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Registration Ends October 3

2018 Palouse Throwdown "Free Agent" Men's Rx Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$30 - $33
 
 
By registering as a "Free Agent", this allows us to match you with someone else wanting to compete who also does not have a partner. We will do all the work for you in finding a partner, and contact you when a suitable partner has registered so you are both ready for the competition. If a partner has not been found for you, you will be granted a full refund. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

2018 Palouse Throwdown "Free Agent" Men's Scaled Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$30 - $33
 
 
By registering as a "Free Agent", this allows us to match you with someone else wanting to compete who also does not have a partner. We will do all the work for you in finding a partner, and contact you when a suitable partner has registered so you are both ready for the competition. If a partner has not been found for you, you will be granted a full refund. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

2018 Palouse Throwdown "Free Agent" Women's Rx Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$30 - $33
 
 
By registering as a "Free Agent", this allows us to match you with someone else wanting to compete who also does not have a partner. We will do all the work for you in finding a partner, and contact you when a suitable partner has registered so you are both ready for the competition. If a partner has not been found for you, you will be granted a full refund. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

2018 Palouse Throwdown "Free Agent" Women's Scaled Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$30 - $33
 
 
By registering as a "Free Agent", this allows us to match you with someone else wanting to compete who also does not have a partner. We will do all the work for you in finding a partner, and contact you when a suitable partner has registered so you are both ready for the competition. If a partner has not been found for you, you will be granted a full refund. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown V presented by Washington State University CrossFit - Men's RX Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown V! The event will take place on Saturday, October 6 at 10:00am on the Chinook Student Center. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Rx Men's division. If signing up in this division, you should be able to complete the following: Double Unders Chin over the bar Pullups Toes to Bar Squat cleans at least 135lbs Snatches at at least 95lbs Deadlifts at at least 225 Championships will likely include heavier barbells, higher skilled gymnastics movements, muscle ups and/or rope climbs. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown V presented by Washington State University CrossFit - Men's Scaled Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown IV! The event will take place on Saturday, September 30 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Scaled Men's division. If signing up in this division, you should be able to complete the following: Single Unders Jumping Pullups Hanging Knee Raises Squat cleans at least 75lbs Snatches at least 65lbs Deadlifts at least 135lbs More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown V presented by Washington State University CrossFit - Women's RX Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown IV! The event will take place on Saturday, October 6 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Rx Women's division. If signing up in this division, you should be able to complete the following: Double Unders Chin over the bar Pullups Toes to Bar Squat cleans at least 95lbs Snatches at least 75lbs Deadlifts at least 155lbs Championships will likely include heavier barbells, higher skilled gymnastics movements, muscle ups and/or rope climbs. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown V presented by Washington State University CrossFit - Women's Scaled Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown V! The event will take place on Saturday, October 6 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Scaled Women's division. If signing up in this division, you should be able to complete the following: Single Unders Jumping Pullups Hanging Knee Raises Squat cleans at least 65lbs Snatches at least 45lbs Deadlifts at least 95lbs Championships could include double under, chin over the bar pullups or other more skilled movements. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177