Classes & Trips

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Registration Ends March 24

Coaching the Van Driver III

Mar 25 in SRC Room 144 (Classroom)
[M] 6:00 p.m. - 8:00 p.m.
$0
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

Lead Qualification Test (No Registration is Necessary)

Mar 24 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Personal Trainer Workshop - How to Prime your Nervous System to Improve your Lifts

Mar 24 in SRC Room 144 (Classroom)
[Su] 3:00 p.m. - 4:00 p.m.
$0
 
 
Post-Activation Potentiation (PAP) is a strategy used to stimulate your neuromuscular system directly after a strength exercise in order to increase force production. UREC personal trainers Gretchen and Ty will show you how to apply these concepts to your own workouts in order to maximize explosiveness and your time spent in the gym. Wear your workout apparel to try out some of these techniques!
 
 

Women's Backpacking

Mar 29 - Mar 31 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$100 - $155
 
 
In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. The mandatory pre-trip meeting will take place on March 27th, from 6:00-8:00pm in the SRC Classroom. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu.
 
 

Registration Ends March 27

Ultimate Club - NW Challenge Tournament Dues

Mar 29 - Mar 31
 
$30
 
 
Ultimate Club Tournament Dues
 
 

Registration Ends March 28

Belay Clinic

Mar 31 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends March 29

Belay Clinic

Apr 1 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends March 30

The Pullman Pulldown Bouldering Competition (Heat 1)

Mar 30 in SRC Climbing Wall
[Sa] 10:00 a.m. - 12:00 p.m.
$25 - $30
 
 
Come check out our Bouldering Competition! Now, a part of the Northwest Collegiate Climbing Circuit! Whether you are a beginner or a more advanced climber, everyone is welcome to attend and participate in the Pullman Pulldown Bouldering Competition at the SRC Climbing Wall. This event provides the opportunity for fun and friendly competition between everyone in our climbing community. There will be four levels of competition: Beginner, Intermediate, Advanced, and Open. Prizes will be awarded to the winners in each category. Participants will receive a free mug with their registration. Registration will occur both online and on the day of the event. Collegiate teams - please limit your registration to no more than 15 climbers. For additional information visit the ORC website: orc.wsu.edu, email orc@wsu.edu or call the ORC at 509-335-1892 or 509-335-2651. Cancellation Policy: Cancellations made up until 2 weeks prior to the event will receive a full refund. • Cancellations made within 1 week prior to the event receive 50% refund. • Sorry, no refunds are given after March 23.
 
 

The Pullman Pulldown Bouldering Competition (Heat 2)

Mar 30 in SRC Climbing Wall
[Sa] 12:00 p.m. - 2:00 p.m.
$25 - $30
 
 
Come check out our Bouldering Competition! Now, a part of the Northwest Collegiate Climbing Circuit! Whether you are a beginner or a more advanced climber, everyone is welcome to attend and participate in the Pullman Pulldown Bouldering Competition at the SRC Climbing Wall. This event provides the opportunity for fun and friendly competition between everyone in our climbing community. There will be four levels of competition: Beginner, Intermediate, Advanced, and Open. Prizes will be awarded to the winners in each category. Participants will receive a free mug with their registration. Registration will occur both online and on the day of the event. Collegiate teams - please limit your registration to no more than 15 climbers. For additional information visit the ORC website: orc.wsu.edu, email orc@wsu.edu or call the ORC at 509-335-1892 or 509-335-2651. Cancellation Policy: Cancellations made up until 2 weeks prior to the event will receive a full refund. • Cancellations made within 1 week prior to the event receive 50% refund. • Sorry, no refunds are given after March 23.
 
 

Registration Ends March 31

Beginner Backpacking

Apr 5 - Apr 7 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$100 - $155
 
 
In this backpacking trip to the Blue Mountains of Oregon, you’ll have three days to explore this beautiful area and learn the skills necessary to comfortably and confidently go backpacking on your own. The Blue Mountains are approximately three hours from campus in Northeastern Oregon, and are home to elk, otters, deer, and an abundance of other wildlife, making this area one of the top sites in the region for outdoor recreation! By traveling in small groups of about six participants and two leaders, you will work as a team, hiking and camping in a new location each day. Learn backcountry camp skills such as how to purify your drinking water, cook on a backpacking stove, and how to hike and camp utilizing “Leave No Trace” traveling and camping techniques to preserve the environment for future generations. The mandatory pre-trip meeting will take place April 3rd from 6:00-8:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu.
 
 

Belly Dance Basics w/ Rebecca L.

Mar 4 - Apr 28 in SRC Room 256
[W] 6:10 p.m. - 7:10 p.m.
$24 - $34
 
 
Learn the movements that are fundamental to belly dance in a safe and supportive environment! Belly dancing can increase your muscle awareness and control while you experience the freedom to express through this unique and evolving dance form. We will explore each signature body movements through technique breakdowns, drills, and layering to create short dance phrases that could be combined into a simple choreography at the end of the session. Come dressed in comfortable clothing for exercise, yoga pants and tank tops are common clothing choices. No prior experience needed, all are welcome to let loose and have fun! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

BodyPump, Early Evening w/ Leah S. & Amy P.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 30
[M W] 5:15 p.m. - 6:15 p.m.
$33 - $48
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

BodyPump, Express 40 Noon w/ Sophie F.

Mar 4 - Apr 28 in SRC Room 256
[TThrs] 12:10 p.m. - 12:50 p.m.
$17 - $32
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

BodyPump, Express Noon w/ Audrey V.

Mar 4 - Apr 28 in Smith Gym Room 115
[M W F] 12:10 p.m. - 1:00 p.m.
$31 - $39
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

BodyPump, Late Evening Express w/ Amy P.

Mar 4 - Apr 28 in SRC Room 256
[TThrs] 7:10 p.m. - 8:00 p.m.
$31 - $46
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

BodyPump, Saturday w/ Kyle N.

Mar 4 - Apr 28 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$17 - $27
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1. **Class will not meet on March 23rd due to the Body Pump Training. Register to participate in Body Pump Instructor Training on March 23 and 24! Details on the urec.wsu.edu/fitness.
 
 

BodyPump, Sunday w/ Amy P.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 30
[Su] 5:30 p.m. - 6:30 p.m.
$17 - $27
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Capoeira w/ Dyonne D.

Mar 4 - Apr 28 in Smith Gym Room 115
[T] 7:25 p.m. - 8:40 p.m.
$24 - $32
 
 
This Brazilian Martial Art is an athletic fight-dance with a 400 year cultural heritage. Capoeiristas train to evade kicks rather than block, contact is minimized, which contributes to the beautiful and poetic flow of a good game. Come play with us! Heighten body awareness, improve balance, coordination, flexibility, strength, & agility. All ability levels welcome, focus will be on developing a solid foundation of Capoeira basics. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Cardio & Core, Noon w/ Hayley H.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$25 - $40
 
 
Get a well-rounded workout by elevating your heart rate with indoor cycling and rowing, and finishing strong with dynamic and functional core training. Inspired by our hour long 20/20/20, this class will get you the same benefits in 2/3 of the time! Challenge your muscles and your heart with circuits, sprints and more to take your fitness to a new level. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Cardio Hip Hop with Carina V.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 p.m. - 8:20 p.m.
$29 - $44
 
 
Cardio Hip-Hop is 45 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable!Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Cardio Hip Hop with Valea H.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 20
[M W] 6:00 p.m. - 6:50 p.m.
$29 - $44
 
 
Cardio Hip-Hop is 45 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable!Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Contemporary Ballet w/ Makayla M.

Mar 4 - Apr 28 in SRC Room 256
[M] 6:10 p.m. - 7:10 p.m.
$24 - $34
 
 
This class based on ballet basics and contemporary choreography will grow strength, flexibility, and balance. This style relies on a ballet building blocks without the set rules while the music will span multiple genres and all kinds of fun. Classes are structured to build dance foundations for novice participants, while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Core Blast, Evening w/ Matt A.

Mar 4 - Apr 28 in SRC Room 245
[M W] 6:30 p.m. - 7:00 p.m.
$17 - $32
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Core Blast, Late Evening w/ Carina V.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 20
[TThrs] 8:30 p.m. - 9:00 p.m.
$17 - $32
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Core Blast, Morning w/ Jolee R.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 a.m. - 8:00 a.m.
$17 - $32
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Coug Cycle, Evening w/ Hannah L.

Mar 4 - Apr 28 in SRC Room 252
[M W] 7:15 p.m. - 8:00 p.m.
$28 - $43
 
 
Ready for a party on your bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience focused, music driven, dance inspired spin class that will bring upbeat energy into your workout! Using the beat of the music as the RPM tempo, the class will create a dynamic ride that is sure to make for a lively and energizing experience. Think colorful lights, themed classes, and great music! To ensure your safety, Coug Cycle is offered for patrons who have taken at least 1 session of spin classes prior to enrollment. Come join us for a revitalizing indoor cycling experience! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Fitness Mash Up, SRC w/ Rotating Instructors

Mar 4 - Apr 28 in SRC Room 245
[TThrs] 6:10 a.m. - 7:00 a.m.
$30 - $45
 
 
Are you looking to try a variety of classes throughout the Fitness session? If so, this is the class for you! Each week in this 7-week course will feature a new format allowing you to sample classes in the areas of strength, aerobic and conditioning, mind and body. Fall 2018 will feature Pilates, TRX & Cardio, Spin, Yoga and more! Gain new skills and challenge your body in a different way each week! Full schedule listed below. Please take note of the location. This class will meet in SRC 245, 252 and 256. Week 1: 3/5/2019: Bootcamp with Matt A. in SRC 245 Week 2: 3/19/2019: TRX & Cardio with Jolee R. in SRC 245 Week 3: 3/29/2019: Kickboxing with Mykala A. in SRC 245 Week 4: 4/2/2019: Intro to Spin SRC 252 Week 5: 4/9/2019: Yoga with Lydia L. in SRC 256 Week 6: 4/16/2019: Zumba with Lina M. in SRC 245 Week 7: 4/23/2019: BodyPump with Leah S. in SRC 256 Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on March 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Fitness Swimming Mon/Wed

Mar 4 - Apr 24 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$35 - $50
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Mon/Wed - Youth Registration

Mar 4 - Apr 24 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$35 - $50
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Tues/Thurs

Mar 5 - Apr 25 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$35 - $50
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Tues/Thurs

Mar 5 - Apr 25 in SRC Pool
[TThrs] 6:00 p.m. - 7:00 p.m.
$35 - $50
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Tues/Thurs - Youth Registration

Mar 5 - Apr 25 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$35 - $50
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Gentle Yoga @90, Morning with Lydia L.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 22
[M W] 7:00 a.m. - 8:00 a.m.
$37 - $52
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Gentle Yoga, Noon w/ Deb P.

Mar 4 - Apr 28 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$32 - $40
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

HIIT Boot Camp, Morning w/ Hayley H.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 30
[TThrs] 7:30 a.m. - 8:20 a.m.
$19 - $34
 
 
Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

HIIT Strength 30 w/ Matt A.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 30
[M W] 7:40 p.m. - 8:10 p.m.
$17 - $32
 
 
This 30-minute High Intensity Interval Training class will incorporate short bursts of high-intensity exercises followed by periods of active recovery. Take your workout into overdrive to increase muscular strength and cardiovascular endurance. All fitness levels welcome. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Hip Hop Dance W/ Makayla M.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 20
[W] 7:40 p.m. - 8:40 p.m.
$24 - $34
 
 
This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardiovascular workout that is fun! Get a great workout while learning to move like an experienced dancer! Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Hip-Hop Majorette with Krimson Kouture ft. Lenisha BH., Vashti B., & Nailah K.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 20
[TThrs] 5:15 p.m. - 6:15 p.m.
$24 - $34
 
 
Hip-Hop Majorette is a high-energy, lyrical, synchronized dance style that incorporates ballet, jazz, modern dance, hip-hop, and gymnastics. Led by WSU's very own Krimson Kouture dance team who specializes in this style and advocates for self-expression and diversity, this beginner class will teach basic majorette routines and choreography, all with hip-hop flair, confidence, and sass. Come dressed in comfortable clothing for exercise. No prior experience needed; all are welcome to let loose and have fun! This format is also featured on our Free Fitness FriYAY! for Friday, March 8, 2019, 5:15-6:15 PM at Chinook 20. Every Friday (starting March 8, 2019 for Spring Session 2) we will be offering a FREE Fitness class varying in formats. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Intro to CrossFit w/ Irene, Women's Only: M/W 4:20-5:20pm

Mar 4 - Apr 28 in Down Under Recreation Center 101D
[M W] 4:20 p.m. - 5:20 p.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to CrossFit w/ Jordan: T/Th 5:15-6:15pm

Mar 4 - Apr 28 in Down Under Recreation Center 101D
[TThrs] 5:15 p.m. - 6:15 p.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to Spin, Evening with Jolee R.

Mar 4 - Apr 28 in SRC Room 252
[M W] 6:30 p.m. - 7:00 p.m.
$25 - $40
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Intro to Yoga, Early Evening with Alyssa C.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 22
[TThrs] 5:00 p.m. - 5:50 p.m.
$32 - $47
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Intro to Yoga, Evening with Alyssa C.

Mar 4 - Apr 28 in Down Under Recreation Center 101A
[M W] 7:00 p.m. - 7:50 p.m.
$32 - $47
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Intro to Yoga, Sunday, w/ Julia D.

Mar 4 - Apr 28 in SRC Room 256
[Su] 9:30 a.m. - 10:30 a.m.
$16 - $26
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Kickboxing, Evening, Sunday with Devyn K.

Mar 4 - Apr 28 in SRC Room 245
[Su] 6:20 p.m. - 7:20 p.m.
$15 - $25
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Kickboxing, Mens w/ Ty C.

Mar 4 - Apr 28 in SRC Room 245
[Su] 5:00 p.m. - 6:05 p.m.
$15 - $25
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Mindful Yoga, Late Evening with Madison R.

Mar 4 - Apr 28 in SRC Room 256
[M W] 7:20 p.m. - 8:20 p.m.
$37 - $52
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Mindful Yoga, Late Evening with Tristan U.

Mar 4 - Apr 28 in SRC Room 256
[TThrs] 8:30 p.m. - 9:30 p.m.
$37 - $52
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Mindful Yoga, Warm Afternoon w/ Joanne G.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 22
[M W] 4:20 p.m. - 5:20 p.m.
$37 - $52
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Mindfulness Meditation w/ Cill R.

Mar 4 - Apr 28 in SRC Room 252
[W] 5:20 p.m. - 6:20 p.m.
$32 - $47
 
 
In this class you will learn and practice basic mindfulness techniques that have been shown to help reduce stress and increase happiness and well-being. The techniques include mindfulness of breath, walking meditation, mindfulness of body sensations, and loving-kindness meditation. Each class will consist of step-by-step instructions, a period of guided practice on the meditation technique, followed by a question and answer session. The course is taught by Cill Richards, PhD, a professor in the School of Mechanical and Materials Engineering. She began meditating in 1973 and has been practicing mindfulness meditation since 2003. Dr. Richards has received training for mindfulness instruction from Jack Kornfield and Tara Brach in the Mindfulness Meditation Teacher Certification Program. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Pink Gloves Boxing, Early Afternoon w/ Jess W., Mykala A., and Erica C.

Mar 4 - Apr 28 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$44 - $59
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Pink Gloves Boxing, Evening w/ Devyn K. & Katie I.

Mar 4 - Apr 28 in SRC Room 245
[TThrs] 6:20 p.m. - 7:20 p.m.
$48 - $63
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Pink Gloves Boxing, Evening, w/ Katie I. and Devyn K.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 30
[M W] 6:30 p.m. - 7:30 p.m.
$48 - $63
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Pole Fit, Evening Beginner w/ Elizabeth V., Alexa S., & Alyssa C.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 30
[TThrs] 6:00 p.m. - 7:00 p.m.
$29 - $44
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Pole Fit, Evening Intermediate w/ Alexa S. & Andrea B.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 30
[TThrs] 7:10 p.m. - 8:10 p.m.
$29 - $44
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Pole Fit, Friday Beginner w/ Elizabeth V.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 30
[F] 6:15 p.m. - 7:15 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Pole Fit, Sunday All Levels w/ Alexa S. & Elizabeth V.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 30
[Su] 4:15 p.m. - 5:15 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Restorative Yoga, Happy Hour w/ Julia D.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 22
[F] 5:10 p.m. - 6:10 p.m.
$16 - $25
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Spin & Core, Saturday w/ Jolee R.

Mar 4 - Apr 28 in SRC Room 252
[Sa] 11:00 a.m. - 12:20 p.m.
$17 - $32
 
 
This class will begin with a fun filled 50-minute spin workout that combines cardiovascular endurance, interval training, and strength. After a 5-minute transition, the instructor will lead participants through a 25-minute core-strengthening workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1. .
 
 

Spin, HIIT Morning w/ Emelee C.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$25 - $40
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Spin, Sunrise w/ Leah S. & Hannah L.

Mar 4 - Apr 28 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$27 - $47
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

STRONG by Zumba w/ Joseph M.

Mar 4 - Apr 28 in SRC Room 245
[M W] 5:10 p.m. - 6:10 p.m.
$25 - $40
 
 
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. All levels of fitness are encouraged to participate! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

STRONG by Zumba, Noon w/ Sung Y.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 20
[TThrs] 11:00 a.m. - 12:00 p.m.
$25 - $40
 
 
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. All levels of fitness are encouraged to participate! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Taekwondo, Advanced w/ Kyle Da.

Mar 4 - Apr 28 in PEB Room 145
[TThrs] 5:30 p.m. - 6:20 p.m.
$29 - $37
 
 
Advanced Taekwondo is a course directed toward more practiced martial art students. Taekwondo is one of the most practiced forms of martial arts in the world. Build strength, confidence and self-defense skills with this unique workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Taekwondo, Beginner w/ Lydia L.

Mar 4 - Apr 28 in PEB Room 145
[TThrs] 6:30 p.m. - 7:20 p.m.
$29 - $37
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. This class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

TRX & Cardio, Morning w/ Emelee C.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 20
[M W] 7:10 a.m. - 8:00 a.m.
$22 - $37
 
 
This combo class will use both the TRX suspension trainer and a piece of cardio equipment. In 50 minutes you’ll work to improve your strength and balance while targeting flexibility and core stability as well as increase your cardiovascular fitness. This class is completely customizable for all fitness levels and goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

TRX, Evening w/ Jolee R.

Mar 4 - Apr 28 in SRC Room 245
[TThrs] 5:10 p.m. - 6:00 p.m.
$22 - $37
 
 
Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Vintage Swing Dance, Level 1, w/ Kyle Do. & Colby H.

Mar 4 - Apr 28 in Smith Gym Room 115
[W] 7:15 p.m. - 8:15 p.m.
$24 - $32
 
 
Vintage Swing dancing includes social dances such as East Coast Swing/Jitterbug, Charleston, Lindy Hop, and Balboa. This is a style of dancing originating in the Savoy Ballroom in Harlem in the 1920’s and 1930’s. The dances are typically danced to faster Big Band music or any music which has a swing beat including old school rock and roll and boogie-woogie. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Vintage Swing Dance, Level 2, w/ Kyle Do. & Colby H.

Mar 4 - Apr 28 in Smith Gym Room 115
[Thrs] 6:05 p.m. - 7:05 p.m.
$24 - $32
 
 
Vintage Swing dancing includes social dances such as East Coast Swing/Jitterbug, Charleston, Lindy Hop, and Balboa. This is a style of dancing originating in the Savoy Ballroom in Harlem in the 1920’s and 1930’s. The dances are typically danced to faster Big Band music or any music which has a swing beat including old school rock and roll and boogie-woogie. This class is great for dancers who feel comfortable with East Coast Swing and Charleston and are ready to build on their dancing, no partner necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

West Coast Swing Dance, Level 1, w/ Kyle Do. & Colby H.

Mar 4 - Apr 28 in Smith Gym Room 115
[W] 6:10 p.m. - 7:10 p.m.
$24 - $32
 
 
West Coast Swing is a social dance that has roots in Lindy Hop and other vintage swing styles. West Coast is a form of swing dancing that is danced in a "slot" to moderate tempo blues, R&B and, in recent times, contemporary music. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on March 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

West Coast Swing Dance, Level 2, w/ Kyle Do. & Colby H.

Mar 4 - Apr 28 in Smith Gym Room 115
[Thrs] 5:00 p.m. - 6:00 p.m.
$24 - $32
 
 
West Coast Swing is a social dance that has roots in Lindy Hop and other vintage swing styles. West Coast is a form of swing dancing that is danced in a "slot" to moderate tempo blues, R&B and, in recent times, contemporary music. This class great for dancers who feel comfortable with the basics and are ready to build on their dancing, no partner necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

WSU CrossFit Pass, Spring Session 2

Mar 4 - Apr 28 in Chinook Recreation Center Chinook B40
[Su M TW Thrs F Sa] 6:30 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes.A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. Note: If you would like to participate in CrossFit for the entire semester, you will need to purchase the Cross Fit pass for both Session 1 (1/14-3/3) and Session 2 (3/4-4/28). Receive a $10 discount for purchasing both sessions at checkout. Chinook B40 M/W, 6:15 am T/TH, 6:30 am M-F, 11:30 am M/W, 4:30-5:30 pm M-F, 5:30-6:30 pm Sat, 10:00 am Sunday, 9:30 am Please email or call Leah Sanders with any questions you might have: l.sanders@wsu.edu, 509-335-5413
 
 

Yoga Core @ 90 Evening w/ Madison R.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 p.m. - 8:00 p.m.
$37 - $52
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Yoga Core, Noon w/ Joanne G.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$32 - $47
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Yoga Flow, Evening with Jillian G.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 22
[M W] 7:00 p.m. - 8:00 p.m.
$37 - $52
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Yoga for the Strength Athlete @90 W/ Gabi J.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 22
[Su] 11:00 a.m. - 12:00 p.m.
$16 - $26
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This 60 minute class is an excellent addition to any fitness regime. You will be challenged through powerful flows and rewarded with a long relaxing period of stretching, focusing on working deep into tired muscles.The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Yoga Power Strength, Saturday @90 with Kyle Da.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 22
[Sa] 10:30 a.m. - 11:30 a.m.
$16 - $26
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Yoga Strength Warm, Early Evening w/ Kyle Da.

Mar 4 - Apr 28 in Chinook Recreation Center Chinook 22
[M W] 5:30 p.m. - 6:30 p.m.
$37 - $52
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Zumba, Early Evening w/ Sarah D.

Mar 4 - Apr 28 in Smith Gym Room 115
[M W] 5:10 p.m. - 6:00 p.m.
$25 - $33
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Zumba, Evening w/ Annabelle H.

Mar 4 - Apr 28 in SRC Room 245
[M W] 7:20 p.m. - 8:10 p.m.
$25 - $40
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Zumba, Late Evening w/ Annabelle H.

Mar 4 - Apr 28 in Down Under Recreation Center 101A
[TThrs] 7:00 p.m. - 7:50 p.m.
$25 - $40
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Zumba, Saturday w/ Lina M.

Mar 4 - Apr 28 in SRC Room 245
[Sa] 10:10 a.m. - 11:00 a.m.
$15 - $25
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Zumba, Women's Only w/ Sung Y.

Mar 4 - Apr 28 in SRC Room 245
[TThrs] 7:30 p.m. - 8:20 p.m.
$25 - $40
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Registration Ends April 1

Personal Trainer Workshop - Sex Differences in Strength Training

Apr 1 in SRC Room 144 (Classroom)
[M] 5:00 p.m. - 6:00 p.m.
$0
 
 
We know that we need to train according to our specific goals, but what about sex differences? Do they affect optimal training methods and results? This workshop will answer your questions about male to female differences in strength training and nutrition.
 
 

Registration Ends April 2

Belay Clinic

Apr 4 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends April 4

American Red Cross Lifeguarding Review Certification Course

Apr 7 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

American Red Cross Lifeguarding Review Certification Course - Youth Registration

Apr 7 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please use the Youth Registration link instead of this one. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Belay Clinic

Apr 7 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends April 5

Belay Clinic

Apr 8 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Lead Belay Clinic

Apr 6 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make the best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends April 7

Cascades Intermediate Mountaineering

Apr 18 - Apr 21 in ORC Lobby
[Thrs] 4:00 p.m. - 11:59 p.m.
[F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$190 - $235
 
 
This 3-day instructional climb teaches you some of the basics of glacier mountaineering in a winter environment, including camp set-up, self-arrest, snow anchors, as well as glacier and rope techniques while ascending this beautiful giant of the Cascades. We'll be ascending as high as 10,000 feet of elevation, with an overall ascent height of up to 5,000 feet. While technically in the spring time-frame, this climb will get you exposed to similar conditions and skills needed for winter alpine climbing. We'll take in extravagant views and get up close and personal with the high mountain environment! With a 3:1 climber to facilitator ratio, we offer a very personal experience from seasoned and knowledgeable adventure facilitators. (Please read remainder of the trip description for IMPORTANT information). A certain level of fitness is necessary in order for the group to reach its high camp (8 miles, 4640 feet of elevation gain, and a 10,000+ foot high-point). It’s highly recommended that at the time of the climb, you have the level of fitness to be able to run 5 miles at a 10 minute mile pace (or a comparable equivalent). Due to the tight timeline this trip will be departing no later than 4:00pm on Thursday April 18th. Please make arrangements so you are able to depart at this time. A mandatory pre-trip meeting will take place at the ORC on April 9th from 6pm-9pm. Trip rating is level 4. This trip will be physically challenging and strenuous; a moderate to high level of fitness is required for this program. While no WINTER mountaineering experience is required, experience backcountry winter camping and some formalized/instructed basic mountaineering experience is required. See our Overnight Mountaineering Skills Trips. Trip cost includes: group gear, transportation, permits, and trip facilitators. Food and clothing are NOT included. Gear requirements for mountaineering are lengthy. The ORC will be providing ropes, harnesses, helmets, headlamps, tents, sleeping bags and other group gear. Appropriate clothing is required and not provided by the Outdoor Recreation Center. Please let us know if this is an issue so we can help in whatever way we can. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Pre-Requisite: While no WINTER mountaineering experience is required, experience backcountry winter camping and some formalized/instructed basic mountaineering experience is required. See our Overnight Mountaineering Skills Trips. During the Pre-trip meeting participants are required to bring all of their personal clothing and equipment to ensure that all it is appropriate for the program.
 
 

Lead Qualification Test (No Registration is Necessary)

Apr 7 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Mom's Weekend Group Bike Ride to Moscow

Apr 13 in ORC Lobby
[Sa] 4:00 p.m. - 7:00 p.m.
$10
 
 
(One registration = one person) Take Mom on this b-e-a-utiful bicycle ride across 10 miles of the Palouse on the Bill Chipman Trail to neighboring Moscow, Idaho. You’ll leave the Outdoor Recreation Center and head across the state line where you’ll have the opportunity to explore downtown shops, cafes, and restaurants. You can bring your own bike or use one of our bikes. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu.
 
 

Mom's Weekend Group Bike Ride to Moscow

Apr 14 in ORC Lobby
[Su] 4:00 p.m. - 7:00 p.m.
$10
 
 
(One registration = one person) Take Mom on this b-e-a-utiful bicycle ride across 10 miles of the Palouse on the Bill Chipman Trail to neighboring Moscow, Idaho. You’ll leave the Outdoor Recreation Center and head across the state line where you’ll have the opportunity to explore downtown shops, cafes, and restaurants. You can bring your own bike or use one of our bikes. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu.
 
 

Mom's Weekend Kayak Tour

Apr 14 in ORC Lobby
[Su] 9:00 a.m. - 4:00 p.m.
$40
 
 
(One registration = one person) Enjoy quality time with your mom in the great outdoors! Snake River, located only 30 minutes from WSU’s campus, is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy everything this river has to offer while you explore the river in your own sea kayak. This trip runs rain or shine. Trip rating is a level 1, no experience necessary. Trip cost includes; kayak rental, transportation, and trip facilitators. Food and personal clothing is NOT provided on this trip. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu.
 
 

Mom's Weekend Kayak Tour

Apr 13 in ORC Lobby
[Sa] 9:00 a.m. - 4:00 p.m.
$40
 
 
(One registration = one person) Enjoy quality time with your mom in the great outdoors! Snake River, located only 30 minutes from WSU’s campus, is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy everything this river has to offer while you explore the river in your own sea kayak. This trip runs rain or shine. Trip rating is a level 1, no experience necessary. Trip cost includes; kayak rental, transportation, and trip facilitators. Food and personal clothing is NOT provided on this trip. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

Sunset Paddle (Kayak)

Apr 10 in ORC Lobby
[W] 3:45 p.m. - 9:00 p.m.
$30 - $50
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

Registration Ends April 9

Belay Clinic

Apr 11 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends April 10

American Red Cross Water Safety Instructor Course

Apr 12 - Apr 14 in SRC Pool
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
American Red Cross Blended Learning Water Safety Instructor (WSI) course. The course dates are: Friday - April 12, 2019 - 5:00pm-10:00pm Saturday - April 13, 2019 - 9:00am-5:00pm Sunday - April 14, 2019 - 9:00am-5:00pm The Blended Learning version of the course is designed to be taught in approximately 31 hours. Online time: 7 hours and 21 hours facility time. In order to completely enroll in this course, you must also register at classes.redcross.org with the offering ID that will be provided after your registration and purchase $35 blended learning registration which is not included with this course registration fee. The American Red Cross WSI course is designed to teach candidates the knowledge and skills needed to organize, plan and teach courses in swimming and water safety, including Learn-to-Swim, Parent and Child Aquatics, Basic Water Rescue, and Water Safety Presentations to people of all ages and varying abilities. To enroll in the WSI course, you must be at least 16 years of age before the last scheduled class session. To participate in the WSI course, you must be able to demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards: *Front crawl *Back crawl *Sidestroke *Breaststroke *Elementary Backstroke *Butterfly (15 yards ONLY) *Tread water for 1 minute in the deep end *Back float for 1 minute in deep end The skills evaluation will occur on the first day of the course. Please bring a swimsuit and towel for the skills evaluation and for every class. To become certified as a Water Safety Instructor, instructor candidates must: - Successfully complete the Precourse Session - Attend and actively participate in all course sessions - Successfully complete class activities, including the required practice teaching assignments - Score a minimum of 80 percent (40 correct answers out of 50 questions) on the final written exam - Upon successful completion of the WSI course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years, from the date of completion. Participant Products/Materials (available in e-book and print formats) - You will receive course materials ($55 value) with this registration that is included and non-refundable if you do not pass the pre-test for this course. - American Red Cross Water Safety Instructor’s Manual - American Red Cross Swimming and Water Safety Visit instructorscorner.org/WSIcandidates to access digital materials and online prerequisites. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the WSI course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer, prior to the first class day. Class Cancellation: All of our classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option for a full refund or transferred into another class. If the class has to be cancelled or moved for unforeseen reasons, you will be contacted by email that you used for registration. If there are any questions regarding this course, please do not hesitate to contact me. Thanks, Jared Lindorfer | Coordinator, Aquatics and Safety Education University Recreation | Washington State University | Pullman, WA 99164 jared.lindorfer@wsu.edu | 509.335.5407 | urec.wsu.edu
 
 

American Red Cross Water Safety Instructor Course (Youth)

Apr 12 - Apr 14 in SRC Pool
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
American Red Cross Blended Learning Water Safety Instructor (WSI) course. The course dates are: Friday - April 12, 2019 - 5:00pm-10:00pm Saturday - April 13, 2019 - 9:00am-5:00pm Sunday - April 14, 2019 - 9:00am-5:00pm The Blended Learning version of the course is designed to be taught in approximately 31 hours. Online time: 7 hours and 21 hours facility time. In order to completely enroll in this course, you must also register at classes.redcross.org with the offering ID that will be provided after your registration and purchase $35 blended learning registration which is not included with this course registration fee. The American Red Cross WSI course is designed to teach candidates the knowledge and skills needed to organize, plan and teach courses in swimming and water safety, including Learn-to-Swim, Parent and Child Aquatics, Basic Water Rescue, and Water Safety Presentations to people of all ages and varying abilities. To enroll in the WSI course, you must be at least 16 years of age before the last scheduled class session. To participate in the WSI course, you must be able to demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards: *Front crawl *Back crawl *Sidestroke *Breaststroke *Elementary Backstroke *Butterfly (15 yards ONLY) *Tread water for 1 minute in the deep end *Back float for 1 minute in deep end The skills evaluation will occur on the first day of the course. Please bring a swimsuit and towel for the skills evaluation and for every class. To become certified as a Water Safety Instructor, instructor candidates must: - Successfully complete the Precourse Session - Attend and actively participate in all course sessions - Successfully complete class activities, including the required practice teaching assignments - Score a minimum of 80 percent (40 correct answers out of 50 questions) on the final written exam - Upon successful completion of the WSI course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years, from the date of completion. Participant Products/Materials (available in e-book and print formats) - You will receive course materials ($55 value) with this registration that is included and non-refundable if you do not pass the pre-test for this course. - American Red Cross Water Safety Instructor’s Manual - American Red Cross Swimming and Water Safety Visit instructorscorner.org/WSIcandidates to access digital materials and online prerequisites. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the WSI course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer, prior to the first class day. Class Cancellation: All of our classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option for a full refund or transferred into another class. If the class has to be cancelled or moved for unforeseen reasons, you will be contacted by email that you used for registration. If there are any questions regarding this course, please do not hesitate to contact me. Thanks, Jared Lindorfer | Coordinator, Aquatics and Safety Education University Recreation | Washington State University | Pullman, WA 99164 jared.lindorfer@wsu.edu | 509.335.5407 | urec.wsu.edu
 
 

Learn to Play Dungeons & Dragons, 4/10

Apr 10 in Chinook Recreation Center Room 25
[W] 6:00 p.m. - 8:00 p.m.
$0
 
 
Learn to play the most iconic table top role playing game of all time! You will learn the fifth edition ruleset, make a character, learn the rules, and have a short session immediately after it time allows.
 
 

Registration Ends April 11

American Red Cross Adult and Pediatric First Aid/CPR/AED

Apr 14 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Apr 14 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Belay Clinic

Apr 14 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Mom's Challenge

Apr 13 in SRC Backyard Backyard Building
[Sa] 12:00 p.m. - 2:00 p.m.
$12
 
 
This special event program provides an opportunity for you and your Mom to work together in groups and explore your limits on the high course. Participants can expect a variety of fun group games and initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and Mom to talk about for years to come. ***PLEASE READ: ONE REGISTRATION = ONE PARTICIPANT*** Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions. Please email ORC for a specific youth risk and release form if needed. orc@wsu.edu ***ONE REGISTRATION = ONE PARTICIPANT*** Full refunds available until registration deadline. 50% refunds until April 6, no refunds thereafter. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Mom's Weekend Open Climb

Apr 14 in SRC Climbing Wall
[Su] 10:00 a.m. - 12:00 p.m.
$5
 
 
Is your mom visiting for the weekend? Enjoy quality time with her at the Student Rec Center for a morning of Rock Climbing where our climbing wall supervisors will help you climb to the top! ***One registration equals entry into course for ONE PERSON, not pair. Ensure that you've registered once per participant.*** Trip rating is a level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given the day of or after the day of the class. If you need to cancel, please contact orc@wsu.edu.
 
 

Registration Ends April 12

Belay Clinic

Apr 15 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Friday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 1:00 p.m. - 2:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 1:00 p.m. - 2:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 1:00 p.m. - 2:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 1:00 p.m. - 2:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 10:00 AM - 11:00 AM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 10:00 a.m. - 11:00 a.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 10:00 AM - 11:00 AM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 10:00 a.m. - 11:00 a.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 11:00 a.m. - 12:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 11:00 a.m. - 12:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 11:00 a.m. - 12:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 11:00 a.m. - 12:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 12:00 p.m. - 1:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 12:00 p.m. - 1:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 12:00 p.m. - 1:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 12:00 PM -1:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 12:00 p.m. - 1:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 2:00 PM - 3:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 2:00 p.m. - 3:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 2:00 PM - 3:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 2:00 p.m. - 3:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 3:00 pm - 4:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 3:00 p.m. - 4:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 3:00 p.m. - 4:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 3:00 p.m. - 4:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 3:00 p.m. - 4:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 4:00 pm - 5:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 4:00 p.m. - 5:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 4:00 p.m. - 5:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 4:00 p.m. - 5:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 4:00 p.m. - 5:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 5:00 p.m. - 6:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 5:00 p.m. - 6:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 5:00 p.m. - 6:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 5:00 p.m. - 6:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 6:00 PM - 7:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 6:00 p.m. - 7:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 6:00 PM - 7:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 6:00 p.m. - 7:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 6:00 PM - 7:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 6:00 p.m. - 7:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 6:00 PM - 7:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 6:00 p.m. - 7:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 7:00 PM -8:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 7:00 p.m. - 8:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 7:00 PM -8:00 PM Mom's Tea & Spa

Apr 12 in Chinook Recreation Center Room 25
[F] 7:00 p.m. - 8:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

No Man's Land: An All-Female Adventure Film Festival (No Registration Needed)

Apr 11 in ORC Lobby
[Thrs] 7:30 p.m. - 9:00 p.m.
$0
 
 
Join us for a free showing of this all-female adventure film festival dedicated to showcasing passionate and powerful women exploring their environments. Check out this year’s trailer here: http://nomanslandfilmfestival.org/ The free showing does not require any advance registration and is open to everyone on a first-come, first-served basis until seats are full! The Outdoor Recreation Center is located at 1110 NE North Fairway Road, across the street from the Student Recreation Center. Park for free after 5:00 p.m. in the Red 5 lot next to the ORC. Doors open at 7:00 p.m., films run 7:30 – 9:00 p.m. ***Please note, the original showing was in the CUB Butch's Den, whereas our rescheduled showing will be held at the WSU Outdoor Recreation Center on North Fairway Road***
 
 

Registration Ends April 13

Equestrian Club Painting and Pastries 12:00-2:00pm

 
$20
 
 
Join the WSU Equestrian Team for wooden coaster painting this Mom's Weekend! Enjoy pastries, drinks and take home 4 coasters you make! Tickets are $20 per person and include snacks, drinks, a free photo booth, 4 wooden coasters, and all the painting tools needed. The event will be located in CUE 219 and cash or check payment will be taken at the door. Date: Saturday April 13th Time: 12:00PM-2:00PM It is $20 per person Includes food, drinks, photo booth and 4 paint your own coasters
 
 

Equestrian Club Painting and Pastries 9:30-11:30am

 
$20
 
 
Join the WSU Equestrian Team for wooden coaster painting this Mom's Weekend! Enjoy pastries, drinks and take home 4 coasters you make! Tickets are $20 per person and include snacks, drinks, a free photo booth, 4 wooden coasters, and all the painting tools needed. The event will be located in CUE 219 and cash or check payment will be taken at the door. Date: Saturday April 13th Time: 9:30AM-11:30AM It is $20 per person Includes food, drinks, photo booth and 4 paint your own coasters
 
 

Saturday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 1:00 p.m. - 2:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 1:00 p.m. - 2:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 1:00 p.m. - 2:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 1:00 p.m. - 2:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 10:00 AM - 11:00 AM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Chinook Lawn
[Sa] 10:00 a.m. - 11:00 a.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 10:00 AM - 11:00 AM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 10:00 a.m. - 11:00 a.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 11:00 a.m. - 12:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 11:00 a.m. - 12:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 11:00 a.m. - 12:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 11:00 a.m. - 12:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 12:00 p.m. - 1:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 12:00 p.m. - 1:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 12:00 p.m. - 1:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 12:00 p.m. - 1:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 2:00 PM - 3:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 2:00 p.m. - 3:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 2:00 PM - 3:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 2:00 p.m. - 3:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 3:00 p.m. - 4:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 3:00 p.m. - 4:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 3:00 p.m. - 4:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 3:00 p.m. - 4:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 4:00 p.m. - 5:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 4:00 p.m. - 5:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 4:00 p.m. - 5:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 4:00 p.m. - 5:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 5:00 p.m. - 6:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 5:00 p.m. - 6:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 5:00 p.m. - 6:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 5:00 p.m. - 6:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 6:00 PM -7:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 6:00 p.m. - 7:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 6:00 PM -7:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 6:00 p.m. - 7:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 6:00 PM -7:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 6:00 p.m. - 7:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 6:00 PM -7:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 6:00 p.m. - 7:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 7:00 PM - 8:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 7:00 p.m. - 8:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 7:00 PM - 8:00 PM Mom's Tea & Spa

Apr 13 in Chinook Recreation Center Room 25
[Sa] 7:00 p.m. - 8:00 p.m.
$70
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Registration Ends April 14

Intro to Kayak Camping

Apr 20 - Apr 21 in ORC Lobby
[Sa] 9:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$70 - $120
 
 
Come experience a kayak tour on the scenic Snake River this weekend for a perfect opportunity to learn the sport of kayak touring. You’ll start with an on-campus pool session to learn necessary boat exit and rescue techniques. Once you have learned the necessary skills you will get the opportunity to test those skills down on the Snake River. At the Snake, we will teach you how to prepare and load your kayak before we embark on an overnight tour. Sign up fast before this trip fills up! Trip rating is level 2. No kayaking experience necessary. Good physical conditioning is necessary. Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and trip facilitators. Food and clothing is NOT provided. There will be a mandatory pre-trip meeting on April 15th, at the Outdoor Recreation Center from 6:00-10:30pm. At this meeting you will meet your fellow trip participants and trip leaders, see the trip itinerary, and you will have the opportunity to check out group gear and camping equipment. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

Registration Ends April 16

Belay Clinic

Apr 18 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends April 17

2019 Rugged Coug Race Elite Heat 01 - 9:30am start

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older. This heat is in the "elite" category. This will consist of the runners who are more competitive and are here to win. This will also involve more difficult "punishments" for failed obstacles.
 
 

2019 Rugged Coug Race Elite Heat 02 - 9:35am start

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older. This heat is in the "elite" category. This will consist of the runners who are more competitive and are here to win. This will also involve more difficult "punishments" for failed obstacles.
 
 

2019 Rugged Coug Race Elite Heat 03 - 9:40am start

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older. This heat is in the "elite" category. This will consist of the runners who are more competitive and are here to win. This will also involve more difficult "punishments" for failed obstacles.
 
 

2019 Rugged Coug Race Open Heat 04 - 9:45am start

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older.
 
 

2019 Rugged Coug Race Open Heat 05 - 9.50am start

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older.
 
 

2019 Rugged Coug Race Open Heat 06 - 9:55am start

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older.
 
 

2019 Rugged Coug Race Open Heat 07 - 10:00am start

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older.
 
 

2019 Rugged Coug Race Open Heat 08 - 10:05am start

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older.
 
 

2019 Rugged Coug Race Open Heat 09 - 10:10am start

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older.
 
 

2019 Rugged Coug Race Open Heat 10 - 10:15am start

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older.
 
 

2019 Rugged Coug Race Open Heat 11 - 10:20am start

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older.
 
 

2019 Rugged Coug Race Open Heat 12 - 10:25am start

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older.
 
 

2019 Rugged Coug Race Open Heat 13 - 10:30am start

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older.
 
 

2019 Rugged Coug Race Youth Registration - 12-17 years old

 
$25 - $35
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older.
 
 

American Red Cross Adult First Aid/CPR/AED

Apr 19 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Apr 19 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Lifeguarding Certification Course

Apr 19 - Apr 21 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course - Youth Registration

Apr 19 - Apr 21 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for youth (under 18 years of age). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Earth Day Eco Adventure: Sunset Clean Up & Paddle

Apr 22 in ORC Lobby
[M] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Come join us on this spectacular multi-faceted outdoor experience and celebrate Earth Day by giving back to the environment. During this Eco Adventure, participants will be sea kayaking and beautifying the area of Granite Point, which has been adopted by Washington State University and the ORC as a primary project site. This is an opportunity to help maintain an eastern Washington hotspot; not to mention, we’ll be doing some awesome paddling on the Snake River! This is one of our most popular Eco Adventures, so register early! This trip runs rain or shine. Eco Adventures are the cross-roads of outdoor recreation and civic engagement that provides participants with an opportunity to immerse themselves in the natural world, foster a deeper connection with the land, and develop a sense of place. After participating in this Eco-Adventure participants will be able to see the rewards of their service and appreciate the land even more. Trip rating is level 1. No experience necessary! Trip cost includes; kayak rental, transportation, and trip facilitators. Food is NOT included. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu.
 
 

Rugged Coug Race and Cougar Courage 5k: Volunteer Shift

 
$0
 
 
THIS IS NOT REGISTRATION FOR THE Rugged Coug Race or the Cougar Courage 5K RACE BUT IS REGISTRATION FOR VOLUNTEERS TO HELP WITH THE EVENT. Volunteers are needed in the following capacities: - Course setup - Course management - Course cleanup - Start/Finish Line assistance - Other duties. Volunteers will receive a free t-shirt. More information will be provided at the volunteer meeting - day and time TBD. Please email DJ Mackie (dmackie@wsu.edu) with questions.
 
 

Wilderness First Aid

May 18 - May 19 in ORC Lobby
[Su Sa] 8:00 a.m. - 5:00 p.m.
$175 - $250
 
 
Come learn Wilderness First Aid instructed by NOLS Wilderness Medicine. This course features hands-on curriculum focusing on real world application/scenarios to better prepare you for your outdoor adventures. This two-day course covers a wide range of wilderness medicine topics for people who travel in the outdoors. Whether spending time in the backcountry is your passion or your profession, you should never ask, "What do I do now?" On this course, you'll learn how to prepare for the unexpected. NOLS' curriculum is unique and includes many advanced topics other programs leave out such as dislocation reduction, focused spinal assessment and epinephrine administration. In just two days, you'll have the knowledge, skills and ability to make sound decisions in emergency situations. This course is ideal for trip leaders, camp staff, outdoor enthusiasts, students conducting fieldwork in the backcountry, and individuals in remote locations. NOLS' course is pre-approved by such organizations as the American Camping Association, the United States Forest Service, and other governmental agencies. This course does not include CPR. Students will be required to sign NOLS' Student Agreement (including Assumption of Risks and Agreements of Release and Indemnity). Trip rating is level 1. No experience necessary! WSU students and SRC/Chinook members take advantage of early bird pricing! Price returns to $200 April 1st. Cancellation Policy: Cancellations made up until 4/3 will receive a full refund. Cancellations made from 4/4-4/17 will receive 50% refund. Sorry, no refunds are given past 4/17. If you need to cancel, contact orc@wsu.edu
 
 

Registration Ends April 18

Belay Clinic

Apr 21 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends April 19

Backcountry Travel and Leadership

May 6 - May 15 in ORC Lobby
[M] 9:00 a.m. - 6:00 p.m.
$60 - $250
 
 
If you’re an outdoor enthusiast interested in developing your outdoor leadership skills, this course is for you. During this multi-day, professionally instructed and administered course, participants will embark on an extended backcountry trip where they will learn the skills necessary to successfully lead outdoor activities in backpacking and kayaking. Trip cost includes: Backpacking, kayaking, SUP, camping equipment, transportation, and instruction (food/clothing NOT included). Mandatory pre-trip meeting Thursday May 2nd, at 6:00pm in the ORC Lobby. Trip Schedule: Monday, May 6th • Leadership/Group Development Theory on Campus Tuesday-Thursday, May 7-9th • Backpacking in the Wenaha Canyon Friday-Tuesday, May 10-14th • Kayaking skills and orientation • Five days kayaking in Northern Idaho Wednesday, May 15th • Stand Up Paddleboarding skills and orientation on the Snake River Cancellation Policy: No refunds will be given after the registration date. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Belay Clinic

Apr 22 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Lead Belay Clinic

Apr 20 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make the best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends April 21

Challenge Course Facilitator Training Level 1 (High & Low Course)

May 6 - May 11 in SRC Backyard Backyard Building
[M TW Thrs F Sa] 9:00 a.m. - 5:00 p.m.
$50 - $149
 
 
Training dates are: Monday, May 6 - Saturday, May 11 9am-5pm each day All sessions must be attended in their entirety. The Challenge Course Facilitator Level I (site specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers frontloading, debriefing, sequencing of activities, and selected theories. The technical skills covered in this training include spotting, belaying, rescues, and gear inspections. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Attendance is required on all days. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing confidence in themselves and others. Full refunds available until April 21 at midnight. 50% refunds until April 29, 5:00 pm, no refunds thereafter. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Challenge Course Facilitator Training Level 1 (Spotted Activities/Low Course Only)

May 6 - May 8 in SRC Backyard Backyard Building
[M TW] 9:00 a.m. - 5:00 p.m.
$40 - $119
 
 
Training dates are: Monday, May 6 - Wednesday, May 8 9am-5pm each day All sessions must be attended in their entirety. The Challenge Course Practitioner (CCP) Level I (site specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers frontloading, debriefing, and sequencing of activities. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing self-confidence in themselves and others. Full refunds available until registration deadline, April 21 at midnight. 50% refunds until April 29, 5:00 pm, no refunds thereafter. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Lead Qualification Test (No Registration is Necessary)

Apr 21 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Palouse Falls Paddle

Apr 28 in ORC Lobby
[Su] 8:00 a.m. - 7:00 p.m.
$50 - $80
 
 
Plummeting 185 feet into the river canyon, Palouse Falls is one of the largest waterfalls in the Northwest. You’ll Paddle in kayaks up the Palouse River and back, then drive to Palouse Falls County Park to view the falls. This paddling adventure is extremely scenic and takes you away from roads and development. This is a very scenic opportunity to practice and improve your kayaking skills in a beautiful river canyon! Don’t miss out! Trip rating is level 1. No experience necessary. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

Registration Ends April 23

Belay Clinic

Apr 25 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends April 25

American Red Cross Adult and Pediatric First Aid/CPR/AED

Apr 27 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Apr 27 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Belay Clinic

Apr 28 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Equestrian Club Fundraising 2nd Half

Jan 7 - May 3
 
$100
 
 
Equestrian Club Fundraising
 
 

SCF Banquet 2018-2019

Mar 22 - Apr 26
 
$0
 
 
The Banquet will be from 6:00-9:00pm in the Chinook Event Space on Thursday, April 25th. Food will be provided, and club accomplishments will be recognized and awards given out.
 
 

Registration Ends April 26

Belay Clinic

Apr 29 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends April 30

Belay Clinic

May 2 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Chinook Annual Alumni Association Primary Membership

Dec 1 - Dec 15
 
$375
 
 
A Chinook Annual Alumni Association Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Alumni Association Spouse/Partner Membership

Dec 1 - Dec 15
 
$335
 
 
A Chinook Annual Alumni Association Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Primary Membership

Dec 1 - Apr 30
 
$288
 
 
A Chinook Annual Faculty/Staff Primary Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Spouse/Partner Membership

Dec 1 - Apr 30
 
$258
 
 
A Chinook Annual Faculty/Staff Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information.
 
 

Chinook Annual Full-Time Student Spouse/Partner Membership

Dec 1 - Apr 30
 
$209
 
 
A Chinook Annual Full-Time Student Spouse/Partner Membership is designated for a Spouse/Partner of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook has complimentary towel service and day lockers. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Front Desk for more information.
 
 

Chinook Annual Part-Time Student Spouse/Partner Membership

Dec 1 - Apr 30
 
$254
 
 
A Chinook Annual Part-Time Student Spouse/Partner Membership is designated for a Spouse/Partner of a current Chinook Member and is valid one year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook has complimentary towel service and day lockers. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Building Managers for more information.
 
 

Chinook Annual Visiting Scholar Spouse/Partner Membership

Dec 1 - Dec 15
 
$288
 
 
A Chinook Annual Visiting Scholar Spouse/Partner Membership is valid 1 calendar year from the date of puchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Chinook Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Men's Rugby Club Individual Dues - Spring 2019

Jan 7 - Apr 30
 
$200
 
 
Individual annual dues for members of the 2018-2019 WSU Men's Rugby team.
 
 

Winter Guard Dues Full ($325.00)

Jan 25 - Apr 30
 
$325
 
 
Full Payment- $325.00 for WSU Winter Guard Club. If you would like to pay your Winter Guard Dues in full instead of in payments, please select this item.
 
 

Winter Guard Misc.

Jan 24 - Apr 30
 
$0
 
 
This is the Winter Guard item for all purchases made at the SRC front desk. It could be dues, donation, or fundraising. Cashier enters price for these items.
 
 

Women's Rugby Club Individual Dues (Annual)

Sep 4 - Apr 30
 
$275
 
 
Women's Rugby Club Dues
 
 

Women's Rugby Club Individual Dues (Payment Plan)

Sep 4 - Apr 30
 
$60
 
 
Women's Rugby Club Dues
 
 

Women's Rugby Club Individual Dues (Semester)

Sep 4 - Apr 30
 
$150
 
 
Women's Rugby Club Dues
 
 

Registration Ends May 3

Equestrian Club CWU Show Fees

Aug 20 - May 3
 
$110
 
 
Equestrian Club Show Fees Payment
 
 

Equestrian Club Dues - Spring Dues

Jan 7 - May 3
 
$500
 
 
Equestrian Club Dues
 
 

Equestrian Club Dues - Spring Dues Payment Plan One

Jan 7 - May 3
 
$250
 
 
Equestrian Club Dues
 
 

Equestrian Club Dues - Spring Dues Payment Plan Two

Jan 7 - May 3
 
$250
 
 
Equestrian Club Dues
 
 

Equestrian Club Show Fees

Aug 20 - May 3
 
$55
 
 
Equestrian Club Show Fees Payment
 
 

Horse Polo Club Dues - April Dues

Aug 20 - May 3
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - December Dues

Aug 20 - May 3
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - February Dues

Aug 20 - May 3
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - Full Dues

Aug 20 - May 3
 
$800
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - January Dues

Aug 20 - May 3
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - March Dues

Aug 20 - May 3
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - Spring Semester Dues

Aug 20 - May 3
 
$400
 
 
Horse Polo Club Dues Payment
 
 

Intramural 2018/2019 Year Pass

Aug 20 - May 3
 
$40
 
 
$40 Intramural Year Pass. Once you have purchased the pass you can participate in all intramural events for the year without any other cost (Except Golf League & Elite Leagues). You still must create an account on IMLeagues.com to create/join teams.
 
 

Intramural Spring 2019 Semester Pass

Jan 7 - May 3
 
$22
 
 
$22 Intramural Semester Pass. Once you have purchased the pass you can participate in all intramural events for the semester without any other cost (Except Golf League & Elite Leagues). You still must create an account on IMLeagues.com to create/join teams.
 
 

Men's Lacrosse Member Half Dues

Aug 20 - May 3
 
$250
 
 
Men's Lacrosse Club Dues
 
 

Softball Club Dues Payment Plan

Aug 20 - May 3
 
$50
 
 
Women's Fastpitch Softball Club Dues
 
 

Women's Lacrosse Club Individual Half Dues

Aug 20 - May 3
 
$125
 
 
Women's Lacrosse Dues
 
 

Women's Lacrosse Club Individual Quarter Dues

Aug 20 - May 3
 
$63
 
 
Women's Lacrosse Dues
 
 

Registration Ends May 4

Ultimate Club Individual Dues (Yearly)

Sep 3 - May 4
 
$15
 
 
Ultimate Club Dues
 
 

Registration Ends May 5

Personal Training 8 Session Package

Jan 7 - May 5
 
$192
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Women's Lacrosse Club Individual Full Dues

Aug 20 - May 3
 
$250
 
 
Women's Lacrosse Dues
 
 

Registration Ends May 10

Fencing - Club Travel Dues Upgrade $50.00

Sep 19 - May 10
 
$50
 
 
If you have already paid the $50.00 club dues and still need to pay to travel for Fencing club, this is the $50.00 to upgrade for travel dues expenses. If you would like to pay both dues and travel dues at once, please see the $100.00 link.
 
 

Men's Club Volleyball Dues yearly- Crimson Team ($500)

Sep 19 - May 10
 
$500
 
 
Men's Volleyball Club Dues- Crimson Team
 
 

Men's Club Volleyball Dues yearly- Gray Team ($400)

Sep 19 - May 10
 
$400
 
 
Men's Volleyball Club Dues- Gray Team
 
 

Men's Ice Hockey Club Dues - $1500

Sep 14 - May 10
 
$1,500
 
 
Dues for the Men's Ice Hockey Club at WSU
 
 

Tae Kwon Do Uniform Dues - $75

Aug 31 - May 10
 
$75
 
 
Tae Kwon Do Club uniform dues
 
 

Women's Club Volleyball Dues - $250- Spring 2019

Jan 7 - May 10
 
$250
 
 
Women's Volleyball Club Dues- Spring 2019
 
 

Women's Club Volleyball Dues FULL YEAR - $500

Sep 17 - May 10
 
$500
 
 
Women's Club Volleyball Dues for the FULL YEAR - $500
 
 

Registration Ends June 9

First Tracks Backpacking Eco Adventure

Jul 8 - Jul 15 in ORC Lobby
[M] 1:00 p.m. - 11:59 p.m.
[Su TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 7:00 p.m.
$275
 
 
First Tracks: Outdoor Orientation Program is designed specifically for incoming first-year students to experience backpacking in Idaho's Frank Church Wilderness, just a 1/2 day drive from Pullman. In addition to bonding with future classmates, you’ll learn key wilderness backpacking skills such as how to safely navigate in the wilderness, pack a backpack, set-up a safe and secure camp, purify your drinking water, cook on a backpacking stove, and camp utilizing “Leave No Trace” principles. You'll also be doing trailwork for the Selway-Bitterroot Frank Church Foundation to maintain and restore their current trail system. Trip rating is level 2. Good physical conditioning is needed; no backpacking experience necessary. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups. Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends June 23

First Tracks: Kayak Touring

Jul 19 - Jul 26 in ORC Lobby
[F] 1:00 p.m. - 11:59 p.m.
[Su M TW Thrs Sa] 12:00 a.m. - 11:59 p.m.
[F] 12:00 a.m. - 7:00 p.m.
$275
 
 
First Tracks: Outdoor Orientation Program is designed specifically for incoming first-year students to experience a kayak tour on one of the beautiful lakes just a 1/2 day drive from Pullman. In addition to bonding with future classmates, you’ll learn key kayak touring skills such as how to safely exit and re-enter your boat, pack a kayak for touring, purify your drinking water, cook on a backpacking stove, and camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed; no kayaking experience necessary. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups. Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends July 31

Cricket Membership Dues (non-student price) - $60

Aug 20 - Jul 31
 
$60
 
 
Yearly dues for non-student members of the WSU Cricket team
 
 

Cricket Membership Dues (student price) - $40

Aug 20 - Jul 31
 
$40
 
 
Yearly dues for student members of the WSU Cricket team
 
 

Registration Ends August 31