Fitness

Sweat the Stress April 30-May 4

Take a break from studying and try a FREE group fitness class! See the full PDF schedule here.

Summer 2018 Registration: Session 1 Open April 1

Registration for Summer Session 1 began on April 1. Summer Session 1 classes will run from May 9-June 17, with FREE Session 1 classes during All Access Days on May 7 and 8. View the Summer Session 1 Fitness class offerings below for the Chinook, the Student Recreation Center and Shared Facility locations. NOTE: SRC members are eligible to purchase fitness classes at the Chinook. Class prices are increased to accommodate access to the facility for the class. Session 1 classes will not meet on May 28. 

Aerobics & Conditioning Classes: Summer 2018 Session 1 PDF
Indoor Cycle, TRX, & Gravity Classes: Summer 2018 Session 1 PDF
Mind/Body & Dance Classes: Summer 2018 Session 1 PDF
Aqua, Martial Arts & FREE FriYAY Classes: Summer 2018: Session 1 PDF   

Spring 2018 Session 2 

Spring Session 2 classes will run from March 5-April 29. View the Spring Session 1 Fitness class offerings below for the Chinook, the Student Recreation Center and Shared Facility locations. NOTE: SRC members are eligible to purchase fitness classes at the Chinook. Class prices are increased to accommodate access to the facility for the class. Session 2 classes will not meet during the week of March 11-17 due to spring break. Please see the FREE class offerings during March 11-March 17. 

Mind & Body: Yoga & Pilates, Spring 2018 Session 2 PDF
Aerobics & Conditioning Classes, Spring 2018 Session 2 PDF
Dance, Martial Arts and AquaFit Classes, Spring 2018 Session 2 PDF
Indoor Cycling, TRX and Gravity Classes, Spring 2018 Session 2 PDF
Mashup & FREE FriYay Classes, Spring 2018 Session 2 PDF
CrossFit Spring 2018 Session 2 PDF

 

Become a UREC Instructor

The next Fitness Instructor Training course begins on May 15. It will meet Tuesday's and Thursday's from 3:30-5:00 pm at the SRC. Registration and details regarding the course can be found on the 'Become a Fitness Instructor' page. 

 

Attend a National Certification at WSU

Schwinn Indoor Cycling

February 10, 2018

9:00AM-6:00 PM

Pink Gloves Boxing

February 17- February 18, 2018

9:00 am-5:00 pm

BARRE Above®: Prime Certification Instructor Training

March 31, 2018

9:00 am-5:00 pm

 

Spring 2018 Classes & Events:

Mind & Body: Yoga & Pilates, Spring 2018 Session 1 PDF
01/15-03/4
Aerobics & Conditioning Classes, Spring 2018 Session 1 PDF
01/15-03/4
Dance, Martial Arts and AquaFit Classes, Spring 2018 Session 1 PDF
01/15-03/4
Indoor Cycling, TRX and Gravity Classes, Spring 2018 Session 1 PDF
01/15-03/4
 Mashup & FriYay Classes, Spring 2018 Session 1 PDF
01/15-03/4
 Mind & Body: Yoga & Pilates, Spring 2018 Session 2 PDF
03/05-04/29
 Aerobics & Conditioning Classes, Spring 2018 Session 2 PDF
03/05-04/29
 Dance, Martial Arts and AquaFit Classes, Spring 2018 Session 2 PDF
03/05-04/29
 Indoor Cycling, TRX and Gravity Classes, Spring 2018 Session 2 PDF
03/05-04/29
Mashup & FREE FriYay Classes, Spring 2018 Session 2 PDF
03/05-04/29
 CrossFit Spring Session 1
01/15-03/4
CrossFit Spring 2018 Session 2 PDF
03/05-04/29
 Women only Fitness Programming Spring Session 2 (Coming Soon!)
03/05-04/29
 Women in Recreation
2/1-2/28

 *Body Composition Testing Times:
  1st Monday of each month: 6:30-7:30am SRC 142
  1st Tuesday/Wednesday† of each month: 5:30-7:00pm SRC 142
 †Wednesday Body Composition Testing is held at the Chinook.