Fitness

The Fall Session I schedule is up! Pick any 2 fitness classes and receive a FREE t-shirt plus $10 off your registration. Or purchase a punch pass and join classes on your schedule.

UREC is hosting a YogaFit Anatomy and Alignment workshop, September 10-11, 8:00am-6:00pm. Sign up here!

UREC is hosting a Pink Gloves Boxing Training, September 24-25, Sign up here!  

 

Registration Ends September 18

Aikido W/ Joseph

Aug 31 - Oct 16 in PEB Room 145
[W] 5:00 p.m. - 7:00 p.m.
$20(m)/$25(nm)
 
 
This course presents the Japanese self-defense martial art, Aikido to newcomers and practiced individuals alike. Build strength, confidence and discipline with this unique workout.
 
 

Barre, Evening W/ Krissy

Aug 29 - Oct 16 in SRC Room 256
[TThrs] 5:10 p.m. - 5:50 p.m.
$23(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching.
 
 

Barre, Strength W/ Jenn

Aug 29 - Oct 16 in SRC Room 256
[M W] 5:30 p.m. - 6:20 p.m.
$28(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching.
 
 

Barre, Strength W/ Jessie

Aug 30 - Oct 16 in SRC Room 256
[TThrs] 7:00 p.m. - 7:50 p.m.
$28(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching.
 
 

BodyPump, Early Evening W/ Bri

Aug 29 - Oct 16 in Smith Gym Room 215
[M W F] 5:30 p.m. - 6:30 p.m.
$32(m)/$38(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Early Evening W/ Haley

Aug 30 - Oct 16 in Smith Gym Room 215
[TThrs] 5:30 p.m. - 6:30 p.m.
$28(m)/$33(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Morning W/ Angie

Aug 29 - Oct 16 in Smith Gym Room 215
[TThrs] 7:10 a.m. - 8:00 a.m.
$32(m)/$38(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Noon w/ TBD

Aug 29 - Oct 16 in Smith Gym Room 215
[M W F] 12:05 p.m. - 12:55 p.m.
$30(m)/$33(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Sunday Evening W/ Bri

Sep 4 - Oct 16 in Down Under Recreation Center 101D
[Su] 5:00 p.m. - 6:00 p.m.
$16(m)/$21(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Sunrise W/ Karin

Aug 30 - Oct 16 in Down Under Recreation Center 101D
[M W F] 6:30 a.m. - 7:30 a.m.
$32(m)/$38(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Sunset Express w/ Bogdan

Aug 30 - Oct 16 in Down Under Recreation Center 101D
[TThrs] 7:10 p.m. - 8:00 p.m.
$24(m)/$29(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

Boot Camp, Evening W/ Ashley

Aug 29 - Oct 16 in SRC Room 245
[TThrs] 5:15 p.m. - 6:05 p.m.
$18(m)
 
 
Interested in building strength, increasing muscular endurance, and improving cardiorespiratory fitness? Boot Camp will challenge all aspects fitness through a variety of body weight exercises and equipment uses to target all major muscle groups.
 
 

Boot Camp, Morning w/ Elizabeth

Aug 23 - Oct 16 in Down Under Recreation Center 101A
[TThrs] 7:30 a.m. - 8:20 a.m.
$18(m)
 
 
Interested in building strength, increasing muscular endurance, and improving cardiorespiratory fitness? Boot Camp will challenge all aspects fitness through a variety of body weight exercises and equipment uses to target all major muscle groups.
 
 

Boot Camp, Night W/ Victoria

Aug 29 - Oct 16 in Down Under Recreation Center 101A
[M W] 8:00 p.m. - 8:50 p.m.
$18(m)/$21(nm)
 
 
Interested in building strength, increasing muscular endurance, and improving cardiorespiratory fitness? Boot Camp will challenge all aspects fitness through a variety of body weight exercises and equipment uses to target all major muscle groups.
 
 

Capoeira W/ Dyonne

Aug 31 - Oct 16 in Smith Gym Room 215
[W] 6:30 p.m. - 8:00 p.m.
$20(m)/$25(nm)
 
 
CAPOEIRA, a Brazilian Martial Art, is an athletic fight-dance with a 400yr cultural heritage. Capoeiristas train to evade kicks rather than block, contact is minimized, which contributes to the beautiful and poetic flow of a good game. Come play with us! Heighten body awareness, improve balance, coordination, flexibility, strength, & agility. Enjoy a great workout and playful group camaraderie. All ability levels welcome, focus will be on developing a solid foundation of Capoeira basics. Bring a water bottle, wear non-restrictive clothing, sweatpants / t-shirt, no shorts. Barefeet are typical, lightweight (indoor) sneakers optional.
 
 

Climbing Conditioning W/ Jonathan & Mandy

Aug 29 - Oct 16 in SRC Climbing Wall
[M] 3:30 p.m. - 4:50 p.m.
$25(m)
 
 
If you want to improve your climbing abilities and get ready for the outdoor season, or just get started on the right track, then climbing conditioning is the course for you. Climbing Conditioning will meets once a week for a one and a half hour session. The course will include introductory and intermediate level coaching on climbing movement. There also will be a focus on basic climbing strength, conditioning, and stretching. Climbing Conditioning has four primary objectives: • Improve climbing movement and technique. • Improve climbing strength. • Improve climbing endurance. • Meet other climbers who are also interested in improving their climbing ability.
 
 

Core Blast 50 W/ Lindsay

Aug 29 - Oct 16 in SRC Room 245
[M W] 6:00 p.m. - 6:50 p.m.
$15(m)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable.
 
 

Core Blast, Friday w/ Karly

Sep 2 - Oct 16 in SRC Room 256
[F] 5:15 p.m. - 5:50 p.m.
$10(m)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable.
 
 

Core Blast, Sunday W/ Lindsay

Sep 4 - Oct 16 in SRC Room 256
[Su] 6:00 p.m. - 6:40 p.m.
$11(m)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable.
 
 

Cycle & Flow TTh W/ Emily L

Aug 30 - Oct 16 in SRC Room 252
[TThrs] 5:10 p.m. - 6:50 p.m.
$36(m)
 
 
Beginning in SRC 252 for the cycling portion of the workout, the instructor will lead participants through a 50 minute cycling workout that combines endurance, intervals and strength. After a 5 minute transition, the instructor will lead participants through 45 minutes of yoga that stretches the lower body muscles worked in cycling, while challenging the upper body.
 
 

Cycle & Flow, Sunday Morning W/ Angela

Sep 4 - Oct 16 in SRC Room 252
[Su] 11:00 a.m. - 1:00 p.m.
$26(m)
 
 
Beginning in SRC 252 for the cycling portion of the workout, the instructor will lead participants through a 45 minute cycling workout that combines endurance, intervals and strength. After a 5 minute transition, the instructor will lead participants through 45 minutes of yoga that stretches the lower body muscles worked in cycling, while challenging the upper body.
 
 

Gravity, Boot Camp W/ Angela

Aug 30 - Oct 16 in SRC Room 252
[TThrs] 7:10 p.m. - 8:00 p.m.
$30(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels.
 
 

Gravity, Evening W/ Lindsay

Aug 29 - Oct 16 in SRC Room 252
[M W F] 5:10 p.m. - 5:45 p.m.
$27(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels.
 
 

Gravity, Express W/ Nick

Aug 29 - Oct 16 in SRC Room 252
[M W F] 12:05 p.m. - 12:45 p.m.
$29(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels.
 
 

Hip Hop Dance

Aug 29 - Oct 16 in SRC Room 256
[W] 7:30 p.m. - 8:20 p.m.
$22(m)
 
 
Featuring the popular dance style often seen in music videos, this class focuses on skill and choreography. Get a great workout while learning to move like an experienced dancer!
 
 

Hot Yoga, Afternoon W/ Kelsey

Aug 29 - Oct 16 in Yoga Lodge Main
[M W] 4:00 p.m. - 5:00 p.m.
$34(m)/$39(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Hot Yoga, Early Evening W/ Kerissa

Aug 30 - Oct 16 in Yoga Lodge Main
[TThrs] 5:30 p.m. - 6:20 p.m.
$34(m)/$39(nm)
 
 
This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level!
 
 

Hot Yoga, Endurance MW W/ Katherine

Aug 29 - Oct 16 in Yoga Lodge Main
[M W] 7:45 p.m. - 8:35 p.m.
$34(m)/$39(nm)
 
 
This class challenges participants by increasing the work phase and increasing the intensity by holding poses for longer intervals, working to build endurance strength. Poses are sequenced to provide a full body workout while cultivating awareness and mindfulness. Some props may be used depending on intention set by instructor for that day’s practice.
 
 

Hot Yoga, Endurance T/Th w/ Elizabeth

Aug 30 - Oct 16 in Yoga Lodge Main
[TThrs] 7:45 p.m. - 8:35 p.m.
$34(m)/$39(nm)
 
 
This class challenges participants by increasing the work phase and increasing the intensity by holding poses for longer intervals, working to build endurance strength. Poses are sequenced to provide a full body workout while cultivating awareness and mindfulness. Some props may be used depending on intention set by instructor for that day’s practice.
 
 

Hot Yoga, Evening T/Th W/ Molly S

Aug 30 - Oct 16 in Yoga Lodge Main
[TThrs] 6:30 p.m. - 7:30 p.m.
$34(m)/$39(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Hot Yoga, Flow Early Evening W/ Kyle N

Aug 29 - Oct 16 in Yoga Lodge Main
[M W] 5:40 p.m. - 6:30 p.m.
$34(m)/$39(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Hot Yoga, Morning w/ Emily

Aug 30 - Oct 16 in Yoga Lodge Main
[TThrs] 7:00 a.m. - 8:00 a.m.
$34(m)/$39(nm)
 
 
This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level!
 
 

Hot Yoga, Morning W/ Jacqueline

Aug 29 - Oct 16 in Yoga Lodge Main
[M W F] 7:10 a.m. - 8:00 a.m.
$40(m)/$45(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Hot Yoga, Power Sunrise w/ Jacqueline

Aug 29 - Oct 16 in Yoga Lodge Main
[M W] 6:10 a.m. - 7:00 a.m.
$34(m)/$39(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Insanity, Morning W/ Erika

Aug 29 - Oct 16 in Smith Gym Room 215
[M W] 7:45 a.m. - 8:45 a.m.
$24(m)/$28(nm)
 
 
Insanity is a full-body conditioning class that challenges muscular and cardiovascular strength by using high-intensity intervals with minimal rest to increase endurance and stamina.
 
 

Insanity, Wednesday W/ Angie

Aug 29 - Oct 16 in SRC Room 256
[W] 6:30 p.m. - 7:20 p.m.
$15(m)
 
 
Insanity is a full-body conditioning class that challenges muscular and cardiovascular strength by using high-intensity intervals with minimal rest to increase endurance and stamina.
 
 

Kettlebells W/ Karly

Aug 30 - Oct 16 in SRC Room 245
[TThrs] 6:00 a.m. - 6:50 a.m.
$25(m)
 
 
Kettlebell training allows ballistic movements to be performed to improve cardiovascular fitness, strength and explosiveness. This class will build participants confidence performing exercises with this functional piece of training equipment.
 
 

Kettlebells, Morning W/ Megan P

Aug 29 - Oct 16 in SRC Room 245
[M W F] 6:00 a.m. - 6:50 a.m.
$28(m)
 
 
Kettlebell training allows ballistic movements to be performed to improve cardiovascular fitness, strength and explosiveness. This class will build participants confidence performing exercises with this functional piece of training equipment.
 
 

Kickboxing and Core W/ Jillian

Sep 2 - Oct 16 in SRC Room 245
[TF] 4:00 p.m. - 5:00 p.m.
$18(m)
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Kickboxing W/ Haley & Brittany

Aug 29 - Oct 16 in Smith Gym Room 115
[M W] 7:00 p.m. - 7:50 p.m.
$28(m)/$28(nm)
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Kickboxing W/ Jenn

Aug 30 - Oct 16 in SRC Room 245
[TThrs] 7:15 p.m. - 8:00 p.m.
$28(m)
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Latin Dance: Salsa & Bachata

Aug 30 - Oct 16 in Smith Gym Room 115
[TThrs] 7:30 p.m. - 8:30 p.m.
$44(m)/$49(nm)
 
 
Learn club-style Latin dances and music in this class! We’ll start with footwork and basic dance moves for Salsa, then progress with more advanced movements and styles. We will also explore Latin dance techniques as well as styling to add extra flair to our movements.
 
 

Modern Dance w/ McKayla

Aug 22 - Oct 16 in SRC Room 256
[M] 7:00 p.m. - 8:00 p.m.
$22(m)
 
 
Experience the philosophy, choreography, techniques, and skills of modern dance. This class is similar to ballet with a modern, active twist. This workout will include strength, flexibility, and balance, while focusing on choreography. Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers.
 
 

Pilates, Morning W/ Danika

Aug 29 - Oct 16 in SRC Room 256
[M W] 7:00 a.m. - 7:50 a.m.
$31(m)
 
 
Pilates is a mind-body format that aims to help participants achieve greater mind-body awareness while increasing strength, endurance, flexibility and stability using a ‘core-centric’ approach!
 
 

Pink Gloves Boxing W/ Jessica B & Melissa

Aug 29 - Oct 16 in SRC Room 245
[M W] 7:00 p.m. - 8:00 p.m.
$48(m)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available.
 
 

Pink Gloves Boxing W/ Molly St. & Jessica B.

Aug 29 - Oct 16 in SRC Room 245
[M W] 7:10 a.m. - 8:10 a.m.
$48(m)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available.
 
 

Pink Gloves Boxing W/ Siddra & Mykala

Aug 30 - Oct 16 in Smith Gym Room 115
[TThrs] 6:00 p.m. - 7:00 p.m.
$48(m)/$53(nm)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available.
 
 

Shift & Lift W/ Angela

Aug 29 - Oct 16 in SRC Room 252
[M W] 6:45 p.m. - 7:35 p.m.
$30(m)
 
 
This time efficient workout combines 20 minutes of cycling with 20 minutes of gravity strength training to enhance strength and cardiovascular fitness. You will begin with interval cycling training that simulates varying terrain and finish with a full body Gravity workout. All levels welcome!
 
 

Spin For Beginners W/ Amy T

Aug 29 - Oct 16 in SRC Room 252
[M W] 7:45 p.m. - 8:20 p.m.
$24(m)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, Afternoon w/ Leah

Aug 29 - Oct 16 in SRC Room 252
[M W] 4:00 p.m. - 4:45 p.m.
$28(m)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, Endurance Evening W/ Jenn

Aug 30 - Oct 16 in SRC Room 252
[TThrs] 6:10 p.m. - 7:00 p.m.
$28(m)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, HIIT W/ Molly S

Aug 29 - Oct 16 in SRC Room 252
[M W F] 6:00 p.m. - 6:30 p.m.
$28(m)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, Late Night W/ Brooke

Aug 29 - Oct 16 in SRC Room 252
[M W] 8:30 p.m. - 9:20 p.m.
$28(m)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, Morning Ride W/ Bogdan & Haley

Aug 30 - Oct 16 in SRC Room 252
[TThrs] 7:00 a.m. - 7:50 a.m.
$28(m)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, Night Ride Express W/ Ashley

Aug 30 - Oct 16 in SRC Room 252
[TThrs] 8:10 p.m. - 8:55 p.m.
$26(m)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, Saturday W/ Melissa

Sep 3 - Oct 16 in SRC Room 252
[Sa] 11:00 a.m. - 11:50 a.m.
$14(m)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, Sunday Evening W/ Melissa

Sep 4 - Oct 16 in SRC Room 252
[Su] 5:00 p.m. - 6:00 p.m.
$16(m)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, Sunrise W/ Bri

Aug 29 - Oct 16 in SRC Room 252
[TThrs] 6:00 a.m. - 6:50 a.m.
$28(m)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, Sunrise W/ Elizabeth

Aug 29 - Oct 16 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$28(m)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Step & Core, Noon W/ Megan F

Aug 30 - Oct 16 in Smith Gym Room 115
[TThrs] 12:00 p.m. - 1:00 p.m.
$24(m)/$30(nm)
 
 
No experience necessary for this choreographed step class that uses adjustable steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. The building choreography will keep you engaged and energized while improving your fitness!
 
 

Taekwondo, Advanced W/ Kyle D

Sep 1 - Oct 16 in PEB Room 145
[Thrs] 5:30 p.m. - 6:30 p.m.
$20(m)/$25(nm)
 
 
Advanced Taekwondo is a course directed toward more practiced martial art students. Taekwondo is one of the most practiced forms of martial arts in the world. Build strength, confidence and self-defense skills with this unique workout.
 
 

Taekwondo, Beginner W/ Kyle D

Aug 30 - Oct 16 in PEB Room 145
[T] 5:30 p.m. - 6:30 p.m.
$20(m)/$25(nm)
 
 
Beginning Taekwondo is a great entry level course for anyone curious about this widely practiced form of martial art.
 
 

TRX Turbo, Noon W/ Jonathan

Aug 29 - Oct 16 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$19(m)
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Evening W/ Joanne

Aug 29 - Oct 16 in SRC Room 245
[M W] 5:00 p.m. - 5:50 p.m.
$24(m)
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Evening W/ Karin

Aug 30 - Oct 16 in Down Under Recreation Center 101A
[TThrs] 6:10 p.m. - 6:50 p.m.
$21(m)/$26(nm)
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Late Evening W/ Jasmine

Aug 29 - Oct 16 in Down Under Recreation Center 101A
[M W] 7:00 p.m. - 7:50 p.m.
$24(m)/$29(nm)
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Sunday Afternoon W/ Miguel

Sep 4 - Oct 16 in SRC Room 245
[Su] 4:00 p.m. - 4:45 p.m.
$12(m)
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Sunday W/ Jasmine

Sep 4 - Oct 16 in SRC Room 245
[Su] 7:40 p.m. - 8:30 p.m.
$12(m)
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

Yoga Flow, Evening W/ Nathan

Aug 29 - Oct 16 in Yoga Lodge Main
[M W] 6:40 p.m. - 7:35 p.m.
$32(m)/$37(nm)
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners!
 
 

Yoga for Beginners w/ Katie

Aug 29 - Oct 16 in Down Under Recreation Center 101A
[M W] 6:10 p.m. - 6:50 p.m.
$16(m)/$21(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga for Beginners, Sunday W/ Victoria

Aug 29 - Oct 16 in Yoga Lodge Main
[Su] 9:15 a.m. - 10:05 a.m.
$12(m)/$15(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga for Runners W/ Karin

Sep 3 - Oct 16 in Yoga Lodge Main
[Sa] 10:30 a.m. - 11:30 a.m.
$20(m)/$25(nm)
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This class is an excellent addition to any fitness regime. Class is taught in a studio heated to 80 degrees F.
 
 

Yoga for the Strength Athlete W/ Kerissa

Sep 4 - Oct 16 in Yoga Lodge Main
[Su] 10:15 a.m. - 11:30 a.m.
$22(m)/$27(nm)
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This 75 minute class is an excellent addition to any fitness regime. You will be challenged through powerful flows and rewarded with a long relaxing period of stretching, focusing on working deep into tired muscles. Class is taught in a studio heated to 80 degrees F.
 
 

Yoga, Gentle Noon W/ Deb

Aug 30 - Oct 16 in Smith Gym Room 215
[TThrs] 12:05 p.m. - 1:00 p.m.
$31(m)/$36(nm)
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners!
 
 

Yoga, Happy Hour W/ Karin & Molly S

Sep 2 - Oct 16 in Yoga Lodge Main
[F] 5:15 p.m. - 6:15 p.m.
$15(m)/$20(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga, Indo Board W/ Joanne

Aug 30 - Oct 16 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$34(m)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga, Late Night w/ Kyle

Aug 30 - Oct 16 in Yoga Lodge Main
[TThrs] 9:00 p.m. - 10:00 p.m.
$31(m)/$36(nm)
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners!
 
 

Yoga, Paddle Board W/ Mandy & Angela

Aug 29 - Oct 16 in SRC Pool
[TThrs] 8:20 a.m. - 9:20 a.m.
$39(m)
 
 
If you’re looking to take your practice to the next level, paddle board yoga is for you. This new class will introduce you to the art of combining extreme balance and concentration with light hearted fun. Even the most basic poses on a paddle board can be a challenge, so come prepared to play and to get wet. You do not need previous paddle board experience for this class, but we recommend that you have some basic knowledge of yoga poses. You must be able to swim to take this class.
 
 

Zumba, Early Evening W/ Kate B

Aug 29 - Oct 16 in Smith Gym Room 115
[M W] 5:30 p.m. - 6:20 p.m.
$24(m)/$29(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Late Night W/ Sung

Aug 30 - Oct 16 in Down Under Recreation Center 101A
[TThrs] 7:10 p.m. - 8:00 p.m.
$24(m)/$29(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Night W/ Kate B

Aug 30 - Oct 16 in Down Under Recreation Center 101A
[TThrs] 8:10 p.m. - 9:00 p.m.
$24(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Women's Only W/ Jessie

Aug 29 - Oct 16 in SRC Room 245
[TThrs] 8:10 p.m. - 9:00 p.m.
$24(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.