If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled. All Access Week is August 20-26. Visit any Fall Session 1 class for FREE August 20-26. Registration is required August 27-October 14. Free Fitness FriYAY! Every Friday (starting August 31st, 2018 for Fall Session 1) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member.
Classes & Trips
Registration Ends September 7
Registration Ends October 5
Learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. In order to register for this Express FIT course, you must have a current national certification and experience instructing. This includes general (ACE Group Fitness, AFAA, etc) or format specific (Les Mills Body Pump, INSANITY, Aqua Zumba, etc). This two day course will take place October 12 from 3:00 pm-6:30 pm and October 13 9:00 am-12:00 pm in the SRC Conference Room and will cover theoretical content and hands-on practice in instructing. This training is required to work for UREC and prepares instructors for taking the ACE group fitness instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to lead group fitness classes for UREC. Registration fee includes manual, text book rental, and enrollment into one Session I fitness class of your choice as a shadow. Please note that completion of this course does not guarantee employment.