Classes & Trips

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Registration Ends November 30

Intro to CrossFit: Tuesday, Thursday 5:15-6:15pm

Oct 16 - Dec 10 in Down Under Recreation Center 101D
[TThrs] 5:15 p.m. - 6:15 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Intro to Yoga w/ Kristin

Oct 16 - Dec 10 in Down Under Recreation Center 101A
[M W] 6:00 p.m. - 6:50 p.m.
$31
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Zumba, Late Evening w/ Christal

Oct 16 - Dec 10 in Down Under Recreation Center 101A
[TThrs] 7:10 p.m. - 8:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Registration Ends December 15

Women's Only Intro to CrossFit: M/W 4:10-5:10pm

Oct 16 - Dec 15 in Down Under Recreation Center 101D
[M W] 4:10 p.m. - 5:10 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.