Classes & Trips

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Registration Ends January 31

Blacklight Ride 45 w/ Shayla

Jan 15 - Mar 4 in SRC Room 252
[TThrs] 8:00 p.m. - 8:45 p.m.
$26
 
 
Our traditional cycle class, but with black lights. Wear bright colors to make the ride even more fun! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Blacklight Ride, Late Evening w/ Shayla

Jan 15 - Mar 4 in SRC Room 252
[M W] 8:10 p.m. - 9:00 p.m.
$26
 
 
Our traditional cycle class, but with black lights. Wear bright colors to make the ride even more fun! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Fitness Mash Up, Chinook w/ Rotating Instructors

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 5:00 p.m. - 5:50 p.m.
$30 - $45
 
 
Are you looking to try a variety of classes throughout the Fitness session? If so, this is the class for you! Each week in this 7-week course will feature a new format allowing you to sample classes in the areas of strength, aerobic and conditioning, mind and body. Spring 2018 will feature Boot Camp, TRX, Yoga, Spin, Barre, Kickboxing and Body Pump. Gain new skills and challenge your body in a different way each week! Full schedule listed below. Please take note of the location. This class will meet in Chinook 30 and Chinook 20. Week 1 1/15/2018: Boot Camp & Core in Chinook 30 Week 2 1/22/2018: TRX in Chinook 20 Week 3 1/29/2018: Yoga in Chinook 20 Week 4 2/5/2018: Intro to Spin & Row in Chinook 20 Week 5 2/12/2018: Barre in Chinook 20 Week 6 2/19/2018: Kickboxing in Chinook 30 Week 7 2/26/2018: BodyPump in Chinook 30 Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Fitness Mash Up, SRC w/ Rotating Instructors

Jan 15 - Mar 4 in SRC Room 256
[TThrs] 6:00 a.m. - 6:50 a.m.
$30
 
 
Are you looking to try a variety of classes throughout the Fitness session? If so, this is the class for you! Each week in this 7-week course will feature a new format allowing you to sample classes in the areas of strength, aerobic and conditioning, mind and body. Spring 2018 will feature Boot Camp, TRX, Yoga, Spin, Barre, Kickboxing and Body Pump. Gain new skills and challenge your body in a different way each week! Full schedule listed below. Please take note of the location. This class will meet in SRC 256 and SRC 245. Week 1 1/15/2018: Boot Camp & Core in SRC 256 Week 2 1/22/2018: TRX in SRC 245 Week 3 1/29/2018: Yoga in SRC 256 Week 4 2/5/2018: Intro to Spin in SRC 252 Week 5 2/12/2018: Barre in SRC 256 Week 6 2/19/2018: Kickboxing in SRC 245 Week 7 2/26/2018: BodyPump in SRC 256 Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Intro to Spin, Early Evening w/ Emily K

Jan 15 - Mar 4 in SRC Room 252
[TThrs] 5:15 p.m. - 5:45 p.m.
$24
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Intro to Spin, Late Evening w/ Emily K

Jan 15 - Mar 4 in SRC Room 252
[M W] 7:30 p.m. - 8:00 p.m.
$24
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Spin & Core Saturday w/ Jenn

Jan 15 - Mar 4 in SRC Room 256
[Sa] 11:00 a.m. - 12:00 p.m.
$16
 
 
Beginning in SRC 252 for the cycling portion of the workout, participants will be participate in a fun filled 35-minute spin workout that combines cardiovascular endurance, interval training, and strength. After a 5-minute transition, the instructor will lead participants through a 20-minute core-strengthening workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, Endurance w/ Liz

Jan 15 - Mar 4 in SRC Room 252
[M W] 6:15 p.m. - 7:15 p.m.
$28
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.This class will challenge your legs and lungs by guiding you through an outdoor workout, indoors. With minimal true recoveries, this class will increase your endurance! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, HIIT Noon w/ Jess

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M W] 12:10 p.m. - 1:00 p.m.
$26 - $41
 
 
This 50 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 35 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Purchase ANY 2 classes and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details
 
 

Spin, HIIT w/ Elizabeth

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$24 - $39
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, Morning Ride w/ Leah

Jan 15 - Mar 4 in SRC Room 252
[TThrs] 7:00 a.m. - 7:50 a.m.
$26
 
 
Start your day with a spin class to increase your cardiovascular fitness! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, Sunday w/ Rotating Instructors

Jan 15 - Mar 4 in SRC Room 252
[Su] 5:00 p.m. - 5:50 p.m.
$14
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, Sunrise w/ Angie & Mallori

Jan 15 - Mar 4 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.