Fitness classes are a great way to add energy to your day or train your mind and body to unwind! Meet new friends as you improve your endurance, strength and flexibility. You’ll gain a variety of skills from our team of amazing Group Fitness Instructors. See our current offerings below to learn which class is for you.

WSU is now offering CrossFit!  For more information and to register, click here.

Activity	When	Where	Price	Spots Left
20/20/20, MW with Angie I	[M W] 6:00 p.m.	SRC	$28 (m)	17
20/20/20, TTh with Erin	[T Th] 5:50 p.m.	SRC	$28 (m)	25
Aikido, Beginning with Robert	[M W] 5:15 p.m.	PEB	$37 (m) / $42 (nm)	41
Aikido, Intermediate with Robert	[M W] 6:20 p.m.	PEB	$37 (m) / $42 (nm)	30
Aqua Fit Water Aerobics with Autumn	[M W F] 12:10 p.m.	Smith Gym	$30 (m) / $36 (nm)	15
Ballroom, Beginning with Martha & Morgan	[M W] 6:10 p.m.	Smith Gym	$39 (m) / $44 (nm)	42
Ballroom, Intermediate with Martha & Morgan	[M W] 7:10 p.m.	Smith Gym	$39 (m) / $44 (nm)	35
Barre with Jess W.	[M W] 4:30 p.m.	SRC	$32 (m)	12
Belly Dance, Beginning with Rebecca	[Su] 6:00 p.m.	SRC	$26 (m)	32
Belly Dance, Intermediate with Rebecca	[Su] 7:05 p.m.	SRC	$26 (m)	33
Bootcamp Express, Fri with Ramon	[F] 4:30 p.m.	SRC	$16 (m)	8
Bootcamp Express, TTh with Angie I	[T Th] 4:00 p.m.	SRC	$26 (m)	16
Brazilian Jiu-Jitsu with Shane	[M W] 5:10 p.m.	Smith Gym	$37 (m) / $42 (nm)	10
Broga, Sunday with John	[Su] 7:15 p.m.	Yoga Lodge	$16 (m) / $21 (nm)	20
Circuit Strength, MW with Colleen	[M W] 6:10 p.m.	SRC	$28 (m) / $33 (nm)	26
Circuit Strength, TTh with Megan	[T Th] 5:45 p.m.	SRC	$28 (m)	24
Climbing Conditioning, M with Ryan	[M] 6:00 p.m.	SRC	$25 (m)	0
Climbing Conditioning, T with Hilary	[T] 3:00 p.m.	SRC	$20 (m)	6
Climbing Conditioning, Th with Hilary	[Th] 3:00 p.m.	SRC	$25 (m)	6
Climbing Conditioning, W with Ryan	[W] 12:10 p.m.	SRC	$20 (m)	8
Gravity Pilates, Sunday with Whitney	[Su] 5:00 p.m.	SRC	$18 (m)	0
Gravity, Blast with Amy	[M W F] 7:10 a.m.	SRC	$32 (m)	0
Gravity, Core with Teresa	[T Th] 5:05 p.m.	SRC	$32 (m)	2
Gravity, Express with John	[M W F] 12:10 p.m.	SRC	$32 (m)	10
Gravity, Pilates AM with Jewel	[T Th] 7:05 a.m.	SRC	$32 (m)	1
Gravity, Pilates PM	[M W] 6:25 p.m.	SRC	$32 (m)	10
Hot Yoga, AM with Nathan	[T Th] 6:00 a.m.	Yoga Lodge	$36 (m) / $41 (nm)	11
Hot Yoga, Early Evening TTh with Joanne	[T Th] 5:15 p.m.	Yoga Lodge	$36 (m) / $41 (nm)	1
Hot Yoga, Evening Flow TTh with Brian	[T Th] 8:00 p.m.	Yoga Lodge	$36 (m) / $41 (nm)	3
Hot Yoga, Flow MW with Sasha	[M W] 5:30 p.m.	Yoga Lodge	$36 (m) / $41 (nm)	11
Hot Yoga, Flow TTh with Joanne	[T Th] 4:05 p.m.	Yoga Lodge	$36 (m) / $41 (nm)	19
Hot Yoga, Night TTh with Mandy	[T Th] 6:25 p.m.	Yoga Lodge	$36 (m) / $41 (nm)	12
Hot Yoga, Power PM with Carlie	[M W] 6:40 p.m.	Yoga Lodge	$36 (m) / $41 (nm)	5
Kettlebell, Noon with Ryan	[M W] 12:00 p.m.	SRC	$24 (m)	19
Kettlebell, Strength with Karly	[T Th] 6:10 a.m.	SRC	$24 (m)	0
Kickboxing MW with Becky	[M W] 5:10 p.m.	Smith Gym	$24 (m) / $30 (nm)	23
Kickboxing TTh with Molly	[T Th] 7:50 p.m.	SRC	$24 (m)	10
Kickboxing, Sunday with Molly	[Su] 8:10 p.m.	SRC	$16 (m)	16
Latin Dance with Daniel & Natalia	[T Th] 8:10 p.m.	Smith Gym	$39 (m) / $44 (nm)	40
OULA, Women's Only with Elizabeth	[M W] 3:30 p.m.	SRC	$26 (m)	43
Pilates, Power with Cheryl	[T Th] 7:00 p.m.	SRC	$30 (m)	23
Pink Gloves Boxing, AM with Amber/Becky	[M W] 7:10 a.m.	SRC	$48 (m)	24
Pink Gloves Boxing, MW PM with Molly & Taylor	[M W] 7:10 p.m.	SRC	$48 (m)	9
Pink Gloves Boxing, Tier 3/4 with Cheri/Shalina	[T Th] 5:30 p.m.	Smith Gym	$48 (m) / $53 (nm)	22
Pink Gloves Boxing, TTh with Jessica S. & Jessica N.	[T Th] 4:30 p.m.	SRC	$48 (m)	13
Pink Gloves Boxing, TTh PM with Shalina/Taylor	[T Th] 5:30 p.m.	Smith Gym	$48 (m) / $53 (nm)	17
Shift 'n' Lift, MW with Jessica N.	[M W] 5:30 p.m.	SRC	$28 (m)	6
Shift 'n' Lift, TTh with Erin	[T Th] 7:00 p.m.	SRC	$28 (m)	2
Spin, Early Evening with Kaitlin	[M W] 4:30 p.m.	SRC	$28 (m)	26
Spin, Evening Ride MW with Lindsey	[M W] 6:30 p.m.	SRC	$28 (m)	25
Spin, Evening Ride TTh with Cheryl	[T Th] 5:45 p.m.	SRC	$28 (m)	22
Spin, Express with Joanne	[T Th] 12:10 p.m.	SRC	$28 (m)	22
Spin, Late Afternoon TTh with Teresa	[T Th] 4:15 p.m.	SRC	$28 (m)	18
Spin, Morning Ride with Whitney	[T Th] 8:05 a.m.	SRC	$28 (m)	26
Spin, Night Ride MW with Kera	[M W] 7:35 p.m.	SRC	$28 (m)	18
Spin, Night Ride TTh with James	[T Th] 8:00 p.m.	SRC	$28 (m)	26
Spin, Saturday with Teresa	[Sa] 9:15 a.m.	SRC	$16 (m)	23
Spin, Sunday with Whitney	[Su] 6:00 p.m.	SRC	$16 (m)	21
Spin, Sunrise MWF with Joanne	[M W F] 6:00 a.m.	SRC	$32 (m)	11
Spin, Sunrise TTh with Amy	[T Th] 6:00 a.m.	SRC	$28 (m)	26
Spin, TGIF with Erin	[F] 5:15 p.m.	SRC	$16 (m)	26
Step & Core with Jess N.	[T Th] 12:00 p.m.	Smith Gym	$24 (m) / $30 (nm)	17
Tabata Circuit with Jenny E.	[T Th] 12:10 p.m.	SRC	$26 (m)	27
Taekwondo with Dr. Reynolds	[T Th] 5:30 p.m.	PEB	$37 (m) / $42 (nm)	36
TRX, Early Riser with Jewel	[T Th] 6:00 a.m.	SRC	$24 (m)	20
TRX, Express with Lauren	[T Th] 7:00 p.m.	SRC	$26 (m)	13
TRX, Morning Strength with Lindsey	[M W] 8:10 a.m.	SRC	$26 (m)	19
TRX, Strength	[M W F] 6:10 a.m.	SRC	$26 (m)	12
TRX, Sunday with John	[Su] 5:50 p.m.	SRC	$16 (m)	8
TRX, Turbo MWF with Brad	[M W F] 12:10 p.m.	SRC	$26 (m)	17
TRX, Turbo TTh with Jonathan	[T Th] 12:10 p.m.	SRC	$24 (m)	19
Yoga, Evening Flow MW with John	[M W] 5:15 p.m.	SRC	$33 (m)	38
Yoga, Evening Power with Taylor W.	[M W] 6:45 p.m.	SRC	$33 (m)	36
Yoga, Flow Sat with Larissa	[Sa] 9:10 a.m.	SRC	$18 (m)	31
Yoga, Indo Board MW with Joanne	[M W] 7:25 a.m.	Yoga Lodge	$36 (m) / $41 (nm)	10
Yoga, Indo Board Sunday with Joanne	[Su] 6:00 p.m.	Yoga Lodge	$18 (m) / $20 (nm)	0
Yoga, Indo Board Sunday Late with Carlie	[Su] 8:10 p.m.	Yoga Lodge	$18 (m) / $20 (nm)	10
Yoga, Morning with Sara	[M W F] 7:00 a.m.	SRC	$36 (m)	35
Yoga, Noon MW with Jenny	[M W] 12:10 p.m.	Smith Gym	$33 (m) / $38 (nm)	40
Yoga, Strength 'n' Flow with Deb	[T Th] 12:05 p.m.	Smith Gym	$33 (m) / $38 (nm)	34
Yoga, Strength AM with Robyn	[T Th] 7:10 a.m.	SRC	$33 (m)	35
Zumba, Afternoon Express with Darian	[T Th] 4:30 p.m.	Smith Gym	$36 (m) / $30 (nm)	47
Zumba, Core	[T Th] 6:35 p.m.	Smith Gym	$24 (m) / $30 (nm)	44
Zumba, Core	[T Th] 6:40 p.m.	Smith Gym	$24 (m) / $30 (nm)	48
Zumba, Early Evening MW	[M W] 5:00 p.m.	SRC	$28 (m)	40
Zumba, Evening MW with Kammi	[M W] 8:20 p.m.	SRC	$26 (m)	41
Zumba, Evening TTh with Elizabeth	[T Th] 7:05 p.m.	Smith Gym	$30 (m) / $35 (nm)	35
Zumba, Express with Megan	[T Th] 4:50 p.m.	SRC	$26 (m)	29
Zumba, Friday with Pablo	[F] 5:45 p.m.	SRC	$20 (m)	40
Zumba, Night with Ria	[T Th] 8:40 p.m.	SRC	$30 (m)	43
Zumba, Noon with Hannah	[M W F] 12:10 p.m.	Smith Gym	$32 (m) / $37 (nm)	42
Zumba, Saturday with Jenna P.	[Sa] 10:00 a.m.	SRC	$16 (m)	39
Zumba, Sunday with Kammi	[Su] 7:05 p.m.	SRC	$16 (m)	31
Mom and Cougar CrossFit	[Sa] 1:00 p.m.	Smith Gym	$0 (m) / $0 (nm)	4
CrossFit Natural TTh	[T Th] 3:55 p.m.	SRC	$36 (m)	11
CrossFit, Noon	[T Th] 12:00 p.m.	Smith Gym	$80 (m) / $97 (nm)	11
CrossFit, Women's Only	[T Th] 11:00 a.m.	Smith Gym	$80 (m) / $97 (nm)	7
CrossFit Natural MWF	[M W F] 8:15 a.m.	SRC	$42 (m)	8
CrossFit, On Ramp MWF	[M W F] 6:00 p.m.	Smith Gym	$120 (m) / $145 (nm)	13
CrossFit, On Ramp T/TH	[T Th] 4:00 p.m.	Smith Gym	$80 (m) / $97 (nm)	15
CrossFit, Evening	[T Th] 6:00 p.m. [Sa] 11:00 a.m.	Smith Gym	$120 (m) / $145 (nm)	13