Fitness classes are a great way to add energy to your day or train your mind and body to unwind! Meet new friends as you improve your endurance, strength and flexibility. You’ll gain a variety of skills from our team of amazing Group Fitness Instructors. See our current offerings below to learn which class is for you.

WSU is now offering CrossFit!  For more information and to register, click here.

Activity	When	Where	Price	Spots Left
CrossFit Natural TTh	[T Th] 3:55 p.m.	SRC	$36 (m)	10
CrossFit, Noon	[T Th] 12:00 p.m.	Smith Gym	$80 (m) / $97 (nm)	9
CrossFit, Women's Only	[T Th] 11:00 a.m.	Smith Gym	$80 (m) / $97 (nm)	5
CrossFit Natural MWF	[M W F] 8:15 a.m.	SRC	$42 (m)	3
CrossFit, On Ramp MWF	[M W F] 6:00 p.m.	Smith Gym	$120 (m) / $145 (nm)	11
CrossFit, On Ramp T/TH	[T Th] 4:00 p.m.	Smith Gym	$80 (m) / $97 (nm)	12
CrossFit, Evening	[T Th] 6:00 p.m. [Sa] 11:00 a.m.	Smith Gym	$120 (m) / $145 (nm)	12
Aqua Fit Water Aerobics with Hillary/ Hannah	[M W F] 12:10 p.m.	Gibb Pool	$28 (m) / $33 (nm)	20
Belly Dance with Rebecca	[M] 6:25 p.m.	SRC	$16 (m)	35
Brazilian Jiu-Jitsu with Shane	[M W] 5:10 p.m.	Smith Gym	$35 (m) / $40 (nm)	19
Circuit Strength with Jess N.	[W] 12:10 p.m.	Smith Gym	$16 (m) / $21 (nm)	30
Climbing Conditioning, Th with Hillary	[Th] 2:30 p.m.	SRC	$18 (m)	8
Gravity, Core with Teresa	[T Th] 5:05 p.m.	SRC	$24 (m)	12
Gravity, Express with John	[M W F] 12:05 p.m.	SRC	$32 (m)	12
Hip Hop Cycle with Jess N./Jess W.	[M W] 4:20 p.m.	SRC	$26 (m)	29
Hot Yoga, Flow AM with Katie	[T Th] 6:00 a.m.	Yoga Lodge	$33 (m) / $38 (nm)	25
Hot Yoga, Flow Early Evening with Mandy	[T Th] 4:05 p.m.	Yoga Lodge	$33 (m) / $38 (nm)	22
Hot Yoga, Flow Evening with Brian	[T Th] 7:45 p.m.	Yoga Lodge	$33 (m) / $38 (nm)	25
Insanity Express, MW with Teresa	[M W] 5:15 p.m.	SRC	$24 (m)	30
Insanity Express, TTh with Jess N.	[T Th] 6:35 p.m.	SRC	$24 (m)	30
Insanity Express, TTh Noon with Ramon	[T Th] 12:15 p.m.	SRC	$24 (m)	30
Kettlebell, Strength with John	[T Th] 6:10 a.m.	SRC	$22 (m)	19
Kickboxing with Becky	[M W] 5:15 p.m.	Smith Gym	$24 (m) / $29 (nm)	28
Latin Dance with Daniel & Natalia	[T Th] 8:00 p.m.	Smith Gym	$37 (m) / $42 (nm)	45
Pink Gloves Boxing, Noon with Becky	[T Th] 12:00 p.m.	SRC	$48 (m)	25
Pink Gloves Boxing, TTh with Cheri/Mekeala	[T Th] 6:00 p.m.	Smith Gym	$48 (m) / $53 (nm)	25
Shift 'n' Lift with Jess N./James	[T Th] 5:40 p.m.	SRC	$26 (m)	12
Spin, Early Evening with TBD	[M W] 5:15 p.m.	SRC	$28 (m)	30
Spin, Late Afternoon TTh with Teresa	[T Th] 4:15 p.m.	SRC	$26 (m)	30
Spin, Sunrise MWF with Joanne	[M W F] 6:00 a.m.	SRC	$30 (m)	29
Spin, Sunrise TTh with Amy	[T Th] 6:00 a.m.	SRC	$28 (m)	30
Step & Core with Jess N.	[T Th] 12:00 p.m.	Smith Gym	$23 (m) / $28 (nm)	20
Tabata Core with Brad	[T Th] 4:30 p.m.	SRC	$16 (m)	30
TRX, Evening with Angie G.	[M W] 6:05 p.m.	SRC	$24 (m)	21
TRX, Strength with Amy	[M W] 6:10 a.m.	SRC	$24 (m)	22
TRX, Turbo MW with Jonathan	[M W] 12:10 p.m.	SRC	$22 (m)	22
TurboKick, MW with Ria/Jess N./Jess W.	[M W] 5:15 p.m.	SRC	$26 (m)	48
TurboKick, TTh with Darian	[T Th] 4:45 p.m.	SRC	$26 (m)	47
Yoga, Flow with Katie	[T Th] 5:10 p.m.	SRC	$31 (m)	47
Yoga, Indo Board with Joanne	[M W] 4:00 p.m.	Yoga Lodge	$33 (m) / $38 (nm)	14
Yoga, Morning with John	[M W] 7:10 a.m.	SRC	$31 (m)	47
Yoga, Noon MW with Brian	[M W] 12:10 p.m.	Smith Gym	$31 (m) / $36 (nm)	47
Yoga, Strength 'n' Flow with Deb	[T Th] 12:05 p.m.	Smith Gym	$31 (m) / $36 (nm)	47
Yoga, Strength AM with Robyn	[T Th] 7:10 a.m.	SRC	$31 (m)	46
Zumba, Early Evening MW with Ria	[M W] 4:10 p.m.	SRC	$26 (m)	48
Zumba, Evening MW with Jenna	[M W] 6:30 p.m.	Smith Gym	$28 (m) / $33 (nm)	48
Zumba, Evening TTh with Elizabeth/Larissa	[T Th] 5:55 p.m.	SRC	$26 (m)	48
Zumba, Noon MF with Darian	[M F] 12:10 p.m.	Smith Gym	$28 (m) / $33 (nm)	48
CrossFit, Morning T/TH	[T Th] 6:30 a.m.	Smith Gym	$80 (m) / $97 (nm)	15
CrossFit, Noon T/TH	[T Th] 12:00 p.m.	Smith Gym	$80 (m) / $97 (nm)	15
CrossFit, T/TH Women's Only	[T Th] 11:00 a.m.	Smith Gym	$80 (m) / $97 (nm)	15
CrossFit, Evening MWF	[M W F] 5:00 p.m.	Smith Gym	$120 (m) / $145 (nm)	15