Fitness

Fall Session 2 Fitness Classes

Fall Session 2 registration is open September 24-November 2. Fall Session 2 classes will run October 15-December 9. There will be FREE classes Sunday, November 18- Saturday, November 24 for Thanksgiving Break. Session 2 classes will resume Sunday, November 25. FREE classes and events will take place between December 8-14 for Sweat the Stress.

View the Fall Session 2 Fitness class offerings below for the Chinook, the Student Recreation Center and Shared Facility locations. NOTE: SRC members are eligible to purchase fitness classes at the Chinook. Class prices are increased to accommodate access to the facility for the class. 

Aerobics & Conditioning Classes: Fall Session 2 Schedule

Indoor Cycle & TRX Classes: Fall Session 2 Schedule

Mind/Body Classes: Fall Session 2 Schedule

Martial Arts and Dance Classes: Fall Session 2 Schedule

CrossFit: Fall 2018 Session 2 Schedule Coming Soon!

FREE Fitness FriYAY Fall 2018 Session 1

Aquatic and Mash Up Classes: Fall Session 2 Schedule Coming Soon!

Fall Session 1 Fitness Classes

Fall Session 1 registration is open June 1-September 7. Fall Session 1 classes will run August 27-October 14, with FREE Session 1 classes during All Access Week August 20-26. View the Fall Session 1 Fitness class offerings below for the Chinook, the Student Recreation Center and Shared Facility locations. NOTE: SRC members are eligible to purchase fitness classes at the Chinook. Class prices are increased to accommodate access to the facility for the class. No evening classes in Shared Facilities (Smith, PEB or Gibb) on September 3 in observance of Labor Day. On September 3 classes in the SRC, Chinook and DU will run as scheduled.

Aerobics & Conditioning Class: Fall 2018 Session 1

Indoor Cycle & TRX Classes: Fall 2018 Session 1

Mind/Body Classes: Fall 2018 Session 1

Martial Arts and Dance Classes: Fall 2018 Session 1

CrossFit: Fall 2018 Session 1

FREE Fitness FriYAY Fall 2018 Session 1

Aquatic Classes

Become a UREC Instructor

The next Fitness Instructor Training course begins on September 4. It will meet Tuesday's and Thursday's from 3:30-5:00 pm at the SRC. Registration and details regarding the course can be found on the 'Become a Fitness Instructor' page. 

FREE Fitness FriYAY

Get your sweat on for FREE before the weekend starts! A membership or a day/guest pass is required to participate in classes located at the Chinook, SRC and Down Under.   

Class

Days

Time

Location

Week 1: HIIT Strength

Friday, August 31

4:00-4:50PM

SRC 245

Week 2: Spin

Friday, September 7

4:00-4:50PM

SRC 252

Week 3: Barre

Friday, September 14

4:00-4:50PM

SRC 256

Week 4: Yoga

Friday, September 21

4:00-4:50PM

SRC 256

Week 5: Zumba or Cardio Dance

Friday, September 28

4:00-4:50 PM

SRC 245

Week 6: Kettlebells

Friday, October 5

4:00-4:50PM

SRC 256

Week 7: Pilates

Friday, October 12

4:00-4:50PM

SRC 245

Attend a National Certification at WSU!

Les Mills Body Pump 107 Initial Training

October 6-October 7

8:00 am-6:00 pm

MixxedFit® Instructor Training

October 27, 2018

9:00 am-5:30 pm

 

Fitness Class Refund Policy

With receipt or proof of purchase, a full refund given within 6 days after the start of class, 50% refund within 13 days after the start of class.  No refund will be given after 13 days of the start of class. Additionally, to keep costs low, all classes are assessed for cancellation at the end of the first week of the session.  Participants in classes with low enrollment will be given the option of a full refund or transfer into another class. 

 

 *Body Composition Testing Times:
  1st Monday of each month: 6:30-7:30am SRC 142
  1st Tuesday/Wednesday† of each month: 5:30-7:00pm SRC 142
 †Wednesday Body Composition Testing is held at the Chinook.