Classes & Trips

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Registration Ends November 30

Intro to Yoga w/ Kristin

Oct 16 - Dec 10 in Down Under Recreation Center 101A
[M W] 6:00 p.m. - 6:50 p.m.
$31
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Intro to Yoga w/ Sloane

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 22
[Su] 10:00 a.m. - 10:50 a.m.
$15 - $25
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Mindful Yoga w/ Joanne

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 22
[M W] 4:00 p.m. - 5:00 p.m.
$36 - $51
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Pole Fit, Evening w/ Alexa & Sloane

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 30
[F] 7:00 p.m. - 8:00 p.m.
$16 - $24
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Pole Fit, Late Night w/ Alexa & Lindsay

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 30
[TThrs] 8:15 p.m. - 9:15 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Pole Fit, Late Night w/ Kaitie

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 30
[M W] 8:15 p.m. - 9:15 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

WSU CrossFit Pass, Session II

Oct 16 - Dec 10 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 6:30 a.m. - 6:30 p.m.
$65
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes.A Chinook membership is required to purchase a CrossFit Pass. Chinook Classes: M/W/F 6:30am T/Th 6:30am WodAsana (CrossFit & Yoga) M/T/W/Th/F 11:30am M/T/W/Th/F 5:30pm T/Th 2:30pm Chinook Open Gym Times: T/Th 7:30-10:00am Intro to CrossFit: T/Th 5:15-6:15pm M/W 4:00pm - 5:00pm (Women's Only) M/W 7:45-8:45am Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Yoga @ 90, Happy Hour w/ Sloane

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 22
[F] 5:15 p.m. - 6:15 p.m.
$15 - $25
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga Core @ 90 Noon w/ Katherine

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$36 - $51
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga Flow Late Evening w/ Jillian

Oct 16 - Dec 10 in SRC Room 256
[M W] 7:10 p.m. - 8:00 p.m.
$31
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga Flow w/ Kristin

Oct 16 - Dec 10 in SRC Room 256
[TThrs] 6:00 p.m. - 6:50 p.m.
$31
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga for the Strength Athlete w/ Lindsay

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 22
[Su] 11:00 a.m. - 12:00 p.m.
$15 - $25
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This 75 minute class is an excellent addition to any fitness regime. You will be challenged through powerful flows and rewarded with a long relaxing period of stretching, focusing on working deep into tired muscles.This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga, Flow @ 90 w/ Madison

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 22
[M W] 7:00 a.m. - 7:50 a.m.
$31 - $46
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga, Flow @ 90 w/ Sloane

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 22
[M W] 7:10 p.m. - 8:10 p.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga, Gentle Noon w/ Deb

Oct 16 - Dec 10 in Smith Gym Room 115
[TThrs] 12:15 p.m. - 1:00 p.m.
$31 - $39
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga, Power @ 90 w/ Joanne

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 22
[M W] 5:10 p.m. - 6:10 p.m.
$36 - $51
 
 
This class is great for anyone who wants an extra burst of energy in. Characterized by its fast pace, power yoga will keep you moving and continue to offer options that challenge your body and your mind. Build strength and power with power yoga. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga, Power Sunday w/ Lindsay

Oct 16 - Dec 10 in SRC Room 256
[Su] 6:40 p.m. - 7:40 p.m.
$15
 
 
This class is great for anyone who wants an extra burst of energy in. Characterized by its fast pace, power yoga will keep you moving and continue to offer options that challenge your body and your mind. Build strength and power with power yoga. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga, Restorative Morning w/ Madison

Oct 16 - Dec 10 in Chinook Recreation Center Chinook 22
[TThrs] 7:10 a.m. - 8:10 a.m.
$31 - $46
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Yoga, Sunday w/ Kristin

Oct 16 - Dec 10 in SRC Room 256
[Su] 9:30 a.m. - 10:45 a.m.
$15
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Registration Ends February 14

Women's Cross Country Ski and Snoga Retreat

Feb 23 - Feb 24 in ORC Palouse Divide, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 8:00 p.m.
$95 - $165
 
 
Relax, rejuvenate, and celebrate Women in Recreation Month with cross-country skiing and yoga during this overnight retreat at Palouse Divide Lodge. The Palouse Divide ski area offers 18 miles of beginner to intermediate trails to accommodate a variety of levels. Cabin accommodations and some meals are provided by the lodge as part of this program. There will be a mandatory pre-trip meeting Tuesday February 20st, from 6:00pm-9:00pm in the ORC lobby. Trip rating is level 1. No experience necessary. Cross-country skiing is mentally and physically demanding. Please come prepared for a workout in the cold. Trip cost includes: cross country ski equipment, transportation, permits, and trip facilitator (Food NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.