Classes & Trips

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Registration Ends January 20

Registration Ends January 21

Cougar Crew Spring 2018 Dues ($175)

Jan 10 - Jan 21
 
$175
 
 
Cougar Crew Club Dues (Men's and Women's)
 
 

Intro to Mountaineering Overnight Trip

Jan 27 - Jan 28 in ORC Lobby
[Sa] 8:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$45 - $75
 
 
Whether you are hoping to tackle a northwest volcano this summer or add to your repertoire of winter skills, this local day trip provides an educational opportunity to develop basic mountaineering skills. In this introductory one-day course, participants will learn basic snow travel techniques, including: kicking steps, rest step, self-belay with ice axe, self-arrest with ice axe, and sitting glissade. This course will not cover glacier travel or crevasse rescue (see our Crevasse Rescue Skills Clinic) . Trip rating is level 2. No experience necessary, good physical conditioning necessary. Beginners and experienced individuals who would like to brush up on skills are encouraged to attend. There will be a Pre-Trip meeting on January 23rd from 6pm-8pm at the Outdoor Recreation Center. At this meeting you will meet your fellow trip participants and trip leaders, see the trip itinerary, and you will have the opportunity to check out group gear and camping equipment. Trip cost includes: group gear, camping equipment, skill instruction, transportation, mountaineering boots, crampons, ice axe, and helmet. Participants need to provide their own hat, gloves, and other clothing. Plan to be in the snow all day and overnight. Dress in synthetic layers and be prepared for a damp, cold environment. No cotton clothing please. Water resistant (or waterproof) outerwear required. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Climbing Clinic

Jan 27 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Route Setting Clinic

Jan 21 in SRC Climbing Wall
[Su] 9:00 a.m. - 12:00 p.m.
$0
 
 
Join us for an instructional clinic on how to set routes at WSU's climbing wall. You'll meet other climbers and gain skills to make you a more proficient volunteer setter at the wall. No previous experience is necessary! Non-members may participate, but will have to pay the entrance fee into the SRC.
 
 

Swole Mates w/Abi

Jan 15 - Apr 13 in SRC Room 142F (Human Performance Lab)
[M W] 6:00 p.m. - 7:00 p.m.
$150
 
 
Accomplish your fitness goals this Fall semester by registering for Swole Mates! Groups of 4 participants will work together to create dedication, increased knowledge and ambition to achieve your personal fitness goals. You will work side by side with a certified University Recreation personal trainer who will lead your team of 4 through 12 weeks of personal training sessions with a focus on creative fitness programming and nutrition analysis. This program is best when you grab a friend and sign up together - your Swole Mate! If you dont have someone to sign up with, no worries! You might be able to find your Swole Mate right here! To purchase this class, you must have either an SRC or Chinook membership depending on where your Swole Mates section takes place.
 
 

Swole Mates w/Makinna

Jan 15 - Apr 13 in Chinook Recreation Center Chinook Weight Room
[M W] 7:00 p.m. - 8:00 p.m.
$150
 
 
Accomplish your fitness goals this Fall semester by registering for Swole Mates! Groups of 4 participants will work together to create dedication, increased knowledge and ambition to achieve your personal fitness goals. You will work side by side with a certified University Recreation personal trainer who will lead your team of 4 through 12 weeks of personal training sessions with a focus on creative fitness programming and nutrition analysis. This program is best when you grab a friend and sign up together - your Swole Mate! If you dont have someone to sign up with, no worries! You might be able to find your Swole Mate right here! To purchase this class, you must have either an SRC or Chinook membership depending on where your Swole Mates section takes place.
 
 

Swole Mates w/Michael

Jan 16 - Apr 13 in SRC Room 142F (Human Performance Lab)
[TThrs] 6:30 p.m. - 7:30 p.m.
$150
 
 
Accomplish your fitness goals this Fall semester by registering for Swole Mates! Groups of 4 participants will work together to create dedication, increased knowledge and ambition to achieve your personal fitness goals. You will work side by side with a certified University Recreation personal trainer who will lead your team of 4 through 12 weeks of personal training sessions with a focus on creative fitness programming and nutrition analysis. This program is best when you grab a friend and sign up together - your Swole Mate! If you dont have someone to sign up with, no worries! You might be able to find your Swole Mate right here! To purchase this class, you must have either an SRC or Chinook membership depending on where your Swole Mates section takes place.
 
 

Swole Mates w/Tyler

Jan 15 - Apr 13 in Chinook Recreation Center Chinook Weight Room
[TThrs] 5:00 p.m. - 6:00 p.m.
$150
 
 
Accomplish your fitness goals this Fall semester by registering for Swole Mates! Groups of 4 participants will work together to create dedication, increased knowledge and ambition to achieve your personal fitness goals. You will work side by side with a certified University Recreation personal trainer who will lead your team of 4 through 12 weeks of personal training sessions with a focus on creative fitness programming and nutrition analysis. This program is best when you grab a friend and sign up together - your Swole Mate! If you dont have someone to sign up with, no worries! You might be able to find your Swole Mate right here! To purchase this class, you must have either an SRC or Chinook membership depending on where your Swole Mates section takes place.
 
 

Registration Ends January 22

ACE Personal Training Prep Course

Jan 23 - Apr 19 in SRC Room 144 (Classroom)
[TThrs] 4:30 p.m. - 6:00 p.m.
$100
 
 
American Council on Exercise (ACE) Personal Training Certification Prep Course is designed to provide theoretical knowledge and practical skills in preparation for a national certification exam in personal training. Topics include guidelines for instructing safe, effective, and purposeful exercise, essentials of the client-trainer relationship, conducting health and fitness assessments, and designing and implementing appropriate exercise programming. Participants will leave this course prepared to sit for the ACE Personal Trainer Certification Exam. Note: This course does not certify you to become a personal trainer but you are eligible for a discount on your exam fee. To register for the exam please visit acefitness.org. Study Materials are available for prep course participants for only $140. Materials include a PT Manual, Essentials of Exercise Science Manual, Study Guide, Practice Exam and Written Simulation.
 
 

Registration Ends January 23

Belay Clinic

Jan 25 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends January 26

Belay Clinic

Jan 28 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Jan 29 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends January 28

Adult & Pediatric First Aid/CPR/AED

Feb 4 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Lead Qualification Test (No Registration is Necessary)

Jan 28 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Ski Shuttle: Lookout Mountain (Transportation Only)

Feb 3 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$25 - $35
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Silver also has tubing, snowshoeing, and a water park. Trip rating is level 1. Trip cost includes transportation to and from the Lookout Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends January 30

Belay Clinic

Feb 1 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Coaching the Van Driver III

 
$0
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

Registration Ends January 31

20/20/20, Evening w/ Liz

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 6:15 p.m. - 7:15 p.m.
$28 - $43
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

20/20/20, Late Evening w/ Jenn

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M W] 7:15 p.m. - 8:15 p.m.
$28 - $43
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

4v4 COED Fundraiser Tournament- Hosted by WSU Men's Volleyball

Jan 27 in Bohler Gym Room 125 (Gym)
[Sa] 8:00 a.m. - 5:00 p.m.
$40
 
 
The WSU Men's Volleyball Club is hosting a COED Tournament on Saturday, January 27th. The event will take place at Bohler Gym from 8:00am-5: 00 pm. No food or drink except water is allowed in Bohler Gym at any time. Please wear non-marking shoes, and bring your own equipment. Men's Volleyball Club will provide the tournament volleyball, and set-up nets, all other special accommodations will be provided by the players. All questions regarding the tournament can go to Tournament Director- Adrian Castaneda- adrian.castaneda@wsu.edu.
 
 

Adult First Aid/CPR/AED

Feb 7 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Aqua Zumba w/ Rob

Jan 15 - Mar 4 in Gibb Pool Swimming Pool
[M W F] 12:00 p.m. - 12:50 p.m.
$32 - $39
 
 
Aqua Zumba is one pool party you won’t want to miss! Using the resistance of the water and fun dance moves from Zumba, Aqua Zumba focuses on promoting strength, cardiovascular endurance, and mobility. This class provides a high intensity, low impact workout that is inclusive to all fitness levels and goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Barre, Evening w/ Tara

Jan 15 - Mar 4 in SRC Room 256
[M W] 6:10 p.m. - 7:00 p.m.
$23
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Barre, Evening Warm w/ Jordan

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[TThrs] 5:00 p.m. - 5:50 p.m.
$23 - $38
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Note: this class is located in our @90 degrees classroom. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Barre, Strength Morning w/ Jenn

Jan 15 - Mar 4 in Down Under Recreation Center 101A
[TThrs] 7:00 a.m. - 7:50 a.m.
$23
 
 
Barre Strength infuses ballet-inspired movements, Pilates, dance, and elements of strength training into a 50 minute class. This class will focus on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Blacklight Ride 45 w/ Shayla

Jan 15 - Mar 4 in SRC Room 252
[TThrs] 8:00 p.m. - 8:45 p.m.
$26
 
 
Our traditional cycle class, but with black lights. Wear bright colors to make the ride even more fun! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Blacklight Ride, Late Evening w/ Shayla

Jan 15 - Mar 4 in SRC Room 252
[M W] 8:10 p.m. - 9:00 p.m.
$26
 
 
Our traditional cycle class, but with black lights. Wear bright colors to make the ride even more fun! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

BodyPump, Early Evening w/ Mallori

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 5:45 p.m. - 6:45 p.m.
$32 - $47
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Late Evening Express w/ Sophie

Jan 15 - Mar 4 in SRC Room 256
[TThrs] 7:10 p.m. - 8:00 p.m.
$30
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Purchase ANY 2 classes and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Morning Express w/ Angie

Jan 15 - Mar 4 in SRC Room 256
[TThrs] 7:10 a.m. - 8:00 a.m.
$30
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Noon Express w/ Rotating Instructors

Jan 15 - Mar 4 in Smith Gym Room 115
[M W F] 12:10 p.m. - 1:00 p.m.
$30 - $38
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Saturday w/ Kyle N

Jan 15 - Mar 4 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$16
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Sunday w/ Jordan

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[Su] 5:00 p.m. - 6:00 p.m.
$16 - $24
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Sunrise w/ Danika

Jan 15 - Mar 4 in SRC Room 256
[M W F] 6:30 a.m. - 7:30 a.m.
$32
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Boot Camp, Early Evening w/ Matt

Jan 15 - Mar 4 in Down Under Recreation Center 101A
[TThrs] 6:00 p.m. - 6:50 p.m.
$18
 
 
If you are looking to take your fitness to the next level then Boot Camp is the class for you! This military inspired workout (without the drill instructor) will incorporate body weight exercises and variety of equipment for a fun workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Cardio & Core, Noon w/ Mike

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$24 - $39
 
 
Get a well-rounded workout by elevating your heart rate with indoor cycling and rowing, and finishing strong with dynamic and functional core training. Inspired by our hour long 20/20/20, this class will get you the same benefits in 2/3 of the time! Challenge your muscles and your heart with circuits, sprints and more to take your fitness to a new level. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Cardio Hip Hop w/ Valea

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M W] 8:30 p.m. - 9:15 p.m.
$28 - $43
 
 
Cardio Hip-Hop is 45 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable!Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Cardio Hip Hop, Express w/ Valea

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 8:30 p.m. - 9:00 p.m.
$20 - $35
 
 
Cardio Hip-Hop Express 30 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Core Blast Early Evening w/ Brittany

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 5:00 p.m. - 5:30 p.m.
$16 - $31
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Core Blast, Sunday w/ Lindsay

Jan 15 - Mar 4 in SRC Room 256
[Su] 6:00 p.m. - 6:30 p.m.
$12
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Cricket Home Game Dues- $20

May 1 - Jan 31
 
$20
 
 
Each home contest is $20 per competitor
 
 

Fit for Life w/ Mike

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 11:10 a.m. - 11:50 a.m.
$19 - $34
 
 
Fit for Life is a small group fitness class with a focus on strength training and how to properly avoid injury while maintaining strength for all the issues life throws your way. Build a solid foundation of flexibility, mobility and functional fitness in the group fitness setting. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Fitness Mash Up, Chinook w/ Rotating Instructors

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 5:00 p.m. - 5:50 p.m.
$30 - $45
 
 
Are you looking to try a variety of classes throughout the Fitness session? If so, this is the class for you! Each week in this 7-week course will feature a new format allowing you to sample classes in the areas of strength, aerobic and conditioning, mind and body. Spring 2018 will feature Boot Camp, TRX, Yoga, Spin, Barre, Kickboxing and Body Pump. Gain new skills and challenge your body in a different way each week! Full schedule listed below. Please take note of the location. This class will meet in Chinook 30 and Chinook 20. Week 1 1/15/2018: Boot Camp & Core in Chinook 30 Week 2 1/22/2018: TRX in Chinook 20 Week 3 1/29/2018: Yoga in Chinook 20 Week 4 2/5/2018: Intro to Spin & Row in Chinook 20 Week 5 2/12/2018: Barre in Chinook 20 Week 6 2/19/2018: Kickboxing in Chinook 30 Week 7 2/26/2018: BodyPump in Chinook 30 Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Fitness Mash Up, SRC w/ Rotating Instructors

Jan 15 - Mar 4 in SRC Room 256
[TThrs] 6:00 a.m. - 6:50 a.m.
$30
 
 
Are you looking to try a variety of classes throughout the Fitness session? If so, this is the class for you! Each week in this 7-week course will feature a new format allowing you to sample classes in the areas of strength, aerobic and conditioning, mind and body. Spring 2018 will feature Boot Camp, TRX, Yoga, Spin, Barre, Kickboxing and Body Pump. Gain new skills and challenge your body in a different way each week! Full schedule listed below. Please take note of the location. This class will meet in SRC 256 and SRC 245. Week 1 1/15/2018: Boot Camp & Core in SRC 256 Week 2 1/22/2018: TRX in SRC 245 Week 3 1/29/2018: Yoga in SRC 256 Week 4 2/5/2018: Intro to Spin in SRC 252 Week 5 2/12/2018: Barre in SRC 256 Week 6 2/19/2018: Kickboxing in SRC 245 Week 7 2/26/2018: BodyPump in SRC 256 Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Fitness Swimming (Friday Only)

Jan 19 - Mar 4 in SRC Pool
[F] 6:30 a.m. - 7:30 a.m.
$15
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming (Friday Only)

Jan 19 - Mar 4 in SRC Pool
[F] 11:30 a.m. - 12:30 p.m.
$15
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming (T/Th)

Jan 16 - Mar 6 in SRC Pool
[TThrs] 6:30 a.m. - 7:30 a.m.
$35
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Gravity Core Express w/ Lindsay

Jan 15 - Mar 4 in SRC Room 252
[M W] 5:30 p.m. - 6:00 p.m.
$24
 
 
A fast, 30 minute total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her bodyweight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Gravity Strength Express w/ Alexa

Jan 15 - Mar 4 in SRC Room 252
[TThrs] 7:00 p.m. - 7:30 p.m.
$24
 
 
A fast, 30 minute total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her bodyweight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Gravity, Noon Express w/ Megan

Jan 15 - Mar 4 in SRC Room 252
[M W F] 12:10 p.m. - 12:50 p.m.
$26
 
 
A fast, 40 minute total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her bodyweight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

HIIT Row w/ Liz

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M W] 6:45 a.m. - 7:15 a.m.
$24 - $39
 
 
This 30 minute high intensity interval (HIIT) rowing class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

HIIT Strength 30 w/ Matt

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 6:00 p.m. - 6:30 p.m.
$16 - $31
 
 
This 30-minute High Intensity Interval Training class will incorporate short bursts of high-intensity exercises followed by periods of active recovery. Take your workout into overdrive to increase muscular strength and cardiovascular endurance. All fitness levels welcome. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Hip Hop Dance W/ Brittany

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[W] 6:00 p.m. - 7:00 p.m.
$20 - $30
 
 
This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardiovascular workout that is fun! Get a great workout while learning to move like an experienced dancer! Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers.Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Horse Polo Club Dues - Monthly Dues January

Aug 21 - May 4
 
$100
 
 
Horse Polo Club Monthly Dues Payment
 
 

Insanity, Morning w/ Erika

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 7:30 a.m. - 8:20 a.m.
$23 - $38
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Intro to Spin, Early Evening w/ Emily K

Jan 15 - Mar 4 in SRC Room 252
[TThrs] 5:15 p.m. - 5:45 p.m.
$24
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Intro to Spin, Late Evening w/ Emily K

Jan 15 - Mar 4 in SRC Room 252
[M W] 7:30 p.m. - 8:00 p.m.
$24
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Intro to Yoga Warm w/ Jillian

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[Su] 10:00 a.m. - 11:00 a.m.
$15 - $25
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Intro to Yoga, Evening w/ Gabi

Jan 15 - Mar 4 in Down Under Recreation Center 101A
[M W] 6:00 p.m. - 6:50 p.m.
$31
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up.
 
 

Kettlebell & Core, Evening w/ Kim

Jan 15 - Mar 4 in SRC Room 245
[M W] 7:10 p.m. - 8:00 p.m.
$24
 
 
This class will incorporate functional movements using a kettlebell to develop muscular strength and endurance. This class will build participants confidence performing exercises with a functional piece of training equipment. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Kettlebells, Morning w/ Emelee

Jan 15 - Mar 4 in SRC Room 245
[TThrs] 7:00 a.m. - 7:50 a.m.
$34
 
 
This class will incorporate functional movements using a kettlebell to develop muscular strength and endurance. This class will build participants confidence performing exercises with this functional piece of training equipment. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Kickboxing, Evening w/ Sophie

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 6:45 p.m. - 7:45 p.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Kickboxing, Late Evening w/ Jenn

Jan 15 - Mar 4 in SRC Room 245
[TThrs] 7:30 p.m. - 8:30 p.m.
$28
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Kickboxing, Late Evening w/ Ty

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 7:00 p.m. - 8:00 p.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Kickboxing, Mens Only w/ Ty

Jan 15 - Mar 4 in SRC Room 245
[Su] 5:00 p.m. - 6:00 p.m.
$14
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Mindful Meditation w/ Cill

Jan 15 - Mar 4 in Chinook Recreation Center Room 25
[TThrs] 4:00 p.m. - 4:50 p.m.
$31 - $46
 
 
In this class you will learn and practice basic mindfulness techniques that have been shown to help reduce stress and increase happiness and well-being. The techniques include mindfulness of breath, walking meditation, mindfulness of body sensations, and loving-kindness meditation. Each class will consist of step-by-step instructions, a period of guided practice on the meditation technique, followed by a question and answer session. The course is taught by Cill Richards, PhD, a professor in the School of Mechanical and Materials Engineering. She began meditating in 1973 and has been practicing mindfulness meditation since 2003. Dr. Richards has received training for mindfulness instruction from Jack Kornfield and Tara Brach in the Mindfulness Meditation Teacher Certification Program. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Mindful Yoga @ 90 w/ Joanne

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 4:00 p.m. - 5:00 p.m.
$36 - $51
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Modern Dance w/ McKayla

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M] 6:00 p.m. - 7:00 p.m.
$20 - $30
 
 
Experience the philosophy, choreography, techniques, and skills of modern dance. This class is similar to ballet with a modern, active twist. This workout will include strength, flexibility, and balance, while focusing on choreography. Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Pilates Express @ 90 w/ Jenn

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 6:30 p.m. - 7:00 p.m.
$20 - $35
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance. This format offers an additional challenge, as it is practiced in a room at 90 degreed Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pilates Express, Early Evening w/ Leah

Jan 15 - Mar 4 in SRC Room 256
[TThrs] 5:15 p.m. - 5:45 p.m.
$20
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance in a 30 minute workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pilates, Morning w/ Emma

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 a.m. - 8:10 a.m.
$31 - $46
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pink Gloves Boxing, w/ Devyn, Mekaela, & Siddra

Jan 15 - Mar 4 in SRC Room 245
[TThrs] 6:15 p.m. - 7:15 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Pink Gloves Boxing, w/ Jess W

Jan 15 - Mar 4 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Pole Fit, Evening w/ Kaitie & Sloane

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 8:00 p.m. - 9:00 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pole Fit, Friday Early Evening w/ Sloane & Alexa

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[F] 5:45 p.m. - 6:45 p.m.
$16 - $26
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pole Fit, Friday Late Evening w/ Alexa & Lindsay

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[F] 7:00 p.m. - 8:00 p.m.
$16 - $26
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pole Fit, Late Night w/ Alexa & Lindsay

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 8:15 p.m. - 9:15 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pole Fit, Sunday w/ Alexa & Sloane

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[Su] 7:00 p.m. - 8:00 p.m.
$16 - $26
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Spin & Core Saturday w/ Jenn

Jan 15 - Mar 4 in SRC Room 256
[Sa] 11:00 a.m. - 12:00 p.m.
$16
 
 
Beginning in SRC 252 for the cycling portion of the workout, participants will be participate in a fun filled 35-minute spin workout that combines cardiovascular endurance, interval training, and strength. After a 5-minute transition, the instructor will lead participants through a 20-minute core-strengthening workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, Endurance w/ Liz

Jan 15 - Mar 4 in SRC Room 252
[M W] 6:15 p.m. - 7:15 p.m.
$28
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.This class will challenge your legs and lungs by guiding you through an outdoor workout, indoors. With minimal true recoveries, this class will increase your endurance! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, HIIT Noon w/ Jess

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M W] 12:10 p.m. - 1:00 p.m.
$26 - $41
 
 
This 50 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 35 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Purchase ANY 2 classes and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details
 
 

Spin, HIIT w/ Elizabeth

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$24 - $39
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, Morning Ride w/ Leah

Jan 15 - Mar 4 in SRC Room 252
[TThrs] 7:00 a.m. - 7:50 a.m.
$26
 
 
Start your day with a spin class to increase your cardiovascular fitness! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, Sunday w/ Rotating Instructors

Jan 15 - Mar 4 in SRC Room 252
[Su] 5:00 p.m. - 5:50 p.m.
$14
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, Sunrise w/ Angie & Mallori

Jan 15 - Mar 4 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Stand Up Paddle Board Core (SUP) Core, Evening w/ Elizabeth

Jan 15 - Mar 4 in Smith Gym Room 77 (Pool)
[TThrs] 7:00 p.m. - 7:45 p.m.
$39 - $47
 
 
Stand Up Paddle Board Core takes your traditional core class to the water! Whether you are paddling around or balancing on the board, you’ll be enhancing your balance, strength, and coordination. Join us for a fun yet challenging workout!
 
 

Step & Core, w/ Megan

Jan 15 - Mar 4 in Smith Gym Room 115
[TThrs] 11:00 a.m. - 12:00 p.m.
$24 - $32
 
 
No experience necessary for this choreographed step class that uses adjustable steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. The building choreography will keep you engaged and energized while improving your fitness! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Taekwondo w/ Kyle D

Jan 15 - Mar 4 in PEB Room 145
[Thrs] 5:30 p.m. - 6:30 p.m.
$20 - $28
 
 
Advanced Taekwondo is a course directed toward more practiced martial art students. Taekwondo is one of the most practiced forms of martial arts in the world. Build strength, confidence and self-defense skills with this unique workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Taekwondo, Beginner w/ Kyle D

Jan 15 - Mar 4 in PEB Room 145
[T] 5:30 p.m. - 6:30 p.m.
$20 - $28
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. This class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. NOTE: Classes must be purchased at the same time to receive the discount.
 
 

TRX & Cardio, Evening w/ Liz

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 p.m. - 8:15 p.m.
$20 - $35
 
 
This combo class will use both the TRX suspension trainer and a piece of cardio equipment. In 45 minutes you’ll work to improve your strength and balance while targeting flexibility and core stability as well as increase your cardiovascular fitness. This class is completely customizable for all fitness levels and goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

TRX Morning Express w/ Emelee

Jan 15 - Mar 4 in SRC Room 245
[M W] 6:45 a.m. - 7:15 a.m.
$16
 
 
Get at full body workout in in only 30 minutes with this express class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

TRX Turbo w/ Jonathan

Jan 15 - Mar 4 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$19
 
 
Get at full body workout in in only 40 minutes with this turbo class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

TRX, Early Evening w/ Kim

Jan 15 - Mar 4 in SRC Room 245
[TThrs] 5:10 p.m. - 6:00 p.m.
$21
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Women's Only Zumba w/ Sung

Jan 15 - Mar 4 in SRC Room 245
[M W] 8:10 p.m. - 9:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Yoga @ 90, Happy Hour w/ Jillian

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[F] 5:15 p.m. - 6:15 p.m.
$15 - $25
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The goal of this class is to kickoff your weekend with a fun, upbeat yoga practice guaranteed to bring a smile to your face and joy to your heart. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Core Saturday w/ Sloane

Jan 15 - Mar 4 in SRC Room 256
[Sa] 12:10 p.m. - 1:10 p.m.
$15
 
 
This mind-body class will help you get into the rhythm of your own breath and focus on movements that strengthen and stabilize the muscles of the core. Designed to keep the body moving and to build energy, this format is great for participants of all fitness levels. Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Core, Noon @90 w/ Joanne & Elizabeth

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$31 - $46
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.page for more details.
 
 

Yoga Core@ 90 Late Evening w/ Joanne & Friends

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 p.m. - 8:00 p.m.
$36 - $51
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Endurance Sunday w/ Lindsay

Jan 15 - Mar 4 in SRC Room 256
[Su] 6:40 p.m. - 7:40 p.m.
$15
 
 
Round out your weekend and flow into your week with Sunday Endurance yoga. Hold poses for multiple breaths to build strength and flexibility and to improve form. This class gives a physical workout accessible to and challenging for all levels while relaxing you to mentally prepare you for the coming week. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow @ 90 Early Evening w/ Joanne

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 5:15 p.m. - 6:15 p.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow @ 90 Late Evening w/ Kyle N

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 7:15 p.m. - 8:15 p.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow @ 90 w/ Madison

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 7:00 a.m. - 8:00 a.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow, Early Evening w/ Kyle D

Jan 15 - Mar 4 in SRC Room 256
[M W] 5:10 p.m. - 6:00 p.m.
$31
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow, Late Evening w/ Elizabeth

Jan 15 - Mar 4 in SRC Room 256
[TThrs] 8:10 p.m. - 9:10 p.m.
$36
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow, Late Evening w/ Jillian

Jan 15 - Mar 4 in SRC Room 256
[M W] 7:10 p.m. - 8:00 p.m.
$31
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow, Sunday w/ Kyle D

Jan 15 - Mar 4 in SRC Room 256
[Su] 9:30 a.m. - 10:30 a.m.
$15
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga for the Strength Athlete Warm w/ Sloane

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[Su] 11:10 a.m. - 12:10 p.m.
$15 - $25
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This 75 minute class is an excellent addition to any fitness regime. You will be challenged through powerful flows and rewarded with a long relaxing period of stretching, focusing on working deep into tired muscles.This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details
 
 

Yoga Gentle @ 90, Morning w/ Madison

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 a.m. - 8:00 a.m.
$36 - $51
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for any level of fitness! The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Power Strength, Saturday Warm w/ Kristin

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[Sa] 10:30 a.m. - 11:30 a.m.
$15 - $25
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Restorative, Evening w/ Nathan

Jan 15 - Mar 4 in SRC Room 256
[TThrs] 6:00 p.m. - 7:00 p.m.
$36
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga, Gentle Noon w/ Deb

Jan 15 - Mar 4 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$31 - $39
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Zumba, Evening w/ Sarah

Jan 15 - Mar 4 in Smith Gym Room 115
[M W] 5:10 p.m. - 6:00 p.m.
$24 - $32
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Zumba, Late Evening w/ Annabell

Jan 15 - Mar 4 in Down Under Recreation Center 101A
[TThrs] 7:10 p.m. - 8:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Registration Ends February 1

Intro to Bouldering

Feb 1 in SRC Climbing Wall
[Thrs] 5:00 p.m. - 5:20 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering

Feb 1 in SRC Climbing Wall
[Thrs] 5:20 p.m. - 5:40 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering

Feb 1 in SRC Climbing Wall
[Thrs] 5:40 p.m. - 6:00 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Registration Ends February 2

Belay Clinic

Feb 4 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Feb 5 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends February 4

Cross Country Ski the Palouse Divide

Feb 11 in ORC Lobby
[Su] 8:00 a.m. - 6:00 p.m.
$45 - $70
 
 
The Palouse Divide is a great local winter recreation site located 45 minutes north of Moscow. This trip is geared towards the beginner but all abilities are welcome to come and play in the snow! There are 12-18 miles of groomed and un-groomed trails to explore. Scenic vistas offer stunning views of Idaho’s Clearwater National Forest. Trip rating is level 1. No experience necessary. Cross-country skiing is mentally and physically demanding. Please come prepared for a workout in the cold. Trip cost includes: cross country ski equipment, transportation, permits, and trip facilitator (Food NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Ski Shuttle: Schweitzer Mountain (Transportation Only)

Feb 10 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$29 - $39
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Silver also has tubing, snowshoeing, and a water park. Trip rating is level 1. Trip cost includes transportation to and from the Schweitzer Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Women's Intro to Mountaineering Overnight Trip

Feb 10 - Feb 11 in ORC Lobby
[Sa] 8:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$45 - $75
 
 
Whether you are hoping to tackle a northwest volcano this summer or add to your repertoire of winter skills, this local day trip provides an educational opportunity to develop basic mountaineering skills. In this introductory one-day course, participants will learn basic snow travel techniques, including: kicking steps, rest step, self-belay with ice axe, self-arrest with ice axe, and sitting glissade. This course will not cover glacier travel or crevasse rescue (see our Crevasse Rescue Skills Clinic) . Trip rating is level 2. No experience necessary, good physical conditioning necessary. Beginners and experienced individuals who would like to brush up on skills are encouraged to attend. There will be a Pre-Trip meeting on January 23rd from 6pm-8pm at the Outdoor Recreation Center. At this meeting you will meet your fellow trip participants and trip leaders, see the trip itinerary, and you will have the opportunity to check out group gear and camping equipment. Trip cost includes: group gear, camping equipment, skill instruction, transportation, mountaineering boots, crampons, ice axe, and helmet. Participants need to provide their own hat, gloves, and other clothing. Plan to be in the snow all day and overnight. Dress in synthetic layers and be prepared for a damp, cold environment. No cotton clothing please. Water resistant (or waterproof) outerwear required. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 6

Belay Clinic

Feb 8 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Valentine Climb

Feb 13 in SRC Backyard Backyard Building
[T] 1:00 p.m. - 3:00 p.m.
$12 - $14
 
 
Tired of the same old 'dinner and a movie' Valentine's Day? Take your date night to new heights this year with our annual special event. Bring your Valentine out to climb our 72-foot-tall Giant's Ladder together. Participants will have an opportunity to go through a few ice breakers to get to know the whole group before moving to the Giant's Ladder. Bring your Valentine or a group of friends to take part in the fun. **NOTE: READ THIS: To register additional participants, please re-register for this course. Each registration registers only one person, NOT one pair.** Full refunds available until registration deadline. 50% refunds until Feb. 9, 5:00 pm; no refunds thereafter.
 
 

Registration Ends February 7

Valentine Climb

Feb 14 in SRC Backyard Backyard Building
[W] 1:00 p.m. - 3:00 p.m.
$12 - $14
 
 
Tired of the same old 'dinner and a movie' Valentine's Day? Take your date night to new heights this year with our annual special event. Bring your Valentine out to climb our 72-foot-tall Giant's Ladder together. Participants will have an opportunity to go through a few ice breakers to get to know the whole group before moving to the Giant's Ladder. Bring your Valentine or a group of friends to take part in the fun. **NOTE: READ THIS: To register additional participants, please re-register for this course. Each registration registers only one person, NOT one pair.** Full refunds available until registration deadline. 50% refunds until Feb. 12, 5:00 pm; no refunds thereafter.
 
 

Registration Ends February 9

Belay Clinic

Feb 12 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Feb 11 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Women's Soccer Spring Club Dues - $150

Jan 16 - May 31
 
$150
 
 
$150 a semester.
 
 

Registration Ends February 11

American Red Cross Water Safety Instructor Class

Feb 16 - Feb 18 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
American Red Cross Blended Learning Water Safety Instructor (WSI) course. The course dates are: Friday - February 16, 2018 - 5:00pm-10:00pm Saturday - February 17, 2018 - 8:00am-5:00pm Sunday - February 18, 2018 - 8:00am-5:00pm The Blended Learning version of the course is designed to be taught in approximately 31 hours. Online time: 7 hours and 24 hours facility time. In order to completely enroll in this course, you must also register at classes.redcross.org with the offering ID that will be provided after your registration and purchase $35 blended learning registration which is not included with this course registration fee. The American Red Cross WSI course is designed to teach candidates the knowledge and skills needed to organize, plan and teach courses in swimming and water safety, including Learn-to-Swim, Parent and Child Aquatics, Basic Water Rescue, and Water Safety Presentations to people of all ages and varying abilities. To enroll in the WSI course, you must be at least 16 years of age before the last scheduled class session. To participate in the WSI course, you must be able to demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards: *Front crawl *Back crawl *Sidestroke *Breaststroke *Elementary Backstroke *Butterfly (15 yards ONLY) *Tread water for 1 minute in the deep end *Back float for 1 minute in deep end The skills evaluation will occur on the first day of the course. Please bring a swimsuit and towel for the skills evaluation and for every class. To become certified as a Water Safety Instructor, instructor candidates must: - Successfully complete the Precourse Session - Attend and actively participate in all course sessions - Successfully complete class activities, including the required practice teaching assignments - Score a minimum of 80 percent (40 correct answers out of 50 questions) on the final written exam - Upon successful completion of the WSI course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years, from the date of completion. Participant Products/Materials (available in e-book and print formats) - You will receive course materials ($55 value) with this registration that is included and non-refundable if you do not pass the pre-test for this course. - American Red Cross Water Safety Instructor’s Manual - American Red Cross Swimming and Water Safety Visit instructorscorner.org/WSIcandidates to access digital materials and online prerequisites. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the WSI course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer, prior to the first class day. Class Cancellation: All of our classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option for a full refund or transferred into another class. If the class has to be cancelled or moved for unforeseen reasons, you will be contacted by email that you used for registration. If there are any questions regarding this course, please do not hesitate to contact me. Jared Lindorfer Coordinator, Aquatics & Safety Education Washington State University Recreation 509-335-5407 jared.lindorfer@wsu.edu
 
 

Intro to CrossFit: M/W 7:45-8:45am

Jan 15 - Mar 4 in Chinook Recreation Center Chinook B40
[M W] 7:45 a.m. - 8:45 a.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to CrossFit: Tuesday, Thursday 5:15-6:15pm

Jan 15 - Mar 4 in Down Under Recreation Center 101D
[TThrs] 5:15 p.m. - 6:15 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to Olympic Weightlifting

Jan 15 - Mar 4 in Chinook Recreation Center Chinook B40
[M W] 6:45 p.m. - 7:45 p.m.
$50
 
 
Intro to Olympic Lifting is and 8 week course that meets twice a week. You will learn the fundamentals of the clean, the jerk, and the snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Lead Climbing Clinic

Feb 17 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Ski Shuttle: Silver Mountain (Transportation Only)

Feb 17 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$25 - $35
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Silver also has tubing, snowshoeing, and a water park. Trip rating is level 1. Trip cost includes transportation to and from the Silver Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Snowshoe at Moscow Mountain

Feb 17 in ORC Lobby
[Sa] 8:00 a.m. - 5:00 p.m.
$35 - $55
 
 
The Palouse’s Moscow Mountain provides the perfect place to engage in winter sports like snowshoeing! You’ll enjoy trekking through the towering red cedars in what will likely be beautiful winter conditions. Since this trip is local, it will also open your eyes to the endless winter possibilities hidden in the Palouse. All you need is a warm coat and a smile! Trip rating is level 1. No experience necessary. Trip cost includes: transportation, snowshoes and trekking poles, and trip facilitators (Food NOT included). If snow conditions on the Palouse are plentiful, this trip will be conducted as a snowshoe hike. If there is limited snow, a day hike will take place. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Spartan Training

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 3:30 p.m. - 4:30 p.m.
$26
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Mondays & Wednesdays at 3:30pm in the Chinook building room B40. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Spartan Training

Jan 15 - Mar 4 in Chinook Recreation Center Chinook B40
[TThrs] 6:45 p.m. - 7:45 p.m.
$26
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Tuesdays and Thursdays at 6:45pm in the Chinook building room B40. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

UFit 4.0

Jan 22 - Apr 20 in Down Under Recreation Center 101D
[M W] 5:30 p.m. - 6:30 p.m.
$26
 
 
UFit 4.0 is a 12 week exercise program tailored to WSU students designed to build strength, endurance and mobility. Each week is divided into 4 separate workouts. At the end of the 12 weeks, students can apply for a $1000.00 scholarship provided by ASWSU. This fitness class is a way for those individuals in the program to work out together! If you are not involved in UFIT 4.0, that's okay, you can still participate and register! This class will be lead by a certified personal trainer. Each day you will perform one of the four weekly workouts prescribed in the UFIT 4.0 exercise program. This course meets on Mondays & Wednesdays at 5:30pm in the Down Under Rec Center. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

UFit 4.0

Jan 22 - Apr 20 in SRC Room 245
[TThrs] 8:45 p.m. - 9:45 p.m.
$26
 
 
UFit 4.0 is a 12 week exercise program tailored to WSU students designed to build strength, endurance and mobility. Each week is divided into 4 separate workouts. At the end of the 12 weeks, students can apply for a $1000.00 scholarship provided by ASWSU. This fitness class is a way for those individuals in the program to work out together! If you are not involved in UFIT 4.0, that's okay, you can still participate and register! This class will be lead by a certified personal trainer. Each day you will perform one of the four weekly workouts prescribed in the UFIT 4.0 exercise program. This course meets on Tuesdays and Thursdays at 8:45pm in the Student Recreation Center room 245. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

UFit 4.0

Jan 20 - Apr 20 in Chinook Recreation Center Chinook B40
[TThrs] 8:00 a.m. - 9:00 a.m.
$26
 
 
UFit 4.0 is a 12 week exercise program tailored to WSU students designed to build strength, endurance and mobility. Each week is divided into 4 separate workouts. At the end of the 12 weeks, students can apply for a $1000.00 scholarship provided by ASWSU. This fitness class is a way for those individuals in the program to work out together! If you are not involved in UFIT 4.0, that's okay, you can still participate and register! This class will be lead by a certified personal trainer. Each day you will perform one of the four weekly workouts prescribed in the UFIT 4.0 exercise program. This course meets on Tuesdays and Thursdays at 8:00am in the Chinook room B40. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Women on Weights, w/ Emelee

Jan 15 - Mar 4 in SRC Room 142F (Human Performance Lab)
[M W] 7:00 p.m. - 8:00 p.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights, w/ Jacey

Jan 15 - Mar 4 in SRC Room 142F (Human Performance Lab)
[M W] 6:00 a.m. - 7:00 a.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights, w/ Katie

Jan 15 - Mar 4 in Chinook Recreation Center Chinook Weight Room
[TThrs] 6:00 p.m. - 7:00 p.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women's Only Intro to CrossFit: M/W 4:10-5:10pm

Jan 15 - Mar 4 in Down Under Recreation Center 101D
[M W] 4:10 p.m. - 5:10 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

WSU CrossFit Pass, Spring Session 1

Jan 15 - Mar 4 in Chinook Recreation Center Chinook B40
[M TW Thrs F Sa] 6:30 a.m. - 6:30 p.m.
$65
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes.A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. Note: If you would like to participate in CrossFit for the entire semester, you will need to purchase the Cross Fit pass for both Session 1(January 15-March 4) and Session 2 (March 5-April 29) Chinook Classes: M/W/F 6:30am M-F 11:30am M-F 5:30pm T/Th 6:30am WodAsana (CrossFit & Yoga) T/Th 2:30pm Sat 10:00am (CrossFit Conditioning) Intro to CrossFit: M/W 7:45-8:45am M/W 4:00pm - 5:00pm (Women's Only) T/Th 5:15-6:15pm Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Registration Ends February 13

Belay Clinic

Feb 15 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Lifeguard Prerequisite Prep Clinic

Feb 14 in SRC Pool
[W] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you prepare and practice for the prerequisites of the American Red Cross Lifeguard Certification Course. Lifeguard Instructors will provide feedback and demonstrations on the skills required to pass the prerequisites which include: 1.) Swimming 300 yards continuously demonstrating breath control and rhythmic breathing. You may use the front crawl or breast stroke. 2.) Treading water for 2 minutes only using the legs. 3.) Brick retrieval: without goggles, swim 20 yards, surface dive 7-10 feet and retrieve a 10lbs brick, return to the surface and swim 20 yards back to the starting point while keeping both hand on the object and the face at the surface of the water, exit without using ladders or steps. There are no prerequisites for this course. This clinic is for SRC Members only. Participants must be 18 years or older for this clinic. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. All persons must wear appropriate swim wear. Inappropriate swim wear includes but is not limited to: cut off jean shorts, worn or see through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends February 14

Women's Cross Country Ski and Snoga Retreat

Feb 23 - Feb 24 in ORC Palouse Divide, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 8:00 p.m.
$95 - $165
 
 
Relax, rejuvenate, and celebrate Women in Recreation Month with cross-country skiing and yoga during this overnight retreat at Palouse Divide Lodge. The Palouse Divide ski area offers 18 miles of beginner to intermediate trails to accommodate a variety of levels. Cabin accommodations and some meals are provided by the lodge as part of this program. There will be a mandatory pre-trip meeting Tuesday February 20th, from 6:00pm-9:00pm in the ORC lobby. Trip rating is level 1. No experience necessary. Cross-country skiing is mentally and physically demanding. Please come prepared for a workout in the cold. Trip cost includes: cross country ski equipment, transportation, permits, and trip facilitator (Food NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 15

Men's Lacrosse Member Dues - Half Payment

Aug 21 - May 4
 
$1,000
 
 
Men's Lacrosse Member Dues - Half Payment
 
 

Men's Lacrosse Member Dues - Quarter Payment

Aug 21 - May 4
 
$500
 
 
Men's Lacrosse Member Dues - Quarter Payment
 
 

Registration Ends February 16

Belay Clinic

Feb 18 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Feb 19 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends February 18

American Red Cross Lifeguarding Certification Course

Feb 23 - Feb 25 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course (Youth Registration)

Feb 23 - Feb 25 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for Youth (under 18 years). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Kayak Skills & Rescue Clinic

Feb 20 in ORC Lobby
[T] 6:30 p.m. - 9:30 p.m.
$7 - $10
 
 
This clinic will be instructional and have open pool time for you to practice the skills you learn and already know! We will do everything from teaching you basic kayaking terminology to the basic skills of kayak rescue. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. You will have the opportunity to gain confidence on the water by practicing from the comforts of our pool. Program rating is level 1. No experience necessary! Program cost includes all kayaking equipment, instruction, and program leader. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Qualification Test (No Registration is Necessary)

Feb 18 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Ski Shuttle: Schweitzer Mountain (Transportation Only)

Feb 24 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$29 - $39
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Silver also has tubing, snowshoeing, and a water park. Trip rating is level 1. Trip cost includes transportation to and from the Schweitzer Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Ski Team Racing Dues - Spring 2018

Jan 11 - Feb 18
 
$110
 
 
Ski Team Racing Dues - 2018 conference dues
 
 

Snowshoe at Moscow Mountain

Feb 25 in ORC Lobby
[Su] 8:00 a.m. - 5:00 p.m.
$35 - $55
 
 
The Palouse’s Moscow Mountain provides the perfect place to engage in winter sports like snowshoeing! You’ll enjoy trekking through the towering red cedars in what will likely be beautiful winter conditions. Since this trip is local, it will also open your eyes to the endless winter possibilities hidden in the Palouse. All you need is a warm coat and a smile! Trip rating is level 1. No experience necessary. Trip cost includes: transportation, snowshoes and trekking poles, and trip facilitators (Food NOT included). If snow conditions on the Palouse are plentiful, this trip will be conducted as a snowshoe hike. If there is limited snow, a day hike will take place. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Spencer Barclay Ski Team Racing Dues - Spring 2018

 
$90
 
 
Ski Team Racing Dues - 2018 conference dues
 
 

Women's Belay Clinic

Feb 23 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Women's Intro to Climbing Movement

Feb 21 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$0
 
 
New to climbing? Come learn a variety of techniques to get your climbing career off the ground! We’ll cover footwork, how to utilize various holds, body positioning, and more. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends February 19

Crevasse Rescue and Skills Clinic

Feb 25 in ORC Lobby
[Su] 8:00 a.m. - 7:00 p.m.
$35 - $60
 
 
Whether you are hoping to tackle a glaciated mountain this summer or add to your repertoire of mountain skills, this local day trip provides an educational opportunity to exposure to many of the components and skills involved in crevasse rescue. In this introductory one-day course, participants will learn basic snow anchors, rope ascension, haul systems, and belay techniques. Trip rating is level 2. No experience necessary, good physical conditioning necessary. Beginners and experienced individuals who would like to brush up on skills are encouraged to attend. Trip cost includes: instruction, transportation to Moscow Mountain or another local venue, ice axe, helmet, and all climbing equipment. Participants need to provide their own, hat, gloves, and other clothing. Plan to be in the snow for most of the day. Dress in synthetic layers and be prepared for a damp, cold environment. No cotton clothing please. Water resistant (or waterproof) outerwear required. We’ll be finishing at the SRC climbing wall where we’ll be covering rope ascension. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 20

Belay Clinic

Feb 22 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends February 21

Women's Backpacking Skills Clinic

Feb 22 in ORC Lobby
[Thrs] 5:00 p.m. - 8:00 p.m.
$7 - $10
 
 
In this clinic, you’ll learn the basics of backpacking and backcountry living! Backpacking is a fantastic activity and can lead to awesome adventures. However, it can be a little overwhelming to prepare for a backpacking trip if you have never done so before. This clinic is here to teach you the basic skills needed to have a fun and comfortable trip! We’ll cover several topics such as: necessary equipment, appropriate clothing and layering systems, sleeping comfortably, purifying your drinking water, cooking on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 22

ShePoops: Women's Hygiene in the Outdoors

Feb 22 in ORC Lobby
[Thrs] 8:00 p.m. - 9:00 p.m.
$0
 
 
Backcountry trips can be a challenge if you don’t know bathroom basics. Come learn tips, tricks, and LNT Outdoor Ethics and review a variety of gadgets that make a lady’s outdoor life easier.
 
 

Thursday Lunch Cross Country Ski

Jan 11 - Feb 22 in ORC Lobby
[Thrs] 12:00 p.m. - 1:00 p.m.
$0
 
 
What a great way to spend lunch on a snowy day! This program will run every Thursday that there is snow. The Palouse Ridge Winter Park provides the perfect place to cross country ski! You’ll enjoy gliding through the rolling hills of this convenient on-campus location. The facilitators will instruct you on the basic techniques of cross country skiing before heading out, so if you’ve haven’t tried it before, and want to, this is a perfect opportunity. If it snows, this trip goes! If there is not snow on the ground, the program will not be able to run. Come prepared wearing warm clothes and bring a thermos full of a tasty hot beverage to stay hydrated. Trip rating is level 1. No experience necessary! The program is free, however, you will need to provide your own cross country ski equipment. If you do not have your own gear, you may rent it for the Outdoor Rental Center for a minimal price.
 
 

Registration Ends February 23

Belay Clinic

Feb 25 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Feb 26 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends February 25

American Red Cross Lifeguard Instructor Certification Course

Mar 2 - Mar 4 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$225 - $250
 
 
This course trains lifeguard instructor candidates to teach the American Red Cross Lifeguard Training course, CPR for the Professional Rescuer, First Aid, Automated External Defibrillation.
 
 

American Red Cross Lifeguarding Review Certification Course

Mar 3 in Smith Gym Room 77 (Pool)
[Sa] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer at sposey@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

American Red Cross Lifeguarding Review Certification Course (Youth Registration)

Mar 3 in Smith Gym Room 77 (Pool)
[Sa] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Cross Country Ski the Palouse Divide

Mar 4 in ORC Lobby
[Su] 8:00 a.m. - 6:00 p.m.
$45 - $70
 
 
The Palouse Divide is a great local winter recreation site located 45 minutes north of Moscow. This trip is geared towards the beginner but all abilities are welcome to come and play in the snow! There are 12-18 miles of groomed and un-groomed trails to explore. Scenic vistas offer stunning views of Idaho’s Clearwater National Forest. Trip rating is level 1. No experience necessary. Cross-country skiing is mentally and physically demanding. Please come prepared for a workout in the cold. Trip cost includes: cross country ski equipment, transportation, permits, and trip facilitator (Food NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Climbing Clinic

Mar 3 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Spring Break Eco Adventure: Zion National Park Tour

Mar 9 - Mar 18 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Su Sa] 12:00 a.m. - 11:59 p.m.
[M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$345 - $550
 
 
Spend a week surrounded by the gorgeous towering walls of the South East Utah’s Zion National Park. You’ll spend your days hiking and sight-seeing throughout the park, camping out every night under the stars, and volunteering one day to help the park continue to maintain it's ecological value, natural splendor, all while accommodating the high number of visitors each year! ! Early bird pricing for members effective until December 15th, so sign-up soon! Trip rating is level 1. No experience necessary! Trip cost includes group gear, camping equipment, transportation, permits, and trip facilitators (Food NOT included). There is a mandatory pre-trip meeting on March 1st at 6:00-8:00pm in the Outdoor Recreation Center lobby. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Spring Break: Southwest Desert Kayak Tour

Mar 9 - Mar 18 in ORC Lobby
[F] 2:00 p.m. - 11:59 p.m.
$345 - $550
 
 
For your next spring break, experience the southwest desert environment from the cockpit of a kayak. Join the ORC for this paddling adventure of a lifetime as we explore one of the premier flatwater kayaking destinations in the American West – Arizona and Utah’s Lake Powell (AKA Glen Canyon National Recreation Area). Early bird pricing for members effective until January 13th, so sign-up soon! “The huge upside of Glen Canyon Dam on the Colorado River, nexus of an environmental battle lost a generation ago, is the emergence of its progeny, Lake Powell, as a supreme freshwater kayaking destination.” – National Geographic Sandwiched between two classic NW-SW road trips with camping gear and kayaks in tow, and a likely stopover at a national park such as Zion or Bryce Canyon, spend five days touring a slice of the narrow canyons and big open waters that span Glen Canyon National Recreation Area. Without the summertime swarms of speedboats, spring is an ideal time to paddle Lake Powell, so long as you can handle some cold desert nights. In the heart of Southwest canyon country, this is a land of extremes. We will prepare ourselves for cold weather, water, wind, and waves, and paddle 10-15 miles each day as we search for a new beach to call home each night. But we won’t spend all of our time sitting in our self-propelled boats – Glen Canyon hosts a myriad of opportunities to set out on foot. Imagine paddling to the end of a narrow slot canyon, securing our boats, and hiking deep in canyon country. Given the duration and remoteness of this expedition, this trip is rated level 4, and is reserved for intermediate level paddlers (participants with previous kayak touring experience). If you have never kayaked before, please consider joining the ORC for any of our beginner-friendly kayak tours and/or clinics. If you have questions, please contact jmstahl@wsu.edu. Level 4 Good physical condition is required, specific experience is required, and technical proficiency is highly recommended. • We will be paddling on a massive and remote, cold lake with conditions that can change quickly. As such, previous kayaking experience is required. • This trip requires that participants are in good physical condition and are able to paddle 15 miles/day, hike, camp, and live in a cold weather environment for 5 consecutive days. If you have any questions, please consult your physician. • Participants must be able to demonstrate proficiency (after instruction and practice) in wet exits, re-entry, and T-rescues at mandatory pool session/pre-trip meeting. There will be a mandatory pre-trip meeting and pool session on March 1, 2018 from 5pm-10pm. Trip cost includes: kayaking and camping gear, transportation, permits/campsite fees, and adventure facilitators (food is NOT included). SRC/Chinook members who register by January 31st will pay a discounted price of $345.00. On February 1st registration will return to its original cost of $395.00. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 27

Belay Clinic

Mar 1 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Coaching the Van Driver III

 
$0
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

Registration Ends February 28

Horse Polo Club Dues - Monthly Dues February

Aug 21 - May 4
 
$100
 
 
Horse Polo Club Monthly Dues Payment
 
 

Registration Ends March 1

Intro to Bouldering

Mar 1 in SRC Climbing Wall
[Thrs] 5:00 p.m. - 5:20 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering

Mar 1 in SRC Climbing Wall
[Thrs] 5:20 p.m. - 5:40 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering

Mar 1 in SRC Climbing Wall
[Thrs] 5:40 p.m. - 6:00 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

SWIM THE PAC 12!

Jan 22 - Apr 13 in SRC Pool
[Su M TW Thrs F Sa] 12:00 a.m. - 12:00 p.m.
$0
 
 
Swim the Pac-12 is a challenge to motivate swimmers of all levels to move to the pools for fitness. Participants can water walk, aqua-jog, or swim their way through the challenge - the main point is to get in the water and enjoy the benefits of swimming! You have twelve weeks (January 22-April 13) to complete any of the routes through the Pac-12. Distances have been calculated based on general distances from campus to campus. Participants are responsible for logging their progress in the binders located at each pool. There are three routes to choose from: Beginner, Intermediate or Advanced. When participants register online by March 1 and track their distances on the sheets provided in each pool, they will receive a prize for each distance they complete. Participants will get a water bottle for the Beginner Stage, a mesh swim bag for the Intermediate Stage, and a cool UREC beach towel for completing the Advanced Stage. Advanced stage winners will also be entered into a drawing for a free semester session of Fitness Swimming!
 
 

Registration Ends March 2

Adult First Aid/CPR/AED

Mar 9 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Belay Clinic

Mar 4 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Mar 5 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 4

Adult & Pediatric First Aid/CPR/AED

Mar 11 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Lead Qualification Test (No Registration is Necessary)

Mar 4 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Registration Ends March 5

CrossFit Jump Start

Mar 5 - Mar 9 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$20
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. To participate in CrossFit, you will need a Chinook membership. At the end of the Jump Start you should be ready to jump in to the regular CrossFit Classes by purchasing a CrossFit Pass and join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, if you have attended at least 4 days that week, you will receive your CrossFit shirt, and will be ready to roll your Jump Start experience right in to a CrossFit Pass!
 
 

Registration Ends March 6

Belay Clinic

Mar 8 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 9

Belay Clinic

Mar 11 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Mar 12 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 11

Lead Climbing Clinic

Mar 17 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 12

UREC Lifeguard Skills Screening Prep Clinic

Mar 13 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you prepare and practice for the prerequisites of becoming a University Recreation Lifeguard. Lifeguard Instructors will provide feedback and demonstrations on the skills required to pass the prerequisites which include: 1.) Swimming 500 yards continuously demonstrating breath control and rhythmic breathing in less than 10 minutes. You may use the front crawl or breast stroke. 2.) Treading water for 2 minutes only using the legs. 3.) Brick retrieval: without goggles, swim 20 yards, surface dive 3-5 feet and retrieve a 10lbs brick, return to the surface and swim 20 yards back to the starting point while keeping both hand on the object and the face at the surface of the water, exit without using ladders or steps. Must be done in 1:10 or less. There are no prerequisites for this course. This clinic is for SRC Members only. Participants must be 18 years or older for this clinic. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. All persons must wear appropriate swim wear. Inappropriate swim wear includes but is not limited to: cut off jean shorts, worn or see through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies. If you have any questions about our Swim Clinics, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends March 13

Belay Clinic

Mar 15 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 16

Belay Clinic

Mar 18 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Mar 19 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 18

American Red Cross Lifeguarding Certification Course

Mar 23 - Mar 25 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course (Youth Registration)

Mar 23 - Mar 25 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for Youth (under 18 years). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Climbing Wall Instructor Course

Mar 23 - Mar 25 in ORC Lobby
[F] 5:00 p.m. - 9:00 p.m.
[Su Sa] 9:00 a.m. - 7:00 p.m.
$60
 
 
Program rating is level 3. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Prerequisite: A Current UREC Belay Qualification The ability to competently put on harness and tie in appropriately with ease and belay with an aperture belay device (an ATC for example) and an assisted locking device (A GriGri for example) in a competent manner. A level of experience showcasing skills developed from regular climbing for 2 – 3 years or a high level of climbing in the past 6 months. Demonstrate top roping 5.8 on an artificial climbing wall without resting or stopping. A current UREC Lead Qualification or the ability and skills to lead climb (Preferred).
 
 

Lead Qualification Test (No Registration is Necessary)

Mar 18 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Registration Ends March 19

DIY Bike Full Series

Mar 22 - Apr 19 in ORC Lobby
[Thrs] 5:00 p.m. - 7:00 p.m.
$20 - $40
 
 
If you are interested in delving deeper into bicycle repair, this program is for you. This 5 week course will cover the major components of bicycles in detail, from the drive train and brakes to headsets and bottom brackets. These workshops offer a complete curriculum for any cyclist who wants to be more hands on with their bicycle and are designed to be taken either individually or as a complete series. Class meets Wednesdays at 5:00pm in the WSU-Fix It Bike Shop located in the ORC across from the Student Recreation Center. This registers you for all 5 weeks. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends March 20

Belay Clinic

Mar 22 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 23

Belay Clinic

Mar 25 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Mar 26 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 25

Adult & Pediatric First Aid/CPR/AED

Apr 1 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Gym to Rock: Climbing Series

Mar 27 - Apr 29 in SRC Climbing Wall
[T] 4:00 p.m. - 6:00 p.m.
[Sa] 8:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 7:00 p.m.
$75
 
 
Outdoor rock climbing is an extremely rewarding experience. Learn the basics of making the transition from the climbing gym to climbing on real rock, focusing on safety and technical systems. This 5-part series includes 4 indoor educational sessions, ranging from movement and technique to anchor building, culminating with an outdoor weekend climbing trip. This is a perfect way to build confidence, safely learn the basics about transitioning outside, and develop a supportive group of climbers. This clinic will meet from 4-6pm at the climbing wall on 3/27, 4/3, 4/10, 4/17. The outdoor trip will take place on 4/28-4/29. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro To Backpacking Trip

Mar 30 - Apr 1 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$80 - $115
 
 
In this backpacking trip to the Blue Mountains of Oregon, you’ll have three days to explore this beautiful area and learn the skills necessary to comfortably and confidently go backpacking on your own. The Blue Mountains are approximately three hours from campus in Northeastern Oregon, and are home to elk, otters, deer, and an abundance of other wildlife, making this area one of the top sites in the region for outdoor recreation! By traveling in small groups of about six participants and two leaders, you will work as a team, hiking and camping in a new location each day. Learn backcountry camp skills such as how to purify your drinking water, cook on a backpacking stove, and how to hike and camp utilizing “Leave No Trace” traveling and camping techniques to preserve the environment for future generations. The mandatory pre-trip meeting will take place March 27th from 6:00-8:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Kayak Rescue and Skills Clinic

Mar 27 in ORC Lobby
[T] 6:30 p.m. - 9:30 p.m.
$7 - $10
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water. For more advanced paddlers, we’ll also be offering practice time for those developing more advanced skills such as rolling. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. This trip is rated a Level 1. No experience necessary! Clinic cost includes: Kayak, PFD, paddles, and facilitators. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Mom's Challenge: Session 1

Apr 8 in ORC Lobby
[Su] 10:00 a.m. - 12:00 p.m.
$12
 
 
This special event program provides an opportunity for you and your Mom to work together in groups and explore your limits on the high course. Participants can expect a variety of fun group games and initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and Mom to talk about for years to come. ***PLEASE READ: To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions. Please email ORC for a specific youth risk and release form if needed. ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Full refunds available until registration deadline. 50% refunds until March 31, no refunds thereafter. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Mom's Challenge: Session 2

Apr 8 in SRC Backyard Challenge Course
[Su] 12:30 p.m. - 2:30 p.m.
$12
 
 
This special event program provides an opportunity for you and your Mom to work together in groups and explore your limits on the high course. Participants can expect a variety of fun group games and initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and Mom to talk about for years to come. ***PLEASE READ: To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions. Please email ORC for a specific youth risk and release form if needed. ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Full refunds available until registration deadline. 50% refunds until March 31, no refunds thereafter. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Mom's Challenge: Session 3

Apr 8 in SRC Backyard Challenge Course
[Su] 3:00 p.m. - 5:00 p.m.
$12
 
 
This special event program provides an opportunity for you and your Mom to work together in groups and explore your limits on the high course. Participants can expect a variety of fun group games and initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and Mom to talk about for years to come. ***PLEASE READ: To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions. Please email ORC for a specific youth risk and release form if needed. ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Full refunds available until registration deadline. 50% refunds until March 31, no refunds thereafter. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Registration Ends March 27

Belay Clinic

Mar 29 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Coaching the Van Driver III

 
$0
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

Registration Ends March 30

Belay Clinic

Apr 1 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Apr 2 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 31

Horse Polo Club Dues - Monthly Dues March

Aug 21 - May 4
 
$100
 
 
Horse Polo Club Monthly Dues Payment
 
 

The Pullman Pulldown Bouldering Competition (Heat 1)

Mar 31 in SRC Climbing Wall
[Sa] 10:00 a.m. - 12:00 p.m.
$25 - $30
 
 
Come check out our Bouldering Competition! Now, a part of the Northwest Collegiate Climbing Circuit! Whether you are a beginner or a more advanced climber, everyone is welcome to attend and participate in the Pullman Pulldown Bouldering Competition at the SRC Climbing Wall. This event provides the opportunity for fun and friendly competition between everyone in our climbing community. There will be four levels of competition: Beginner, Intermediate, Advanced, and Open. Prizes will be awarded to the winners in each category. Participants will receive a free tank with their registration; sizes are on a first come, first served basis the day of the event. Registration will occur both online and on the day of the event. Collegiate teams - please limit your registration to no more than 15 climbers. Cancellation Policy: Cancellations made up until 2 weeks prior to the event will receive a full refund. • Cancellations made within 1 week prior to the event receive 50% refund. • Sorry, no refunds are given after Feb. 24.
 
 

The Pullman Pulldown Bouldering Competition (Heat 2)

Mar 31 in SRC Climbing Wall
[Sa] 12:00 p.m. - 2:00 p.m.
$25 - $30
 
 
Come check out our Bouldering Competition! Now, a part of the Northwest Collegiate Climbing Circuit! Whether you are a beginner or a more advanced climber, everyone is welcome to attend and participate in the Pullman Pulldown Bouldering Competition at the SRC Climbing Wall. This event provides the opportunity for fun and friendly competition between everyone in our climbing community. There will be four levels of competition: Beginner, Intermediate, Advanced, and Open. Prizes will be awarded to the winners in each category. Participants will receive a free tank with their registration; sizes are on a first come, first served basis the day of the event. Registration will occur both online and on the day of the event. Collegiate teams - please limit your registration to no more than 15 climbers. Cancellation Policy: Cancellations made up until 2 weeks prior to the event will receive a full refund. • Cancellations made within 1 week prior to the event receive 50% refund. • Sorry, no refunds are given after Feb. 24.
 
 

Registration Ends April 1

American Red Cross Lifeguarding Review Certification Course

Apr 7 in Smith Gym Room 77 (Pool)
[Sa] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

American Red Cross Lifeguarding Review Certification Course (Youth Registration)

Apr 7 in Smith Gym Room 77 (Pool)
[Sa] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Cascades Intermediate Mountaineering

Apr 12 - Apr 15 in ORC Lobby
[Thrs] 4:00 p.m. - 11:59 p.m.
[F] 12:00 a.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$185 - $225
 
 
This 3-day instructional climb teaches you some of the basics of glacier mountaineering in a winter environment, including camp set-up, self-arrest, snow anchors, as well as glacier and rope techniques while ascending this beautiful giant of the Cascades. We'll be ascending as high as 10,000 feet of elevation, with an overall ascent height of up to 5,000 feet. While technically in the spring time-frame, this climb will get you exposed to similar conditions and skills needed for winter alpine climbing. We'll take in extravagant views and get up close and personal with the high mountain environment! With a 3:1 climber to facilitator ratio, we offer a very personal experience from seasoned and knowledgeable adventure facilitators. (Please read remainder of the trip description for IMPORTANT information). A certain level of fitness is necessary in order for the group to reach its high camp (8 miles, 4640 feet of elevation gain, and a 10,000+ foot high-point). It’s highly recommended that at the time of the climb, you have the level of fitness to be able to run 5 miles at a 10 minute mile pace (or a comparable equivalent). Due to the tight timeline this trip will be departing no later than 4:00pm on Thursday April 12th. Please make arrangements so you are able to depart at this time. A mandatory pre-trip meeting will take place at the ORC on April 3rd from 6pm-9pm. Trip rating is level 4. This trip will be physically challenging and strenuous; a moderate to high level of fitness is required for this program. While no WINTER mountaineering experience is required, experience backcountry winter camping and some formalized/instructed basic mountaineering experience is required. See our Overnight Mountaineering Skills Trips. Trip cost includes: group gear, transportation, permits, and trip facilitators. Food and clothing are NOT included. Gear requirements for mountaineering are lengthy. The ORC will be providing ropes, harnesses, helmets, headlamps, tents, sleeping bags and other group gear. Appropriate clothing is required and not provided by the Outdoor Recreation Center. Please let us know if this is an issue so we can help in whatever way we can. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Pre-Requisite: While no WINTER mountaineering experience is required, experience backcountry winter camping and some formalized/instructed basic mountaineering experience is required. See our Overnight Mountaineering Skills Trips. During the Pre-trip meeting participants are required to bring all of their personal clothing and equipment to ensure that all it is appropriate for the program.
 
 

Intro to Bouldering

Apr 1 in SRC Climbing Wall
[Su] 5:00 p.m. - 5:20 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering

Apr 1 in SRC Climbing Wall
[Su] 5:20 p.m. - 5:40 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering

Apr 1 in SRC Climbing Wall
[Su] 5:40 p.m. - 6:00 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Lead Climbing Clinic

Apr 7 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Mom's Weekend Group Bike Ride to Moscow

Apr 7 in ORC Lobby
[Sa] 4:00 p.m. - 7:00 p.m.
$10
 
 
(One registration = one person) Take Mom on this b-e-a-utiful bicycle ride across 10 miles of the Palouse on the Bill Chipman Trail to neighboring Moscow, Idaho. You’ll leave the Outdoor Recreation Center and head across the state line where you’ll have the opportunity to explore downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Mom's Weekend Kayak Tour

Apr 7 in ORC Lobby
[Sa] 9:00 a.m. - 4:00 p.m.
$25
 
 
(One registration = one person) Enjoy quality time with your mom in the great outdoors! Snake River, located only 30 minutes from WSU’s campus, is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy everything this river has to offer while you explore the river in your own sea kayak. This trip runs rain or shine. Trip rating is a level 1, no experience necessary. Trip cost includes; kayak rental, transportation, and trip facilitators. Food and personal clothing is NOT provided on this trip. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Mom's Weekend Kayak Tour

Apr 8 in ORC Lobby
[Su] 9:00 a.m. - 4:00 p.m.
$25
 
 
(One registration = one person) Enjoy quality time with your mom in the great outdoors! Snake River, located only 30 minutes from WSU’s campus, is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy everything this river has to offer while you explore the river in your own sea kayak. This trip runs rain or shine. Trip rating is a level 1, no experience necessary. Trip cost includes; kayak rental, transportation, and trip facilitators. Food and personal clothing is NOT provided on this trip. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 3

Belay Clinic

Apr 5 in SRC Climbing Wall
 
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends April 6

Belay Clinic

Apr 8 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Apr 9 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Mom's Weekend Open Climb

Apr 8 in SRC Climbing Wall
[Su] 10:00 a.m. - 12:00 p.m.
$12
 
 
Is your mom visiting for the weekend? Enjoy quality time with her at the Student Rec Center for a morning of Rock Climbing where our climbing wall supervisors will help you climb to the top! One registration equals entry into course for ONE person, not pair. Ensure that you've registered once per participant. Trip rating is a level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given the day of or after the day of the class.
 
 

Mom's Weekend Open Climb

Apr 8 in SRC Climbing Wall
[Su] 12:00 p.m. - 2:00 p.m.
$12
 
 
Is your mom visiting for the weekend? Enjoy quality time with her at the Student Rec Center for an afternoon of Rock Climbing where our climbing wall supervisors will help you climb to the top! One registration equals entry into course for ONE person, not pair. Ensure that you've registered once per participant. Trip rating is a level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given the day of or after the day of the class.
 
 

Registration Ends April 8

American Red Cross Water Safety Instructor Class

Apr 13 - Apr 15 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
American Red Cross Blended Learning Water Safety Instructor (WSI) course. The course dates are: Friday - April 13, 2018 - 5:00pm-10:00pm Saturday - April 14, 2018 - 8:00am-5:00pm Sunday - April 15, 2018 - 8:00am-5:00pm The Blended Learning version of the course is designed to be taught in approximately 31 hours. Online time: 7 hours and 24 hours facility time. In order to completely enroll in this course, you must also register at classes.redcross.org with the offering ID that will be provided after your registration and purchase $35 blended learning registration which is not included with this course registration fee. The American Red Cross WSI course is designed to teach candidates the knowledge and skills needed to organize, plan and teach courses in swimming and water safety, including Learn-to-Swim, Parent and Child Aquatics, Basic Water Rescue, and Water Safety Presentations to people of all ages and varying abilities. To enroll in the WSI course, you must be at least 16 years of age before the last scheduled class session. To participate in the WSI course, you must be able to demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards: *Front crawl *Back crawl *Sidestroke *Breaststroke *Elementary Backstroke *Butterfly (15 yards ONLY) *Tread water for 1 minute in the deep end *Back float for 1 minute in deep end The skills evaluation will occur on the first day of the course. Please bring a swimsuit and towel for the skills evaluation and for every class. To become certified as a Water Safety Instructor, instructor candidates must: - Successfully complete the Precourse Session - Attend and actively participate in all course sessions - Successfully complete class activities, including the required practice teaching assignments - Score a minimum of 80 percent (40 correct answers out of 50 questions) on the final written exam - Upon successful completion of the WSI course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years, from the date of completion. Participant Products/Materials (available in e-book and print formats) - You will receive course materials ($55 value) with this registration that is included and non-refundable if you do not pass the pre-test for this course. - American Red Cross Water Safety Instructor’s Manual - American Red Cross Swimming and Water Safety Visit instructorscorner.org/WSIcandidates to access digital materials and online prerequisites. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the WSI course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer, prior to the first class day. Class Cancellation: All of our classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option for a full refund or transferred into another class. If the class has to be cancelled or moved for unforeseen reasons, you will be contacted by email that you used for registration. If there are any questions regarding this course, please do not hesitate to contact me. Jared Lindorfer Coordinator, Aquatics & Safety Education Washington State University Recreation 509-335-5407 jared.lindorfer@wsu.edu
 
 

Intro to Kayak Camping

Apr 14 - Apr 15 in ORC Lobby
[Sa] 9:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$70 - $115
 
 
Come experience a kayak tour on the scenic Snake River this weekend for a perfect opportunity to learn the sport of kayak touring. You’ll start with an on-campus pool session to learn necessary boat exit and rescue techniques. Once you have learned the necessary skills you will get the opportunity to test those skills down on the Snake River. At the Snake, we will teach you how to prepare and load your kayak before we embark on an overnight tour. Sign up fast before this trip fills up! Trip rating is level 2. No kayaking experience necessary. Good physical conditioning is necessary. Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and trip facilitators. Food and clothing is NOT provided. There will be a mandatory pre-trip Meeting on April 10th, at the Outdoor Recreation Center from 6:00-9:00pm. At this meeting you will meet your fellow trip participants and trip leaders, see the trip itinerary, and you will have the opportunity to check out group gear and camping equipment. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Qualification Test (No Registration is Necessary)

Apr 8 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Sunset Paddle (Kayak)

Apr 11 in ORC Lobby
[W] 3:45 p.m. - 8:30 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. As the sun goes down, come enjoy this beautiful river. Participants will have the opportunity to explore the river in their own sea kayak. No experience is necessary, and all essential equipment is provided. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip runs rain or shine. This trip is a level 1 rating. No experience necessary. Trip cost includes; kayak rental, transportation, and a trip facilitators. Food and personal clothing is NOT provided on this trip. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 10

Belay Clinic

Apr 12 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Lifeguard Prerequisite Prep Clinic

Apr 11 in SRC Pool
[W] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you prepare and practice for the prerequisites of the American Red Cross Lifeguard Certification Course. Lifeguard Instructors will provide feedback and demonstrations on the skills required to pass the prerequisites which include: 1.) Swimming 300 yards continuously demonstrating breath control and rhythmic breathing. You may use the front crawl or breast stroke. 2.) Treading water for 2 minutes only using the legs. 3.) Brick retrieval: without goggles, swim 20 yards, surface dive 7-10 feet and retrieve a 10lbs brick, return to the surface and swim 20 yards back to the starting point while keeping both hand on the object and the face at the surface of the water, exit without using ladders or steps. There are no prerequisites for this course. This clinic is for SRC Members only. Participants must be 18 years or older for this clinic. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. All persons must wear appropriate swim wear. Inappropriate swim wear includes but is not limited to: cut off jean shorts, worn or see through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends April 12

Adult & Pediatric First Aid/CPR/AED

Apr 15 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Registration Ends April 13

Adult First Aid/CPR/AED

Apr 18 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Belay Clinic

Apr 15 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Apr 16 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends April 15

American Red Cross Lifeguarding Certification Course

Apr 20 - Apr 22 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course (Youth Registration)

Apr 20 - Apr 22 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for Youth (under 18 years). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Earth Day Eco Adventure: Clean Up & Climb

Apr 21 in ORC Lobby
[Sa] 8:00 a.m. - 4:00 p.m.
$15 - $30
 
 
Come join us on this spectacular multi-faceted outdoor experience. During this Eco Adventure, participants will climb and beautify the area of Granite Point, which has been adopted by Washington State University and the ORC as a primary project site. This is an opportunity to help maintain an outdoor hotspot; not to mention, we’ll be doing some awesome climbing as well! This is one of our most popular Eco Adventures, so register early! Eco Adventures are the cross-roads of outdoor recreation and civic engagement that provides participants with an opportunity to immerse them-selves in the natural world, foster a deeper connection with the land, and develop a sense of place. After participating in this Eco-Adventure participants will be able to see the rewards of their service and appreciate the land even more. Trip rating is level 1. No experience necessary! Trip cost includes: transportation, group gear, climbing harness, climbing shoes, and equipment, permits, and trip facilitators. Food and clothing is NOT provided. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Climbing Clinic

Apr 21 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Pedal the Palouse Beginner Bikepacking Tour

Apr 21 - Apr 22 in ORC Lobby
[Sa] 8:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 5:00 p.m.
$50 - $75
 
 
Spend two days learning how to bikepack through the scenic Palouse hills. Saturday you will meet at the ORC and begin your travel to Kamiak Butte where the group will set-up camp for that evening. Sunday the group will have the option to hike to the top of Kamiak Butte before peddling back to Pullman. Worried about how you’ll carry gear? We’ll provide all the necessary equipment to outfit your bike to ensure a comfortable ride. Trip Rating is level 2. This trip is designed for all levels of cyclists, but you must be able to ride a bicycle with little effort. Trip costs includes equipment, transportation, permits, Adventure Facilitator and bicycle and helmet if needed (Food is NOT included). The mandatory pre-trip meeting will take place April 17th from 6:00-8:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle (SUP)

Apr 18 in ORC Lobby
[W] 3:45 p.m. - 8:30 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. As the sun goes down, come enjoy this beautiful river. Participants will have the opportunity to explore the river in their own stand up paddleboard. No experience is necessary, and all essential equipment is provided. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip runs rain or shine. This trip is a level 1 rating. No experience necessary. Trip cost includes; SUP rental, transportation, and a trip facilitators. Food and personal clothing is NOT provided on this trip. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 17

Belay Clinic

Apr 19 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends April 18

2018 Rugged Coug Race Elite Heat 1 - 10:15am start

 
$20 - $30
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older. This heat is in the "elite" category. This will consist of the runners who are more competitive and are here to win. This will also involve more difficult "punishments" for failed obstacles.
 
 

2018 Rugged Coug Race Elite Heat 2 - 10:20am start

 
$20 - $30
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older. This heat is in the "elite" category. This will consist of the runners who are more competitive and are here to win. This will also involve more difficult "punishments" for failed obstacles.
 
 

2018 Rugged Coug Race Elite Heat 3 - 10:25am start

 
$20 - $30
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older. This heat is in the "elite" category. This will consist of the runners who are more competitive and are here to win. This will also involve more difficult "punishments" for failed obstacles.
 
 

2018 Rugged Coug Race Open Heat 10 - 11:05am start

 
$20 - $30
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older. This heat is in the "Open" category. This will consist of the runners who are here for their own challenge and to have a good time.
 
 

2018 Rugged Coug Race Open Heat 11 - 11:10am start

 
$20 - $30
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older. This heat is in the "Open" category. This will consist of the runners who are here for their own challenge and to have a good time.
 
 

2018 Rugged Coug Race Open Heat 12 - 11:15am start

 
$20 - $30
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older. This heat is in the "Open" category. This will consist of the runners who are here for their own challenge and to have a good time.
 
 

2018 Rugged Coug Race Open Heat 4 - 10:30am start

 
$20 - $30
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older. This heat is in the "elite" category. This will consist of the runners who are more competitive and are here to win. This will also involve more difficult "punishments" for failed obstacles.
 
 

2018 Rugged Coug Race Open Heat 5 - 10:35am start

 
$20 - $30
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older. This heat is in the "elite" category. This will consist of the runners who are more competitive and are here to win. This will also involve more difficult "punishments" for failed obstacles.
 
 

2018 Rugged Coug Race Open Heat 6 - 10:45am start

 
$20 - $30
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older. This heat is in the "Open" category. This will consist of the runners who are here for their own challenge and to have a good time.
 
 

2018 Rugged Coug Race Open Heat 7 - 10:50am start

 
$20 - $30
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running, sand bag carries, and more. Community members are welcome along with students, faculty, spouses, or partners. Eligibility: This event is open to anyone who is 12 years of age or older. This heat is in the "Open" category. This will consist of the runners who are here for their own challenge and to have a good time.
 
 

2018 Rugged Coug Race Open Heat 8 - 10:55am start

 
$20 - $30
 
 
The WSU Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off road running