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Registration Ends December 30

Bowling Club Dues 1-Non-Travel Team(Fall 2018)

Sep 19 - Dec 30
 
$100
 
 
The first payment for the Non-Travel Team of the WSU Bowling Club. Payment due on October 15
 
 

Bowling Club Dues 2-Travel Team(Fall 2018)

Sep 19 - Dec 30
 
$325
 
 
The second payment for the Travel Team of the WSU Bowling Club. Payment due on November 30
 
 

Men's Ice Hockey Club Dues - Payment 3 ($500)

Sep 19 - Dec 30
 
$500
 
 
Payment 3 of a 3 payment installment for the Men's Ice Hockey Club at WSU
 
 

Registration Ends December 31

Personal Training 12 Session Package

Aug 20 - Dec 31
 
$276
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training 16 Session Package

Aug 20 - Dec 31
 
$352
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training 4 Session Package

 
$100
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training 8 Session Package

Aug 20 - Dec 31
 
$192
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-10

Aug 20 - Dec 31
 
$240
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-11

Aug 20 - Dec 31
 
$264
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-13

Aug 20 - Dec 31
 
$299
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-14

Aug 20 - Dec 31
 
$322
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-15

Aug 20 - Dec 31
 
$345
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-17

Aug 20 - Dec 31
 
$374
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-18

Aug 20 - Dec 31
 
$396
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-19

Aug 20 - Dec 31
 
$418
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-2

Aug 20 - Dec 31
 
$56
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-20

Aug 20 - Dec 31
 
$440
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-3

Aug 20 - Dec 31
 
$84
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-5

Aug 20 - Dec 31
 
$125
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-6

Aug 20 - Dec 31
 
$150
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Personal Training Sessions-9

Aug 20 - Dec 31
 
$216
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Body Composition Analysis

Aug 20 - Dec 31
 
$10
 
 
This is a body composition analysis using skin calipers.
 
 

Buddy Session (1)

Aug 20 - Dec 31
 
$40
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (10)

Aug 20 - Dec 31
 
$400
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (11)

Aug 20 - Dec 31
 
$440
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (12)

Aug 20 - Dec 31
 
$480
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (13)

Aug 20 - Dec 31
 
$520
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (14)

Aug 20 - Dec 31
 
$560
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (15)

Aug 20 - Dec 31
 
$600
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (16)

Aug 20 - Dec 31
 
$640
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (17)

Aug 20 - Dec 31
 
$680
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (18)

Aug 20 - Dec 31
 
$720
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (19)

Aug 20 - Dec 31
 
$760
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (2)

Aug 20 - Dec 31
 
$80
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (20)

Aug 20 - Dec 31
 
$800
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (3)

Aug 20 - Dec 31
 
$120
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (4)

Aug 20 - Dec 31
 
$160
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (5)

Aug 20 - Dec 31
 
$200
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (6)

Aug 20 - Dec 31
 
$240
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (8)

Aug 20 - Dec 31
 
$320
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Personal Training Sessions-1

Aug 20 - Dec 31
 
$28
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Triple Session (1)

Aug 20 - Dec 31
 
$60
 
 
Accomplish your fitness goals with two friends this Fall semester by working with one of our nationally certified personal trainers in a triple session format. You, your friends, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase triple sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Triple Session (12)

Aug 20 - Dec 31
 
$720
 
 
Accomplish your fitness goals with two friends this Fall semester by working with one of our nationally certified personal trainers in a triple session format. You, your friends, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase triple sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Triple Session (16)

Aug 20 - Dec 31
 
$960
 
 
Accomplish your fitness goals with two friends this Fall semester by working with one of our nationally certified personal trainers in a triple session format. You, your friends, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase triple sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Triple Session (4)

Aug 20 - Dec 31
 
$240
 
 
Accomplish your fitness goals with two friends this Fall semester by working with one of our nationally certified personal trainers in a triple session format. You, your friends, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase triple sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Triple Session (8)

Aug 20 - Dec 31
 
$480
 
 
Accomplish your fitness goals with two friends this Fall semester by working with one of our nationally certified personal trainers in a triple session format. You, your friends, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase triple sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Registration Ends January 1

Ski Team Training Camp 2019 Dues

Dec 29 - Jan 5
 
$200
 
 
Ski Team Training Camp Dues
 
 

Registration Ends January 4

Belay Clinic

Jan 7 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends January 6

Belay Clinic

Jan 8 in SRC Climbing Wall
[T] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Learn to Swim Clinic

Jan 7 in SRC Pool
[M] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Snowshoe at Moscow Mountain

Jan 12 in ORC Lobby
[Sa] 8:00 a.m. - 5:00 p.m.
$35 - $55
 
 
The Palouse’s Moscow Mountain provides the perfect place to engage in winter sports like snowshoeing! You’ll enjoy trekking through the towering red cedars in what will likely be beautiful winter conditions. Since this trip is local, it will also open your eyes to the endless winter possibilities hidden in the Palouse. All you need is a warm coat and a smile! Trip rating is level 1. No experience necessary. Trip cost includes: transportation, snowshoes and trekking poles, and trip facilitators (Food NOT included). If snow conditions on the Palouse are plentiful, this trip will be conducted as a snowshoe hike. If there is limited snow, a day hike will take place. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends January 7

Belay Clinic

Jan 9 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Breaststroke Swim Clinic

Jan 8 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Intro to Bouldering, All Access Week

Jan 7 in SRC Climbing Wall
[M] 5:00 p.m. - 5:20 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering, All Access Week

Jan 7 in SRC Climbing Wall
[M] 5:20 p.m. - 5:40 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering, All Access Week

Jan 7 in SRC Climbing Wall
[M] 5:40 p.m. - 6:00 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Winter Break Fitness Pass

Dec 17 - Jan 6 in SRC Room 245
[Su M TW Thrs F Sa] 6:00 a.m. - 9:00 p.m.
[Su M TW Thrs F Sa] 6:00 a.m. - 9:00 p.m.
$10
 
 
Around for Winter Break? Keep your conditioning levels up and gain access to all fitness classes December 15-January 6. Winter Break Fitness Pass includes access to CrossFit classes. Try out any class for one great price! Just $10 for SRC, FSFP and Chinook members, $18 for non-members with purchase of a day pass! Session 3 Fitness Pass includes access to CrossFit classes.
 
 

Registration Ends January 8

Belay Clinic

Jan 10 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Butterfly Swim Clinic

Jan 9 in SRC Pool
[W] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Intro to Bouldering, All Access Week

Jan 8 in SRC Climbing Wall
[T] 5:00 p.m. - 5:20 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering, All Access Week

Jan 8 in SRC Climbing Wall
[T] 5:20 p.m. - 5:40 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering, All Access Week

Jan 8 in SRC Climbing Wall
[T] 5:40 p.m. - 6:00 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Registration Ends January 9

Belay Clinic

Jan 11 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Flip-Turn Swim Clinic

Jan 10 in SRC Pool
[Thrs] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. All persons must wear appropriate swim wear. Inappropriate swim wear includes but is not limited to: cut off jean shorts, worn or see through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies . **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends January 10

American Red Cross Adult and Pediatric First Aid/CPR/AED

Jan 12 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Jan 12 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Belay Clinic

Jan 13 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Belay Clinic

Jan 12 in SRC Climbing Wall
[Sa] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Intro to Bouldering, All Access Week

Jan 10 in SRC Climbing Wall
[Thrs] 5:00 p.m. - 5:20 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering, All Access Week

Jan 10 in SRC Climbing Wall
[Thrs] 5:20 p.m. - 5:40 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering, All Access Week

Jan 10 in SRC Climbing Wall
[W] 5:40 p.m. - 6:00 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Lifeguard Prerequisite Prep Clinic

Jan 11 in SRC Pool
[F] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you prepare and practice for the prerequisites of the American Red Cross Lifeguard Certification Course. Lifeguard Instructors will provide feedback and demonstrations on the skills required to pass the prerequisites which include: 1.) Swimming 300 yards continuously demonstrating breath control and rhythmic breathing. You may use the front crawl or breast stroke. 2.) Treading water for 2 minutes only using the legs. 3.) Brick retrieval: without goggles, swim 20 yards, surface dive 7-10 feet and retrieve a 10lbs brick, return to the surface and swim 20 yards back to the starting point while keeping both hand on the object and the face at the surface of the water, exit without using ladders or steps. There are no prerequisites for this course. This clinic is for SRC Members only. Participants must be 18 years or older for this clinic. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. All persons must wear appropriate swim wear. Inappropriate swim wear includes but is not limited to: cut off jean shorts, worn or see through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

UREC Fitness Instructor Training (FIT)

Jan 14 - Apr 26 in SRC Room 144 (Classroom)
[M] 3:30 p.m. - 5:00 p.m.
[W] 3:30 p.m. - 5:00 p.m.
$40
 
 
Learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. Join us Monday's for theoretical content in the classroom and Wednesday's for hands-on practice in the studio. This training is required to work for UREC and prepares instructors for taking the ACE group fitness instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to lead group fitness classes for UREC. Registration fee includes manual, text book rental, and enrollment into one Session I fitness class of your choice as a shadow. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends January 11

Belay Clinic

Jan 14 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Intro to Bouldering, All Access Week

Jan 11 in SRC Climbing Wall
[F] 5:00 p.m. - 5:20 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering, All Access Week

Jan 11 in SRC Climbing Wall
[F] 5:20 p.m. - 5:40 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering, All Access Week

Jan 11 in SRC Climbing Wall
[F] 5:40 p.m. - 6:00 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Registration Ends January 13

Advanced Strongman Training

Jan 20 - Mar 3 in Chinook Recreation Center Chinook B40
[Su] 1:00 p.m. - 2:30 p.m.
$50 - $65
 
 
FOR PATRONS WHO HAVE COMPLETED THE INTRO TO STRONGMAN COURSE OR CAN DEMONSTRATE ADVANCED KNOWLEDGE OF STRONGMAN LIFTS. Are you training for a competition? Do you want to get functionally stronger? Do you dream of pulling a semi-truck or lifting an atlas stone? Look no further! The Advanced Strongman Class is an open-rec formatted class for those wanting to practice and train advanced strongman/strongwoman lifts under the supervision of an American Strongman Corporation certified trainer. All strongman equipment will be available for use each class.
 
 

Cross Country Ski the Palouse Divide

Jan 20 in ORC Palouse Divide, ID
[Su] 8:00 a.m. - 6:00 p.m.
$50 - $80
 
 
The Palouse Divide is a great local winter recreation site located 45 minutes north of Moscow. This trip is geared towards the beginner but all abilities are welcome to come and play in the snow! There are 12-18 miles of groomed and un-groomed trails to explore. Scenic vistas offer stunning views of Idaho’s Clearwater National Forest. Trip rating is level 1. No experience necessary. Cross-country skiing is mentally and physically demanding. Please come prepared for a workout in the cold. Trip cost includes: cross country ski equipment, transportation, permits, and trip facilitator (Food NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro to Olympic Weightlifting

Jan 15 - Feb 28 in Chinook Recreation Center Chinook B40
[TThrs] 7:00 p.m. - 8:00 p.m.
$50 - $65
 
 
Intro to Olympic Lifting is and 8 week course that meets twice a week. You will learn the fundamentals of the clean, the jerk, and the snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Intro to Powerlifting at Down Under

Jan 14 - Feb 27 in Down Under Recreation Center 101D
[M W] 7:30 a.m. - 8:30 a.m.
$50 - $65
 
 
Introduction to Powerlifting is a small, group-based 8 week (16 session) training that is focused on strength adaptations though a strategically designed linear periodization program created by one of our nationally certified personal trainers. The focus of the program will be geared towards three main compound lifts, the bench, the squat, and the dead lift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe and strategic manner based on their own percentages. Early in the program, you will be tested for your maximum strength output in each lift, and once again at the completion of the 8 weeks.
 
 

Intro to Powerlifting at the Chinook

Jan 14 - Feb 27 in Chinook Recreation Center Chinook B40
[M W] 3:00 p.m. - 4:00 p.m.
$50 - $65
 
 
Introduction to Powerlifting is a small, group-based 8 week (16 session) training that is focused on strength adaptations though a strategically designed linear periodization program created by one of our nationally certified personal trainers. The focus of the program will be geared towards three main compound lifts, the bench, the squat, and the dead lift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe and strategic manner based on their own percentages. Early in the program, you will be tested for your maximum strength output in each lift, and once again at the completion of the 8 weeks.
 
 

Intro to Strongman Training

Jan 20 - Mar 3 in Chinook Recreation Center Chinook B40
[Su] 11:30 a.m. - 1:00 p.m.
$50 - $65
 
 
Intro to Strongman is an 8-week course that meets once a week and don’t let the name fool you, Strongman is open to all genders of all fitness levels. The course will introduce you to functional strength lifts associated with Strongman and Strongwoman competitions around the world. You will learn the fundamentals of Deadlift, Farmer’s Carry, Log Press, Yoke Carry, Atlas Stones, and Circus Dumbbell Press. While the class meets only once a week, it is intended to give you the knowledge necessary to train for these lifts on your own, in addition to class time.
 
 

Lead Qualification Test (No Registration is Necessary)

Jan 13 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Lolo Winter Weekend: X-C Skiing, Snowshoeing, and Hot Springs

Jan 19 - Jan 21 in ORC Lobby
[Sa] 6:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 8:00 p.m.
$220 - $375
 
 
Spend a weekend exploring the Lolo Pass trail system by day, soaking in the warm waters of Lolo Hot Springs by night, then sleeping in the Resort’s deluxe heated cabins! Lolo Pass offers over eight miles of beginner and intermediate terrain in the beautiful Bitterroot Mountain range. There will be a mandatory pre-trip meeting Tuesday January 15th, from 6:00pm-8:00pm in the ORC lobby. Trip rating is level 1. No experience necessary. Cross-country skiing and snowshoeing can be mentally and physically demanding. Please come prepared for a workout in the cold. Trip cost includes: cross country ski and snowshoe equipment, transportation, cabin accommodations, passes, permits, and trip facilitators (Food NOT included). Early Bird pricing for members will end January 2nd. Member pricing will return to $245. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Route Setting Clinic

Jan 19 in SRC Climbing Wall
[Sa] 9:00 a.m. - 12:00 p.m.
$0
 
 
Join us for an instructional clinic on how to set routes at WSU's climbing wall. You'll meet other climbers and gain skills to make you a more proficient volunteer setter at the wall. No previous experience is necessary! Non-members may participate, but will have to pay the entrance fee into the SRC.
 
 

Route Setting Clinic

Jan 20 in SRC Climbing Wall
[Su] 9:00 a.m. - 12:00 p.m.
$0
 
 
Join us for an instructional clinic on how to set routes at WSU's climbing wall. You'll meet other climbers and gain skills to make you a more proficient volunteer setter at the wall. No previous experience is necessary! Non-members may participate, but will have to pay the entrance fee into the SRC.
 
 

Ski & Snowboard Maintenance Clinic

Jan 14 in ORC Lobby
[M] 6:00 p.m. - 8:00 p.m.
$5 - $10
 
 
You’ve made the investment into your snowboard or skis, got your season pass, put your snow tires on, and then you hit that early season rock resulting in a huge gash in your base. Help is here! The Outdoor Recreation Center has designed this beginner clinic to teach you how to fix and maintain your equipment! Learn to fix your board or skis so you can be back on the mountain in no time! Program rating is level 1! No experience necessary! Program includes wax and supplies. Participants can bring in one snowboard or a set of skis to tune during the clinic. Cancellation Policy: • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Ski Shuttle: Silver Mountain (Transportation Only)

Jan 19 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$30 - $40
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Silver also has tubing, snowshoeing, and a water park. Trip rating is level 1. Trip cost includes transportation to and from the Silver Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Spartan Training

Jan 14 - Feb 27 in Chinook Recreation Center Chinook 30
[M W] 3:30 p.m. - 4:30 p.m.
$50 - $65
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Monday's & Wednesday's at 3:30pm in the Chinook building room B30. Please bring any clothing and equipment you need, as workouts will begin on day 1. Classes the week of January 7th are free (All Access Week) to all members. If purchasing the class please still free to come during All Access Week (we encourage it). Actual class sessions will begin on January 14th and end on March 6th.. Please email or call Ramon Sodano with any questions you might have: Ramon_Sodano@wsu.edu, 509-335-1812.
 
 

Women on Weights at the Chinook

Jan 15 - Feb 28 in Chinook Recreation Center Chinook Weight Room
[TThrs] 6:00 p.m. - 7:00 p.m.
$100 - $115
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights at the SRC

Jan 15 - Feb 28 in SRC Room 142
[TThrs] 6:00 a.m. - 7:00 a.m.
$100 - $115
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights at the SRC

Jan 14 - Feb 27 in SRC Room 142
[M W] 5:00 p.m. - 6:00 p.m.
$100 - $115
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Registration Ends January 14

American Red Cross Adult First Aid/CPR/AED

Jan 16 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Jan 16 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends January 15

Belay Clinic

Jan 17 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Wallowas Intro to Backcountry Skiing & Avalanche Awareness

Jan 25 - Jan 27 in ORC Lobby
[F] 7:00 a.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$100 - $225
 
 
Let’s face it – all the cool kids are doing it, and now you want to get into the backcountry and score your own stash of fluff to shred. This course is designed for proficient downhill skiers wanting to learn how to transition into backcountry skiing. From our base camp, heated yurts at Wallowa Lake State Park, we’ll take two tours into the Wallowa Mountains, where you’ll learn how to skin up and ski down in a premier backcountry setting. Learn from a certified avalanche professional about the equipment necessary for winter backcountry travel, how to interpret local mountain weather forecasts and avalanche advisory information, how to assess avalanche terrain, and ways to manage risks while maximizing the fun factor. Trip rating is Level 3. Good physical conditioning is required. Participants should be competent skiers and boarders and have prior backpacking and/or winter travel experience. Participants should be comfortable skiing, at a minimum, on groomed intermediate terrain. Cost includes: Wallowa Lake State Park yurts, avalanche beacon, shovel, and probe, camping gear, transportation, and instructors. Backcountry ski rentals and food are NOT included. Participants will need to provide their personal alpine touring equipment (available with advance reservation from UIOP). *Early Bird pricing for members ends January 2nd. Member price returns to $125. There will be a mandatory classroom session and pre-trip meeting on Tuesday January 22, from 5:00-8:00pm in the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Prerequisite: Trip rating is Level 3. Good physical conditioning is required. Participants should be competent skiers and boarders and have prior backpacking and/or winter travel experience. Participants should be comfortable skiing, at a minimum, on groomed intermediate terrain.
 
 

Registration Ends January 17

Belay Clinic

Jan 20 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends January 18

Belay Clinic

Jan 21 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends January 20

Intro to Mountaineering Overnight Trip

Jan 26 - Jan 27 in ORC Lobby
[Sa] 8:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$50 - $80
 
 
Whether you are hoping to tackle a northwest volcano this summer or add to your repertoire of winter skills, this local day trip provides an educational opportunity to develop basic mountaineering skills. In this introductory one-day course, participants will learn basic snow travel techniques, including: kicking steps, rest step, self-belay with ice axe, self-arrest with ice axe, and sitting glissade. This course will not cover glacier travel or crevasse rescue (see our Crevasse Rescue Skills Clinic) . Trip rating is level 2. No experience necessary, good physical conditioning necessary. Beginners and experienced individuals who would like to brush up on skills are encouraged to attend. There will be a Pre-Trip meeting on January 23rd from 6pm-8pm at the Outdoor Recreation Center. At this meeting you will meet your fellow trip participants and trip leaders, see the trip itinerary, and you will have the opportunity to check out group gear and camping equipment. Trip cost includes: group gear, camping equipment, skill instruction, transportation, mountaineering boots, crampons, ice axe, and helmet. Participants need to provide their own hat, gloves, and other clothing. Plan to be in the snow all day and overnight. Dress in synthetic layers and be prepared for a damp, cold environment. No cotton clothing please. Water resistant (or waterproof) outerwear required. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro to Olympic Weightlifting

Jan 14 - Feb 27 in Chinook Recreation Center Chinook B40
[M W] 7:00 p.m. - 8:00 p.m.
$50 - $65
 
 
Intro to Olympic Lifting is and 8 week course that meets twice a week. You will learn the fundamentals of the clean, the jerk, and the snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Ski Shuttle: Lookout Pass (Transportation Only)

Jan 26 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$30 - $40
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Silver also has tubing, snowshoeing, and a water park. Trip rating is level 1. Trip cost includes transportation to and from the Lookout Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends January 22

Belay Clinic

Jan 24 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends January 24

American Red Cross Adult and Pediatric First Aid/CPR/AED

Jan 27 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Jan 27 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Belay Clinic

Jan 27 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends January 25

Banff Mountain Film Festival Tickets

Jan 28 in CUB (Compton Union Building) Auditorium
[M] 7:00 p.m. - 10:00 p.m.
$5 - $13
 
 
If you are an outdoor enthusiast or appreciate adventure films, you won't want to miss this spectacular event! WSU students, Chinook members, and SRC members may purchase tickets in advance online for $5, or for $10 at the door. Non-WSU students/non-members can purchase their tickets in advance online for $13, or $18 at the door. If you purchase a ticket online, please come to the CUB prior to the showing and line up to pick up your ticket at the auditorium entrance. There will be no refunds for purchased tickets. If you have not picked up your ticket 20 minutes prior to the showing, seats will be released as this is a popular event. The Banff Mountain Film Festival highlights the many aspects of mountain culture throughout the world. The showing at WSU will be comprised of several films varying in lengths from two minutes to full-length feature film productions. The majority of films feature stunning cinematography of adventure-based activities such as skiing, climbing, kayaking, base jumping, mountain biking, and more, to highlight the nuances of civilization, and shed light on areas less traveled.
 
 

Belay Clinic

Jan 28 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends January 27

Coaching the Van Driver III

Jan 28 in SRC Room 144 (Classroom)
[M] 6:00 p.m. - 8:00 p.m.
$0
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

Intro to CrossFit: M/W 7:45-8:45am

Jan 14 - Mar 3 in Chinook Recreation Center Chinook B40
[M W] 7:45 a.m. - 8:45 a.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Lead Qualification Test (No Registration is Necessary)

Jan 27 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Ski Shuttle: Schweitzer Mountain (Transportation Only)

Feb 2 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$35 - $45
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Consider renting your gear from the ORC earlier in the week to avoid lines at the resort. Trip rating is level 1. Trip cost includes transportation to and from the Schweitzer Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends January 29

Belay Clinic

Jan 31 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends January 31

Adult Beginner Swim Lessons (Monday)

Jan 14 - Feb 25 in SRC Pool
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Thursday)

Jan 17 - Feb 28 in Smith Gym Room 77 (Pool)
[Thrs] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Tuesday)

Jan 15 - Feb 26 in Smith Gym Room 77 (Pool)
[T] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Monday)

Jan 14 - Feb 25 in SRC Pool
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Thursday)

Jan 17 - Feb 28 in Smith Gym Room 77 (Pool)
[Thrs] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Tuesday)

Jan 15 - Feb 26 in Smith Gym Room 77 (Pool)
[T] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Edcuation at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Belay Clinic

Feb 3 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Fitness Swimming Mon/Wed

Jan 14 - Feb 27 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$35 - $50
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Mon/Wed - Youth Registration

Jan 14 - Feb 27 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$35 - $50
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Tues/Thurs

Jan 15 - Feb 28 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$35 - $50
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Tues/Thurs - Youth Registration

Jan 15 - Feb 28 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$35 - $50
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Beginner Swim Lessons (Monday)

Jan 14 - Feb 25 in Smith Gym Room 77 (Pool)
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.8208.
 
 

Women's Only Beginner Swim Lessons (Wednesday)

Jan 16 - Feb 27 in Smith Gym Room 77 (Pool)
[W] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Monday)

Jan 14 - Feb 25 in Smith Gym Room 77 (Pool)
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Wednesday)

Jan 16 - Feb 27 in Smith Gym Room 77 (Pool)
[W] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends February 1

Balance Board Yoga, Evening

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[M W] 6:45 p.m. - 7:45 p.m.
$37 - $52
 
 
Balancing the benefits of endurance and gentle yoga, Indo Board Yoga focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Belay Clinic

Feb 4 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Belly Dance Basics w/ Rebecca

Jan 14 - Mar 3 in SRC Room 256
[W] 6:10 p.m. - 7:10 p.m.
$24 - $34
 
 
Learn the movements that are fundamental to belly dance in a safe and supportive environment! Belly dancing can increase your muscle awareness and control while you experience the freedom to express through this unique and evolving dance form. We will explore each signature body movements through technique breakdowns, drills, and layering to create short dance phrases that could be combined into a simple choreography at the end of the session. Come dressed in comfortable clothing for exercise, yoga pants and tank tops are common clothing choices. No prior experience needed, all are welcome to let loose and have fun! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

BodyPump, Early Evening w/ Leah & Amy

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[M W] 5:15 p.m. - 6:15 p.m.
$33 - $48
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

BodyPump, Express 30 Noon w/ Leah

Jan 14 - Mar 3 in SRC Room 256
[TThrs] 12:15 p.m. - 12:45 p.m.
$17 - $32
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

BodyPump, Express Noon w/ Audrey

Jan 14 - Mar 3 in Smith Gym Room 115
[M W F] 12:10 p.m. - 1:00 p.m.
$31 - $39
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

BodyPump, Late Evening Express w/ Amy

Jan 14 - Mar 3 in SRC Room 256
[TThrs] 7:10 p.m. - 8:00 p.m.
$31 - $46
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

BodyPump, Saturday w/ Kyle N

Jan 14 - Mar 3 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$17 - $27
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

BodyPump, Sunday w/ Jordan

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[Su] 5:30 p.m. - 6:30 p.m.
$17 - $27
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Boot Camp Basics w/ Matt

Jan 14 - Mar 3 in Down Under Recreation Center 101A
[TThrs] 6:00 p.m. - 6:50 p.m.
$19 - $34
 
 
If you are looking to take your fitness to the next level then Boot Camp is the class for you! This military inspired workout (without the drill instructor) will incorporate body weight exercises and variety of equipment for a fun workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Capoeira w/ Dyonne

Jan 14 - Mar 3 in Smith Gym Room 115
[T] 7:15 p.m. - 8:30 p.m.
$24 - $32
 
 
This Brazilian Martial Art is an athletic fight-dance with a 400 year cultural heritage. Capoeiristas train to evade kicks rather than block, contact is minimized, which contributes to the beautiful and poetic flow of a good game. Come play with us! Heighten body awareness, improve balance, coordination, flexibility, strength, & agility. All ability levels welcome, focus will be on developing a solid foundation of Capoeira basics. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Cardio & Core, Noon w/ Hayley

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$25 - $40
 
 
Get a well-rounded workout by elevating your heart rate with indoor cycling and rowing, and finishing strong with dynamic and functional core training. Inspired by our hour long 20/20/20, this class will get you the same benefits in 2/3 of the time! Challenge your muscles and your heart with circuits, sprints and more to take your fitness to a new level. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Cardio Hip Hop

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 p.m. - 8:20 p.m.
$29 - $44
 
 
Cardio Hip-Hop is 45 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable!Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Cardio Hip Hop

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[M W] 6:00 p.m. - 6:50 p.m.
$29 - $44
 
 
Cardio Hip-Hop is 45 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable!Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Contemporary Ballet

Jan 14 - Mar 3 in SRC Room 256
[M] 6:10 p.m. - 7:10 p.m.
$24 - $34
 
 
This class based on ballet basics and contemporary choreography will grow strength, flexibility, and balance. This style relies on a ballet building blocks without the set rules while the music will span multiple genres and all kinds of fun. Classes are structured to build dance foundations for novice participants, while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Core Blast, Late Evening

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[TThrs] 8:30 p.m. - 9:00 p.m.
$17 - $32
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Core Blast, Morning w/ Jolee

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 a.m. - 8:00 a.m.
$17 - $32
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Coug Cycle, Evening

Jan 14 - Mar 3 in SRC Room 252
[M W] 7:15 p.m. - 8:00 p.m.
$28 - $43
 
 
Ready for a party on your bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience focused, music driven, dance inspired spin class that will bring upbeat energy into your workout! Using the beat of the music as the RPM tempo, the class will create a dynamic ride that is sure to make for a lively and energizing experience. Think colorful lights, themed classes, and great music! To ensure your safety, Coug Cycle is offered for patrons who have taken at least 1 session of spin classes prior to enrollment. Come join us for a revitalizing indoor cycling experience! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Fitness Mash Up, SRC w/ Rotating Instructors

Jan 14 - Mar 3 in SRC Room 245
[TThrs] 6:10 a.m. - 7:00 a.m.
$30 - $45
 
 
Are you looking to try a variety of classes throughout the Fitness session? If so, this is the class for you! Each week in this 7-week course will feature a new format allowing you to sample classes in the areas of strength, aerobic and conditioning, mind and body. Fall 2018 will feature Pilates, TRX & Cardio, Spin, Yoga and more! Gain new skills and challenge your body in a different way each week! Full schedule listed below. Please take note of the location. This class will meet in SRC 245, 252 and 256. Week 1: 1/18/2019: Bootcamp in SRC 245 Week 2: 1/25/2019: TRX & Cardio in SRC 245 Week 3: 2/1/2019: Kickboxing in SRC 245 Week 4: 2/8/2019: Intro to Spin SRC 252 Week 5: 2/15/2019: Yoga in SRC 256 Week 6: 2/22/2019: Zumba in SRC 245 Week 7: 3/1/2019: BodyPump in SRC 256 Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Gentle Yoga @90, Morning

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[M W] 7:00 a.m. - 8:00 a.m.
$37 - $52
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

HIIT Boot Camp, Morning w/ Hayley

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[TThrs] 7:30 a.m. - 8:20 a.m.
$19 - $34
 
 
If you are looking to take your fitness to the next level then HII Boot Camp is the class for you! HIIT Boot Camp will feature High Intensity Interval Training combined with creative exercises to keep you moving and sweating! This military-inspired workout (without the drill instructor) will incorporate body weight exercises and a variety of equipment for a fun workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

HIIT Strength 30 w/ Matt

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[M W] 7:40 p.m. - 8:10 p.m.
$17 - $32
 
 
This 30-minute High Intensity Interval Training class will incorporate short bursts of high-intensity exercises followed by periods of active recovery. Take your workout into overdrive to increase muscular strength and cardiovascular endurance. All fitness levels welcome. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Hip Hop Dance W/ Makayla

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[W] 7:40 p.m. - 8:40 p.m.
$24 - $34
 
 
This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardiovascular workout that is fun! Get a great workout while learning to move like an experienced dancer! Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Intro to CrossFit, Women's Only: M/W 4:10-5:10pm

Jan 14 - Mar 3 in Down Under Recreation Center 101D
[M W] 4:10 p.m. - 5:10 p.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to Spin, Evening

Jan 14 - Mar 3 in SRC Room 252
[M W] 6:30 p.m. - 7:00 p.m.
$25 - $40
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Intro to Yoga w/ Madison

Jan 14 - Mar 3 in SRC Room 256
[Su] 9:30 a.m. - 10:30 a.m.
$16 - $26
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Intro to Yoga, Early Evening

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[TThrs] 5:00 p.m. - 5:50 p.m.
$32 - $47
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Intro to Yoga, Evening

Jan 14 - Mar 3 in Down Under Recreation Center 101A
[M W] 7:00 p.m. - 7:50 p.m.
$32 - $47
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Kickboxing, Evening, Sunday

Jan 14 - Mar 3 in SRC Room 245
[Su] 6:10 p.m. - 7:10 p.m.
$15 - $25
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Kickboxing, Mens w/ Ty

Jan 14 - Mar 3 in SRC Room 245
[Su] 5:00 p.m. - 6:00 p.m.
$15 - $25
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Mindful Yoga, Late Evening

Jan 14 - Mar 3 in SRC Room 256
[M W] 7:20 p.m. - 8:20 p.m.
$37 - $52
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Mindful Yoga, Warm Afternoon w/ Joanne

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[M W] 4:20 p.m. - 5:20 p.m.
$37 - $52
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Mindfulness Meditation w/ Cill

Jan 14 - Mar 3 in SRC Room 256
[W] 5:20 p.m. - 6:20 p.m.
$32 - $47
 
 
In this class you will learn and practice basic mindfulness techniques that have been shown to help reduce stress and increase happiness and well-being. The techniques include mindfulness of breath, walking meditation, mindfulness of body sensations, and loving-kindness meditation. Each class will consist of step-by-step instructions, a period of guided practice on the meditation technique, followed by a question and answer session. The course is taught by Cill Richards, PhD, a professor in the School of Mechanical and Materials Engineering. She began meditating in 1973 and has been practicing mindfulness meditation since 2003. Dr. Richards has received training for mindfulness instruction from Jack Kornfield and Tara Brach in the Mindfulness Meditation Teacher Certification Program. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pink Gloves Boxing, Early Afternoon w/ Jess and Erica

Jan 14 - Mar 3 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$44 - $59
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pink Gloves Boxing, Evening w/ Devyn & Katie I

Jan 14 - Mar 3 in SRC Room 245
[TThrs] 6:20 p.m. - 7:20 p.m.
$48 - $63
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pink Gloves Boxing, Evening, w/ Katie I

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[M W] 6:30 p.m. - 7:30 p.m.
$48 - $63
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pole Fit, Evening Beginner w/ Elizabeth, Alexa, & Alyssa

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[TThrs] 6:00 p.m. - 7:00 p.m.
$29 - $44
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pole Fit, Evening Intermediate w/ Alexa & Andrea

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[TThrs] 7:10 p.m. - 8:10 p.m.
$29 - $44
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pole Fit, Friday Beginner w/ Elizabeth

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[F] 6:15 p.m. - 7:15 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pole Fit, Sunday All Levels w/ Alexa & Elizabeth

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[Su] 4:15 p.m. - 5:15 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Spin & Core, Saturday

Jan 14 - Mar 3 in SRC Room 252
[Sa] 11:00 a.m. - 12:20 p.m.
$17 - $27
 
 
This class will begin with a fun filled 50-minute spin workout that combines cardiovascular endurance, interval training, and strength. After a 5-minute transition, the instructor will lead participants through a 25-minute core-strengthening workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Spin, HIIT Morning w/ Emelee

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$25 - $40
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Spin, Sunrise w/ Leah & Hannah

Jan 14 - Mar 3 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$27 - $47
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Stand Up Paddle Board Core (SUP) Core,

Jan 14 - Mar 3 in Smith Gym Room 77 (Pool)
[TThrs] 7:10 p.m. - 8:10 p.m.
$40
 
 
Stand Up Paddle Board Core takes your traditional core class to the water! Whether you are paddling around or balancing on the board, you’ll be enhancing your balance, strength, and coordination. Join us for a fun yet challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

STRONG by Zumba w/ Joesph

Jan 14 - Mar 3 in SRC Room 245
[M W] 5:10 p.m. - 6:10 p.m.
$25 - $40
 
 
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. All levels of fitness are encouraged to participate! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

STRONG by Zumba, Noon w/ Sung

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[TThrs] 11:00 a.m. - 12:00 p.m.
$25 - $40
 
 
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. All levels of fitness are encouraged to participate! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Taekwondo, Advanced w/ Kyle D

Jan 14 - Mar 3 in PEB Room 145
[TThrs] 5:30 p.m. - 6:20 p.m.
$29 - $37
 
 
Advanced Taekwondo is a course directed toward more practiced martial art students. Taekwondo is one of the most practiced forms of martial arts in the world. Build strength, confidence and self-defense skills with this unique workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Taekwondo, Beginner w/ Lydia

Jan 14 - Mar 3 in PEB Room 145
[TThrs] 6:30 p.m. - 7:20 p.m.
$29 - $37
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. This class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

TRX & Cardio, Morning w/ Emelee

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[M W] 7:10 a.m. - 8:00 a.m.
$22 - $37
 
 
This combo class will use both the TRX suspension trainer and a piece of cardio equipment. In 50 minutes you’ll work to improve your strength and balance while targeting flexibility and core stability as well as increase your cardiovascular fitness. This class is completely customizable for all fitness levels and goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

TRX Turbo Noon w/ Jonathan

Jan 14 - Mar 3 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$20 - $35
 
 
Get a full body workout in in only 40 minutes with this turbo class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

TRX, Evening w/ Jolee

Jan 14 - Mar 3 in SRC Room 245
[TThrs] 5:10 p.m. - 6:00 p.m.
$22 - $37
 
 
Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Vintage Swing Dance, Level 1, w/ Kyle & Colby

Jan 14 - Mar 3 in Smith Gym Room 115
[W] 7:15 p.m. - 8:15 p.m.
$24 - $32
 
 
Vintage Swing dancing includes social dances such as East Coast Swing/Jitterbug, Charleston, Lindy Hop, and Balboa. This is a style of dancing originating in the Savoy Ballroom in Harlem in the 1920’s and 1930’s. The dances are typically danced to faster Big Band music or any music which has a swing beat including old school rock and roll and boogie-woogie. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Vintage Swing Dance, Level 2, w/ Kyle & Colby

Jan 14 - Mar 3 in Smith Gym Room 115
[Thrs] 6:05 p.m. - 7:05 p.m.
$24 - $32
 
 
Vintage Swing dancing includes social dances such as East Coast Swing/Jitterbug, Charleston, Lindy Hop, and Balboa. This is a style of dancing originating in the Savoy Ballroom in Harlem in the 1920’s and 1930’s. The dances are typically danced to faster Big Band music or any music which has a swing beat including old school rock and roll and boogie-woogie. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

West Coast Swing Dance, Level 1, w/ Kyle & Colby

Jan 14 - Mar 3 in Smith Gym Room 115
[W] 6:10 p.m. - 7:10 p.m.
$24 - $32
 
 
West Coast Swing is a social dance that has roots in Lindy Hop and other vintage swing styles. West Coast is a form of swing dancing that is danced in a "slot" to moderate tempo blues, R&B and, in recent times, contemporary music. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

West Coast Swing Dance, Level 2, w/ Kyle & Colby

Jan 14 - Mar 3 in Smith Gym Room 115
[Thrs] 5:00 p.m. - 6:00 p.m.
$24 - $32
 
 
West Coast Swing is a social dance that has roots in Lindy Hop and other vintage swing styles. West Coast is a form of swing dancing that is danced in a "slot" to moderate tempo blues, R&B and, in recent times, contemporary music. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

WSU CrossFit Pass, Spring Session 1

Jan 14 - Mar 3 in Chinook Recreation Center Chinook B40
[Su M TW Thrs F Sa] 6:30 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes.A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. Note: If you would like to participate in CrossFit for the entire semester, you will need to purchase the Cross Fit pass for both Session 1 (1/14-3/3) and Session 2 (3/4-4/28). Receive a $10 discount for purchasing both sessions at checkout. Chinook B40 M/W, 6:30am M-F, 11:30am M-F, 4:30-5:30 Sat, 10:00am M/W/F, 5:30pm Please email or call Leah Sanders with any questions you might have: l.sanders@wsu.edu, 509-335-5413
 
 

Yoga Core @ 90 Evening w/ Madison

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 p.m. - 8:00 p.m.
$37 - $52
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga Core, Noon w/ Joanne

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$32 - $47
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga Flow @ 90, Happy Hour

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[F] 5:10 p.m. - 6:10 p.m.
$16 - $25
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body.The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga for the Strength Athlete @90 W/ Kyle D

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[Su] 11:00 a.m. - 12:00 p.m.
$16 - $26
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This 60 minute class is an excellent addition to any fitness regime. You will be challenged through powerful flows and rewarded with a long relaxing period of stretching, focusing on working deep into tired muscles.The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga Power Strength, Saturday Warm w/ Kristin

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[Sa] 10:30 a.m. - 11:30 a.m.
$16 - $26
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga Strength Warm, Early Evening w/ Kyle

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[M W] 5:30 p.m. - 6:30 p.m.
$37 - $52
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga, Gentle Noon w/ Deb

Jan 14 - Mar 3 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$32 - $40
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga, Mindful

Jan 14 - Mar 3 in SRC Room 245
[TThrs] 8:30 p.m. - 9:30 p.m.
$37 - $52
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Zumba, Early Evening w/ Sarah

Jan 14 - Mar 3 in Smith Gym Room 115
[M W] 5:10 p.m. - 6:00 p.m.
$25 - $33
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Zumba, Late Evening w/ Annabelle

Jan 14 - Mar 3 in SRC Room 245
[M W] 7:20 p.m. - 8:10 p.m.
$25 - $40
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Zumba, Late Evening w/ Annabelle

Jan 14 - Mar 3 in Down Under Recreation Center 101A
[TThrs] 7:00 p.m. - 7:50 p.m.
$25 - $40
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Zumba, Saturday w/ Lina

Jan 14 - Mar 3 in SRC Room 245
[Sa] 10:10 a.m. - 11:00 a.m.
$15 - $25
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Zumba, Women's Only w/ Sung

Jan 14 - Mar 3 in SRC Room 245
[TThrs] 7:30 p.m. - 8:20 p.m.
$25 - $40
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Registration Ends February 3

Crevasse Rescue and Skills Clinic

Feb 10 in ORC Lobby
[Su] 8:00 a.m. - 7:00 p.m.
$35 - $65
 
 
Whether you are hoping to tackle a glaciated mountain this summer or add to your repertoire of mountain skills, this local day trip provides an educational opportunity to exposure to many of the components and skills involved in crevasse rescue. In this introductory one-day course, participants will learn basic snow anchors, rope ascension, haul systems, and belay techniques. Trip rating is level 2. No experience necessary, good physical conditioning necessary. Beginners and experienced individuals who would like to brush up on skills are encouraged to attend. Trip cost includes: instruction, transportation to Moscow Mountain or another local venue, ice axe, helmet, and all climbing equipment. Participants need to provide their own, hat, gloves, and other clothing. Plan to be in the snow for most of the day. Dress in synthetic layers and be prepared for a damp, cold environment. No cotton clothing please. Water resistant (or waterproof) outerwear required. We’ll be finishing at the SRC climbing wall where we’ll be covering rope ascension. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Cross Country Ski the Palouse Divide

Feb 10 in ORC Lobby
[Su] 8:00 a.m. - 6:00 p.m.
$50 - $80
 
 
The Palouse Divide is a great local winter recreation site located 45 minutes north of Moscow. This trip is geared towards the beginner but all abilities are welcome to come and play in the snow! There are 12-18 miles of groomed and un-groomed trails to explore. Scenic vistas offer stunning views of Idaho’s Clearwater National Forest. Trip rating is level 1. No experience necessary. Cross-country skiing is mentally and physically demanding. Please come prepared for a workout in the cold. Trip cost includes: cross country ski equipment, transportation, permits, and trip facilitator (Food NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro to Snow Safety and Avalanche Beacon Clinic

Feb 5 in ORC Lobby
[T] 6:00 p.m. - 8:00 p.m.
$0 - $10
 
 
If you are a skier or snowboarder who is excited about venturing out of the resort and into the backcountry or sidecountry, then this clinic is a must. A potentially life-threatening, emergency situation is no time to be unprepared. During this clinic, learn (or review) how to use an avalanche beacon to perform a partner rescue. We'll dedicate some classroom time to reviewing avalanche awareness, as well. Beacons provided, but if you have your own, please bring it. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Ski Shuttle: Silver Mountain (Transportation Only)

Feb 9 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$30 - $40
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Silver also has tubing, snowshoeing, and a water park. Trip rating is level 1. Trip cost includes transportation to and from the Silver Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Snowshoe at Moscow Mountain

Feb 9 in ORC Lobby
[Sa] 8:00 a.m. - 5:00 p.m.
$35 - $55
 
 
The Palouse’s Moscow Mountain provides the perfect place to engage in winter sports like snowshoeing! You’ll enjoy trekking through the towering red cedars in what will likely be beautiful winter conditions. Since this trip is local, it will also open your eyes to the endless winter possibilities hidden in the Palouse. All you need is a warm coat and a smile! Trip rating is level 1. No experience necessary. Trip cost includes: transportation, snowshoes and trekking poles, and trip facilitators (Food NOT included). If snow conditions on the Palouse are plentiful, this trip will be conducted as a snowshoe hike. If there is limited snow, a day hike will take place. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

U-Fit 4.0 Training @ Chinook

Jan 21 - Apr 17 in Chinook Recreation Center Chinook Weight Room
[M W] 7:00 a.m. - 8:00 a.m.
$100 - $115
 
 
This class is to assist with those competing in the U-Fit 4.0 fitness challenge. The U-Fit 4.0 Challenge is a free 12 week fitness & wellbeing challenge tailored to WSU students, designed to improve fitness and grades! Students participate by using any UREC program/facility to complete the U-Fit 4.0 Workout Routine, or their own activity. Best of all, two undergraduate participants will receive a 1,000 dollar scholarship given by ASWSU. To see more about the program and how to win go here: https://urec.wsu.edu/fitness/aswsu-ufit-40/ By registering for a U-Fit 4.0 Training session, challengers will be able to work with a nationally certified personal trainer who will take them through two of the four days of the U-Fit 4.0 Strength and Conditioning Workout routine. Competitors will also be able to ask trainers questions about the other days of the routine, fitness tips in general, and anything that relates to the U-Fit 4.0 program.
 
 

U-Fit 4.0 Training @ Down Under

Jan 22 - Apr 18 in Down Under Recreation Center 101D
[TThrs] 4:00 p.m. - 5:00 p.m.
$100 - $115
 
 
This class is to assist with those competing in the U-Fit 4.0 fitness challenge. The U-Fit 4.0 Challenge is a free 12 week fitness & wellbeing challenge tailored to WSU students, designed to improve fitness and grades! Students participate by using any UREC program/facility to complete the U-Fit 4.0 Workout Routine, or their own activity. Best of all, two undergraduate participants will receive a 1,000 dollar scholarship given by ASWSU. To see more about the program and how to win go here: https://urec.wsu.edu/fitness/aswsu-ufit-40/ By registering for a U-Fit 4.0 Training session, challengers will be able to work with a nationally certified personal trainer who will take them through two of the four days of the U-Fit 4.0 Strength and Conditioning Workout routine. Competitors will also be able to ask trainers questions about the other days of the routine, fitness tips in general, and anything that relates to the U-Fit 4.0 program.
 
 

U-Fit 4.0 Training @ SRC

Jan 21 - Apr 17 in SRC Room 142
[M W] 8:00 p.m. - 9:00 p.m.
$100 - $115
 
 
This class is to assist with those competing in the U-Fit 4.0 fitness challenge. The U-Fit 4.0 Challenge is a free 12 week fitness & wellbeing challenge tailored to WSU students, designed to improve fitness and grades! Students participate by using any UREC program/facility to complete the U-Fit 4.0 Workout Routine, or their own activity. Best of all, two undergraduate participants will receive a 1,000 dollar scholarship given by ASWSU. To see more about the program go here: https://urec.wsu.edu/fitness/aswsu-ufit-40/ By registering for a U-Fit 4.0 Training session, challengers will be able to work with a nationally certified personal trainer who will take them through two of the four days of the U-Fit 4.0 Strength and Conditioning Workout routine. Competitors will also be able to ask trainers questions about the other days of the routine, fitness tips in general, and anything that relates to the U-Fit 4.0 program.
 
 

Wallowas Backcountry Ski, Sauna & Hut Trip

Feb 15 - Feb 18 in ORC Lobby
[F] 6:30 a.m. - 11:59 p.m.
[Su Sa] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 10:00 p.m.
$235 - $365
 
 
Join the ORC on this signature, annual backcountry ski hut trip. Splitboarders, alpine touring and telemarker skiers are all welcome! You will have the opportunity to tour, ski or snowboard, and play in the winter environment (pending weather/avalanche conditions). $25 off Early Bird registration for members ends January 13th! Friday morning we will drive to Oregon’s Wallowa Mountains, then skin up the steep unmarked trail (1,100 ft climb) to the Wing Ridge Hut where, on this trip in 2019 we have the luxury of staying for THREE nights. The Wing Ridge Hut (elev. 7200 ft.) is near the Eagle Cap Wilderness boundary, 2 miles west of the Salt Creek Sno-Park. This huts provides access to pristine mountain basins above the timberline with stunning scenery. There are two sleeping tents with woods stoves, cots and sleeping pads, a kitchen yurt with wood stove, camp dishes, kitchen supplies, and camp chairs, a wood-fired sauna, a composting toilet, and more. (OK, the toilet's usually covered in snow and we have to dig it out, but everything else is premier!) Trip rating is Level 4. Good physical condition is required, experience in the specific activity is required, and technical proficiency is highly recommended. Trip cost includes: cost of the huts, group gear, avalanche beacon, shovel, probe, camping equipment, transportation, and trip facilitator(s). **Alpine touring skis/split board rentals and food are NOT included. The nearest place to rent touring equipment is at University of Idaho's Outdoor Rental Shop. Quantities are limited and your encouraged to reserve in advance.** There will be a pre-trip meeting on Tuesday February 5th, from 6:00-9:00pm in the Outdoor Recreation Center. The pre-trip meeting is mandatory because there is will be an avalanche beacon orientation included. Regular beacon practice and rescue knowledge are necessary in order to be safe in the backcountry. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Prerequisite: Trip rating is Level 4. Good physical condition is required, experience in the specific activity is required, and technical proficiency is highly recommended. Participants should be proficient navigating intermediate level terrain on skis/splitboard and have prior experience backpacking and/or traveling in a backcountry winter environment.
 
 

Registration Ends February 5

Belay Clinic

Feb 7 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 6

American Red Cross Water Safety Instructor Course

Feb 8 - Feb 10 in SRC Pool
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
American Red Cross Blended Learning Water Safety Instructor (WSI) course. The course dates are: Friday - February 8, 2019 - 5:00pm-10:00pm Saturday - February 9, 2019 - 9:00am-5:00pm Sunday - February 10, 2019 - 9:00am-5:00pm The Blended Learning version of the course is designed to be taught in approximately 31 hours. Online time: 7 hours and 24 hours facility time. In order to completely enroll in this course, you must also register at classes.redcross.org with the offering ID that will be provided after your registration and purchase $35 blended learning registration which is not included with this course registration fee. The American Red Cross WSI course is designed to teach candidates the knowledge and skills needed to organize, plan and teach courses in swimming and water safety, including Learn-to-Swim, Parent and Child Aquatics, Basic Water Rescue, and Water Safety Presentations to people of all ages and varying abilities. To enroll in the WSI course, you must be at least 16 years of age before the last scheduled class session. To participate in the WSI course, you must be able to demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards: *Front crawl *Back crawl *Sidestroke *Breaststroke *Elementary Backstroke *Butterfly (15 yards ONLY) *Tread water for 1 minute in the deep end *Back float for 1 minute in deep end The skills evaluation will occur on the first day of the course. Please bring a swimsuit and towel for the skills evaluation and for every class. To become certified as a Water Safety Instructor, instructor candidates must: - Successfully complete the Precourse Session - Attend and actively participate in all course sessions - Successfully complete class activities, including the required practice teaching assignments - Score a minimum of 80 percent (40 correct answers out of 50 questions) on the final written exam - Upon successful completion of the WSI course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years, from the date of completion. Participant Products/Materials (available in e-book and print formats) - You will receive course materials ($55 value) with this registration that is included and non-refundable if you do not pass the pre-test for this course. - American Red Cross Water Safety Instructor’s Manual - American Red Cross Swimming and Water Safety Visit instructorscorner.org/WSIcandidates to access digital materials and online prerequisites. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the WSI course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer, prior to the first class day. Class Cancellation: All of our classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option for a full refund or transferred into another class. If the class has to be cancelled or moved for unforeseen reasons, you will be contacted by email that you used for registration. If there are any questions regarding this course, please do not hesitate to contact me. Thanks, Jared Lindorfer | Coordinator, Aquatics and Safety Education University Recreation | Washington State University | Pullman, WA 99164 jared.lindorfer@wsu.edu | 509.335.5407 | urec.wsu.edu
 
 

American Red Cross Water Safety Instructor Course (Youth)

Feb 8 - Feb 10 in SRC Pool
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
American Red Cross Blended Learning Water Safety Instructor (WSI) course. The course dates are: Friday - February 8, 2019 - 5:00pm-10:00pm Saturday - February 9, 2019 - 9:00am-5:00pm Sunday - February 10, 2019 - 9:00am-5:00pm The Blended Learning version of the course is designed to be taught in approximately 31 hours. Online time: 7 hours and 24 hours facility time. In order to completely enroll in this course, you must also register at classes.redcross.org with the offering ID that will be provided after your registration and purchase $35 blended learning registration which is not included with this course registration fee. The American Red Cross WSI course is designed to teach candidates the knowledge and skills needed to organize, plan and teach courses in swimming and water safety, including Learn-to-Swim, Parent and Child Aquatics, Basic Water Rescue, and Water Safety Presentations to people of all ages and varying abilities. To enroll in the WSI course, you must be at least 16 years of age before the last scheduled class session. To participate in the WSI course, you must be able to demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards: *Front crawl *Back crawl *Sidestroke *Breaststroke *Elementary Backstroke *Butterfly (15 yards ONLY) *Tread water for 1 minute in the deep end *Back float for 1 minute in deep end The skills evaluation will occur on the first day of the course. Please bring a swimsuit and towel for the skills evaluation and for every class. To become certified as a Water Safety Instructor, instructor candidates must: - Successfully complete the Precourse Session - Attend and actively participate in all course sessions - Successfully complete class activities, including the required practice teaching assignments - Score a minimum of 80 percent (40 correct answers out of 50 questions) on the final written exam - Upon successful completion of the WSI course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years, from the date of completion. Participant Products/Materials (available in e-book and print formats) - You will receive course materials ($55 value) with this registration that is included and non-refundable if you do not pass the pre-test for this course. - American Red Cross Water Safety Instructor’s Manual - American Red Cross Swimming and Water Safety Visit instructorscorner.org/WSIcandidates to access digital materials and online prerequisites. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the WSI course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer, prior to the first class day. Class Cancellation: All of our classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option for a full refund or transferred into another class. If the class has to be cancelled or moved for unforeseen reasons, you will be contacted by email that you used for registration. If there are any questions regarding this course, please do not hesitate to contact me. Thanks, Jared Lindorfer | Coordinator, Aquatics and Safety Education University Recreation | Washington State University | Pullman, WA 99164 jared.lindorfer@wsu.edu | 509.335.5407 | urec.wsu.edu
 
 

Registration Ends February 7

American Red Cross Adult and Pediatric First Aid/CPR/AED

Feb 9 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Feb 9 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Belay Clinic

Feb 10 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 8

Belay Clinic

Feb 11 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 10

Banff Ice Climbing, Cross Country Skiing, and Hot Springs

Feb 21 - Feb 24 in ORC Lobby
[Thrs] 4:00 p.m. - 11:59 p.m.
[F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 10:00 p.m.
$370 - $600
 
 
Spend three days in British Columbia and Alberta ice climbing and cross country skiing, soaking in hot springs, and sleeping in local hostels every night! You will learn about ice climbing techniques such as safe crampon and ice tool use, belaying, knot tying, basic ice climbing movement, and more! Trip rating is level 2. A belay qualification from the WSU Climbing Wall is required, and good physical conditioning is necessary. For those needing a belay qualification, belay clinics take place most Mondays, Thursdays, and Sundays at the SRC climbing wall. Register online for one soon, so you’re not trying to squeeze it into your schedule last-minute. Trip cost includes lodging, transportation, trip facilitators, and all necessary climbing and skiing equipment including boots (mountaineering and cross country skiing), crampons, ice tools, harness, helmet, skis and poles, as well as sleeping bags and more. Food and personal clothing is NOT provided on this trip. For entry into Canada, all participants must have a current passport and no DUI/DWI’s on their record and submit their information to the WSU International Programs Travel Registry. Details on that specific process can be found at this website: https://ip.wsu.edu/research/international-travel-registry/ There is a mandatory pre-trip meeting on February 19th from 6:00-8:00pm in the Outdoor Recreation Center lobby. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Qualification Test (No Registration is Necessary)

Feb 10 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Ski Shuttle: Lookout Pass (Transportation Only)

Feb 16 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$30 - $40
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Silver also has tubing, snowshoeing, and a water park. Trip rating is level 1. Trip cost includes transportation to and from the Lookout Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 11

American Red Cross Adult First Aid/CPR/AED

Feb 13 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Feb 13 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends February 12

Belay Clinic

Feb 14 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 14

Belay Clinic

Feb 17 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 15

Belay Clinic

Feb 18 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 17

Kayak Skills & Rescue Clinic

Feb 19 in ORC Lobby
[T] 6:30 p.m. - 9:30 p.m.
$8 - $12
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water. For more advanced paddlers, we’ll also be offering practice time for those developing more advanced skills such as rolling. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. This trip is rated a Level 1. No experience necessary! Clinic cost includes: Kayak, PFD, paddles, and facilitators. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Ski Shuttle: Schweitzer Mountain (Transportation Only)

Feb 23 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$35 - $45
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Consider renting your gear from the ORC earlier in the week to avoid lines at the resort. Trip rating is level 1. Trip cost includes transportation to and from the Schweitzer Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 19

Belay Clinic

Feb 21 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 20

American Red Cross Lifeguarding Certification Course

Feb 22 - Feb 24 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course - Youth Registration

Feb 22 - Feb 24 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for youth (under 18 years of age). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Registration Ends February 21

American Red Cross Adult and Pediatric First Aid/CPR/AED

Feb 24 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Feb 24 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Belay Clinic

Feb 24 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Thursday Lunch Cross Country Ski

Jan 10 - Feb 21 in ORC Lobby
[Thrs] 12:00 p.m. - 1:00 p.m.
$0
 
 
What a great way to spend lunch on a snowy day! This program will run every Thursday that there is snow. The Palouse Ridge Winter Park provides the perfect place to cross country ski! You’ll enjoy gliding through the rolling hills of this convenient on-campus location. The facilitators will instruct you on the basic techniques of cross country skiing before heading out, so if you’ve haven’t tried it before, and want to, this is a perfect opportunity. If it snows, this trip goes! If there is not snow on the ground, the program will not be able to run. Come prepared wearing warm clothes and bring a thermos full of a tasty hot beverage to stay hydrated. Trip rating is level 1. No experience necessary! The program is free, however, you will need to provide your own cross country ski equipment. If you do not have your own gear, you may rent it from the Outdoor Rental Center for a minimal price.
 
 

Registration Ends February 22

Belay Clinic

Feb 25 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 24

Adaptive Climbing

Mar 2 in SRC Climbing Wall
[Sa] 10:00 a.m. - 2:00 p.m.
$8 - $13
 
 
Please join us during this time of climbing for all. This time is an open opportunity for adults of all abilities to enjoy the sport of climbing. Trained staff will be available to collaborate with you in creating individualized adaptions for each participant. After registration has closed, you'll be contacted via phone to begin the discussion on what barriers you anticipate in the traditional climbing process, and any other health information that may be helpful for facilitator effectiveness in creating adaptations. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Coaching the Van Driver III

Feb 25 in SRC Room 144 (Classroom)
[M] 6:00 p.m. - 8:00 p.m.
$0
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

Lead Qualification Test (No Registration is Necessary)

Feb 24 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Spring Break: Southwest Desert Kayak Tour

Mar 8 - Mar 17 in ORC Lobby
[F] 2:00 p.m. - 11:59 p.m.
[Su Sa] 12:00 a.m. - 11:59 p.m.
[M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$350 - $550
 
 
For your next spring break, experience the southwest desert environment from the cockpit of a kayak. Join the ORC for this paddling adventure of a lifetime as we explore one of the premier flat-water kayaking destinations in the American West – Arizona and Utah’s Lake Powell (AKA Glen Canyon National Recreation Area). Early bird pricing for members effective until January 13th, so sign up soon! “The huge upside of Glen Canyon Dam on the Colorado River, nexus of an environmental battle lost a generation ago, is the emergence of its progeny, Lake Powell, as a supreme freshwater kayaking destination.” – National Geographic Sandwiched between two classic NW-SW road trips with camping gear and kayaks in tow, and a likely stopover at a national park such as Zion or Bryce Canyon, spend five days touring a slice of the narrow canyons and big open waters that span Glen Canyon National Recreation Area. Without the summertime swarms of speedboats, spring is an ideal time to paddle Lake Powell, so long as you can handle some cold desert nights. In the heart of Southwest canyon country, this is a land of extremes. We will prepare ourselves for cold weather, water, wind, and waves, and paddle 10-15 miles each day as we search for a new beach to call home each night. But we won’t spend all of our time sitting in our self-propelled boats – Glen Canyon hosts a myriad of opportunities to set out on foot. Imagine paddling to the end of a narrow slot canyon, securing our boats, and hiking deep in canyon country. Given the duration and remoteness of this expedition, this trip is rated level 4, and is reserved for intermediate level paddlers (participants with previous kayak touring experience). If you have never kayaked before, please consider joining the ORC for any of our beginner-friendly kayak tours and/or clinics. If you have questions, please contact jmstahl@wsu.edu. Level 4 Good physical condition is required, specific experience is required, and technical proficiency is highly recommended. • We will be paddling on a massive and remote, cold lake with conditions that can change quickly. As such, previous kayaking experience is required. • This trip requires that participants are in good physical condition and are able to paddle 15 miles/day, hike, camp, and live in a cold weather environment for 5 consecutive days. If you have any questions, please consult your physician. • Participants must be able to demonstrate proficiency (after instruction and practice) in wet exits, re-entry, and T-rescues at mandatory pool session/pre-trip meeting. There will be a mandatory pre-trip meeting and pool session on February 28, 2019 from 5pm-10pm. Trip cost includes: kayaking and camping gear, transportation, permits/campsite fees, and adventure facilitators (food is NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Spring Break: Yosemite Valley Tour

Mar 8 - Mar 17 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Su Sa] 12:00 a.m. - 11:59 p.m.
[M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$350 - $550
 
 
Spend a week surrounded by the gorgeous towering walls of the Central California’s Yosemite Valley. You’ll spend your days hiking and sight-seeing throughout the valley, camping out every night under the stars! SRC/Chinook members who register by January 13th will pay a discounted price of $350.00. On January 14th registration will return to its original cost of $375. Trip rating is level 1. No experience necessary! Trip cost includes group gear, camping equipment, transportation, permits, and trip facilitators (Food NOT included). There is a mandatory pre-trip meeting on February 27th at 6:00-8:00pm in the Outdoor Recreation Center lobby. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Women's Intro to Mountaineering Overnight Trip

Mar 2 - Mar 3 in ORC Lobby
[Sa] 8:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$45 - $80
 
 
Whether you are hoping to tackle a northwest volcano this summer or add to your repertoire of winter skills, this local day trip provides an educational opportunity to develop basic mountaineering skills. In this introductory one-day course, participants will learn basic snow travel techniques, including: kicking steps, rest step, self-belay with ice axe, self-arrest with ice axe, and sitting glissade. This course will not cover glacier travel or crevasse rescue (see our Crevasse Rescue Skills Clinic) . Trip rating is level 2. No experience necessary, good physical conditioning necessary. Beginners and experienced individuals who would like to brush up on skills are encouraged to attend. There will be a Pre-Trip meeting on February 6th from 6pm-8pm at the Outdoor Recreation Center. At this meeting you will meet your fellow trip participants and trip leaders, see the trip itinerary, and you will have the opportunity to check out group gear and camping equipment. Trip cost includes: group gear, camping equipment, skill instruction, transportation, mountaineering boots, crampons, ice axe, and helmet. Participants need to provide their own hat, gloves, and other clothing. Plan to be in the snow all day and overnight. Dress in synthetic layers and be prepared for a damp, cold environment. No cotton clothing please. Water resistant (or waterproof) outerwear required. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 26

Belay Clinic

Feb 28 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

UREC EXPRESS Fitness Instructor Training (FIT)

Mar 1 - Mar 2 in SRC Room 250A (Conference Room)
[Su Sa] 9:00 a.m. - 5:00 p.m.
$40
 
 
Learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. In order to register for this Express FIT course, you must have a current national certification and experience instructing. This includes general (ACE Group Fitness, AFAA, etc) or format specific (Les Mills Body Pump, INSANITY, Aqua Zumba, etc). This two day course will take place March 1-2, 2019 in the SRC Conference Room and will cover theoretical content and hands-on practice in instructing. This training is required to work for UREC and prepares instructors for taking the ACE group fitness instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to lead group fitness classes for UREC. Registration fee includes manual, text book rental, and enrollment into one Session I fitness class of your choice as a shadow. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends February 27

American Red Cross Lifeguard Instructor Certification Course

Mar 1 - Mar 3 in SRC Pool
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$225 - $250
 
 
This course trains lifeguard instructor candidates to teach the American Red Cross Lifeguard Training course, CPR for the Professional Rescuer, First Aid, Automated External Defibrillation.
 
 

American Red Cross Lifeguard Instructor Certification Course - Youth Registration

Mar 1 - Mar 3 in SRC Pool
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$225 - $250
 
 
This course trains lifeguard instructor candidates to teach the American Red Cross Lifeguard Training course, CPR for the Professional Rescuer, First Aid, Automated External Defibrillation.
 
 

Registration Ends February 28

American Red Cross Lifeguarding Review Certification Course

Mar 3 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

American Red Cross Lifeguarding Review Certification Course - Youth Registration

Mar 3 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please use the Youth Registration link instead of this one. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Belay Clinic

Mar 3 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends March 1

Belay Clinic

Mar 4 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

SWIM THE PAC 12!

Jan 21 - Apr 21 in SRC Pool
[Su M TW Thrs F Sa] 6:00 a.m. - 11:00 p.m.
$0
 
 
Swim the Pac-12 is a challenge to motivate swimmers of all levels to move to the pools for fitness. Participants can water walk, aqua-jog, or swim their way through the challenge - the main point is to get in the water and enjoy the benefits of swimming! You have twelve weeks (January 21-April 21) to complete any of the routes through the Pac-12. Distances have been calculated based on general distances from campus to campus. Participants are responsible for logging their progress in the binders located at each pool. There are three routes to choose from: Beginner, Intermediate or Advanced. When participants register online by March 1 and track their distances on the sheets provided in each pool, they will receive a prize for each distance they complete. Participants will get a water bottle for the Beginner Stage, a mesh swim bag for the Intermediate Stage, and a cool UREC beach towel for completing the Advanced Stage. Advanced stage winners will also be entered into a drawing for a free semester session of Fitness Swimming!
 
 

Registration Ends March 3

Gym to Rock: Climbing Series

Mar 5 - Apr 7 in SRC Climbing Wall
[T] 4:00 p.m. - 6:00 p.m.
[Su Sa] 8:00 a.m. - 7:00 p.m.
$75
 
 
Outdoor rock climbing is an extremely rewarding experience. Learn the basics of making the transition from the climbing gym to climbing on real rock, focusing on safety and technical systems. This 5-part series includes 4 indoor educational sessions, ranging from movement and technique to anchor building, culminating with an outdoor weekend climbing trip. This is a perfect way to build confidence, safely learn the basics about transitioning outside, and develop a supportive group of climbers. This clinic will meet from 4-6pm at the climbing wall on 3/5, 3/19, 3/26, and 4/2. The outdoor trip will take place on 4/6-4/7. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends March 5

Belay Clinic

Mar 7 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

No Man's Land: An All-Female Adventure Film Festival Tickets (for general public only; students attend free and do not need to register)

Mar 6 in CUB (Compton Union Building) Butch's Den
[W] 6:00 p.m. - 9:00 p.m.
$8
 
 
Join us for all-female adventure film festival dedicated to showcasing passionate and powerful women exploring their environments. We’ll host a panel of female outdoor professionals and a raffle of outdoor goods and gear as well. Check out this year’s trailer here: http://nomanslandfilmfestival.org/ ***WSU students, Chinook members, and SRC members do not have to pay to attend the No Man's Land Film Festival, and cannot reserve tickets in advance.*** WSU students, Chinook members, and SRC members will be permitted into the event on a first come first serve basis until seats are full. Non-WSU students and community members can purchase their tickets in advance for the No Man's Land Film Festival online via this registration link for $8. Tickets will be $8 at the door. If you purchase a ticket online, please come to the CUB prior to the showing and there will be a will call line where you can pick up your ticket. There will be no refunds for purchased tickets. If you have not picked up your ticket 20 minutes prior to the showing, seats will be released as this is a popular event.
 
 

Registration Ends March 7

Belay Clinic

Mar 10 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends March 8

Belay Clinic

Mar 11 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends March 10

Lead Qualification Test (No Registration is Necessary)

Mar 10 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Registration Ends March 12

Belay Clinic

Mar 14 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends March 13

Women's Belay Clinic

Mar 15 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 14

Belay Clinic

Mar 17 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends March 15

Belay Clinic

Mar 18 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends March 17

Adaptive Climbing

Mar 23 in SRC Climbing Wall
[Sa] 10:00 a.m. - 2:00 p.m.
$8 - $13
 
 
Please join us during this time of climbing for all. This time is an open opportunity for adults of all abilities to enjoy the sport of climbing. Trained staff will be available to collaborate with you in creating individualized adaptions for each participant. After registration has closed, you'll be contacted via phone to begin the discussion on what barriers you anticipate in the traditional climbing process, and any other health information that may be helpful for facilitator effectiveness in creating adaptations. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Backpacking Skills Clinic

Mar 21 in ORC Lobby
[Thrs] 5:00 p.m. - 8:00 p.m.
$8 - $12
 
 
In this clinic, you’ll learn the basics of backpacking and backcountry living! Backpacking is a fantastic activity and can lead to awesome adventures. However, it can be a little overwhelming to prepare for a backpacking trip if you have never done so before. This clinic is here to teach you the basic skills needed to have a fun and comfortable trip! We’ll cover several topics such as: necessary equipment, appropriate clothing and layering systems, sleeping comfortably, purifying your drinking water, cooking on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

DIY Bike Series

Mar 21 - Apr 18 in ORC Lobby
[Thrs] 5:00 p.m. - 7:00 p.m.
$20 - $45
 
 
If you are interested in delving deeper into bicycle repair, this program is for you. This 5 week course will cover the major components of bicycles in detail, from the drive train and brakes to headsets and bottom brackets. These workshops offer a complete curriculum for any cyclist who wants to be more hands on with their bicycle and are designed to be taken either individually or as a complete series. Class meets Thursdays at 5:00pm in the WSU-Fix It Bike Shop located in the ORC across from the Student Recreation Center. This registers you for all 5 weeks. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

ShePoops: Women's Hygiene in the Outdoors

Mar 22 in ORC Lobby
[F] 7:00 p.m. - 8:00 p.m.
$0
 
 
Backcountry trips can be a challenge if you don’t know bathroom basics. Come learn tips, tricks, and LNT Outdoor Ethics and review a variety of gadgets that make a lady’s outdoor life easier.
 
 

Women's DIY Bike Series

Mar 20 in ORC Lobby
[W] 5:00 p.m. - 7:00 p.m.
$20 - $45
 
 
If you are interested in delving deeper into bicycle repair, this program is for you. This 5 week course will cover the major components of bicycles in detail, from the drive train and brakes to headsets and bottom brackets. These workshops offer a complete curriculum for any cyclist who wants to be more hands on with their bicycle and are designed to be taken either individually or as a complete series. Class meets Wednesdays at 5:00pm in the WSU-Fix It Bike Shop located in the ORC across from the Student Recreation Center. This registers you for all 5 weeks. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends March 18

American Red Cross Adult First Aid/CPR/AED

Mar 20 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Mar 20 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends March 19

Belay Clinic

Mar 21 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!