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   <rss version="2.0">
   <channel>
 	  <title>University Recreation RSS Feed</title>
		<link>http://www.urec.wsu.edu</link>
		<description>University Recreation Activities and Events</description>
		<managingEditor>urecweb@wsu.edu (UREC)</managingEditor>
		<copyright>Copyright Fri, 09 May 2008 09:44:10 -0700, Board of Regents, Washington State University</copyright>
		<language>en-us</language>
		<lastBuildDate>Fri, 09 May 2008 09:44:10 -0700</lastBuildDate>
		<webMaster>urecweb@wsu.edu (UREC)</webMaster>
		<image>
		    <url>http://www.urec.wsu.edu/images/feed.jpg</url>
		    <title>University Recreation RSS Feed</title>
		    <link>http://www.urec.wsu.edu</link>
		</image>
		
	    
		        <item>
			        <title>August Level 1 Challenge Facilitator Training </title>
			        <description>
			        <![CDATA[
			            This training meets Association for Challenge Course Technology Challenge Course Practitioner Level 1 standards and includes certification testing. Training includes experiential education, group facilitation, activity safety, and basic engineering theory and technical skill development. Attendance at all sessions required. CEUs and Clock hours available (have certificate number and check available for this service). NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing. Some potential conditions that may affect your participation are: recent or recurring injuries, recent medical procedures, diabetes, seizures, asthma, allergies, and heart conditions. Please carry emergency medication for the above conditions. 
			        ]]>
			        </description>
			        <category>Challenge Facilitator Training</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=269</link>
			        <pubDate>Sat, 01 Mar 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=269</guid>
		        </item>
		   
		        <item>
			        <title>5/14 Sunset Paddle </title>
			        <description>
			        <![CDATA[
			            Only 40 minutes from WSU’s campus the Snake River is perhaps one of the most well known and scenic rivers in the U.S. As the sun goes down, come enjoy this beautiful river.  No experience is necessary and all essential equipment is provided. There will be several options for paddling including canoes, sit-on top kayaks, sea kayaks and inflatable kayaks. Paddling down the Snake will surely put anyone in a calming state of mind. 
			        ]]>
			        </description>
			        <category>Adventure Trips Kayaking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=599</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=599</guid>
		        </item>
		   
		        <item>
			        <title>05/17/08 Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) training for schools and community.  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=600</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=600</guid>
		        </item>
		   
		        <item>
			        <title>05/17/08 First Aid with Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for schools and community.  First Aid Certification is valid for 3 years, CPR/AED certification is valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=601</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=601</guid>
		        </item>
		   
		        <item>
			        <title>06/07/08 First Aid with Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for schools and community.  First Aid Certification is valid for 3 years, CPR/AED certification is valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=602</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=602</guid>
		        </item>
		   
		        <item>
			        <title>06/24/08 First Aid with Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for schools and community.  First Aid Certification is valid for 3 years, CPR/AED certification is valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=603</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=603</guid>
		        </item>
		   
		        <item>
			        <title>07/13/08 First Aid with Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for schools and community.  First Aid Certification is valid for 3 years, CPR/AED certification is valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=604</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=604</guid>
		        </item>
		   
		        <item>
			        <title>08/12/08 First Aid with Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for schools and community.  First Aid Certification is valid for 3 years, CPR/AED certification is valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=605</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=605</guid>
		        </item>
		   
		        <item>
			        <title>06/07/08 Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) training for schools and community.  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=606</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=606</guid>
		        </item>
		   
		        <item>
			        <title>06/24/08 Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) training for schools and community.  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=607</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=607</guid>
		        </item>
		   
		        <item>
			        <title>07/13/08 Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) training for schools and community.  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=608</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=608</guid>
		        </item>
		   
		        <item>
			        <title>08/12/08 Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) training for schools and community.  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=609</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=609</guid>
		        </item>
		   
		        <item>
			        <title>05/18/08 Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED).  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=610</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=610</guid>
		        </item>
		   
		        <item>
			        <title>05/18/08 Standard First Aid with Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Standard First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for adults.  First Aid certification is valid for 3 years, CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=611</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=611</guid>
		        </item>
		   
		        <item>
			        <title>06/10/08 Standard First Aid with Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Standard First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for adults.  First Aid certification is valid for 3 years, CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=612</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=612</guid>
		        </item>
		   
		        <item>
			        <title>06/22/08 Standard First Aid with Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Standard First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for adults.  First Aid certification is valid for 3 years, CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=613</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=613</guid>
		        </item>
		   
		        <item>
			        <title>07/21/08 Standard First Aid with Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Standard First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for adults.  First Aid certification is valid for 3 years, CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=614</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=614</guid>
		        </item>
		   
		        <item>
			        <title>06/10/08 Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED).  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=615</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=615</guid>
		        </item>
		   
		        <item>
			        <title>06/22/08 Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED).  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=616</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=616</guid>
		        </item>
		   
		        <item>
			        <title>07/21/08 Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED).  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=617</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=617</guid>
		        </item>
		   
		        <item>
			        <title>06/15/08 Review: Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            American Red Cross CPR/AED review.  Must have current CPR/AED certification - please present copy of certification card to instructor.  If certification expired, please take certification course.  This refresher course covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) training for schools and community.  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=619</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=619</guid>
		        </item>
		   
		        <item>
			        <title>Adult Beginner School of Swim:  I </title>
			        <description>
			        <![CDATA[
			            These lessons are for adults wanting to be comfortable and active in the water.  Participants will learn how to float, submerge completely, propel themselves through the water on both the front and the back, and the basic front and back crawl strokes.  The goal is to be able to swim a specified length (25 yards) and feel comfortable in deep water.  The class is designed to prepare participants not only to experience swimming, but to participate in various recreational water activities. 
			        ]]>
			        </description>
			        <category>Swim Lessons</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=620</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=620</guid>
		        </item>
		   
		        <item>
			        <title>Adult Beginner School of Swim:  II </title>
			        <description>
			        <![CDATA[
			            These lessons are for adults wanting to be comfortable and active in the water.  Participants will learn how to float, submerge completely, propel themselves through the water on both the front and the back, and the basic front and back crawl strokes.  The goal is to be able to swim a specified length (25 yards) and feel comfortable in deep water.  The class is designed to prepare participants not only to experience swimming, but to participate in various recreational water activities. 
			        ]]>
			        </description>
			        <category>Swim Lessons</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=621</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=621</guid>
		        </item>
		   
		        <item>
			        <title>Adult Beginner School of Swim: III </title>
			        <description>
			        <![CDATA[
			            These lessons are for adults wanting to be comfortable and active in the water.  Participants will learn how to float, submerge completely, propel themselves through the water on both the front and the back, and the basic front and back crawl strokes.  The goal is to be able to swim a specified length (25 yards) and feel comfortable in deep water.  The class is designed to prepare participants not only to experience swimming, but to participate in various recreational water activities. 
			        ]]>
			        </description>
			        <category>Swim Lessons</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=622</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=622</guid>
		        </item>
		   
		        <item>
			        <title>Adult Intermediate School of Swim: I </title>
			        <description>
			        <![CDATA[
			            This class is for the well-adjusted swimmer.  The general goals include increased proficiency in the basic strokes, development of more advanced strokes, greater understanding of safety, and the ability to use water as a medium for recreation and fitness.
			        ]]>
			        </description>
			        <category>Swim Lessons</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=623</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=623</guid>
		        </item>
		   
		        <item>
			        <title>Adult Intermediate School of Swim: II </title>
			        <description>
			        <![CDATA[
			            This class is for the well-adjusted swimmer.  The general goals include increased proficiency in the basic strokes, development of more advanced strokes, greater understanding of safety, and the ability to use water as a medium for recreation and fitness.
			        ]]>
			        </description>
			        <category>Swim Lessons</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=624</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=624</guid>
		        </item>
		   
		        <item>
			        <title>Adult Intermediate School of Swim: III </title>
			        <description>
			        <![CDATA[
			            This class is for the well-adjusted swimmer.  The general goals include increased proficiency in the basic strokes, development of more advanced strokes, greater understanding of safety, and the ability to use water as a medium for recreation and fitness.
			        ]]>
			        </description>
			        <category>Swim Lessons</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=625</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=625</guid>
		        </item>
		   
		        <item>
			        <title>Masters Swimming - AM Session I</title>
			        <description>
			        <![CDATA[
			            The focus of masters Swimming is structured fitness swimming workouts.  These workouts differ from a traditional open lap swim in that on-deck coaching is provided.  The coach will adapt the workout to your needs, while keeping the group as a whole moving in the same direction.  The class is perfect for those wanting to cross-train for fitness, improve their swimming technique, or train for a train for a triathlon or other swimming competition.
			        ]]>
			        </description>
			        <category>Masters Swim</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=626</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=626</guid>
		        </item>
		   
		        <item>
			        <title>Masters Swimming - AM Session II</title>
			        <description>
			        <![CDATA[
			            The focus of masters Swimming is structured fitness swimming workouts.  These workouts differ from a traditional open lap swim in that on-deck coaching is provided.  The coach will adapt the workout to your needs, while keeping the group as a whole moving in the same direction.  The class is perfect for those wanting to cross-train for fitness, improve their swimming technique, or train for a train for a triathlon or other swimming competition.
			        ]]>
			        </description>
			        <category>Masters Swim</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=627</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=627</guid>
		        </item>
		   
		        <item>
			        <title>Masters Swimming - AM Full Summer </title>
			        <description>
			        <![CDATA[
			            The focus of masters Swimming is structured fitness swimming workouts.  These workouts differ from a traditional open lap swim in that on-deck coaching is provided.  The coach will adapt the workout to your needs, while keeping the group as a whole moving in the same direction.  The class is perfect for those wanting to cross-train for fitness, improve their swimming technique, or train for a train for a triathlon or other swimming competition.
			        ]]>
			        </description>
			        <category>Masters Swim</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=628</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=628</guid>
		        </item>
		   
		        <item>
			        <title>Masters Swimming - PM (Junior Masters) Session I</title>
			        <description>
			        <![CDATA[
			            The focus of masters Swimming is structured fitness swimming workouts.  This session also includes Junior Masters (ages 14 to Adult).  These workouts differ from a traditional open lap swim in that on-deck coaching is provided.  The coach will adapt the workout to your needs, while keeping the group as a whole moving in the same direction.  The class is perfect for those wanting to cross-train for fitness, improve their swimming technique, or train for a triathlon or other swimming competition.
			        ]]>
			        </description>
			        <category>Masters Swim</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=629</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=629</guid>
		        </item>
		   
		        <item>
			        <title>Masters Swimming - PM (Junior Masters) Session II</title>
			        <description>
			        <![CDATA[
			            The focus of masters Swimming is structured fitness swimming workouts.  This is also open to Junior Masters (ages 14 to adult).  These workouts differ from a traditional open lap swim in that on-deck coaching is provided.  The coach will adapt the workout to your needs, while keeping the group as a whole moving in the same direction.  The class is perfect for those wanting to cross-train for fitness, improve their swimming technique, or train for a train for a triathlon or other swimming competition.
			        ]]>
			        </description>
			        <category>Masters Swim</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=630</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=630</guid>
		        </item>
		   
		        <item>
			        <title>Masters Swimming - PM (Junior Masters) Full Summer </title>
			        <description>
			        <![CDATA[
			            The focus of masters Swimming is structured fitness swimming workouts.  This session also includes Junior Masters (ages 14 to Adult).  These workouts differ from a traditional open lap swim in that on-deck coaching is provided.  The coach will adapt the workout to your needs, while keeping the group as a whole moving in the same direction.  The class is perfect for those wanting to cross-train for fitness, improve their swimming technique, or train for a train for a triathlon or other swimming competition.
			        ]]>
			        </description>
			        <category>Masters Swim</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=631</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=631</guid>
		        </item>
		   
		        <item>
			        <title>5/17 Salmon River Rafting (No Transportation) </title>
			        <description>
			        <![CDATA[
			            ad
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=634</link>
			        <pubDate>Wed, 30 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=634</guid>
		        </item>
		   
		        <item>
			        <title>5/21 Backpacking 101 </title>
			        <description>
			        <![CDATA[
			            Do you want to lighten your load, learn new techniques for navigation, or break away from camping next to your car?  Depending on the desires of the participants, this clinic can cover basic equipment selection, Leave No Trace ethics, strategies to lighten your load, and making life a little more comfortable in the backcountry.  Feel free to bring any gear you would like to discuss, most particularly, backpacks, as it is always good to have a second opinion on the fitting of your pack
			        ]]>
			        </description>
			        <category>Adventure Trips Hiking and Backpacking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=635</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=635</guid>
		        </item>
		   
		        <item>
			        <title>5/28 Afternoon Rock Climbing </title>
			        <description>
			        <![CDATA[
			            Did you know that there is climbing only 20 miles outside of Pullman? This afternoon of rock climbing will take place along the Snake River at the local climbing area-Granite Point.  No experience is necessary and there will be something for the beginner to more advance climber to climb. We will meet at the Outdoor Recreation Center and then drive to Snake River and enjoy the rock as dusk settles in. Expect to get 3-5 climbs in and further develop your climbing skills. 
			        ]]>
			        </description>
			        <category>Adventure Trips Climbing</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=636</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=636</guid>
		        </item>
		   
		        <item>
			        <title>5/31 Paddle to the Dunes </title>
			        <description>
			        <![CDATA[
			            Taking off from Boyer Park, this paddle will provide participants with some good mileage to hone their skills.  Halfway through the paddle, we will beach on the dunes for lunch and relaxation.  After our food has settled and we’ve explored the dunes some, we will head back the few miles back to Boyer Park.  This trip includes transportation, kayaks, wetsuits, spray jackets, booties, and associated safety gear.  We will depart the ORC at 9:30am and return around 3:00pm.  This activity will have a pre-trip meeting at the ORC at 6pm the Tuesday before we depart.



			        ]]>
			        </description>
			        <category>Adventure Trips Kayaking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=637</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=637</guid>
		        </item>
		   
		        <item>
			        <title>6/4 Basics of Travel in the Mountains </title>
			        <description>
			        <![CDATA[
			            Planning on going above the tree line this summer?  This brief clinic will cover a number of considerations that should be taken prior to venturing into the mountains.  We will cover the basics of gear selection, risk assessment, group management/dynamics, and timing of your ascent.  Route specifics will not be covered.
			        ]]>
			        </description>
			        <category>Classes and Clinics Hiking and Backpacking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=638</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=638</guid>
		        </item>
		   
		        <item>
			        <title>6/7 Salmon River Rafting (No Transportation) </title>
			        <description>
			        <![CDATA[
			            The Salmon River of Idaho offers world class white water rafting. Using the well established white water company, Northwest Voyagers, this trip includes a guided rafting experience on this gorgeous and adventurous river.  The price of this trip includes all necessary gear, gourmet lunch and homemade cookies! The ORC will not provide transportation for this trip and therefore patrons will have to provide their own transportation to Lucile, Idaho; however, the ORC will help with all logistics.  Due to construction the exact meeting time is still unknown; however the time will be between 8am and 10am. Upon receiving the final word from Northwest Voyagers this website will be updated.  Please check out http://www.voyageurs.com for more details. 
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=639</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=639</guid>
		        </item>
		   
		        <item>
			        <title>6/9 Belay Orientation </title>
			        <description>
			        <![CDATA[
			            Ever wanted to know how to rope climb? This clinic will provide the basic foundations for the skills required to belay your climbing partner. Beginning with an overview of equipment needed, this course will then provide hands on instruction on how to tie specific knots, develop climbing dialogues, and give a proper belay. After going over the basics, there will be time to put the newly developed skills in practice as we all enjoy climbing established routes at the climbing wall. No experience is necessary and all needed equipment is provided. 
			        ]]>
			        </description>
			        <category>Classes and Clinics Climbing</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=640</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=640</guid>
		        </item>
		   
		        <item>
			        <title>6/11 Sunset Paddle </title>
			        <description>
			        <![CDATA[
			            ad
			        ]]>
			        </description>
			        <category>Water Safety Instructor Training</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=641</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=641</guid>
		        </item>
		   
		        <item>
			        <title>6/14 Eco Adv: Growing Organic </title>
			        <description>
			        <![CDATA[
			            The Organic Farm at Tukey’s Orchard is located at the eastern end of campus and is host to dozens of types of organics herbs, flowers, and vegetables.  We will receive a tour of the farm and learn how it is operated.  Our intent is to do some service hours in helping them harvest several crops.  This experience will hopefully inspire and educate participants about growing their own food.
			        ]]>
			        </description>
			        <category>Adventure Trips Eco</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=642</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=642</guid>
		        </item>
		   
		        <item>
			        <title>6/13-15 Mt. Si and Snaqualmie Pass Hike </title>
			        <description>
			        <![CDATA[
			            Ever wanted to climb a Mountain?  This 3 day trip will take you up the 4 mile long trial to the top of Mount Si one day, and up to Rattlesnake Ridge the next.  This trip includes transportation, group equipment, and facilitation.
			        ]]>
			        </description>
			        <category>Adventure Trips Hiking and Backpacking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=643</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=643</guid>
		        </item>
		   
		        <item>
			        <title>6/18,19,&amp; 21 Intro to Rock Climbing </title>
			        <description>
			        <![CDATA[
			            Starting in the Climbing Wall, this course will teach you the appropriate belay techniques, gear use and selection, as well as provide an introduction to climbing technique and movement. After two days inside this course will culminate with an outdoor trip to one of the many climbing areas in Spokane. This course is taught by one of our instructors who is certified by the American Mountain Guides Association. The ORC will supply all necessary climbing equipment. Whether new to the sport or a long time climber this trip has something to offer for everyone! The course begins at ORC at 5pm on the 18th clothing. The first session will run until 7pm. The second session will be held in the evening and be dependant on class progression. On Saturday morning meet at the ORC at 8am for our drive up to Spokane. The ORC will supply all necessary climbing equipment. Expect to return to the ORC by 7pm.
			        ]]>
			        </description>
			        <category>Adventure Trips Climbing</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=644</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=644</guid>
		        </item>
		   
		        <item>
			        <title>6/25 Mountain Bike Moscow Mountain </title>
			        <description>
			        <![CDATA[
			            ad
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=645</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=645</guid>
		        </item>
		   
		        <item>
			        <title>6/26 Instructional Kayak Roll Clinic </title>
			        <description>
			        <![CDATA[
			            Ever wondered how to roll a whitewater kayak? The kayak roll is a great tool that can take paddling to the next level. With certified instructors, this course will introduce rolling techniques to the beginner as well as provided specific training for more advance kayakers. No experience is necessary and all kayaking equipment is provided. The Roll Session is sure to boost both ability and confidence for all levels of kayakers. Ever wondered how to roll a whitewater kayak? The kayak roll is a great tool that can take paddling to the next level. With certified instructors, this course will introduce rolling techniques to the beginner as well as provided specific training for more advance kayakers. No experience is necessary and all kayaking equipment is provided. The Roll Session is sure to boost both ability and confidence for all levels of kayakers. Individuals with their own kayaking gear are more than welcome to bring their equipment to the session. Participants in this clinic will need to wear clothes designed to get wet and a change of clothes for after the clinic is strongly suggested. Changing facilities are available. 
			        ]]>
			        </description>
			        <category>Classes and Clinics Kayaking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=646</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=646</guid>
		        </item>
		   
		        <item>
			        <title>6/28 Eco Adv: Moscow Mountain Trail Maintenance </title>
			        <description>
			        <![CDATA[
			            Moscow Mountain is host to numerous hiking trails and mountain bike trails.  Many of the trails are generously located on private land and this is a great way to give back to this resource.  Our hope is to team up with the Moscow Area Mountain Bike Association (MAMBA) and lend them a hand in their continuing efforts to improve the trails.  Bikes are not provided, but our hope is that we will either do some riding or hiking after the trail maintenance.  Departure times and return times are still to be announced pending ongoing coordination.
			        ]]>
			        </description>
			        <category>Adventure Trips Eco</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=647</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=647</guid>
		        </item>
		   
		        <item>
			        <title>6/28 Introductory Sailing (Lake Coeur d&apos;Alene) </title>
			        <description>
			        <![CDATA[
			            We are heading up to Lake Coeur d’Alene to learn the art of sailing.  We will be covering small boat sailing skills, safety, and nautical terminology.  The boats will be either 14’ Hobie Cat Waves or 15’ Vanguard Lasers.  Personal floatation devices, wetsuits, and booties will be provided.  We anticipate leaving around 8am and returning by 7pm.  Participants should pack lunch, snacks, a change of clothes, and sunscreen.  This activity will have a pre-trip meeting at the ORC at 6pm the Tuesday before we depart.
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=648</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=648</guid>
		        </item>
		   
		        <item>
			        <title>7/2 Sunset Paddle </title>
			        <description>
			        <![CDATA[
			            Only 40 minutes from WSU’s campus the Snake River is perhaps one of the most well known and scenic rivers in the U.S. As the sun goes down, come enjoy this beautiful river.  No experience is necessary and all essential equipment is provided. There will be several options for paddling including canoes, sit-on top kayaks, sea kayaks and inflatable kayaks. Paddling down the Snake will surely put anyone in a calming state of mind. 
			        ]]>
			        </description>
			        <category>Adventure Trips Kayaking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=649</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=649</guid>
		        </item>
		   
		        <item>
			        <title>7/9 Afternoon Rock Climbing </title>
			        <description>
			        <![CDATA[
			            Did you know that there is climbing only 20 miles outside of Pullman? This afternoon of rock climbing will take place along the Snake River at the local climbing area-Granite Point.  No experience is necessary and there will be something for the beginner to more advance climber to climb. We will meet at the Outdoor Recreation Center and then drive to Snake River and enjoy the rock as dusk settles in. Expect to get 3-5 climbs in and further develop your climbing skills. 
			        ]]>
			        </description>
			        <category>Adventure Trips Climbing</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=650</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=650</guid>
		        </item>
		   
		        <item>
			        <title>7/13 Salmon River Rafting (No Transportation) </title>
			        <description>
			        <![CDATA[
			            The Salmon River of Idaho offers world class white water rafting. Using the well established white water company, Northwest Voyagers, this trip includes a guided rafting experience on this gorgeous and adventurous river.  The price of this trip includes all necessary gear, gourmet lunch and homemade cookies! The ORC will not provide transportation for this trip and therefore patrons will have to provide their own transportation to Lucile, Idaho; however, the ORC will help with all logistics.  Due to construction the exact meeting time is still unknown; however the time will be between 8am and 10am. Upon receiving the final word from Northwest Voyagers this website will be updated.  Please check out http://www.voyageurs.com for more details. 
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=651</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=651</guid>
		        </item>
		   
		        <item>
			        <title>7/12/ Surfing in Idaho </title>
			        <description>
			        <![CDATA[
			            Yes, this is actual surfing.  Silver Mountain Ski Resort is opening a year-round waterpark that will have an artificial wave to surf on.  No experience necessary.  More details to come as the park is built.  This activity will have a pre-trip meeting at the ORC at 6pm the Tuesday before we depart.


			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=652</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=652</guid>
		        </item>
		   
		        <item>
			        <title>7/17 Instructional Kayak Roll Clinic </title>
			        <description>
			        <![CDATA[
			            Ever wondered how to roll a whitewater kayak? The kayak roll is a great tool that can take paddling to the next level. With certified instructors, this course will introduce rolling techniques to the beginner as well as provided specific training for more advance kayakers. No experience is necessary and all kayaking equipment is provided. The Roll Session is sure to boost both ability and confidence for all levels of kayakers. Individuals with their own kayaking gear are more than welcome to bring their equipment to the session. Participants in this clinic will need to wear clothes designed to get wet and a change of clothes for after the clinic is strongly suggested. Changing facilities are available. 
			        ]]>
			        </description>
			        <category>Classes and Clinics Kayaking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=653</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=653</guid>
		        </item>
		   
		        <item>
			        <title>7/18-20 Tamkaliks Celebration </title>
			        <description>
			        <![CDATA[
			            “The Tamkaliks Celebration (formerly Wallowa Band Descendants Friendship Feast & Pow Wow) is a celebration and recognition of the continuing Nez Perce presence in the Wallowa Valley.”  This trip is designed as a “Choose Your Own Adventure” as you discover the Nez Perce at your leisure throughout the event.  For more information you can visit http://www.wallowanezperce.org/.This trip will include transportation, camping equipment, and associated fees.  We anticipate leaving at approximately 4pm on Friday and returning at 4pm on Sunday.  This activity will have a pre-trip meeting at the ORC at 6pm the Tuesday before we depart.
			        ]]>
			        </description>
			        <category>Classes and Clinics Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=654</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=654</guid>
		        </item>
		   
		        <item>
			        <title>7/19 Rock Climbing at Minnehaha </title>
			        <description>
			        <![CDATA[
			            This climbing destination located in Spokane has one of the shortest approach trails around.  After a short 100 ft walk to the rock, you will be challenged within your own comfort zone with climbs ranging from the very difficult to the beginner level.  Never climbed before?  No problem, this is a great location to start at.  We will depart from the ORC at 8am and return at approximately 6pm.  Participants should bring a daypack to carry group gear, a helmet, climbing shoes (all provided).  Participants should also pack water, a lunch and snacks, sunscreen, and clothes for changing weather conditions.
			        ]]>
			        </description>
			        <category>Adventure Trips Climbing</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=655</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=655</guid>
		        </item>
		   
		        <item>
			        <title>7/23 Kamiak Butte Afternoon Hike </title>
			        <description>
			        <![CDATA[
			            Make some time for your own wellbeing and take a hike!  Kamiak butte lies just north of Pullman and provides great views of the entire Palouse.  So if you are missing trees, this hike is for you!  We will depart from the ORC at 4pm and return at around 7pm.  Participants should pack a small day pack with water, a snack, sunscreen, and clothes for changing weather conditions.  Trekking poles will be provided.
			        ]]>
			        </description>
			        <category>Adventure Trips Hiking and Backpacking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=656</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=656</guid>
		        </item>
		   
		        <item>
			        <title>7/26 Potholes Canoeing </title>
			        <description>
			        <![CDATA[
			            ad
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=657</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=657</guid>
		        </item>
		   
		        <item>
			        <title>7/27 Salmon River Rafting (No Transportation) </title>
			        <description>
			        <![CDATA[
			            The Salmon River of Idaho offers world class white water rafting. Using the well established white water company, Northwest Voyagers, this trip includes a guided rafting experience on this gorgeous and adventurous river.  The price of this trip includes all necessary gear, gourmet lunch and homemade cookies! The ORC will not provide transportation for this trip and therefore patrons will have to provide their own transportation to Lucile, Idaho; however, the ORC will help with all logistics.  Due to construction the exact meeting time is still unknown; however the time will be between 8am and 10am. Upon receiving the final word from Northwest Voyagers this website will be updated.  Please check out http://www.voyageurs.com for more details
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=658</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=658</guid>
		        </item>
		   
		        <item>
			        <title>7/31 Instructional Kayak Roll Clinic </title>
			        <description>
			        <![CDATA[
			            ad
			        ]]>
			        </description>
			        <category>Classes and Clinics Kayaking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=659</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=659</guid>
		        </item>
		   
		        <item>
			        <title>8/1-3 Eagle Cap Wilderness Backpacking </title>
			        <description>
			        <![CDATA[
			            The Eagle Cap Wilderness lies in the heart of the Wallowa Mountains in northeastern Oregon on the Wallowa -Whitman National Forest. This trip will take place on one of the beautiful trails in the Eagle Cap Wilderness. Little experience is necessary for this trip and all necessary equipment is provided for this three day backpacking adventure. Expect to hike between 12-15 miles over a three day period. This trip is sure to be the perfect blend of relaxation and adventure which will provide an experience you will never forget!  Other details to remember is that food is not included in the price of the trip and there will be pre-trip meeting on July 29th to cover more in depth details. We anticipate leaving at 3pm on Friday.
			        ]]>
			        </description>
			        <category>Adventure Trips Hiking and Backpacking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=660</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=660</guid>
		        </item>
		   
		        <item>
			        <title>8/9 Salmon River Rafting (No Transportation) </title>
			        <description>
			        <![CDATA[
			            The Salmon River of Idaho offers world class white water rafting. Using the well established white water company, Northwest Voyagers, this trip includes a guided rafting experience on this gorgeous and adventurous river.  The price of this trip includes all necessary gear, gourmet lunch and homemade cookies! The ORC will not provide transportation for this trip and therefore patrons will have to provide their own transportation to Lucile, Idaho; however, the ORC will help with all logistics.  Due to construction the exact meeting time is still unknown; however the time will be between 8am and 10am. Upon receiving the final word from Northwest Voyagers this website will be updated.  Please check out http://www.voyageurs.com for more details. 
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=661</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=661</guid>
		        </item>
		   
		        <item>
			        <title>8/9 Eco Adv: Granite Point Clean-up amd climb </title>
			        <description>
			        <![CDATA[
			            Granite Point is a great natural resource that is used very heavily by the WSU community.  Eco Adventures has adopted the river miles encompassing this area and we would appreciate any extra help in cleaning up this site.  Your reward will be climbing on the shaded faces of granite that give this place its name.  We will depart the ORC at 9am to beat the heat, spending a few hours cleaning up the area, have lunch, and then climb for a few more hours returning at around 3pm.  Transportation, harnesses, helmets, climbing shoes, and clean-up equipment will be provided
			        ]]>
			        </description>
			        <category>Adventure Trips Eco</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=662</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=662</guid>
		        </item>
		   
		        <item>
			        <title>8/23 Salmon River Rafting (No Transportation) </title>
			        <description>
			        <![CDATA[
			            The Salmon River of Idaho offers world class white water rafting. Using the well established white water company, Northwest Voyagers, this trip includes a guided rafting experience on this gorgeous and adventurous river.  The price of this trip includes all necessary gear, gourmet lunch and homemade cookies! The ORC will not provide transportation for this trip and therefore patrons will have to provide their own transportation to Lucile, Idaho; however, the ORC will help with all logistics.  Due to construction the exact meeting time is still unknown; however the time will be between 8am and 10am. Upon receiving the final word from Northwest Voyagers this website will be updated.  Please check out http://www.voyageurs.com for more details. 
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=663</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=663</guid>
		        </item>
		   
		        <item>
			        <title>5/15 &amp;18 Intro to Sea Kayaking </title>
			        <description>
			        <![CDATA[
			            Learn to explore the many lakes and slow moving rivers in our region in a kayak. We will cover boat selection, paddle technique, risk assessment, clothing selection, and self rescue. The first night session will be held at the ORC from 6pm to 7:30pm where we will cover a number of the fundamentals before applying them to the Snake River (flat water) on Saturday. We will depart the ORC at 9am and return at approximately 4pm on Saturday. Cost covers wetsuits and booties if desired, transportation, instruction, kayaks and associated safety gear. This course is intended for beginners that are proficient swimmers. 
			        ]]>
			        </description>
			        <category>Classes and Clinics Kayaking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=664</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=664</guid>
		        </item>
		   
		        <item>
			        <title>5/19 Belay Orientation </title>
			        <description>
			        <![CDATA[
			            Ever wanted to know how to rope climb? This clinic will provide the basic foundations for the skills required to belay your climbing partner. Beginning with an overview of equipment needed, this course will then provide hands on instruction on how to tie specific knots, develop climbing dialogues, and give a proper belay. After going over the basics, there will be time to put the newly developed skills in practice as we all enjoy climbing established routes at the climbing wall. No experience is necessary and all needed equipment is provided. 
			        ]]>
			        </description>
			        <category>Classes and Clinics Climbing</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=665</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=665</guid>
		        </item>
		   
		        <item>
			        <title>5/17 Salmon River Rafting (No Transportation) </title>
			        <description>
			        <![CDATA[
			            The Salmon River of Idaho offers world class white water rafting. Using the well established white water company, Northwest Voyagers, this trip includes a guided rafting experience on this gorgeous and adventurous river.  The price of this trip includes all necessary gear, gourmet lunch and homemade cookies! The ORC will not provide transportation for this trip and therefore patrons will have to provide their own transportation to Lucile, Idaho; however, the ORC will help with all logistics.  Due to construction the exact meeting time is still unknown; however the time will be between 8am and 10am. Upon receiving the final word from Northwest Voyagers this website will be updated.  Please check out http://www.voyageurs.com for more details. 
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=666</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=666</guid>
		        </item>
		   
		        <item>
			        <title>6/11 Sunset Padddle </title>
			        <description>
			        <![CDATA[
			            Only 40 minutes from WSU’s campus the Snake River is perhaps one of the most well known and scenic rivers in the U.S. As the sun goes down, come enjoy this beautiful river.  No experience is necessary and all essential equipment is provided. There will be several options for paddling including canoes, sit-on top kayaks, sea kayaks and inflatable kayaks. Paddling down the Snake will surely put anyone in a calming state of mind. Ever wanted to know how to rope climb? This clinic will provide the basic foundations for the skills required to belay your climbing partner. Beginning with an overview of equipment needed, this course will then provide hands on instruction on how to tie specific knots, develop climbing dialogues, and give a proper belay. After going over the basics, there will be time to put the newly developed skills in practice as we all enjoy 
			        ]]>
			        </description>
			        <category>Adventure Trips Kayaking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=667</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=667</guid>
		        </item>
		   
		        <item>
			        <title>5/31 Palouse River Paddle &amp; Palouse Falls Viewing </title>
			        <description>
			        <![CDATA[
			            One of the greatest waterfalls in the Northwest is less than 90 miles away from us.  The Palouse River plummets 185 feet into the river’s canyon.  Several miles before the falls, the Palouse River meets the dammed Snake River which creates a lake of flat water for us to paddle on.  The entire paddle to the falls can take upwards of 8 hours and is not a guaranteed outcome of the trip.  The river canyon we will paddle is spectacular as is widens and narrows along the entire trip.  This trip is appropriate for beginner paddlers who are in good physical condition and are confident swimmers.  Cost includes transportation, kayaks/associated safety gear, and wetsuits and booties if needed.  Participants are recommended to bring a change of clothes for after the paddling and must pack a lunch to be eaten while in the river canyon. We will depart the ORC at 8am and plan on being back by 7pm.  This activity will have a pre-trip meeting at the ORC at 6pm the Tuesday before we depart.
			        ]]>
			        </description>
			        <category>Adventure Trips Kayaking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=668</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=668</guid>
		        </item>
		   
		        <item>
			        <title>Advanced Classical Ballet Session I</title>
			        <description>
			        <![CDATA[
			            Explore ballet technique through barre, center work, and choreographed combinations.  
			        ]]>
			        </description>
			        <category>Dance</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=669</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=669</guid>
		        </item>
		   
		        <item>
			        <title>Wednesday Hip Hop Session I</title>
			        <description>
			        <![CDATA[
			            Hip-Hop is more formally referred to as a cultural movement.  This cultural movement started in the 1970s in New York and became very popular.  There are many styles of Hip-Hop since it is not exactly a dance but an expression.  We will explore the expressive aspects of Hip-Hop through Rock and Blues, modern pop, couple Hip-Hop, group Hip-Hop, and much more.  If your joints and muscles are ready to explore the world of Hip-Hop, this is definitely the class for you.
			        ]]>
			        </description>
			        <category>Dance</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=670</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=670</guid>
		        </item>
		   
		        <item>
			        <title>Jazz Session I</title>
			        <description>
			        <![CDATA[
			            Emphasis on movement discovery and exploration through non-ballet/jazz techniques.  Emphasis is placed on sequencing, organizing movement into rhythmic structure, and developing muscle strength.  Classes are designed so each participant can work at their own level.
			        ]]>
			        </description>
			        <category>Dance</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=671</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=671</guid>
		        </item>
		   
		        <item>
			        <title>Aikido Session I</title>
			        <description>
			        <![CDATA[
			            Learn the most physically powerful form of martial arts from a black belt instructor.  Aikido is a style of self-defense that seeks to end fighting, demonstrating that “true power is peaceful, and peace is truly powerful.”
			        ]]>
			        </description>
			        <category>Martial Arts</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=672</link>
			        <pubDate>Sat, 21 Apr 2007 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=672</guid>
		        </item>
		   
		        <item>
			        <title>Capoeira Session I</title>
			        <description>
			        <![CDATA[
			            Capoeira is a unique Brazilian art form that infuses dance, music, gymnastics, self-defense and the<br />Portuguese language. Those that practice this art form, known as Capoeiristas, appear to defy gravity<br />as they jump, flip, spin and cartwheel through the air. Capoeira is a discipline and mindset that gives<br />a rhythm to life.
			        ]]>
			        </description>
			        <category>Martial Arts</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=673</link>
			        <pubDate>Sat, 21 Apr 2007 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=673</guid>
		        </item>
		   
		        <item>
			        <title>Gravity Strength PM Session I</title>
			        <description>
			        <![CDATA[
			            Using the Gravity Training System, this is a time efficient, total body workout that uses your body weight as the resistance mechanism to increase muscular strength and endurance.  Class includes warm up, workout, cool down, and stretching periods all guided by a trained instructor in a small group setting.  
			        ]]>
			        </description>
			        <category>Gravity</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=676</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=676</guid>
		        </item>
		   
		        <item>
			        <title>Gravity Strength Saturday Session I</title>
			        <description>
			        <![CDATA[
			            Using the Gravity Training System, this is a time efficient, total body workout that uses your body weight as the resistance mechanism to increase muscular strength and endurance.  Class includes warm up, workout, cool down, and stretching periods all guided by a trained instructor in a small group setting.  
			        ]]>
			        </description>
			        <category>Gravity</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=677</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=677</guid>
		        </item>
		   
		        <item>
			        <title>Gravity Pilates TTH Session I</title>
			        <description>
			        <![CDATA[
			            Using the Pilates method along with the Gravity Training System, this is a total body workout with special emphasis on the core of the body, increasing muscular strength and endurance and improving posture.  Class includes warm up, workout, cool down, and stretching periods all guided by a trained instructor in a small group setting.  
			        ]]>
			        </description>
			        <category>Gravity</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=678</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=678</guid>
		        </item>
		   
		        <item>
			        <title>Gravity Pilates PM Session I</title>
			        <description>
			        <![CDATA[
			            Using the Pilates method along with the Gravity Training System, this is a total body workout with special emphasis on the core of the body, increasing muscular strength and endurance and improving posture.  Class includes warm up, workout, cool down, and stretching periods all guided by a trained instructor in a small group setting.  
			        ]]>
			        </description>
			        <category>Gravity</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=679</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=679</guid>
		        </item>
		   
		        <item>
			        <title>Pilates Express Session I</title>
			        <description>
			        <![CDATA[
			            Pilates is an exercise format that strengthens and stretches muscles, targeting the core of the body.  Participants love the benefits of improved posture, strength, and flexibility.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=680</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=680</guid>
		        </item>
		   
		        <item>
			        <title>Rise n&apos; Shine Yoga Session I</title>
			        <description>
			        <![CDATA[
			            Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibility through a variety of postures and poses.  Yoga facilitates integration of the mind and body by focusing on the breath and experiencing the body from the inside out.  No experience is necessary.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=681</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=681</guid>
		        </item>
		   
		        <item>
			        <title>Yoga Flow Session I</title>
			        <description>
			        <![CDATA[
			            Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibility through a variety of postures and poses.  Yoga facilitates integration of the mind and body by focusing on the breath and experiencing the body from the inside out.  No experience is necessary.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=682</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=682</guid>
		        </item>
		   
		        <item>
			        <title>AM Pilates Session I</title>
			        <description>
			        <![CDATA[
			            Pilates is an exercise format that strengthens and stretches muscles, targeting the core of the body.  Participants love the benefits of improved posture, strength, and flexibility.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=683</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=683</guid>
		        </item>
		   
		        <item>
			        <title>Yolates Session I</title>
			        <description>
			        <![CDATA[
			            A combination of yoga and Pilates exercises, this class gives the best of both worlds!  Benefits include improved strength, endurance, balance, posture, and flexibility.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=684</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=684</guid>
		        </item>
		   
		        <item>
			        <title>Nia - Dance, Martial Arts, Yoga Session I</title>
			        <description>
			        <![CDATA[
			            This class combines martial arts, dance, and yoga to integrate your body and mind in a whole new way.  This energizing class leads to increased cardiovascular endurance, strength, flexibility, balance, sensory awareness, grace, ability to handle stress, increased confidence, and postural alignment.  This class is for all fitness levels, no experience is necessary.
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=685</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=685</guid>
		        </item>
		   
		        <item>
			        <title>Yoga Session I</title>
			        <description>
			        <![CDATA[
			            Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibility through a variety of postures and poses.  Yoga facilitates integration of the mind and body by focusing on the breath and experiencing the body from the inside out.  No experience is necessary.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=686</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=686</guid>
		        </item>
		   
		        <item>
			        <title>Slow Flow Yoga Session I</title>
			        <description>
			        <![CDATA[
			            Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibility through a variety of postures and poses.  Yoga facilitates integration of the mind and body by focusing on the breath and experiencing the body from the inside out.  No experience is necessary.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=687</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=687</guid>
		        </item>
		   
		        <item>
			        <title>AM Yoga Session I</title>
			        <description>
			        <![CDATA[
			            Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibility through a variety of postures and poses.  Yoga facilitates integration of the mind and body by focusing on the breath and experiencing the body from the inside out.  No experience is necessary.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=688</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=688</guid>
		        </item>
		   
		        <item>
			        <title>Strength n&apos; Flow Yoga Session I</title>
			        <description>
			        <![CDATA[
			            Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibility through a variety of postures and poses.  Yoga facilitates integration of the mind and body by focusing on the breath and experiencing the body from the inside out.  No experience is necessary.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=689</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=689</guid>
		        </item>
		   
		        <item>
			        <title>Saturday Yoga Flow Session I</title>
			        <description>
			        <![CDATA[
			            Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibility through a variety of postures and poses.  Yoga facilitates integration of the mind and body by focusing on the breath and experiencing the body from the inside out.  No experience is necessary.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=690</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=690</guid>
		        </item>
		   
		        <item>
			        <title>Conditioning Center Package Session I</title>
			        <description>
			        <![CDATA[
			            Come enjoy a workout at the Conditioning Center!
			        ]]>
			        </description>
			        <category>Fitness Passport</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=691</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=691</guid>
		        </item>
		   
		        <item>
			        <title>Fitness Passport Session I</title>
			        <description>
			        <![CDATA[
			            Purchase a Fitness Passport and open the door to a whole new world of fitness.  Your Fitness Passport will allow entry into a variety of fitness classes.  Combine kickboxing, cycling, step, strength training and cross training classes to create a workout routine that meets your lifestyle and helps you reach your fitness goals.  The Fitness Passport includes all classes on the Fitness Passport schedule.
			        ]]>
			        </description>
			        <category>Fitness Passport</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=694</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=694</guid>
		        </item>
		   
		        <item>
			        <title>Lay Responder First Aid/CPR/AED Instructor Course </title>
			        <description>
			        <![CDATA[
			            This course teaches instructor candidates to plan, organize and conduct American Red Cross Lay Responder First Aid/CPR/AED courses, including First Aid/CPR/AED for the Workplace, First Aid/CPR/AED for Schools and the Community, First Aid-Responding to Emergencies, Blended Learning First Aid/CPR/AED and Sport Safety Training.  The Fundamentals of Instructor Training Course is also included in this class.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=705</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=705</guid>
		        </item>
		   
		        <item>
			        <title>Self Defense and Personal Safety- class 1 </title>
			        <description>
			        <![CDATA[
			            Personal Safety and Self Defense is a program utilizing the RAD self defense curriculum.  RAD stands for Rape Aggression Defense classes.  RAD is a nationally recognized personal safety and self defense organization which has been promoting increased safety measures and basic self defense techniques for all participants.  All classes are taught by experienced, nationally certified RAD safety instructors. Participants will be able to better avoid potentially harmful situations, better identify and reduce risk for yourself and the community, and will have an increased knowledge of how to handle potentially harmful situations with basic self defense tactics.
			        ]]>
			        </description>
			        <category>Self Defense</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=706</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=706</guid>
		        </item>
		   
		        <item>
			        <title>Self Defense and Personal Safety- class 2 </title>
			        <description>
			        <![CDATA[
			            Personal Safety and Self Defense is a program utilizing the RAD self defense curriculum.  RAD stands for Rape Aggression Defense classes.  RAD is a nationally recognized personal safety and self defense organization which has been promoting increased safety measures and basic self defense techniques for all participants.  All classes are taught by experienced, nationally certified RAD safety instructors. Participants will be able to better avoid potentially harmful situations, better identify and reduce risk for yourself and the community, and will have an increased knowledge of how to handle potentially harmful situations with basic self defense tactics.
			        ]]>
			        </description>
			        <category>Self Defense</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=707</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=707</guid>
		        </item>
		   
		        <item>
			        <title>Self Defense and Personal Safety- class 3 </title>
			        <description>
			        <![CDATA[
			            Personal Safety and Self Defense is a program utilizing the RAD self defense curriculum.  RAD stands for Rape Aggression Defense classes.  RAD is a nationally recognized personal safety and self defense organization which has been promoting increased safety measures and basic self defense techniques for all participants.  All classes are taught by experienced, nationally certified RAD safety instructors. Participants will be able to better avoid potentially harmful situations, better identify and reduce risk for yourself and the community, and will have an increased knowledge of how to handle potentially harmful situations with basic self defense tactics.
			        ]]>
			        </description>
			        <category>Self Defense</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=708</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=708</guid>
		        </item>
		   
		        <item>
			        <title>Self Defense and Personal Safety- class 4 </title>
			        <description>
			        <![CDATA[
			            Personal Safety and Self Defense is a program utilizing the RAD self defense curriculum.  RAD stands for Rape Aggression Defense classes.  RAD is a nationally recognized personal safety and self defense organization which has been promoting increased safety measures and basic self defense techniques for all participants.  All classes are taught by experienced, nationally certified RAD safety instructors. Participants will be able to better avoid potentially harmful situations, better identify and reduce risk for yourself and the community, and will have an increased knowledge of how to handle potentially harmful situations with basic self defense tactics.
			        ]]>
			        </description>
			        <category>Self Defense</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=709</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=709</guid>
		        </item>
		   
		        <item>
			        <title>Intuitive Eating Workshops </title>
			        <description>
			        <![CDATA[
			            This eight week workshop is especially designed for the chronic dieter. <br /><br />Participants will learn how to reject the diet mentality, deal with feelings without using food, honor hunger and feel fullness, normalize the relationship with food and practice the principles of intuitive eating.  Free Intuitive Eating book by Evelyn Tribole, M.A., R.d., and Elyse Resch, M.A., R.D., F.A.D.A., creators of the Intuitive Eating program will be provided.
			        ]]>
			        </description>
			        <category>Nutrition</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=712</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=712</guid>
		        </item>
		   
		        <item>
			        <title>Sole Power: Session 1- Kickoff Session (A) </title>
			        <description>
			        <![CDATA[
			            This summer, do something good for your health and the environment by taking alternative modes of transportation.  Sole Power is a self directed program that encourages increasing daily physical activity and minimizing creation of greenhouse gases through use of alternative modes of transportation.  
			        ]]>
			        </description>
			        <category>Healthy Habits</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=714</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=714</guid>
		        </item>
		   
		        <item>
			        <title>Sole Power: Session 1- Kickoff Session (B) </title>
			        <description>
			        <![CDATA[
			            This summer, do something good for your health and the environment by taking alternative modes of transportation.  Sole Power is a self directed program that encourages increasing daily physical activity and minimizing creation of greenhouse gases through use of alternative modes of transportation.  
			        ]]>
			        </description>
			        <category>Healthy Habits</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=715</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=715</guid>
		        </item>
		   
		        <item>
			        <title>Sole Power: Session 2- Kickoff Session (A) </title>
			        <description>
			        <![CDATA[
			            This summer, do something good for your health and the environment by taking alternative modes of transportation.  Sole Power is a self directed program that encourages increasing daily physical activity and minimizing creation of greenhouse gases through use of alternative modes of transportation.  
			        ]]>
			        </description>
			        <category>Healthy Habits</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=716</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=716</guid>
		        </item>
		   
		        <item>
			        <title>Level 2 Challenge Facilitator Training </title>
			        <description>
			        <![CDATA[
			            This training meets Association for Challenge Course Technology Challenge Course Practitioner Level 2 standards. NOTE: Certification testing arranged by appointmnet only for an additional fee. Training includes review of level 1 content, intermediate facilitation, additional technical skills, and critical thinking and problem solving for risk management and safety. Attendance at all sessions required. CEUs and Clock hours available (have certificate number and check available for this service). NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing. Some potential conditions that may affect your participation are: recent or recurring injuries, recent medical procedures, diabetes, seizures, asthma, allergies, and heart conditions. Please carry emergency medication for the above conditions. 
			        ]]>
			        </description>
			        <category>Challenge Facilitator Training</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=720</link>
			        <pubDate>Sat, 01 Mar 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=720</guid>
		        </item>
		   
	    
	    <item><title>No News or Events at this Time</title><link>http://www.urec.wsu.edu/</link><description>There are currently no items available at this time.</description><author>WSU Student Recreation Center</author><category>News and Events</category><source>WSU Student Recreation Center</source><pubDate>5/9/2008 9:44:10 AM</pubDate><guid isPermaLink='false'>http://www.urec.wsu.edu/</guid></item>
	    
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