Special Events

We are often asked if people can experience the challenge course as an individual, instead of as a group.  We have a few programs that are designed for partnered registration rather than a traditional group setting. These typically include Backyard Bash, Dad's Weekend, Valentine Climb, and Mom's Weekend. You may also form your own student group with friends to participate in low and high challenge activities.

If you are interested in an event for your group, please click here to register.

Are you interested in leading these kinds of events? Please see the facilitator training page for more information.

Registration Ends June 22

Belay Clinic

Jun 24 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Jun 25 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

UREC's Summer Speed Camp

Jun 28 - Jun 29 in Valley Road Playfield Field #2
[Thrs F] 12:00 p.m. - 5:00 p.m.
$75 - $100
 
 
Coaches and athletes alike are invited to this 2 day camp where they will work with Ramon Sodano, a Certified Multidirectional Speed Instructor through the Lee Taft Speed Academy, and Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) to learn how to optimize athletic performance through multidirectional speed. Attendees will learn the components and sub components of multidirectional speed including, but not limited to linear speed, lateral speed, Change of Direction (COD) and retreating. Aspects such as proper programming for speed/agility drills, warm up, cool down, and periodization will all be discussed Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu,509-335-1812
 
 

Youth Climbing (Ages 10-12)

Jun 25 - Jun 27 in SRC Climbing Wall
[M W] 4:15 p.m. - 5:15 p.m.
$15 - $25
 
 
This course provides instruction for ages 10 to 12 years old to climb, learn new skills, and use our autobelay systems. This is an opportunity for individuals to explore a new hobby and make friends while having fun. Climbing is a rapidly growing sport that encourages problem-solving in an active, engaging way. . Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends June 24

Adult Beginner Swim Lessons

Jun 26 - Jul 29 in Smith Gym Room 77 (Pool)
[TThrs] 7:15 p.m. - 8:00 p.m.
$35 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons

Jun 26 - Jul 29 in Smith Gym Room 77 (Pool)
[TThrs] 7:15 p.m. - 8:00 p.m.
$35 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming

Jun 27 - Jul 29 in Smith Gym Room 77 (Pool)
[M W] 7:00 p.m. - 8:00 p.m.
$35 - $55
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming

Jun 27 - Jul 29 in SRC Pool
[M W] 6:30 a.m. - 7:30 a.m.
$35
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Intro to Olympic Weightlifting

Jun 18 - Jul 25 in Chinook Recreation Center Chinook B40
[M W] 6:45 p.m. - 7:45 p.m.
$50
 
 
Intro to Olympic Lifting is and 8 week course that meets twice a week. You will learn the fundamentals of the clean, the jerk, and the snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Lead Qualification Test (No Registration is Necessary)

Jun 24 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. You do not need to register ahead of time. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

North Cascades Kayak Tour

Jul 4 - Jul 8 in ORC Lobby
[W] 9:00 a.m. - 11:59 p.m.
[Su Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$175 - $275
 
 
Join the ORC for an expedition style kayak tour across breathtaking Ross and Diablo Lakes. You will advance your kayak skills and take in one of the most majestic and remote locations in the North Cascades. The Ross Lake ecosystem is populated by some of the rarest and most beautiful creatures in the Lower 48. You may also have the opportunity to explore the area by foot on a day hike giving to the opportunity to explore on land as well. Bring your friends and camera to capture a trip of a lifetime with the ORC in one of Washington’s wildest and most wonderful getaways. Sign up early and receive $25 off your registration. Participants who register by May 1st will pay a discounted price of $150 for members and $250 for non-members. On May 1st, registration will return to its original cost of $175 for members and $275 for non- members. Trip rating is level 3: • We will be paddling on a big, cold lake with conditions that could change quickly. As such, some kayaking experience is required. If you haven’t been paddling in a while (or ever), please try to get some paddling in prior to the trip. Getting out on a sunset paddle or renting a kayak might be good options. • This trip requires that participants are in good physical condition and be able to paddle on average 10-12 miles/day for 3-4 consecutive days. If you have any questions, please consult your physician. • Participants must be able to demonstrate proficiency (after instruction and practice) in wet exits and T-rescues at mandatory pool session/pre-trip meeting. Trip cost includes: kayaking gear, camping equipment, transportation, permits, portage fees, and adventure facilitators (food NOT included). The Pre-Trip Meeting and Pool Session will begin promptly at 5pm on June 26th, at the Outdoor Recreation Center and may go until about 10pm. Please bring a swimsuit and towel. We will travel as a group to the pool. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Spartan Training

Jun 19 - Jul 26 in Chinook Recreation Center Chinook B40
[TThrs] 6:45 p.m. - 7:45 p.m.
$26
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Tuesdays & Thursdays at 6:45pm in the Chinook building room B40. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Ramon Sodano with any questions you might have: matthew.atwell@wsu.edu, 509-335-1812
 
 

Women on Weights at the Chinook

Jun 18 - Jul 25 in Chinook Recreation Center Chinook Weight Room
[M W] 6:00 p.m. - 7:00 p.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights at the SRC

Jun 19 - Jul 26 in SRC Room 142F (Human Performance Lab)
[TThrs] 6:30 a.m. - 7:30 a.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Youth Climbing (Ages 7-9)

Jun 26 - Jun 28 in SRC Climbing Wall
[TThrs] 4:15 p.m. - 5:15 p.m.
$15 - $25
 
 
This course provides instruction for ages 7 to 9 years old to climb, learn new skills, and use our autobelay systems. This is an opportunity for individuals to explore a new hobby and make friends while having fun. Climbing is a rapidly growing sport that encourages problem-solving in an active, engaging way. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends June 25

CrossFit Kids (Youth) June 25-29

Jun 25 - Jun 27 in Chinook Recreation Center Chinook B40
[TThrs] 4:15 p.m. - 4:40 p.m.
$5 - $15
 
 
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids and teens. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. This class is for Cougar Kids Camp participants for the week of June 25-29. Transportation will be provided to campers to transition to the Chinook for class. Parents/Guardians should pick their child up at the Chinook Student Center promptly at 4:50pm.
 
 

Registration Ends June 27

First Tracks: Backpacking

Jul 18 - Jul 22 in ORC Lobby
[W] 1:00 p.m. - 11:59 p.m.
[Thrs F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$275
 
 
Did you know that you can access several different mountain areas just a 1/2 day drive from Pullman? Let us show you one of these pristine areas near eastern Washington in the First Tracks: Outdoor Orientation Program. Aside from bonding with your future classmates, you’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed; no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups. Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

First Tracks: Kayak Touring

Jul 18 - Jul 22 in ORC Lobby
[W] 1:00 p.m. - 11:59 p.m.
[Thrs F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$275
 
 
First Tracks: Outdoor Orientation Program is designed specifically for incoming first-year students to experience a kayak tour on one of the beautiful lakes just a 1/2 day drive from Pullman. In addition to bonding with future classmates, you’ll learn key kayak touring skills such as how to safely exit and re-enter your boat, pack a kayak for touring, purify your drinking water, cook on a backpacking stove, and camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed; no kayaking experience necessary. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups. Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends June 29

Belay Clinic

Jul 1 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Jul 2 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Youth Climbing (Ages 10-12)

Jul 2 - Jul 6 in SRC Climbing Wall
[M F] 4:15 p.m. - 5:15 p.m.
$15 - $25
 
 
This course provides instruction for ages 10 to 12 years old to climb, learn new skills, and use our autobelay systems. This is an opportunity for individuals to explore a new hobby and make friends while having fun. Climbing is a rapidly growing sport that encourages problem-solving in an active, engaging way. . Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends June 30

20/20/20, Evening w/ Emelee

Jun 18 - Jul 29 in Chinook Recreation Center Chinook 20
[TThrs] 5:45 p.m. - 6:45 p.m.
$28 - $43
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge? No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Refund Policy: With receipt or proof of purchase, our refund policy is: full refund given within six days after the start of class, 50% refund within thirteen days after the start of class. No refund will be given after 13 days of the start of class. Class Cancellation: To keep costs low, all classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option of a full refund or transfer into another class.
 
 

Belly Dance w/ Rebecca

Jun 18 - Jul 29 in Smith Gym Room 115
[M] 6:10 p.m. - 7:10 p.m.
$20 - $28
 
 
Learn the movements fundamental to belly dance! Belly dancing can increase your muscle awareness and control while you experience the freedom to express through this ancient and evolving dance form. We will explore each signature body movement through technique breakdowns, drills, and layering to create short dance phrases that could be combined into a simple choreography at the end of the session. Come dressed in your comfortable clothing for exercise and be ready to dance. Yoga mat recommended for warm up and cool down, but not required. No prior experience needed; all are welcome! No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

BodyPump, Noon Express w/ Audrey

Jun 18 - Jul 29 in Smith Gym Room 115
[M W F] 12:00 p.m. - 12:50 p.m.
$30 - $38
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

BodyPump, Saturday w/ Kyle N

Jun 18 - Jul 29 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$16
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Capoeira w/ Dyonne

Jun 18 - Jul 29 in SRC Room 256
[T] 7:10 p.m. - 8:10 p.m.
$20
 
 
This Brazilian Martial Art is an athletic fight-dance with a 400 year cultural heritage. Capoeiristas train to evade kicks rather than block, contact is minimized, which contributes to the beautiful and poetic flow of a good game. Come play with us! Heighten body awareness, improve balance, coordination, flexibility, strength, & agility. All ability levels welcome, focus will be on developing a solid foundation of Capoeira basics. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Cardio Dance w/ Valea

Jun 18 - Jul 29 in Chinook Recreation Center Chinook 20
[TThrs] 7:00 p.m. - 7:50 p.m.
$28 - $43
 
 
Cardio Dance is a 45 minute class that mixes explosive dancing and boot-camp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out fun and enjoyable! No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Core Blast Evening w/ Lindsay

Jun 18 - Jul 29 in SRC Room 256
[TThrs] 5:15 p.m. - 5:45 p.m.
$16
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Refund Policy: With receipt or proof of purchase, our refund policy is: full refund given within six days after the start of class, 50% refund within thirteen days after the start of class. No refund will be given after 13 days of the start of class. Class Cancellation: To keep costs low, all classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option of a full refund or transfer into another class.
 
 

Core Blast, Evening w/ Shayla

Jun 18 - Jul 29 in Chinook Recreation Center Chinook 20
[M W] 7:00 p.m. - 7:30 p.m.
$16 - $31
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

East Coast Swing Dance w/ Kyle & Colby

Jun 18 - Jul 29 in Smith Gym Room 115
[T] 7:10 p.m. - 8:00 p.m.
$20 - $28
 
 
East Coast Swing is a vintage swing style of partner dancing originating in the Savoy Ballroom in Harlem in the 1920’s and 1930’s. East coast is typically danced to faster Big Band music or in general any music which has a swing beat including old school rock and roll and boogie-woogie. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Gravity, Noon Express w/ Alexa

Jun 18 - Jul 29 in SRC Room 252
[M W F] 12:10 p.m. - 12:50 p.m.
$26
 
 
A fast, 40 minute total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her body weight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Intro to Spin, Evening w/ Abby

Jun 18 - Jul 29 in SRC Room 252
[M W] 7:15 p.m. - 7:45 p.m.
$24
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Pink Gloves Boxing w/ Jess W

Jun 18 - Jul 29 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Pink Gloves Boxing, Teen Girls Youth

Jun 18 - Jul 29 in SRC Room 245
[Thrs] 4:00 p.m. - 4:45 p.m.
$35 - $55
 
 
Work to reveal the champion within yourself in this circuit-style class for women and girls. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps, PGB Manual, and gloves. We’ll focus on goal setting and growing stronger through punching and conditioning drills.
 
 

Pole Fit, Evening w/ Alexa

Jun 18 - Jul 29 in Chinook Recreation Center Chinook 30
[TThrs] 6:00 p.m. - 7:00 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Pole Fit, Evening w/ Sloane

Jun 18 - Jul 29 in Chinook Recreation Center Chinook 30
[TThrs] 7:10 p.m. - 8:10 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Pole Fit, Friday w/ Lindsay

Jun 18 - Jul 29 in Chinook Recreation Center Chinook 30
[F] 7:00 p.m. - 8:00 p.m.
$16 - $26
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body, this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Spin, Evening w/ Emily K

Jun 18 - Jul 29 in SRC Room 252
[TThrs] 6:10 p.m. - 7:00 p.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.This class will challenge your legs and lungs by guiding you through an outdoor workout, indoors. With minimal true recoveries, this class will increase your endurance! No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Spin, Sunday w/ Shayla

Jun 18 - Jul 29 in SRC Room 252
[Su] 5:00 p.m. - 5:50 p.m.
$14
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Spin, Sunrise w/ Leah & Abby

Jun 18 - Jul 29 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Stand Up Paddle Board Core (SUP) Core, Evening w/ Lindsay

Jun 18 - Jul 29 in SRC Pool
[TThrs] 6:10 p.m. - 7:10 p.m.
$32
 
 
Stand Up Paddle Board Core takes your traditional core class to the water! Whether you are paddling around or balancing on the board, you’ll be enhancing your balance, strength, and coordination. Join us for a fun yet challenging workout! No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

STRONG by Zumba w/ Sung

Jun 18 - Jul 29 in Smith Gym Room 115
[TThrs] 11:00 a.m. - 12:00 p.m.
$24 - $32
 
 
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. All levels of fitness are encouraged to participate! No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Taekwondo w/ Kyle

Jun 18 - Jul 29 in PEB Room 145
[Thrs] 5:30 p.m. - 6:30 p.m.
$20 - $28
 
 
Advanced Taekwondo is a course directed toward more practiced martial art students. Taekwondo is one of the most practiced forms of martial arts in the world. Build strength, confidence and self-defense skills with this unique workout. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Taekwondo, Beginner w/ Lydia

Jun 18 - Jul 29 in PEB Room 145
[T] 5:30 p.m. - 6:30 p.m.
$20 - $28
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. This class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

TRX, Evening w/ Emelee

Jun 18 - Jul 29 in SRC Room 245
[M W] 5:10 p.m. - 6:00 p.m.
$21
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

West Coast Swing Dance w/ Kyle & Colby

Jun 18 - Jul 29 in Smith Gym Room 115
[T] 6:10 p.m. - 7:00 p.m.
$20 - $28
 
 
West Coast Swing is a social dance that has roots in Lindy Hop and other vintage swing styles. West coast is a form of swing dancing that is danced in a "slot" to moderate tempo blues, R&B and, in recent times, contemporary music. This class is geared towards beginners; no partner required. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Women's Only Zumba, Evening w/ Sung

Jun 18 - Jul 29 in SRC Room 245
[TThrs] 7:10 p.m. - 8:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga Afternoon Flow @ 90 w/ Joanne

Jun 18 - Jul 29 in Chinook Recreation Center Chinook 22
[TThrs] 4:00 p.m. - 5:00 p.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga Core, Noon w/ Joanne

Jun 18 - Oct 14 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$31 - $46
 
 
This class places extra emphasis on the powerhouse of the body: the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga Flow, Evening w/ Jillian

Jun 18 - Jul 29 in SRC Room 256
[TThrs] 6:00 p.m. - 7:00 p.m.
$36
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga Restorative, Sunday w/ Kyle D

Jun 18 - Jul 29 in SRC Room 256
[Su] 10:30 a.m. - 11:30 a.m.
$15
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga, Evening Endurance w/ Sloane

Jun 18 - Jul 29 in SRC Room 256
[M W] 6:30 p.m. - 7:30 p.m.
$36
 
 
Characterized by longer holds and a slower pace, this class will challenge your muscles. Through staying focused during these longer classes, you will leave this class feeling strong, powerful and calm. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga, Gentle Noon w/ Deb

Jun 18 - Jul 29 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$31 - $39
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Zumba, Noon w/ Sarah

Jun 18 - Jul 29 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 1:00 p.m.
$24 - $39
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Zumba, Youth w/ Sung (ages 12-18)

Jun 18 - Jul 29 in SRC Room 245
[TThrs] 5:10 p.m. - 6:00 p.m.
$24 - $68
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers. Zumba, Youth invites youth ages 12-18 to join. Parents or guardians of youth between 12-14 will need to drop their youth off at 245 but do not need to be present in the class for youth to participate. No classes on July 4 in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Registration Ends July 1

CrossFit Kids (Youth)

Jun 19 - Jul 26 in Chinook Recreation Center Chinook B40
[TThrs] 4:15 p.m. - 4:50 p.m.
$22 - $66
 
 
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids and teens. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
 
 

CrossFit Teens (Youth)

Jun 18 - Jul 25 in Chinook Recreation Center Chinook B40
[M W] 4:00 p.m. - 4:50 p.m.
$24 - $68
 
 
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids and teens. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
 
 

Intro to CrossFit: Tuesday, Thursday 5:00-6:00pm

Jun 19 - Jul 26 in Chinook Recreation Center Chinook B40
[TThrs] 5:00 p.m. - 6:00 p.m.
$35
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an introductory course that meets twice a week. You will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers. This section of CrossFit will be in the Chinook Student Center Room B40. This class can be purchased by SRC members, however, you will need to purchase a day pass each class to access the facility.
 
 

Lead Qualification Test (No Registration is Necessary)

Jul 1 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. You do not need to register ahead of time. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Parent & Child Swim Lessons Session 3

Jul 2 - Jul 12 in SRC Pool
[M TW Thrs] 5:45 p.m. - 6:15 p.m.
$35 - $75
 
 
Parent & Child Swim Lessons. The American Red Cross Parent and Child Aquatics program builds swimming readiness by emphasizing fun in the water. Parents/guardians and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. Once children can perform basic skills without parental assistance, they may begin independent Preschool courses (ages 4 and 5).All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Everyone regardless of member status will check in their child at the Student Recreation Membership Desk. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. NOTE: Class will not meet on July 4 and date will be made up on Friday, July 6. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Preschool Swim Lessons Session 3

Jul 2 - Jul 12 in SRC Pool
[M TW Thrs] 5:45 p.m. - 6:15 p.m.
$35 - $75
 
 
Preschool Swim Lessons. Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front. Prerequisites: Child must be at least 4 years old. There are no prerequisites for this level. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Everyone regardless of member status will check in their child at the Student Recreation Membership Desk. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407. NOTE: Class will not meet on July 4 and date will be made up on Friday, July 6.
 
 

WSU CrossFit Pass, Summer Session 2

Jun 18 - Jul 27 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 6:30 a.m. - 5:30 p.m.
$55
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. Here is our Summer 2018 Class Schedule: CLASSES - CHINOOK B40 M-F 11:30-12:30 PM MWF 6:30-7:30 AM MW 5:30-6:30 PM INTRO CLASSES TTh 5:00-6:00PM Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Youth Climbing (Ages 7-9)

Jul 3 - Jul 5 in SRC Climbing Wall
[TThrs] 4:15 p.m. - 5:15 p.m.
$15 - $25
 
 
This course provides instruction for ages 7 to 9 years old to climb, learn new skills, and use our autobelay systems. This is an opportunity for individuals to explore a new hobby and make friends while having fun. Climbing is a rapidly growing sport that encourages problem-solving in an active, engaging way. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Youth Open Climb

Jul 7 in SRC Climbing Wall
[Sa] 11:00 a.m. - 12:00 p.m.
$5 - $10
 
 
Do you want to participate in roped climbing in our facility? This session allows parents to bring their kids to the wall and climb. We will provide all the equipment necessary to learn the ropes! Program rating is level 1. No experience necessary! Parents or guardians must be present for open climb. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Youth Swim Lessons: Level 1 & 2 Session 3

Jul 2 - Jul 12 in SRC Pool
[M TW Thrs] 5:15 p.m. - 5:45 p.m.
$35 - $75
 
 
Level 1 - Introduction to Water Skills. Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front. Level 2 - Fundamental Aquatic Skills. Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 1 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Everyone regardless of member status will check in their child at the Student Recreation Membership Desk. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407. NOTE: Class will not meet on July 4 and date will be made up on Friday, July 6.
 
 

Youth Swim Lessons: Level 3 & 4 Session 3

Jul 2 - Jul 12 in SRC Pool
[M TW Thrs] 5:15 p.m. - 5:45 p.m.
$35 - $75
 
 
Level 3 - Stroke Development. Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 2 exit skills assessment. Level 4 - Stroke Improvement. These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 3 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey, Coordinator of Aquatics at sposey@wsu.edu or 509.335.8208. NOTE: Class will not meet on July 4 and date will be made up on Friday, July 6.
 
 

Youth Swim Lessons: Level 5 & 6 Session 3

Jul 2 - Jul 12 in SRC Pool
[M TW Thrs] 6:15 p.m. - 7:00 p.m.
$35 - $75
 
 
Level 5/6 - Stroke Refinement and Skill Proficiency. Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 4 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer or 509.335.5407. NOTE: Class will not meet on July 4 and date will be made up on Friday, July 6.
 
 

Registration Ends July 3

CrossFit Kids (Youth) July 2-6

Jul 3 - Jul 5 in Chinook Recreation Center Chinook B40
[TThrs] 4:15 p.m. - 4:40 p.m.
$5 - $15
 
 
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids and teens. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. This class is for Cougar Kids Camp participants for the week of July 2-6. Transportation will be provided to campers to transition to the Chinook for class. Parents/Guardians should pick their child up at the Chinook Student Center promptly at 4:50pm.
 
 

Registration Ends July 6

Belay Clinic

Jul 8 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Jul 9 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Youth Climbing (Ages 10-12)

Jul 9 - Jul 11 in SRC Climbing Wall
[M W] 4:15 p.m. - 5:15 p.m.
$15 - $25
 
 
This course provides instruction for ages 10 to 12 years old to climb, learn new skills, and use our autobelay systems. This is an opportunity for individuals to explore a new hobby and make friends while having fun. Climbing is a rapidly growing sport that encourages problem-solving in an active, engaging way. . Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends July 8

Lead Climbing Clinic

Jul 14 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$7 - $12
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Lead Qualification Test (No Registration is Necessary)

Jul 8 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. You do not need to register ahead of time. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Sunset Paddle (Kayak)

Jul 11 in ORC Snake River, ID
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Youth Climbing (Ages 7-9)

Jul 10 - Jul 12 in SRC Climbing Wall
[TThrs] 4:15 p.m. - 5:15 p.m.
$15 - $25
 
 
This course provides instruction for ages 7 to 9 years old to climb, learn new skills, and use our autobelay systems. This is an opportunity for individuals to explore a new hobby and make friends while having fun. Climbing is a rapidly growing sport that encourages problem-solving in an active, engaging way. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends July 10

CrossFit Kids (Youth) July 9-13

Jul 10 - Jul 12 in Chinook Recreation Center Chinook B40
[TThrs] 4:15 p.m. - 4:40 p.m.
$5 - $15
 
 
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids and teens. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. This class is for Cougar Kids Camp participants for the week of July 9-13. Transportation will be provided to campers to transition to the Chinook for class. Parents/Guardians should pick their child up at the Chinook Student Center promptly at 4:50pm.
 
 

Registration Ends July 11

First Tracks: Backpacking

Aug 9 - Aug 13 in ORC Lobby
[Thrs] 1:00 p.m. - 11:59 p.m.
[Su F Sa] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 8:00 p.m.
$275
 
 
Did you know that you can access several different mountain areas just a 1/2 day drive from Pullman? Let us show you one of these pristine areas near eastern Washington in the First Tracks: Outdoor Orientation Program. Aside from bonding with your future classmates, you’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed; no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups. Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

First Tracks: Kayak Touring

Aug 9 - Aug 13 in ORC Lobby
[Thrs] 1:00 p.m. - 11:59 p.m.
[Su F Sa] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 8:00 p.m.
$275
 
 
First Tracks: Outdoor Orientation Program is designed specifically for incoming first-year students to experience a kayak tour on one of the beautiful lakes just a 1/2 day drive from Pullman. In addition to bonding with future classmates, you’ll learn key kayak touring skills such as how to safely exit and re-enter your boat, pack a kayak for touring, purify your drinking water, cook on a backpacking stove, and camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed; no kayaking experience necessary. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups. Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends July 12

Parent & Child Swim Lessons Session 4

Jul 16 - Jul 26 in SRC Pool
[M TW Thrs] 5:45 p.m. - 6:15 p.m.
$35 - $75
 
 
Parent & Child Swim Lessons. The American Red Cross Parent and Child Aquatics program builds swimming readiness by emphasizing fun in the water. Parents/guardians and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. Once children can perform basic skills without parental assistance, they may begin independent Preschool courses (ages 4 and 5).All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Everyone regardless of member status will check in their child at the Student Recreation Membership Desk. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Preschool Swim Lessons Session 4

Jul 16 - Jul 26 in SRC Pool
[M TW Thrs] 5:45 p.m. - 6:15 p.m.
$35 - $75
 
 
Preschool Swim Lessons. Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front. Prerequisites: Child must be at least 4 years old. There are no prerequisites for this level. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Everyone regardless of member status will check in their child at the Student Recreation Membership Desk. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 1 & 2 Session 4

Jul 16 - Jul 26 in SRC Pool
[M TW Thrs] 5:15 p.m. - 5:45 p.m.
$35 - $75
 
 
Level 1 - Introduction to Water Skills. Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front. Level 2 - Fundamental Aquatic Skills. Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 1 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Everyone regardless of member status will check in their child at the Student Recreation Membership Desk. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 3 & 4 Session 4

Jul 16 - Jul 26 in SRC Pool
[M TW Thrs] 5:15 p.m. - 5:45 p.m.
$35 - $75
 
 
Level 3 - Stroke Development. Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 2 exit skills assessment. Level 4 - Stroke Improvement. These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 3 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey, Coordinator of Aquatics at sposey@wsu.edu or 509.335.8208.
 
 

Youth Swim Lessons: Level 5 & 6 Session 4

Jul 16 - Jul 26 in SRC Pool
[M TW Thrs] 6:15 p.m. - 7:00 p.m.
$35 - $75
 
 
Level 5/6 - Stroke Refinement and Skill Proficiency. Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 4 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer or 509.335.5407. NOTE: Class will not meet on July 4 and date will be made up on Friday, July 6.
 
 

Registration Ends July 13

Belay Clinic

Jul 15 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Jul 16 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Youth Climbing (Ages 10-12)

Jul 16 - Jul 18 in SRC Climbing Wall
[M W] 4:15 p.m. - 5:15 p.m.
$15 - $25
 
 
This course provides instruction for ages 10 to 12 years old to climb, learn new skills, and use our autobelay systems. This is an opportunity for individuals to explore a new hobby and make friends while having fun. Climbing is a rapidly growing sport that encourages problem-solving in an active, engaging way. . Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends July 15

Lead Qualification Test (No Registration is Necessary)

Jul 15 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. You do not need to register ahead of time. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Youth Climbing (Ages 7-9)

Jul 17 - Jul 19 in SRC Climbing Wall
[TThrs] 4:15 p.m. - 5:15 p.m.
$15 - $25
 
 
This course provides instruction for ages 7 to 9 years old to climb, learn new skills, and use our autobelay systems. This is an opportunity for individuals to explore a new hobby and make friends while having fun. Climbing is a rapidly growing sport that encourages problem-solving in an active, engaging way. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Youth Open Climb

Jul 21 in SRC Climbing Wall
[Sa] 11:00 a.m. - 12:00 p.m.
$5 - $10
 
 
Do you want to participate in roped climbing in our facility? This session allows parents to bring their kids to the wall and climb. We will provide all the equipment necessary to learn the ropes! Program rating is level 1. No experience necessary! Parents or guardians must be present for open climb. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends July 17

CrossFit Kids (Youth) July 16-20

Jul 17 - Jul 19 in Chinook Recreation Center Chinook B40
[TThrs] 4:15 p.m. - 4:40 p.m.
$5 - $15
 
 
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids and teens. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. This class is for Cougar Kids Camp participants for the week of July 16-20. Transportation will be provided to campers to transition to the Chinook for class. Parents/Guardians should pick their child up at the Chinook Student Center promptly at 4:50pm.
 
 

Registration Ends July 19

American Red Cross Adult & Pediatric First Aid/CPR/AED

Jul 21 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Registration Ends July 20

Belay Clinic

Jul 22 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Jul 23 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

WSU Women's Rugby Kids Camp

Aug 13 - Aug 18 in Valley Road Playfield Field #3
[M TW Thrs F Sa] 9:00 a.m. - 12:00 p.m.
$20
 
 
WSU Women's Rugby is hosting this camp to teach the fundamentals and structure of rugby in a safe, positive environment that encourages a healthy lifestyle. This camp is designed to introduce the sport of rugby or continue developing current skills.
 
 

Youth Climbing (Ages 10-12)

Jul 23 - Jul 25 in SRC Climbing Wall
[M W] 4:15 p.m. - 5:15 p.m.
$15 - $25
 
 
This course provides instruction for ages 10 to 12 years old to climb, learn new skills, and use our autobelay systems. This is an opportunity for individuals to explore a new hobby and make friends while having fun. Climbing is a rapidly growing sport that encourages problem-solving in an active, engaging way. . Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends July 22

Lead Qualification Test (No Registration is Necessary)

Jul 22 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. You do not need to register ahead of time. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Whitewater Raft and Camp

Jul 27 - Jul 28 in ORC Salmon River, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 8:00 p.m.
$115 - $160
 
 
Come join us on a white water adventure! Using a well-established white water company, this trip includes a guided rafting experience on Idaho’s Salmon River as well as one night of camping. We will start our day with a three hour scenic drive to Lucile, Idaho. Once we arrive, we will set up camp at a campground near the river. On Saturday we will pack up camp and head to the river where we will paddle Class II and III water and have lunch at the river. After a day of paddling we will head back to Pullman where we will arrive around 8:00pm. Trip rating is level 2. No rafting experience necessary! Trip cost includes transportation, raft guides, all necessary group camping gear, rafting equipment, and a gourmet lunch. There is a mandatory pre-trip meeting on July 24th at 6:00pm at the ORC. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Youth Climbing (Ages 7-9)

Jul 24 - Jul 26 in SRC Climbing Wall
[TThrs] 4:15 p.m. - 5:15 p.m.
$15 - $25
 
 
This course provides instruction for ages 7 to 9 years old to climb, learn new skills, and use our autobelay systems. This is an opportunity for individuals to explore a new hobby and make friends while having fun. Climbing is a rapidly growing sport that encourages problem-solving in an active, engaging way. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends July 24

CrossFit Kids (Youth) July 23-27

Jul 24 - Jul 26 in Chinook Recreation Center Chinook B40
[TThrs] 4:15 p.m. - 4:40 p.m.
$5 - $15
 
 
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids and teens. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. This class is for Cougar Kids Camp participants for the week of July 23-27. Transportation will be provided to campers to transition to the Chinook for class. Parents/Guardians should pick their child up at the Chinook Student Center promptly at 4:50pm.
 
 

Registration Ends July 26

American Red Cross Adult First Aid/CPR/AED

Jul 27 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Registration Ends July 30

Chinook Annual Full-Time Student Spouse/Partner Membership

May 1 - Aug 15
 
$209
 
 
A Chinook Annual Full-Time Student Spouse/Partner Membership is designated for a Spouse/Partner of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook has complimentary towel service and day lockers. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Front Desk for more information. Members will have access to the SRC on weekends the Chinook is closed.
 
 

Chinook Annual Part-Time Student Spouse/Partner Membership

May 1 - Aug 15
 
$254
 
 
A Chinook Annual Part-Time Student Spouse/Partner Membership is designated for a Spouse/Partner of a current Chinook Member and is valid from 365 days of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook has complimentary towel service and day lockers. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Building Managers for more information. Members will have access to the SRC on weekends the Chinook is closed.
 
 

Registration Ends July 31

Chinook Annual Alumni Association Primary Membership

May 1 - Aug 15
 
$375
 
 
A Chinook Annual Alumni Association Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information. Chinook members have access to the SRC on weekends over the Summer when the Chinook Student Center is closed.
 
 

Chinook Annual Alumni Association Spouse/Partner Membership

May 1 - Aug 15
 
$345 - $375
 
 
A Chinook Annual Alumni Association Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information. Chinook members have access to the SRC on weekends over the Summer when the Chinook Student Center is closed.
 
 

Chinook Annual Faculty/Staff Primary Membership

May 1 - Aug 15
 
$288
 
 
A Chinook Annual Faculty/Staff Primary Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information. Chinook members have access to the SRC on weekends over the Summer when the Chinook Student Center is closed.
 
 

Chinook Annual Faculty/Staff Spouse/Partner Membership

May 1 - Aug 15
 
$258 - $288
 
 
A Chinook Annual Faculty/Staff Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information. Chinook members have access to the SRC on weekends over the Summer when the Chinook Student Center is closed.
 
 

Chinook Annual Visiting Scholar Spouse/Partner Membership

May 1 - Aug 15
 
$248 - $278
 
 
A Chinook Annual Visiting Scholar Additional Membership is valid from the date of purchase until the end of the current semester. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. UREC Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information. Chinook members have access to the SRC on weekends over the Summer when the Chinook Student Center is closed.
 
 

Registration Ends August 3

Belay Clinic

Aug 5 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Aug 6 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 5

Lead Climbing Clinic

Aug 11 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$7 - $12
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Lead Qualification Test (No Registration is Necessary)

Aug 5 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. You do not need to register ahead of time. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Registration Ends August 10

Belay Clinic

Aug 12 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Aug 13 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7 - $12
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 12

Lead Qualification Test (No Registration is Necessary)

Aug 12 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. You do not need to register ahead of time. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Sunset Paddle (Kayak)

Aug 16 in ORC Lobby
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Sunset Paddle (Kayak)

Aug 17 in ORC Lobby
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Sunset Paddle (SUP)

Aug 15 in ORC Lobby
[W] 3:45 p.m. - 8:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river from their own stand up paddle board. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 13

Belay Clinic

Aug 15 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 14

Slackline Clinic

Aug 15 in Chinook Recreation Center Chinook 22
[W] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 15

Belay Clinic

Aug 17 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Bike Commuter Annual Locker/Shower Membership

May 1 - Aug 15
 
$10 - $30
 
 
Transportation Services and University Recreation have partnered to offer locker room and shower access for individuals who commute to campus via their bicycle. With this membership you will receive a locker in the Faculty/Staff Locker Room in PEB (men) or Smith Gym (women) and access to the locker room and showers from 6:00am-9:00pm during scheduled academic days.
 
 

Slackline Clinic

Aug 16 in Chinook Recreation Center Chinook 22
[Thrs] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 16

Play to Care 4 on 4 Sand Volleyball Tournament

Aug 19 in SRC Backyard Backyard Building
[Su] 9:00 a.m. - 2:00 a.m.
$20
 
 
The Associated Student of Washington State University and University Recreation will host a 4-on-4 sand volleyball tournament to promote health and safety on the WSU campus. Registration fees of $20 per team will go to the Coug Health Fund, a student-driven endowment that sponsors health and safety initiatives on the WSU Pullman campus. At the tournament there will on campus resources for students, and community members to interact with, learn about the resources available, and get connected with ways to get involved in making WSU safer and healthier. Teams and other members in attendance will be able to donate their tournament, or money in memory of a Coug family member we have lost. The tournament will begin at 9:00am in the SRC Backyard. Check in from 8:15 - 8:45AM at the Backyard. Parking will be available at the Valley Road Playfield or Beasley Coliseum. The UREC Backyard Bash will begin at 11:00AM with free food and lots of giveaways. Register onsite on August 19 at the Backyard until 8:45AM.
 
 

Slackline Clinic

Aug 17 in Chinook Recreation Center Chinook 22
[F] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 17

Belay Clinic

Aug 20 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 19

CrossFit Jump Start, All Access Week

Aug 20 - Aug 24 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$0
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. To participate in CrossFit, you will need a Chinook membership. At the end of the Jump Start you should be ready to jump in to the regular CrossFit Classes by purchasing a CrossFit Pass and join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, if you have attended at least 4 days that week, you will receive your CrossFit shirt, and will be ready to roll your Jump Start experience right in to a CrossFit Pass!
 
 

Kamiak Butte Hike and ORC Tour: Palouse Outdoor Festival

Aug 24 in ORC Lobby
[F] 4:00 p.m. - 8:00 p.m.
$0
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. We'll start this trip with a full tour of the Outdoor Recreation Center, highlighting all of the resources and trips you can take advantage of for the rest of the year. Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Learn to Swim Clinic

Aug 20 in SRC Pool
[M] 6:15 p.m. - 7:00 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Slackline Clinic & Bouldering Orientation: Palouse Outdoor Festival

Aug 20 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M] 9:30 a.m. - 11:30 a.m.
$0
 
 
Come check out the slackline course and try bouldering at the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started with slacklining and bouldering. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Sunset Paddle (Kayak) & Yoga: Palouse Outdoor Festival

Aug 22 in ORC Lobby
[W] 3:45 p.m. - 8:30 p.m.
$0
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Beginning with a relaxing yoga session, participants will take in the beautiful scenery before exploring the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, yoga mat, transportation, yoga instructor, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Sunset Paddle and Stand Up Paddle Board (SUP) Yoga: Palouse Outdoor Festival

Aug 23 in ORC Snake River, ID
[Thrs] 3:45 a.m. - 8:30 p.m.
$0
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. As the sun goes down, come enjoy this beautiful river. Participants will take in the beautiful scenery while exploring the river and being instructed in stand up paddle board (SUP) yoga. The atmosphere at the Snake River will surely put you in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! This trip runs rain or shine. This trip is rated at a Level 1. Trip cost includes; SUP rental, transportation, yoga instructor, and trip facilitators. Food is not included. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 20

Belay Clinic

Aug 22 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Breaststroke Swim Clinic

Aug 21 in SRC Pool
[T] 6:15 p.m. - 7:00 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Slackline Clinic & Bouldering Orientation: Palouse Outdoor Festival

Aug 21 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[T] 12:30 p.m. - 2:30 p.m.
$0
 
 
Come check out the slackline course and try bouldering at the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started with slacklining and bouldering. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 21

Freestyle Swim Clinic

Aug 22 in SRC Pool
[W] 6:15 p.m. - 7:00 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Slackline Clinic & Bouldering Orientation: Palouse Outdoor Festival

Aug 22 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[W] 12:30 p.m. - 2:30 p.m.
$0
 
 
Come check out the slackline course and try bouldering at the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started with slacklining and bouldering. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 22

Belay Clinic

Aug 24 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Learn to Swim Clinic

Aug 23 in SRC Pool
[Thrs] 6:15 p.m. - 7:00 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Palouse Outdoor Festival Shuttle

Aug 25 in ORC Lobby
[Sa] 9:00 a.m. - 3:00 p.m.
$5
 
 
Need a ride to the Palouse Outdoor Festival at Wawawai Park? Shuttles will be leaving the ORC lobby at 9:00am on August 25th. You will arrive to the park shortly after registration opens. There, you will have the opportunity to sign up for programs you wish to participate in. The shuttles will leave Wawawai Park at 3:00pm to the ORC lobby the same day. The festival takes place from 10:00a.m.-3:00p.m. at Wawawai County Park with registration beginning at 9:30am!
 
 

Slackline Clinic: Palouse Outdoor Festival

Aug 23 in Chinook Recreation Center Chinook 22
[Thrs] 12:30 p.m. - 2:30 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 23

American Red Cross Adult and Pediatric First Aid/CPR/AED

Aug 25 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Aug 25 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Flip-Turn Swim Clinic

Aug 24 in SRC Pool
[F] 6:15 p.m. - 7:00 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. All persons must wear appropriate swim wear. Inappropriate swim wear includes but is not limited to: cut off jean shorts, worn or see through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies . **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends August 24

Adult Beginner Swim Lessons (Thursday)

Aug 30 - Oct 11 in SRC Pool
[Thrs] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Tuesday)

Aug 28 - Oct 9 in Smith Gym Room 77 (Pool)
[T] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Thursday)

Aug 30 - Oct 11 in SRC Pool
[Thrs] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Tuesday)

Aug 28 - Oct 9 in Smith Gym Room 77 (Pool)
[T] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Edcuation at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Belay Clinic

Aug 27 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Women's Only Beginner Swim Lessons (Monday)

Aug 27 - Oct 8 in Smith Gym Room 77 (Pool)
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.8208.
 
 

Women's Only Beginner Swim Lessons (Wednesday)

Aug 29 - Oct 10 in Smith Gym Room 77 (Pool)
[W] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.8208.
 
 

Women's Only Intermediate Swim Lessons (Monday)

Aug 27 - Oct 8 in Smith Gym Room 77 (Pool)
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Wednesday)

Aug 29 - Oct 10 in Smith Gym Room 77 (Pool)
[W] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends August 26

Glacier National Park Hike and Camp

Aug 31 - Sep 3 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Su Sa] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 8:00 p.m.
$175 - $275
 
 
Join the ORC for an unforgettable experience in one of our nation’s most beautiful National Parks! Encompassing over 1,000,000 acres that holds sections of two mountain ranges and numerous lakes, Glacier National Park is considered the “Crown of the Continental Ecosystem” with its thousands of species of plants and animals. Come with us to explore this incredible northwest park in one of North America’s most beautiful and ecologically diverse area. This is sure to be an experience of a lifetime! Don’t miss out! Sign up early and get $25 off your registration. Participants who register in the first 30 days will pay a discounted price of $150 for members and $250 for non-members. On May 1, registration will return to its original cost of $175 for members and $275 for non- members. Trip rating is level 1. No experience necessary! Trip cost includes; group gear, camping equipment, transportation, permits, and facilitator (Food NOT included). Participants will need to provide their own backcountry layering system for clothing and appropriate footwear for day hiking. The mandatory pre trip meeting will be on August 27th, at 6:00 p.m. at the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Lead Climbing Clinic

Sep 1 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Sunset Paddle (Kayak)

Aug 29 in ORC Lobby
[W] 3:45 p.m. - 9:00 p.m.
$30 - $50
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Valhalla Kayak Tour

Aug 31 - Sep 3 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Su M Sa] 12:00 a.m. - 11:59 p.m.
[T] 12:00 a.m. - 8:00 p.m.
$175 - $275
 
 
This multi-day expedition-style kayak tour along the 28-mile, glacially carved Slocan Lake, provides paddlers (novice and experienced alike) the opportunity to experience some of British Columbia’s most stunning scenery from the cockpit of their kayak. This trip will give you the chance to advance your kayaking skills, see new places, and forge new friendships. Where we’re going, we don’t need roads. Surrounded by lush, forested hills and the dramatic Valhalla Mountains to the west, Slocan Lake is a top-notch destination without the crowds common in more accessible parks. Most of our paddling will take place along the rugged, roadless, mostly wilderness, western shoreline. The crystal clear waters of this fjord lake allow paddlers to see their shadows 20 feet deep. Ancient pictographs may be spotted along the rocky shoreline. Participants can expect to learn and practice the following kayak skills with experienced facilitators: • Lifting, Carrying, Launching and Landing • Efficient Forward Paddling • Reverse Paddling and Stopping • Moving the Kayak Sideways • Preventing Capsize • Bracing • Turning As we will be traveling through well-known grizzly bear country, we will have ample opportunities to learn and practice Leave No Trace skills to minimize our impact on the environment. Participants will receive an official Leave No Trace Awareness certificate for participation in this program. For entry into Canada, all participants must have a current passport and no DUI/DWI’s on their record. On this trip we’ll depart Friday (early afternoon), get on the water Saturday morning, camp along the lake Saturday and Sunday night, and travel back to Pullman on Monday. We may have opportunities for a hike into the Valhalla Provincial Park. Sign up early and get $25 off your registration. Participants who register in the first 30 days will pay a discounted price of $150 for members and $250 for non-members. On May 1st, registration will return to its original cost of $175 for members and $275 for non-members. Trip rating is level 2. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and trip leader (food NOT included). The Pre Trip Meeting and pool session will be on August 28th at 6:00pm, at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Whitewater Raft and Camp

Aug 31 - Sep 1 in ORC Salmon River, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 8:00 p.m.
$115 - $160
 
 
Come join us on a white water adventure! Using a well-established white water company, this trip includes a guided rafting experience on Idaho’s Salmon River as well as one night of camping. We will start our day with a three hour scenic drive to Lucile, Idaho. Once we arrive, we will set up camp at a campground near the river. On Saturday we will pack up camp and head to the river where we will paddle Class II and III water and have lunch at the river. After a day of paddling we will head back to Pullman where we will arrive around 8:00pm. Trip rating is level 2. No rafting experience necessary! Trip cost includes transportation, raft guides, all necessary group camping gear, rafting equipment, and a gourmet lunch. There is a mandatory pre-trip meeting on July 24th at 6:00pm at the ORC. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 27

American Red Cross Adult First Aid/CPR/AED

Aug 29 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Aug 29 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Belay Clinic

Aug 29 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 28

Slackline Clinic

Aug 29 in Chinook Recreation Center Chinook 22
[W] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 29

Belay Clinic

Aug 31 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 31

2018 Cricket Membership Dues (non-student price)- $60

Apr 21 - Sep 29
 
$60
 
 
Yearly dues for non-students members of WSU Cricket
 
 

2018 Cricket Membership Dues (student price) - $40

Apr 21 - Sep 29
 
$40
 
 
Yearly dues for student members of the WSU Cricket team
 
 

Belay Clinic

Sep 3 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

UREC Fitness Instructor Training (FIT)

Sep 4 - Nov 15 in SRC Room 144 (Classroom)
[T] 3:30 p.m. - 5:00 p.m.
[Thrs] 3:30 p.m. - 5:00 p.m.
$40
 
 
Learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. Join us Tuesday's for theoretical content in the classroom and Thursday's for hands-on practice in the studio. This training is required to work for UREC and prepares instructors for taking the ACE group fitness instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to lead group fitness classes for UREC. Registration fee includes manual, text book rental, and enrollment into one Session I fitness class of your choice as a shadow. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends September 2

Cascades Mountaineering

Sep 13 - Sep 16 in ORC Mt. Rainier, WA
[Thrs] 4:00 p.m. - 11:59 p.m.
[F] 12:00 a.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$195 - $235
 
 
This 3-day instructional climb teaches you some of the basics of glacier mountaineering, including self-arrest training, as well as glacier and rope techniques while ascending this beautiful giant of the Cascades. We'll be traveling as high as Camp Muir, which at 10,000 feet, is the most popular base camp for climbers making a bid for the summit. On this climb, you'll get a taste of the alpine climbing experience, take in extravagant views and get up close and personal with Washington's highest peak! With a 3:1 climber to facilitator ratio, we offer a very personal experience from seasoned and knowledgeable adventure facilitators. (Please read remainder of the trip description for IMPORTANT information) A certain level of fitness is necessary in order for the group to reach its camp at the top of the Muir snowfield (8 miles, 4640 feet of elevation gain, and a 10,080 foot high-point). It’s recommended that at the time of the climb, you have the level of fitness to be able to run 5 miles at a 10 minute mile pace (or a comparable equivalent). This is not a prerequisite, or requirement, but we believe that you and the rest of the group will have a better chance for an enjoyable experience if you were at that level when we started our climb. Due to the tight timeline this trip will be departing no later than 4:00pm on Thursday September 13th. Please make arrangements so you are able to depart at this time. A mandatory pre-trip meeting will take place at the ORC on September 5th from 6pm-9pm. For your attendance on this trip it is required that you attend. Trip rating is level 3. This trip will be physically challenging and strenuous; a moderate to high level of fitness is required for this program. While no mountaineering experience is required, experience backpacking and traveling in a winter environment are strongly preferred. Trip cost includes: group gear, transportation, permits, and Adventure Facilitators. Food, and clothing are NOT included. Gear requirements for mountaineering are lengthy. The ORC will be providing mountaineering boots, ropes, harnesses, helmets, headlamps, tents, sleeping bags and other group gear. Appropriate clothing is required and not provided by the Outdoor Recreation Center. Please let us know if this is an issue so we can help in whatever way we can. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Pre-Requisite: Prior experience backpacking with a heavy load and traveling in a winter environment is highly preferred. During the Pretrip meeting participants are required to bring all of their equipment (including mountaineering boots, unless renting) to ensure that all equipment is appropriate for the program.
 
 

Intro to Olympic Weightlifting

Aug 27 - Oct 10 in Chinook Recreation Center Chinook B40
[M W] 7:00 p.m. - 8:00 p.m.
$50
 
 
Intro to Olympic Lifting is and 8 week course that meets twice a week. You will learn the fundamentals of the clean, the jerk, and the snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. All Access Week is Aug 20 to Aug 26. Visit any Fall Session 1 class for FREE Aug 20-26. Registration is required June 10 Sept 2. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Intro to Olympic Weightlifting (Female Only)

Aug 28 - Oct 11 in Down Under Recreation Center 101D
[TThrs] 4:00 p.m. - 5:00 p.m.
$100 - $115
 
 
Intro to Olympic Lifting is and 8 week course that meets twice a week. You will learn the fundamentals of the clean, the jerk, and the snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts in a non-intimidating atmosphere with a female only group. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. All Access Week is Aug 20 to Aug 26. Visit any Fall Session 1 class for FREE Aug 20-26. Registration is required June 10 Sept 2. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Intro to Powerlifting at Down Under

Aug 27 - Oct 10 in Down Under Recreation Center 101D
[M W] 7:30 a.m. - 8:30 a.m.
$50
 
 
Introduction to Powerlifting is a small, group-based 8 week training that is focused on strength adaptations though a strategically designed linear periodization program created by one of our nationally certified personal trainers. The focus of the program will be geared towards three main compound lifts, the bench, the squat, and the dead lift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe and strategic manner based on their own percentages. Early in the program, you will be tested for your maximum strength output in each lift, and once again at the completion of the 8 weeks.
 
 

Intro to Powerlifting at the Chinook

Aug 27 - Oct 10 in Chinook Recreation Center Chinook B40
[M W] 3:00 p.m. - 4:00 p.m.
$50
 
 
Introduction to Powerlifting is a small, group-based 8 week training that is focused on strength adaptations though a strategically designed linear periodization program created by one of our nationally certified personal trainers. The focus of the program will be geared towards three main compound lifts, the bench, the squat, and the dead lift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe and strategic manner based on their own percentages. Early in the program, you will be tested for your maximum strength output in each lift, and once again at the completion of the 8 weeks.
 
 

Lead Qualification Test (No Registration is Necessary)

Sep 2 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

North Idaho Backpacking

Sep 7 - Sep 9 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$100 - $150
 
 
In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. The mandatory pre-trip meeting will take place on September 3rd, from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

North Idaho Kayak Tour

Sep 7 - Sep 9 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$115 - $175
 
 
Come experience the wilds of northern Idaho with a scenic, kayak tour on Priest Lake & Upper Priest Lake! A perfect opportunity to learn the fundamentals of kayak touring, the Priest Lake area is a place where novice and experienced sea kayakers alike come to enjoy the calming waters, miles of pristine shoreline, and fantastic views of the surrounding mountains. Trip rating is level 2. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and Adventure Facilitators (Food NOT included). The Pre Trip Meeting and pool session will be on September 4th at 6pm, at the Outdoor Recreation Center. Before heading out onto the main lake, the following skills will be taught on calm protected water. • Lifting, Carrying, Launching and Landing • Efficient Forward Paddling • Reverse Paddling and Stopping • Moving the Kayak Sideways • Preventing Capsize • Bracing • Turning • Deep Water Assisted and Self-Rescue Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Spartan Training

Aug 28 - Oct 11 in Chinook Recreation Center Chinook B40
[TThrs] 7:00 p.m. - 8:00 p.m.
$25 - $40
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Tuesdays & Thursdays at 6:45pm in the Chinook building room B40. Please bring any clothing and equipment you need, as workouts will begin on day 1. All Access Week is Aug 20 to Aug 26. Visit any Fall Session 1 class for FREE Aug 20-26. Registration is required June 10 Sept 2. Please email or call Ramon Sodano with any questions you might have: Ramon_Sodano@wsu.edu, 509-335-1812.
 
 

Spartan Training

Aug 27 - Oct 10 in Chinook Recreation Center Chinook 30
[M W] 3:30 p.m. - 4:30 p.m.
$25 - $40
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Monday's & Wednesday's at 3:30pm in the Chinook building room B30. Please bring any clothing and equipment you need, as workouts will begin on day 1. All Access Week is Aug 20 to Aug 26. Visit any Fall Session 1 class for FREE Aug 20-26. Registration is required and open from June 10 to Sept 2. Please email or call Ramon Sodano with any questions you might have: Ramon_Sodano@wsu.edu, 509-335-1812.
 
 

Women on Weights at the Chinook

Aug 28 - Oct 11 in Chinook Recreation Center Chinook Weight Room
[TThrs] 6:00 p.m. - 7:00 p.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights at the SRC

Aug 27 - Oct 10 in SRC Room 142F (Human Performance Lab)
[M W] 6:00 a.m. - 7:00 a.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights at the SRC

Aug 27 - Oct 10 in SRC Room 142F (Human Performance Lab)
[M W] 7:00 p.m. - 8:00 p.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights at the SRC

Aug 27 - Oct 10 in SRC Room 142F (Human Performance Lab)
[M W] 7:00 p.m. - 8:00 p.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Registration Ends September 3

Belay Clinic

Sep 5 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 5

Belay Clinic

Sep 7 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 6

American Red Cross Adult and Pediatric First Aid/CPR/AED

Sep 9 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Sep 9 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$61
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends September 7

Barre, Evening w/ Tara

Aug 27 - Oct 14 in SRC Room 256
[M W] 6:10 p.m. - 7:00 p.m.
$24
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Barre, Strength Morning w/ Lolo

Aug 27 - Oct 14 in SRC Room 256
[M W] 7:10 a.m. - 8:00 a.m.
$24
 
 
Barre, Early Evening Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Belay Clinic

Sep 10 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belly Dance Basics w/ Rebecca

Aug 27 - Oct 14 in Smith Gym Room 115
[M] 6:10 p.m. - 7:10 p.m.
$20 - $29
 
 
Learn the movements that are fundamental to belly dance! Belly dancing can increase your muscle awareness and control while you experience the freedom to express through this ancient and evolving dance form. We will explore each signature body movements through technique breakdowns, drills, and layering to create short dance phrases that could be combined into a simple choreography at the end of the session. Come dressed in your comfortable clothing for exercise and be ready to dance. Yoga mat recommended for warm up and cool down, but not required. No prior experience needed, all are welcome! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Blacklight Ride 45 w/ Emily K

Aug 27 - Oct 14 in SRC Room 252
[TThrs] 8:00 p.m. - 8:45 p.m.
$27
 
 
Our traditional cycle class, but with black lights. Wear bright colors to make the ride even more fun! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

BodyPump, Early Evening w/ Jordan

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 30
[M W] 5:15 p.m. - 6:15 p.m.
$33 - $48
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

BodyPump, Express Noon w/ Audrey

Aug 27 - Oct 14 in Smith Gym Room 115
[M W F] 12:10 p.m. - 1:00 p.m.
$31 - $39
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

BodyPump, Saturday w/ Kyle N

Aug 27 - Oct 14 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$17
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

BodyPump, Sunday w/ Jordan

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 30
[Su] 5:00 p.m. - 6:00 p.m.
$17 - $27
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Boot Camp Basics w/ Matt

Aug 27 - Oct 14 in Down Under Recreation Center 101A
[TThrs] 6:00 p.m. - 6:50 p.m.
$19
 
 
If you are looking to take your fitness to the next level then Boot Camp is the class for you! This military inspired workout (without the drill instructor) will incorporate body weight exercises and variety of equipment for a fun workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Classes will run as scheduled on September 3 (Labor Day). All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Capoeira w/ Dyonne

Aug 27 - Oct 14 in Smith Gym Room 115
[T] 7:15 p.m. - 8:30 p.m.
$21 - $29
 
 
This Brazilian Martial Art is an athletic fight-dance with a 400 year cultural heritage. Capoeiristas train to evade kicks rather than block, contact is minimized, which contributes to the beautiful and poetic flow of a good game. Come play with us! Heighten body awareness, improve balance, coordination, flexibility, strength, & agility. All ability levels welcome, focus will be on developing a solid foundation of Capoeira basics. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Cardio Hip Hop w/ Valea

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 p.m. - 8:20 p.m.
$29 - $44
 
 
Cardio Hip-Hop is 45 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable!Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Classes will run as scheduled on September 3 (Labor Day). All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Core Blast, Morning w/ Emelee

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 a.m. - 8:00 a.m.
$17 - $32
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

HIIT Strength 30 w/ Matt

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 30
[M W] 7:40 p.m. - 8:10 p.m.
$17 - $32
 
 
This 30-minute High Intensity Interval Training class will incorporate short bursts of high-intensity exercises followed by periods of active recovery. Take your workout into overdrive to increase muscular strength and cardiovascular endurance. All fitness levels welcome. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Hip Hop Dance W/ Meghan A

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 20
[W] 6:00 p.m. - 7:00 p.m.
$21 - $31
 
 
This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardiovascular workout that is fun! Get a great workout while learning to move like an experienced dancer! Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

INSANITY w/ Erika

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 30
[TThrs] 7:30 a.m. - 8:20 a.m.
$24 - $39
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Intro to Spin, Early Evening w/ Abby

Aug 27 - Oct 14 in SRC Room 252
[TThrs] 5:30 p.m. - 6:00 p.m.
$25
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Intro to Spin, Evening w/ Emily K

Aug 27 - Oct 14 in SRC Room 252
[M W] 7:30 p.m. - 8:00 p.m.
$25
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Intro to Yoga w/ Madison

Aug 27 - Oct 14 in SRC Room 256
[Su] 9:30 a.m. - 10:30 a.m.
$16
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Kickboxing, Evening w/ Emma

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 30
[M W] 6:30 p.m. - 7:30 p.m.
$28 - $44
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Kickboxing, Evening w/ Ty

Aug 27 - Oct 14 in SRC Room 245
[M W] 5:15 p.m. - 6:15 p.m.
$28
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Kickboxing, Mens Only w/ Ty

Aug 27 - Oct 14 in SRC Room 245
[Su] 5:00 p.m. - 6:00 p.m.
$15
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Mindful Meditation w/ Cill

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 20
[TThrs] 5:00 p.m. - 5:50 p.m.
$32 - $47
 
 
In this class you will learn and practice basic mindfulness techniques that have been shown to help reduce stress and increase happiness and well-being. The techniques include mindfulness of breath, walking meditation, mindfulness of body sensations, and loving-kindness meditation. Each class will consist of step-by-step instructions, a period of guided practice on the meditation technique, followed by a question and answer session. The course is taught by Cill Richards, PhD, a professor in the School of Mechanical and Materials Engineering. She began meditating in 1973 and has been practicing mindfulness meditation since 2003. Dr. Richards has received training for mindfulness instruction from Jack Kornfield and Tara Brach in the Mindfulness Meditation Teacher Certification Program. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Mindful Yoga @ 90, Morning w/ Gabi

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 a.m. - 8:00 a.m.
$37 - $52
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Mindful Yoga, Late Evening w/ Kyle N

Aug 27 - Oct 14 in SRC Room 256
[M W] 7:15 p.m. - 8:15 p.m.
$37
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Mindful Yoga, Warm Afternoon w/ Joanne

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 22
[M W] 4:15 p.m. - 5:15 p.m.
$37 - $52
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pilates Express @ 90, Evening w/ Meghan

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 22
[M W] 6:45 p.m. - 7:15 p.m.
$21 - $36
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance in a 30 minute workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pink Gloves Boxing, Early Afternoon w/ Jess W

Aug 27 - Oct 14 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pink Gloves Boxing, Evening w/ Devyn

Aug 27 - Oct 14 in SRC Room 245
[TThrs] 6:15 p.m. - 7:15 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pink Gloves Boxing, Late Night, w/ Erica and Rachel

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 30
[M W] 8:20 p.m. - 9:20 p.m.
$48 - $63
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pole Fit, Evening Beginner w/ Sloane

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 30
[TThrs] 5:30 p.m. - 6:30 p.m.
$29 - $44
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pole Fit, Friday Beginner w/ Sloane

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 30
[F] 6:15 p.m. - 7:15 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pole Fit, Friday Intermediate w/ Alexa

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 30
[F] 7:20 p.m. - 8:20 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Intermediate students should be comfortable with spins and transitions introduced in Beginner classes and should have strong climbs and sits. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pole Fit, Late Night All Levels w/ Alexa

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 30
[TThrs] 8:00 p.m. - 9:00 p.m.
$29 - $44
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pole Fit, Sunday All Levels w/ Alexa

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 30
[Su] 6:15 p.m. - 7:15 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Spin, Endurance Ride w/ Tara

Aug 27 - Oct 14 in SRC Room 252
[TThrs] 6:10 p.m. - 7:10 p.m.
$28
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.This class will challenge your legs and lungs by guiding you through an outdoor workout, indoors. With minimal true recoveries, this class will increase your endurance! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Spin, Evening w/ Abby

Aug 27 - Oct 14 in SRC Room 252
[M W] 6:30 p.m. - 7:20 p.m.
$28
 
 
End your day with a spin class to increase your cardiovascular fitness! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Spin, HIIT Morning w/ Emelee

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$25 - $40
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Spin, HIIT Noon w/ Jess

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 20
[M W] 12:10 p.m. - 12:50 p.m.
$26 - $41
 
 
This 40 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 30 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Spin, Morning Ride w/ Abby

Aug 27 - Oct 14 in SRC Room 252
[TThrs] 7:00 a.m. - 7:50 a.m.
$27
 
 
Start your day with a spin class to increase your cardiovascular fitness! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Classes will run as scheduled on September 3 (Labor Day). All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Spin, Sunrise w/ Leah

Aug 27 - Oct 14 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$27
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

STRONG by Zumba w/ Sung

Aug 27 - Oct 14 in Smith Gym Room 115
[TThrs] 11:00 a.m. - 12:00 p.m.
$25 - $33
 
 
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. All levels of fitness are encouraged to participate! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Taekwondo, Advanced w/ Kyle D

Aug 27 - Oct 14 in PEB Room 145
[TThrs] 5:30 p.m. - 6:20 p.m.
$21 - $29
 
 
Advanced Taekwondo is a course directed toward more practiced martial art students. Taekwondo is one of the most practiced forms of martial arts in the world. Build strength, confidence and self-defense skills with this unique workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Taekwondo, Beginner w/ Lydia

Aug 27 - Oct 14 in PEB Room 145
[TThrs] 6:30 p.m. - 7:20 p.m.
$21 - $29
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. This class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

TRX & Cardio w/ Emelee

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 20
[M W] 7:10 a.m. - 8:00 a.m.
$22 - $37
 
 
Get at full body workout in in only 30 minutes with this express class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

TRX Turbo Noon w/ Jonathan

Aug 27 - Oct 14 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$20
 
 
Get a full body workout in in only 40 minutes with this turbo class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

TRX, Early Evening w/ Kim

Aug 27 - Oct 14 in SRC Room 245
[TThrs] 5:10 p.m. - 6:00 p.m.
$22
 
 
Get at full body workout in in only 30 minutes with this express class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Vintage Swing Dance w/ Kyle & Colby

Aug 27 - Oct 14 in Smith Gym Room 115
[W] 7:15 p.m. - 8:15 p.m.
$21 - $29
 
 
Vintage Swing dancing includes social dances such as East Coast Swing/Jitterbug, Charleston, Lindy Hop, and Balboa. This is a style of dancing originating in the Savoy Ballroom in Harlem in the 1920’s and 1930’s. The dances are typically danced to faster Big Band music or any music which has a swing beat including old school rock and roll and boogie-woogie. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

West Coast Swing Dance w/ Kyle & Colby

Aug 27 - Oct 14 in Smith Gym Room 115
[W] 6:10 p.m. - 7:10 p.m.
$21 - $29
 
 
West Coast Swing is a social dance that has roots in Lindy Hop and other vintage swing styles. West coast is a form of swing dancing that is danced in a "slot" to moderate tempo blues, R&B and, in recent times, contemporary music. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga Core @ 90 Evening w/ Madeline

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 p.m. - 8:00 p.m.
$37 - $52
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga Core, Noon @ 90 w/ Joanne

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$32 - $47
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga Flow @ 90 Evening w/ Jillian

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 22
[M W] 7:30 p.m. - 8:30 p.m.
$37 - $52
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga Flow @ 90, Happy Hour w/ Sloane

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 22
[F] 5:10 p.m. - 6:10 p.m.
$16 - $26
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The goal of this class is to kickoff your weekend with a fun, upbeat yoga practice guaranteed to bring a smile to your face and joy to your heart. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga Flow, Early Evening w/ Kyle D

Aug 27 - Oct 14 in SRC Room 256
[M W] 5:10 p.m. - 6:00 p.m.
$32
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga for the Strength Athlete @90 W/ Madison

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 22
[Su] 11:00 a.m. - 12:00 p.m.
$16 - $26
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This 60 minute class is an excellent addition to any fitness regime. You will be challenged through powerful flows and rewarded with a long relaxing period of stretching, focusing on working deep into tired muscles.The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga Gentle @ 90, Morning w/ Gabi

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 22
[M W] 7:00 a.m. - 8:00 a.m.
$32 - $52
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for any level of fitness! The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga Power Strength Warm, Early Evening w/ Joanne

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 22
[M W] 5:30 p.m. - 6:30 p.m.
$37 - $52
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga Power Strength, Saturday Warm w/ Kristin

Aug 27 - Oct 14 in Chinook Recreation Center Chinook 22
[Sa] 10:30 a.m. - 11:30 a.m.
$16 - $26
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga Power Strength, Sunday w/ Sloane

Aug 27 - Oct 14 in SRC Room 256
[Su] 6:30 p.m. - 7:30 p.m.
$16
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga Restorative, Evening w/ Nathan

Aug 27 - Oct 14 in SRC Room 256
[TThrs] 6:00 p.m. - 7:00 p.m.
$37
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga, Gentle Noon w/ Deb

Aug 27 - Oct 14 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$32 - $40
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Zumba, Early Evening w/ Sarah

Aug 27 - Oct 14 in Smith Gym Room 115
[M W] 5:10 p.m. - 6:00 p.m.
$25 - $33
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Zumba, Late Evening w/ Annabelle

Aug 27 - Oct 14 in Down Under Recreation Center 101A
[TThrs] 7:00 p.m. - 7:50 p.m.
$25
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Zumba, Women's Only w/ Sung

Aug 27 - Oct 14 in SRC Room 245
[M W] 8:10 p.m. - 9:00 p.m.
$25
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Registration Ends September 9

Eco Adventure: Clean Up & Paddle at Illia Dunes

Sep 15 in ORC Snake River, ID
[Sa] 8:00 a.m. - 4:00 p.m.
$25 - $50
 
 
Eco Adventures are the crossroads of outdoor recreation and civic engagement that provides participants with an opportunity to immerse themselves in the natural world, foster a deeper connection with the land, and develop a sense of place. Come join us on this spectacular multi-faceted outdoor experience. During this Eco Adventure, participants will be sea kayaking and beautifying the area of Illia Dunes. This is an opportunity to help maintain one of the most popular outdoor hotspots of the Palouse; not to mention, we’ll be doing some awesome paddling on the Snake River as well! This is one of our most popular Eco Adventures, so register early! Trip rating is level 1. No experience necessary! This trip runs rain or shine. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). After participating in this Eco-Adventure participants will be able to see the rewards of their service and appreciate the land even more. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro to Backpacking Skills Clinic

Sep 12 in ORC Lobby
[W] 5:00 p.m. - 8:00 p.m.
$8 - $12
 
 
In this clinic, you’ll learn the basics of backpacking and backcountry living! Backpacking is a fantastic activity and can lead to awesome adventures. However, it can be a little overwhelming to prepare for a backpacking trip if you have never done so before. This clinic is here to teach you the basic skills needed to have a fun and comfortable trip! We’ll cover several topics such as: necessary equipment, appropriate clothing and layering systems, sleeping comfortably, purifying your drinking water, cooking on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Kayak Skills & Rescue Clinic

Sep 11 in ORC Lobby
[T] 6:30 p.m. - 9:30 p.m.
$8 - $12
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water. For more advanced paddlers, we’ll also be offering practice time for those developing more advanced skills such as rolling. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. This trip is rated a Level 1. No experience necessary! Clinic cost includes: Kayak, PFD, paddles, and facilitators. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Climbing Clinic

Sep 15 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 10

Belay Clinic

Sep 12 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 12

Belay Clinic

Sep 14 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 14

Belay Clinic

Sep 17 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Gym to Rock: Climbing Series

Sep 18 - Oct 14 in SRC Climbing Wall
[T] 4:00 p.m. - 6:00 p.m.
[Su Sa] 8:00 a.m. - 7:00 p.m.
$75
 
 
Outdoor rock climbing is an extremely rewarding experience. Learn the basics of making the transition from the climbing gym to climbing on real rock, focusing on safety and technical systems. This 5-part series includes 4 indoor educational sessions, ranging from movement and technique to anchor building, culminating with an outdoor weekend climbing trip. This is a perfect way to build confidence, safely learn the basics about transitioning outside, and develop a supportive group of climbers. This clinic will meet from 4-6pm at the climbing wall on 9/18, 9/25, 10/2, and 10/9. The outdoor trip will take place on 10/13-10/14. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 15

Intro to CrossFit: M/W 7:45-8:45am

Aug 20 - Dec 12 in Chinook Recreation Center Chinook B40
[TThrs] 7:45 a.m. - 8:45 a.m.
$50