Fitness

Pick any 2 fitness classes and receive a FREE t-shirt plus $10 off your registration. Or purchase a punch pass and join classes on your schedule.

View or Download Spring Session I Master Schedule


Pink Gloves Boxing Training Camp is here February 20 and 21. Sign up here!

 

Registration Ends March 31

Modern Dance w/ McKayla

Mar 7 - May 1 in Smith Gym Room 115
[M] 6:30 p.m. - 7:30 p.m.
$22(m)
 
 
Experience the philosophy, choreography, techniques, and skills of modern dance. This class is similar to ballet with a modern, active twist. This workout will include strength, flexibility, and balance, while focusing on choreography. Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers.
 
 

 

 

Registration Ends February 10

How to Fuel your Workout

Feb 10 in SRC Room 144 (Classroom)
[W] 6:00 p.m. - 7:00 p.m.
$5(m)
 
 
From building muscle, to losing weight, to improving your mile time - all fitness goals need optimal nutrition. Lead by a certified personal trainer, this workshop will answer your questions on how to properly fuel your workouts with sound nutrition principles. This workshop will take place on Wednesday February 10th from 6:00-7:00pm in the SRC Classroom. xr
 
 

Registration Ends March 8

Learn to Row

Mar 8 in SRC Room 142F (Human Performance Lab)
[T] 4:00 p.m. - 5:00 p.m.
$5(m)
 
 
This workshop will take place on Tuesday March 8 from 4:00-5:00pm.. This workshop will cover the basics of erging (or rowing), complete with form and programming information. xw
 
 

Registration Ends April 13

Enhancing Your Running Technique

Apr 13 in SRC Room 142F (Human Performance Lab)
[W] 6:00 p.m. - 7:00 p.m.
$5(m)
 
 
Are you considering starting a running program or taking up running after a break? Improving your running form and decreasing impact forces will give you a better chance of enjoying one of life's most healthful and free physical activities sustainably over your lifetime! This workshop will cover the benefits of running, beginner's programming and technique to improve running economy! xk
 
 

Registration Ends April 20

Palouse Throwdown 2016 presented by WSU CrossFit - Men's Division

Apr 23 in Valley Road Playfield Field #3
[Sa] 10:00 a.m. - 3:00 p.m.
$60(m)/$65(nm)
 
 
WSU CrossFit presents the second annual "Palouse Throwdown"! The event will take place on Saturday, April 23rd beginning at 10:00am on the Valley Road Playfieldson the campus of Washington State University. We welcome all competitors from across the Northwest and beyond! This year's competition will be same sex partners. We will not have Rx & scaled registrations. However, we will have Rx and scaled versions of each workout. If deciding to scale a workout, your score will be less than those who perform the workouts as prescribed. This is very similar to how the CrossFit Open is scored. All participants are guaranteed 3 workouts. Workouts will be released and posted few weeks prior to the event date! Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown 2016 presented by WSU CrossFit - Women's Division

Apr 23 in Valley Road Playfield Field #3
[Sa] 10:00 a.m. - 3:00 p.m.
$60(m)/$65(nm)
 
 
WSU CrossFit presents the second annual "Palouse Throwdown"! The event will take place on Saturday, April 23rd beginning at 10:00am on the Valley Road Playfieldson the campus of Washington State University. We welcome all competitors from across the Northwest and beyond! This year's competition will be same sex partners. We will not have Rx & scaled registrations. However, we will have Rx and scaled versions of each workout. If deciding to scale a workout, your score will be less than those who perform the workouts as prescribed. This is very similar to how the CrossFit Open is scored. All participants are guaranteed 3 workouts. Workouts will be released and posted few weeks prior to the event date! Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Registration Ends April 30

Personal Training Sessions-6

Dec 1 - Apr 30
 
$150(m)
 
 
Accomplish your fitness goals this Fall semester working out with a personal trainer. You and a trainer will work together to create dedication, increase knowledge and ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.