Aug 15
 
$209
 
 
A Chinook Annual Full-Time Student Spouse/Partner Membership is designated for a Spouse/Partner of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook has complimentary towel service and day lockers. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Front Desk for more information.
 
 

Chinook Annual Part-Time Student Spouse/Partner Membership

Aug 1 - Aug 15
 
$254
 
 
A Chinook Annual Part-Time Student Spouse/Partner Membership is designated for a Spouse/Partner of a current Chinook Member and is valid one year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook has complimentary towel service and day lockers. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Building Managers for more information.
 
 

Chinook Annual Visiting Scholar Spouse/Partner Membership

Aug 1 - Aug 15
 
$288
 
 
A Chinook Annual Visiting Scholar Spouse/Partner Membership is valid 1 calendar year from the date of puchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Chinook Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Registration Ends December 2

Lead Climbing Clinic

Dec 1 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends December 3

American Red Cross Adult First Aid/CPR/AED

Dec 5 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Dec 5 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Belay Clinic

Dec 5 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends December 5

Belay Clinic

Dec 7 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends December 7

Belay Clinic

Dec 10 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends December 9

Lead Qualification Test (No Registration is Necessary)

Dec 9 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Registration Ends December 10

Belay Clinic

Dec 12 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends December 12

Belay Clinic

Dec 14 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends December 13

American Red Cross Adult and Pediatric First Aid/CPR/AED

Dec 16 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$61
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Dec 16 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends December 14

Equestrian Club Dues - Fall Dues

Aug 20 - Dec 14
 
$500
 
 
Equestrian Club Dues
 
 

Equestrian Club Dues - Fall Dues Payment Plan One

Aug 20 - Dec 14
 
$300
 
 
Equestrian Club Dues
 
 

Equestrian Club Dues - Fall Dues Payment Plan Two

Aug 20 - Dec 14
 
$200
 
 
Equestrian Club Dues
 
 

Horse Polo Club Dues - Fall Semester Dues

Aug 20 - May 3
 
$400
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - November Dues

Aug 20 - May 3
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - October Dues

Aug 20 - May 3
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - September Dues

Aug 20 - May 3
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Intramural Fall 2018 Semester Pass

Aug 20 - Dec 14
 
$22
 
 
$22 Intramural Semester Pass. Once you have purchased the pass you can participate in all intramural events for the semester without any other cost (Except Golf League & Elite Leagues). You still must create an account on IMLeagues.com to create/join teams.
 
 

Women's Club Volleyball Dues - $250- Fall 2018

Sep 3 - Dec 14
 
$250
 
 
Women's Volleyball Club Dues- Fall 2018
 
 

Registration Ends December 15

Men's Ice Hockey Club Dues - Payment 3 ($500)

Sep 19 - Dec 15
 
$500
 
 
Payment 3 of a 3 payment installment for the Men's Ice Hockey Club at WSU
 
 

Registration Ends December 31

Personal Training 12 Session Package

Aug 20 - Dec 31
 
$276
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training 16 Session Package

Aug 20 - Dec 31
 
$352
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training 4 Session Package

 
$100
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training 8 Session Package

Aug 20 - Dec 31
 
$192
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-10

Aug 20 - Dec 31
 
$240
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-11

Aug 20 - Dec 31
 
$264
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-13

Aug 20 - Dec 31
 
$299
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-14

Aug 20 - Dec 31
 
$322
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-15

Aug 20 - Dec 31
 
$345
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-17

Aug 20 - Dec 31
 
$374
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-18

Aug 20 - Dec 31
 
$396
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-19

Aug 20 - Dec 31
 
$418
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-2

Aug 20 - Dec 31
 
$56
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-20

Aug 20 - Dec 31
 
$440
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-3

Aug 20 - Dec 31
 
$84
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-5

Aug 20 - Dec 31
 
$125
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-6

Aug 20 - Dec 31
 
$150
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-9

Aug 20 - Dec 31
 
$216
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Body Composition Analysis

Aug 20 - Dec 31
 
$10
 
 
This is a body composition analysis using skin calipers.
 
 

Buddy Session (1)

Aug 20 - Dec 31
 
$40
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (10)

Aug 20 - Dec 31
 
$400
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (11)

Aug 20 - Dec 31
 
$440
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (12)

Aug 20 - Dec 31
 
$480
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (13)

Aug 20 - Dec 31
 
$520
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (14)

Aug 20 - Dec 31
 
$560
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (15)

Aug 20 - Dec 31
 
$600
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (16)

Aug 20 - Dec 31
 
$640
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (17)

Aug 20 - Dec 31
 
$680
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (18)

Aug 20 - Dec 31
 
$720
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (19)

Aug 20 - Dec 31
 
$760
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (2)

Aug 20 - Dec 31
 
$80
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (20)

Aug 20 - Dec 31
 
$800
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (3)

Aug 20 - Dec 31
 
$120
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (4)

Aug 20 - Dec 31
 
$160
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (5)

Aug 20 - Dec 31
 
$200
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (6)

Aug 20 - Dec 31
 
$240
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (8)

Aug 20 - Dec 31
 
$320
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Personal Training Sessions-1

Aug 20 - Dec 31
 
$28
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Triple Session (1)

Aug 20 - Dec 31
 
$60
 
 
Accomplish your fitness goals with two friends this Fall semester by working with one of our nationally certified personal trainers in a triple session format. You, your friends, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase triple sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Triple Session (12)

Aug 20 - Dec 31
 
$720
 
 
Accomplish your fitness goals with two friends this Fall semester by working with one of our nationally certified personal trainers in a triple session format. You, your friends, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase triple sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Triple Session (16)

Aug 20 - Dec 31
 
$960
 
 
Accomplish your fitness goals with two friends this Fall semester by working with one of our nationally certified personal trainers in a triple session format. You, your friends, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase triple sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Triple Session (4)

Aug 20 - Dec 31
 
$240
 
 
Accomplish your fitness goals with two friends this Fall semester by working with one of our nationally certified personal trainers in a triple session format. You, your friends, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase triple sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Triple Session (8)

Aug 20 - Dec 31
 
$480
 
 
Accomplish your fitness goals with two friends this Fall semester by working with one of our nationally certified personal trainers in a triple session format. You, your friends, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase triple sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Registration Ends January 4

Registration Ends February 10

Banff Ice Climbing, Cross Country Skiing, and Hot Springs

Feb 21 - Feb 24 in ORC Lobby
[Thrs] 4:00 p.m. - 11:59 p.m.
[F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 10:00 p.m.
$370 - $600
 
 
Spend three days in British Columbia and Alberta ice climbing and cross country skiing, soaking in hot springs, and sleeping in local hostels every night! You will learn about ice climbing techniques such as safe crampon and ice tool use, belaying, knot tying, basic ice climbing movement, and more! Trip rating is level 2. A belay qualification from the WSU Climbing Wall is required, and good physical conditioning is necessary. For those needing a belay qualification, belay clinics take place most Mondays, Thursdays, and Sundays at the SRC climbing wall. Register online for one soon, so you’re not trying to squeeze it into your schedule last-minute. Trip cost includes lodging, transportation, trip facilitators, and all necessary climbing and skiing equipment including boots (mountaineering and cross country skiing), crampons, ice tools, harness, helmet, skis and poles, as well as sleeping bags and more. Food and personal clothing is NOT provided on this trip. For entry into Canada, all participants must have a current passport and no DUI/DWI’s on their record and submit their information to the WSU International Programs Travel Registry. Details on that specific process can be found at this website: https://ip.wsu.edu/research/international-travel-registry/ There is a mandatory pre-trip meeting on February 19th from 6:00-8:00pm in the Outdoor Recreation Center lobby. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 30

Women's Rugby Club Individual Dues (Annual)

Sep 4 - Apr 30
 
$275
 
 
Women's Rugby Club Dues
 
 

Women's Rugby Club Individual Dues (Payment Plan)

Sep 4 - Apr 30
 
$60
 
 
Women's Rugby Club Dues
 
 

Women's Rugby Club Individual Dues (Semester)

Sep 4 - Apr 30
 
$150
 
 
Women's Rugby Club Dues
 
 

Registration Ends May 3

Horse Polo Club Dues - April Dues

Aug 20 - May 3
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - December Dues

Aug 20 - May 3
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - February Dues

Aug 20 - May 3
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - Full Dues

Aug 20 - May 3
 
$800
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - January Dues

Aug 20 - May 3
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - March Dues

Aug 20 - May 3
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - Spring Semester Dues

Aug 20 - May 3
 
$400
 
 
Horse Polo Club Dues Payment
 
 

Intramural 2018/2019 Year Pass

Aug 20 - May 3
 
$40
 
 
$40 Intramural Year Pass. Once you have purchased the pass you can participate in all intramural events for the year without any other cost (Except Golf League & Elite Leagues). You still must create an account on IMLeagues.com to create/join teams.
 
 

Softball Club Dues Payment Plan

Aug 20 - May 3
 
$50
 
 
Women's Fastpitch Softball Club Dues
 
 

Women's Lacrosse Club Individual Half Dues

Aug 20 - May 3
 
$125
 
 
Women's Lacrosse Dues
 
 

Women's Lacrosse Club Individual Quarter Dues

Aug 20 - May 3
 
$63
 
 
Women's Lacrosse Dues
 
 

Registration Ends May 4

Ultimate Club Individual Dues (Yearly)

Sep 3 - May 4
 
$15
 
 
Ultimate Club Dues
 
 

Registration Ends May 5

Women's Lacrosse Club Individual Full Dues

Aug 20 - May 3
 
$250
 
 
Women's Lacrosse Dues
 
 

Registration Ends May 10

Men's Club Volleyball Dues yearly- Crimson Team ($500)

Sep 19 - May 10
 
$500
 
 
Men's Volleyball Club Dues- Crimson Team
 
 

Men's Club Volleyball Dues yearly- Gray Team ($400)

Sep 19 - May 10
 
$400
 
 
Men's Volleyball Club Dues- Gray Team
 
 

Men's Ice Hockey Club Dues - $1500

Sep 14 - May 10
 
$1,500
 
 
Dues for the Men's Ice Hockey Club at WSU
 
 

Tae Kwon Do Uniform Dues - $75

Aug 31 - May 10
 
$75
 
 
Tae Kwon Do Club uniform dues
 
 

Women's Club Volleyball Dues FULL YEAR - $500

Sep 17 - May 10
 
$500
 
 
Women's Club Volleyball Dues for the FULL YEAR - $500
 
 

Registration Ends July 31

Cricket Membership Dues (non-student price) - $60

Aug 20 - Jul 31
 
$60
 
 
Yearly dues for non-student members of the WSU Cricket team
 
 

Cricket Membership Dues (student price) - $40

Aug 20 - Jul 31
 
$40
 
 
Yearly dues for student members of the WSU Cricket team