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Registration Ends November 27

American Red Cross Lifeguarding Certification Course

Dec 1 - Dec 3 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course (Youth Registration)

Dec 1 - Dec 3 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for Youth (under 18 years). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Registration Ends November 30

BodyPump, Early Evening w/ Emily

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 30
[TThrs] 5:30 p.m. - 6:30 p.m.
$32 - $47
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

BodyPump, Late Evening Express w/ Haley & Mallori

Oct 16 - Dec 10 in SRC Room 256
[TThrs] 7:10 p.m. - 8:00 p.m.
$30
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the $10 discount.
 
 

BodyPump, Morning Express w/ Angie

Oct 16 - Dec 10 in SRC Room 256
[TThrs] 7:10 a.m. - 8:00 a.m.
$30
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

BodyPump, Noon Express w/ Kyle & Emily

Oct 16 - Dec 10 in Smith Gym Room 115
[M W F] 12:10 p.m. - 1:00 p.m.
$30 - $38
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

BodyPump, Saturday w/ Kyle N

Oct 16 - Dec 10 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$16
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

BodyPump, Sunday w/ Sophie

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 30
[Su] 5:00 p.m. - 6:00 p.m.
$16 - $24
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

BodyPump, Sunrise w/ Danika

Oct 16 - Dec 10 in SRC Room 256
[M W F] 6:30 a.m. - 7:30 a.m.
$32
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Intro to Yoga w/ Kristin

Oct 16 - Dec 10 in Down Under Recreation Center 101A
[M W] 6:00 p.m. - 6:50 p.m.
$31
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Intro to Yoga w/ Sloane

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 22
[Su] 10:00 a.m. - 10:50 a.m.
$15 - $25
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Step & Core, w/ Megan

Oct 16 - Dec 10 in Smith Gym Room 115
[TThrs] 11:00 a.m. - 12:00 p.m.
$24 - $32
 
 
No experience necessary for this choreographed step class that uses adjustable steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. The building choreography will keep you engaged and energized while improving your fitness! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.