Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.

 

 

 

 

Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water as well as basic kayaking terminology. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

CrossFit Club Dues

 

 

 

 

CrossFit Club Dues

 

 

 

 

Spend a week surrounded by the gorgeous towering walls of the Central California’s Yosemite Valley. You’ll spend your days hiking and sight-seeing throughout the valley, camping out every night, and learning various skills and techniques of outdoor photography! SRC members who register by February 1st will pay a discounted price of $375.00. On February 2nd registration will return to its original cost of $425. Trip rating is level 1. No experience necessary! Trip cost includes group gear, camping equipment, transportation, permits, and trip leaders (Food NOT included). There is a mandatory pre-trip meeting on March 4th at 6:00 pm in the Outdoor Recreation Center lobby.

 

 

Prerequisites

There is a mandatory pre-trip meeting on March 4th at 6:00pm at the Outdoor Recreation Center.

 

 

Spend a week surrounded by gorgeous cliffs where we will be rock climbing, camping out every night, and doing community service! Participants will learn about basic climbing techniques such as belaying, knot tying, climbing movement, and more! The ORC will provide all necessary rock climbing gear including harness, helmet, and shoes. SRC members who register by February 1st will pay a discounted price of $375. On February 2nd registration will return to its original cost of $425. Trip rating is level 2. No experience Necessary! Trip cost includes group gear and backpacking equipment, transportation, permits, and trip leaders (Food NOT included). There is a mandatory pre-trip meeting on March 3rd at 6:00 pm in the Outdoor Recreation Center lobby. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.

 

 

Prerequisites

There is a mandatory pre-trip meeting on March 3rd at 6:00 pm in the Outdoor Recreation Center lobby.

 

 

Learn the basics of this Olympic sport. Movements covered will be the snatch, the clean and the jerk. Although weights will not be utilized, PVC pipes can train the fundamental motions of these lifts so the motions can be transferred to the weightlifting platform. This workshop will be taught by a Level 1 USA Weightlifting club coach.

 

 

 

 

Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more!

 

 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

 

 

Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.

 

 

 

 

Men’s and women’s singles and men’s, women’s and coed doubles table tennis tournament. Coed teams consist of one male and one female. Pool play for the Table Tennis Tournament will begin on Saturday, February 7 at 10am and will conclude by 5pm. The bracket will be single-elimination. All teams will advance to the bracket stage, provided they participate during the pool play.

 

 

 

 

Men’s and women’s singles and men’s, women’s and coed doubles table tennis tournament. Coed teams consist of one male and one female. Pool play for the Table Tennis Tournament will begin on Saturday, February 7 at 5pm and will conclude by 10pm that night. Bracket play will occur on Sunday, February 8 from 10am-5pm. The bracket will be single-elimination. All teams will advance to the bracket stage, provided they participate during the pool play.

 

 

 

 

Men’s and women’s singles and men’s, women’s and coed doubles table tennis tournament. Coed teams consist of one male and one female. Pool play for the Table Tennis Tournament will begin on Saturday, February 7 at 5pm and will conclude by 10pm that night. Bracket play will occur on Sunday, February 8 from 10am-5pm. The bracket will be single-elimination. All teams will advance to the bracket stage, provided they participate during the pool play.

 

 

 

 

Indoor tennis tournament is open to men’s and women’s singles participants and men’s, women’s, and coed doubles teams. Participants will be guaranteed two matches. Current varsity and 2012-13 tennis members are ineligible to compete. Sport Club members have restricted eligibility as well. Complete rules are available on the intramural website at imsports.wsu.edu. All games will be played on the Hollingbery Fieldhouse tennis courts. Schedules will be posted online at imsports.wsu.edu by Thursday, February 23 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.

 

 

 

 

Indoor tennis tournament is open to men’s and women’s singles participants and men’s, women’s, and coed doubles teams. Participants will be guaranteed two matches. Current varsity and 2013-14 tennis members are ineligible to compete. Sport Club members have restricted eligibility as well. Complete rules are available on the intramural website at urec.wsu.edu/imsports/. All games will be played on the Hollingbery Fieldhouse tennis courts. Schedules will be posted online at imsports.wsu.edu by Thursday, February 23 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.

 

 

 

 

Learn to save teach CPR! American Red Cross safety education classes will prepare you for emergencies. This training covers teaching of First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. This is NOT a First Aid/CPR/AED certification course, but an instructor course. Your instructor certification will stay valid as long as you are certified in First Aid/CPR/AED and teach at least one class every 24 months. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins. Please note: There is an additional fee of $35 dollars for the online learning portion that will have to be paid by each participant separate from this registration fee. Online learning portions have to be completed at least 48 hours before the start of class or the participant has an automatic failing grade.

 

 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

 

 

Indoor tennis tournament is open to men’s and women’s singles participants and men’s, women’s, and coed doubles teams. Participants will be guaranteed two matches. Current varsity and 2012-13 tennis members are ineligible to compete. Sport Club members have restricted eligibility as well. Complete rules are available on the intramural website at imsports.wsu.edu. All games will be played on the Hollingbery Fieldhouse tennis courts. Schedules will be posted online at imsports.wsu.edu by Friday, February 27 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.

 

 

 

 

Indoor tennis tournament is open to men’s and women’s singles participants and men’s, women’s, and coed doubles teams. Participants will be guaranteed two matches. Current varsity and 2012-13 tennis members are ineligible to compete. Sport Club members have restricted eligibility as well. Complete rules are available on the intramural website at imsports.wsu.edu. All games will be played on the Hollingbery Fieldhouse tennis courts. Schedules will be posted online at imsports.wsu.edu by Friday, February 27 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.

 

 

 

 

All games will be played at either Martin Stadium or Rogers Practice Field. A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings. Cleats are STRONGLY RECOMMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Indoor tennis tournament is open to men’s and women’s singles participants and men’s, women’s, and coed doubles teams. Participants will be guaranteed two matches. Current varsity and 2012-13 tennis members are ineligible to compete. Sport Club members have restricted eligibility as well. Complete rules are available on the intramural website at imsports.wsu.edu. All games will be played on the Hollingbery Fieldhouse tennis courts. Schedules will be posted online at imsports.wsu.edu by Thursday, February 23 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.

 

 

 

 

Indoor tennis tournament is open to men’s and women’s singles participants and men’s, women’s, and coed doubles teams. Participants will be guaranteed two matches. Current varsity and 2012-13 tennis members are ineligible to compete. Sport Club members have restricted eligibility as well. Complete rules are available on the intramural website at imsports.wsu.edu. All games will be played on the Hollingbery Fieldhouse tennis courts. Schedules will be posted online at imsports.wsu.edu by Friday, February 27 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.

 

 

 

 

This is a 4 x 4 Coed Indoor Volleyball Tournament. This event is sponsored by WSU Men's Volleyball Club Team as its first fundraising efforts towards Nationals in April at Kansas City, MO. Prizes will be given to the first place and second place teams. There will be pool play in the morning starting at 9am followed by bracketed playoffs in the afternoon. You can have any combination of gender as long as there is at least one female on the court.

 

 

 

 

This is a 4 x 4 Coed Indoor Volleyball Tournament. This event is sponsored by WSU Men's Volleyball Club Team as its first fundraising efforts towards Nationals in April at Kansas City, MO. Prizes will be given to the first place and second place teams. There will be pool play in the morning starting at 9am followed by bracketed playoffs in the afternoon. You can have any combination of gender as long as there is at least one female on the court.

 

 

 

 

This is a 4 x 4 Coed Indoor Volleyball Tournament. This event is sponsored by WSU Men's Volleyball Club Team as its first fundraising efforts towards Nationals in April at Kansas City, MO. Prizes will be given to the first place and second place teams. There will be pool play in the morning starting at 9am followed by bracketed playoffs in the afternoon. You can have any combination of gender as long as there is at least one female on the court. This is the Free Agent sign up list. closer to the tournament we will place you with other free agents to make a team.

 

 

 

 

The purpose of this update course is to give currently certified individuals the opportunity to update your skills to the newest American Red Cross Lifeguarding course content and renew certification.

 

 

Prerequisites

Minimum age of 15.

Participants in a review must provide a copy of current certification or expired certification (no more than 6 months) to review.

Correctly answer at least 80 percent of the questions in each of the four sections of the final written examination.

Must Swim 300 yards continuously using these strokes in the following order: 100 yards of front crawl stroke, 100 yards of breaststroke and 100 yards of either front crawl or breaststroke or a combination of both. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above the water.

Tread water for 2 minutes with hands under armpits.

 

 

The purpose of this update course is to give currently certified individuals the opportunity to update your skills to the newest American Red Cross Lifeguarding course content and renew certification.

 

 

Prerequisites

Minimum age of 15. Participants in a review must provide a copy of current certification or expired certification (no more than 6 months) to review. Correctly answer at least 80 percent of the questions in each of the four sections of the final written examination. Must Swim 300 yards continuously using these strokes in the following order: 100 yards of front crawl stroke, 100 yards of breaststroke and 100 yards of either front crawl or breaststroke or a combination of both. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick. Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above the water. Tread water for 2 minutes with hands under armpits.

 

 

Are you ready to climb outside on your own? This is a great opportunity to attain the necessary skill sets in working towards safely climbing outside. Learn multiple skill sets such as, how to properly build anchor systems, methods to ascend rope, sport lead climbing, multi-pitch transitions, and rappelling. The local crag is calling, so don’t miss out! Program rating is level 2. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.

 

 

Prerequisites

Belay qualification through U-REC is required.

 

 

Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.

 

 

 

 

Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.

 

 

Prerequisites

*Minimum age of 15

*Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both.
*Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.
*Tread water with hands under armpits for 2 minutes.

*Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water.

*Tread water with hands under armpits for 2 minutes.

 

 

Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.

 

 

Prerequisites

*Minimum age of 15

*Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both.
*Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.
*Tread water with hands under armpits for 2 minutes.

*Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water.

*Tread water with hands under armpits for 2 minutes.

 

 

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.

 

 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

 

 

These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts.

 

 

Prerequisites

There is no prerequisite for this event.

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Mondays at 8pm in the shared facilities.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Sundays at 6pm in the shared facilities.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Mondays at 9pm in the shared facilities.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Sundays at 7pm in the shared facilities.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Wednesdays at 7pm in the shared facilities.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Wednesdays at 8pm in the shared facilities.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ultimate Disc consists of 7 player teams. There will be Women’s, Men’s and COED leagues available. COED leagues consist of 4 female and 3 male players or vice versa. Teams may have no more than two (2) members of the WSU Ultimate Club on their roster. You will only play one game on each Sunday night but it could be at 7pm, 7:40pm, or 8:20pm. If you have a preference on what time you can play, please email the sport coordinator at tyler.roberds@wsu.edu. We will work to make your request happen but it cannot be guaranteed. Schedules will be confirmed and posted by Friday, March 27th.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Mondays at 9pm in the shared facilities.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Sundays at 9pm in the shared facilities.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Thursdays at 8, 9, 10pm in PEB 144.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Wednesdays at 6pm in the shared facilities.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ultimate Disc consists of 7 player teams. There will be Women’s, Men’s and COED leagues available. COED leagues consist of 4 female and 3 male players or vice versa. Teams may have no more than two (2) members of the WSU Ultimate Club on their roster. You will only play one game on each Wednesday night but it could be at 7pm, 7:40pm, or 8:20pm. If you have a preference on what time you can play, please email the sport coordinator at tyler.roberds@wsu.edu. We will work to make your request happen but it cannot be guaranteed. Schedules will be confirmed and posted by Friday, March 27th.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Mondays at 6pm in the shared facilities.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Sundays at 8pm in the shared facilities.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Tuesdays at 8, 9, 10pm in PEB 144.

 

 

 

 

Ultimate Disc consists of 7 player teams. There will be Women’s, Men’s and COED leagues available. COED leagues consist of 4 female and 3 male players or vice versa. Teams may have no more than two (2) members of the WSU Ultimate Club on their roster. You will only play one game on each Monday night but it could be at 7pm, 7:40pm, or 8:20pm. If you have a preference on what time you can play, please email the sport coordinator at tyler.roberds@wsu.edu. We will work to make your request happen but it cannot be guaranteed. Schedules will be confirmed and posted by Friday, March 27th.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

Nine (9) person men’s, women’s and coed outdoor soccer league. Coed teams consist of four (4) men and five (5) women or vice versa. Abbreviated rules will be distributed via the manager's module and are located at imsports.wsu.edu. Due to the lack of field availability teams will play at one of the hours in a two hour time block. Teams are responsible for checking what time they play each week. 2013-2014 and current varsity soccer players are not eligible. Teams are limited to two (2) Soccer Club participants per team’s roster. Shin guards and cleats are STRONGLY RECOMENDED on Martin Stadium and Rogers Field.

 

 

 

 

What a great way to spend lunch on a snowy day! The Palouse Ridge Winter Park provides the perfect place to cross country ski! You’ll enjoy gliding through the rolling hills of this convenient on-campus location. The facilitators will instruct you on the basic techniques of cross country skiing before heading out, so if you’ve haven’t tried it before, and want to, this is a perfect opportunity. If it snows, this trip goes! If there is not snow on the ground, the program will not be able to run. Come prepared wearing warm clothes and a thermos full of a tasty hot beverage to stay hydrated. Trip rating is level 1. No experience necessary! The program is free, however, you will need to provide your own cross country ski equipment. If you do not have your own gear, you may rent it for the Outdoor Rental Center for only $7.75.

 

 

 

 

Four-person volleyball league for coed, men’s, and women’s teams. Coed teams will consist of two (2) male and two (2) female players. Abbreviated rules will be distributed via the manager’s module and will be available on the intramural website at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2013-2014 and current varsity volleyball players are not eligible. This league plays Mondays at 7pm in the shared facilities.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Ten person slow pitch softball leagues for men's, women's, and coed teams. Coed teams consist of five men and five women. 2013-2014 and current varsity baseball players are not eligible to participate. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining. Teams will compete in a 4 week league followed by a single elimination tournament.

 

 

 

 

Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.

 

 

Prerequisites

Participant should be 6 years or older.

There are no prerequisites for this level.

 

 

Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.

 

 

Prerequisites

Participants usually start at 6 years of age

No prerequisites

 

 

Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.

 

 

Prerequisites

Successful demonstration of the Level 1 exit skills assessment.

 

 

Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.

 

 

Prerequisites

Successful demonstration of the Learn-to-Swim Level 1 exit skills assessment

 

 

Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.

 

 

Prerequisites

Successful demonstration of the Level 2 exit skills assessment.

 

 

Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.

 

 

Prerequisites

Successful demonstration of the Level 2 exit skills assessment.

 

 

Stroke Improvement These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.

 

 

Prerequisites

Successful demonstration of Level 2 exit skills assessment.

 

 

Stroke Improvement These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.

 

 

Prerequisites

Successful demonstration of Level 2 exit skills assessment.

 

 

Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.

 

 

Prerequisites

Successful demonstration of Level 4 exit skills assessment.

 

 

Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.

 

 

Prerequisites

Successful demonstration of Level 4 exit skills assessment.

 

 

Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.

 

 

Prerequisites

Child must be at least 4 years old.

There are no prerequisites for this level.

 

 

Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.

 

 

Prerequisites

Child must be at least 4 years old.

There are no prerequisites for this level.

 

 

Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.

 

 

Prerequisites

Participant should be 6 years or older.

There are no prerequisites for this level.

 

 

Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.

 

 

Prerequisites

Successful demonstration of the Level 1 exit skills assessment.

 

 

Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.

 

 

Prerequisites

Successful demonstration of the Level 2 exit skills assessment.

 

 

Stroke Improvement These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.

 

 

Prerequisites

Successful demonstration of Level 2 exit skills assessment.

 

 

Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.

 

 

Prerequisites

Successful demonstration of Level 4 exit skills assessment.

 

 

Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.

 

 

Prerequisites

Child must be at least 4 years old.

There are no prerequisites for this level.

 

 

Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.

 

 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

 

 

A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.

 

 

 

 

The Snake River, located only 30 minutes from WSU’s campus, is perhaps one of the most well known and scenic rivers in the entire United States. Come enjoy everything this river has to offer! Participants will have the opportunity to explore the river in their own sea kayak. This is one of our most popular trips- so register early! This trip runs rain or shine. Trip rating is a level 1, no experience necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.

 

 

 

 

Come learn the essential skills of mountain biking on this beautiful, lower elevation trail system while the snow is still melting up high. Within an hour of the Pullman campus, Hells Gate State Park is the gateway to Hells Canyon, the deepest canyon in the United States. Riding the trails with these views will surely warm your spirits, and get you prepped for more rides this summer. This is sure to be a popular trip - so register early! We look forward to seeing you out there with us. This trip runs rain or shine. Trip rating is a level 1. No experience is necessary! Trip cost includes: transportation, gear rentals, and a trip leader (Food is NOT included so bring snacks, a lunch, and water).

 

 

 

 

Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water as well as basic kayaking terminology. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.

 

 

Prerequisites

Participants usually start at 6 years of age

No prerequisites

 

 

Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.

 

 

Prerequisites

Successful demonstration of the Learn-to-Swim Level 1 exit skills assessment

 

 

Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.

 

 

Prerequisites

Successful demonstration of Level 2 exit skills assessment.

 

 

Stroke Improvement

These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.

 

 

Prerequisites

Successful demonstration of Level 3 exit skills assessment

 

 

Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.

 

 

Prerequisites

Successful demonstration of Level 4 exit skills assessment

 

 

Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.

 

 

Prerequisites

Child must be at least 4 years old

No prerequisites

 

 

Interested in becoming a swim lesson instructor? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to teach swim lessons to participants of different ages, with varying abilities and goals. Successful participants will be certified to teach: Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim and safety skills.

 

 

Prerequisites

*Minimum age of 16

*Demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards:

*Front crawl
*Back crawl
*Sidestroke
*Breaststroke
*Elementary Backstroke
*Butterfly (15 yards ONLY)

*Tread water for 1 minute in the deep end

 

 

Interested in becoming a swim lesson instructor? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to teach swim lessons to participants of different ages, with varying abilities and goals. Successful participants will be certified to teach: Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim and safety skills.

 

 

Prerequisites

*Minimum age of 16
*Demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards:

*Front crawl
*Back crawl
*Sidestroke
*Breaststroke
*Elementary Backstroke
*Butterfly (15 yards ONLY)

*Tread water for 1 minute in the deep end

 

 

This class is for women only and held during the women's only swim time.

Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.

 

 

Prerequisites

There are no prerequisites for this class.

 

 

Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.

 

 

Prerequisites

There are no prerequisites for this class.

 

 

Improving Skills and Swimming Strokes

You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water.

 

 

Prerequisites

You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl.

 

 

These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts.

 

 

Prerequisites

There is no prerequisite for this event.

 

 

Men’s and women’s singles and men’s, women’s and coed doubles badminton play by date league. Coed teams consist of one male and one female. Doubles teams may only have one current badminton club player on their roster. Complete rules are available on the intramural website at imsports.wsu.edu.

 

 

 

 

Men’s and women’s singles and men’s, women’s and coed doubles badminton play by date league. Coed teams consist of one male and one female. Doubles teams may only have one current badminton club player on their roster. Complete rules are available on the intramural website at imsports.wsu.edu.

 

 

 

 

Men’s and women’s singles and men’s, women’s and coed doubles badminton play by date league. Coed teams consist of one male and one female. Doubles teams may only have one current badminton club player on their roster. Complete rules are available on the intramural website at imsports.wsu.edu.

 

 

 

 

Learn about the shop and tools available to them. You will also go over general mechanics of the bike and talk about the layout of the class. The class will set goals for the series to ensure that as much information can be covered as possible. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. Participants can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.

 

 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

 

 

Men’s and women’s singles and men’s, women’s and coed doubles badminton play by date league. Coed teams consist of one male and one female. Doubles teams may only have one current badminton club player on their roster. Complete rules are available on the intramural website at imsports.wsu.edu.

 

 

 

 

Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.

 

 

 

 

Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water as well as basic kayaking terminology. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

Do you want to take your rock climbing to the next level? Come take a trip with the ORC to Vantage Washington for some great outdoor climbing! We will have access to one of Washington’s best kept secret climbing places and to some beautiful rock climbing. Routes at vantage vary from 5.0 to 5.13. Trip cost includes: transportation, climbing shoes and gear, permits, camping supplies, and trip leaders. There will be a mandatory pre-trip meeting from 6:00-9:00pm on Wednesday April 1st in the ORC. Vantage Trip rating is level 2. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.

 

 

Prerequisites

CrossFit On Ramp/Foundations

 

 

CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.

 

 

Prerequisites

CrossFit On Ramp/Foundations

 

 

CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.

 

 

Prerequisites

CrossFit On Ramp/Foundations

 

 

CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.

 

 

Prerequisites

CrossFit On Ramp/Foundations

 

 

CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.

 

 

 

 

CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.

 

 

 

 

CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.

 

 

 

 

CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.

 

 

 

 

CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit and is for Women only.

 

 

 

 

CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.This section is for Women only.

 

 

Prerequisites

CrossFit On Ramp/Foundations

 

 

Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 8 week course that meets twice a week in the SRC Weight Room. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.

 

 

 

 

Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 8 week course that meets twice a week in the SRC Weight Room. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.

 

 

 

 

Campus on the Run is a 5K (3.1 mile) road race on the WSU campus. Community members are welcome along with students, faculty, spouses, or partners. Both runners and walkers are encouraged to participate; proceeds will benefit Backyard Harvest. Eligibility: This event is open to anyone who is 18 years of age or older (current WSU varsity cross-country or track athletes are not eligible to participate). Award Divisions: 18-20, 21-24, 25-34, 35-44, 45-54, 55+ [Male and Female]

 

 

Prerequisites

Must be 18 years of age by 4/25/2015

 

 

Campus on the Run is a 5K (3.1 mile) road race on the WSU campus. Community members are welcome along with students, faculty, spouses, or partners. Both runners and walkers are encouraged to participate; proceeds will benefit Backyard Harvest. Eligibility: This event is open to anyone who is 18 years of age or older (current WSU varsity cross-country or track athletes are not eligible to participate). Award Divisions: 18-20, 21-24, 25-34, 35-44, 45-54, 55+ [Male and Female]

 

 

 

 

Campus on the Run is a 5K (3.1 mile) road race on the WSU campus, but this selection takes the typical 5k course and adds a bit of adventure to it. Runners should expect to find physical elements within the course such as a wall scale, tire flips, off road running, and sand bag carries. Community members are welcome along with students, faculty, spouses, or partners. Both runners and walkers are encouraged to participate; proceeds will benefit Backyard Harvest. Eligibility: This event is open to anyone who is 18 years of age or older (current WSU varsity cross-country or track athletes are not eligible to participate).

 

 

Prerequisites

Must be 18 years of age by 4/25/2015

 

 

Learn the basics of group fitness instruction with UREC's Fitness Instructor Training. Join us Thursdays for theoretical content in the classroom and Sundays for hands-on practice in the studio. This training is required to work for UREC and prepares instructors for taking the ACE group fitness instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to group fitness classes at the SRC. Registration fee includes manual and enrollment into one Session I fitness class of your choice as a shadow *Please note: completion of class is not a guarantee of employment.

 

 

Prerequisites

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Jeff Elbracht at 335-9669 for more information.

 

 

Women's Volleyball Club Dues

 

 

 

 

Look out for that tree! Explore and understand the mechanism responsible for helping you stop. How they work, how to repair them, and why we need them. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. Participants can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.

 

 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

 

 

Joint and muscle mobility is crucial to stay healthy. Come find out how to properly stretch, loosen and mobilize an area that may be hindering your performance or could potentially lead to an injury.

 

 

 

 

20/20/20 fuses cardiovascular, strength, and core conditioning in 20 minute sections for intense total body work using a variety of equipment. Instructor: Emily

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Instructor: Joe V.

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Using the resistance of the water, water aerobics focuses on promoting strength and cardiovascular endurance. Instructor: Hannah

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Learn the basics of social dancing so you can sweep your partners off their feet! Come meet people and have fun while you learn to dance the East Coast Swing, Foxtrot, Cha-Cha, Waltz, Rumba and Tango. Come with or without a partner. Instructors: Martha & Morgan

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Emphasizing building strength and length in the lower body. Instructors: Katie W.

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Instructor: Jessica M

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Leigha

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Angie I

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Jess N.

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Bogdan

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Morgan F

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Turbo Kick is a high-energy cardio kickboxing class that will have you punch, kick and jammin' your way to better health in no time! A fun way to add a little sweat and work to your weekend! Instructor: Darian

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Turbo Kick is a high-energy cardio kickboxing class that will have you punch, kick and jammin' your way to better health in no time! A fun way to add a little sweat and work to your weekend! Instructor: Darian

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Using principles of high intensity interval training, Circuit Strength will challenge you in a total body workout. Sweat and challenge yourself with multiple workouts in one class! Instructor: Angela

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Using principles of high intensity interval training, Circuit Strength will challenge you in a total body workout. Sweat and challenge yourself with multiple workouts in one class! Instructor: Olivia

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

If you want to improve your climbing abilities and get ready for the outdoor season, or just get started on the right track, then climbing conditioning is the course for you. Climbing Conditioning will meets once a week for a one and a half hour session. The course will include introductory and intermediate level coaching on climbing movement. There also will be a focus on basic climbing strength, conditioning, and stretching. Climbing Conditioning has four primary objectives: • Improve climbing movement and technique. • Improve climbing strength. • Improve climbing endurance. • Meet other climbers who are also interested in improving their climbing ability. Instructors: Jonathan

 

 

Prerequisites

A belay qualification is preferred, but not required.

 

 

Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated! Instructor: Megan

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated to start your day! Instructor: Emily

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Mix up your Sunday morning workout with a combined cycling and yoga class that gives you 45 minutes of cardio on the bike and 45 minutes of strength and flexibility in a flow-based yoga class. Please note this class will start in SRC 252 (cycling portion) and finish in SRC 256 (yoga portion). Instructor: Molly S

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Come experience the fun! This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardio, toning, and will have us engaging our core throughout class. The criteria for this class is designed to challenge endurance as the class progresses. No experience is required- we're just going to have fun and dance! A guaranteed fabulously fun fitness experience! Instructor: Kammi

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

OULA(TM) is one hour of high-octane, crazy-fun dance energy featuring fun movement to top 40s music. OULA(TM) is dancemania for the soul. Instructor: Elizabeth

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Challenge your agility, strength, cardiovascular fitness and core stabilization a variety of body weight exercises to deliver intense, military style training. These drills are sure to keep you on your feet! Instructor: Ari

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

A full body workout utilizing one’s own body weight with and against gravity to isolate muscles and build strength. Class focus will shift between multiple modes of training including kettlebells, weighted bars, and medicine balls to introduce participants to a range of fitness options that are customizable to all skill levels. Instructor: Angela

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Katie W

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Katie W

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Gravity Express offers an efficient, 40 minute full-body strength training workout during the noon hour. Instructor: Jess W./Leigha

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Gravity Friday offers an efficient, full-body strength training workout on Fridays. Instructor: Angela

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Makinna

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Amy

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Endurance: This class challenges participants by increasing the work phase and increasing the intensity by holding poses for longer intervals, working to build endurance strength. Poses are sequenced to provide a full body workout while cultivating awareness and mindfulness. Some props may be used depending on intention set by instructor for that day’s practice. Instructor: Kelley

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information

 

 

Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long! Instructor: Elizabeth

 

 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long! Instructor: Elizabeth

 

 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners!Instructor: Kelsey

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level! Instructor: Molly S.

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level! Instructor: Brian

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long! Instructor: Natasha

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level! Instructor: Karin

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level! Instructor: Joanne

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Instructor: Ramon

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

If you’re looking to take it to the next level on a tight schedule- this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With two blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Instructor: Angie

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Instructor: Albert

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Kettlebell strength training focuses on muscle integration that recruits multiple muscle groups for an intense functional training experience. Instructor: Karly

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Kettlebell strength training focuses on muscle integration that recruits multiple muscle groups for an intense functional training experience. Instructor: Haity

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Kickboxing challenges your cardiovascular endurance and strength with punching and kicking bag drills in an intense, circuit-style workout. Instructor: Brenda

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Learn club-style Latin dances and music in this class! We'll start with footwork and basic dance moves for Bachata, and Merengue, then progress into intermediate (and possibly more advanced) club-style moves. We will also be exploring some Latin dance technique as well as styling to add that extra flair to your dancing. Instructors: Daniel & Natalia

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Learn club-style Latin dances and music in this class! We'll start with footwork and basic dance moves for Salsa, then progress into intermediate (and possibly more advanced) club-style moves. We will also be exploring some Latin dance technique as well as styling to add that extra flair to your dancing. Instructors: Daniel & Natalia

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

The purpose of this update course is to give currently certified individuals the opportunity to update your skills to the newest American Red Cross Lifeguarding course content and renew certification.

 

 

Prerequisites

Minimum age of 15.

Participants in a review must provide a copy of current certification or expired certification (no more than 6 months) to review.

Correctly answer at least 80 percent of the questions in each of the four sections of the final written examination.

Must Swim 300 yards continuously using these strokes in the following order: 100 yards of front crawl stroke, 100 yards of breaststroke and 100 yards of either front crawl or breaststroke or a combination of both. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above the water.

Tread water for 2 minutes with hands under armpits.

 

 

The purpose of this update course is to give currently certified individuals the opportunity to update your skills to the newest American Red Cross Lifeguarding course content and renew certification.

 

 

Prerequisites

Minimum age of 15.

Participants in a review must provide a copy of current certification or expired certification (no more than 12 months) to review.

Correctly answer at least 80 percent of the questions in each of the four sections of the final written examination.

Must Swim 300 yards continuously using these strokes in the following order: 100 yards of front crawl stroke, 100 yards of breaststroke and 100 yards of either front crawl or breaststroke or a combination of both. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above the water.

Tread water for 2 minutes with hands under armpits.

 

 

In addition to achieving greater mind/body awareness, you’ll increase your strength, endurance, flexibility, and stability using a 'core-centric' approach. Instructor: Angie G

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

In addition to achieving greater mind/body awareness, you’ll increase your strength, endurance, flexibility, and stability using a 'core-centric' approach. Instructor: Molly / Hannah D.

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Mekaela & Siddra

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Amy & Molly

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: MeKaela & Shalina

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Looking for a high intensity, low impact full body strengthening workout? Look no further! PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Jenna

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Looking for a high intensity, low impact full body strengthening workout? Look no further! PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Eva

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced and fun mind body workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Leigha

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

This time efficient workout combines 25 minutes of cycling with 25 minutes of Gravity Strength training to enhance strength and cardiovascular fitness. You will start with interval cycling training that will include a variety of simulated terrain and then finish with a full body Gravity workout. Mixed level class – beginning and experienced participants welcome! Instructor: Joanne

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Ari

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Jenna

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Molly

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

A high energy workout that is sure to be a great end to your day! High Intensity Interval Training is paired with spin to offer a challenging workout for participants of all levels. This class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: James

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Eva

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Start your day off with this morning spin workout. Offering a challenging aerobic workout, this is a great way to get your heart pumping and legs moving. Instructor: Karin

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Kira

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Do your weekend right with a 60 minute spin class featuring a variety of terrains and speeds to keep you working hard and having fun! Instructors: Leigha

 

 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

You will leave this early morning workout feeling energized, accomplished and ready to take on the day! You will ride through timed interval training and visualized outdoor courses to cruise flats, summit mountains, pass competitors and have fun cycling with a group. No experience necessary, this class is mixed level, designed to address the fitness needs of beginners and experienced cyclists alike. Instructor: Joanne

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

You will leave this early morning workout feeling energized, accomplished and ready to take on the day! You will ride through timed interval training and visualized outdoor courses to cruise flats, summit mountains, pass competitors and have fun cycling with a group. No experience necessary, this class is mixed level, designed to address the fitness needs of beginners and experienced cyclists alike. Instructor: Amy

 

 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

No experience necessary for this choreographed step class that uses adjustable Reebok steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. Instructor: Megan

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by certified black belt instructors, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. Instructor: Dr. Reynolds

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Kelley

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

If you're looking to improve your strength and balance while also targeting flexibility and core stability then you've come to the right place! TRX is a form of bodyweight suspension training that is completely customizable to any fitness level or goal. With TRX, you'll get a full body workout that especially targets your core, balance and coordination and is both challenging and fun! Instructor: Emily

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

TRX is a suspension training class that will challenge your whole body. It uses gravity against one’s own body weight to progress strength, balance, flexibility and core stability. One can easily change the angle of their body from the ground for the diverse and altered fun exercises. Having the ability to change the body's angle lets one work their body more or less with their weight which can create a more intense or modified workout. Once you come join this great strengthening workout and you won’t turn back! Instructor: Angie

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

TRX is a suspension training class that will challenge your whole body. It uses gravity against one’s own body weight to progress strength, balance, flexibility and core stability. One can easily change the angle of their body from the ground for the diverse and altered fun exercises. Having the ability to change the body's angle lets one work their body more or less with their weight which can create a more intense or modified workout. Once you come join this great strengthening workout and you won’t turn back! Instructor: Angie

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Jonathan

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Ryan

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Accomplish a full body workout in just 35 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Miguel

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long! Instructor: Nathan

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long! Instructor: Haley

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Instructor: Elizabeth

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Instructor: Deb

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Try out the new trend in yoga! Indo Yoga board is here! The Indo Yoga board is a small board which was created to duplicate the instability of stand up paddle yoga by making it applicable to the indoor environment. The board provides three levels of instability making every pose and movement challenging both mentally and physically. Great for every level, no experience necessary. (class will take place in the Yoga Lodge across from the SRC). Instructor: Molly S.

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long! Instructor: Natasha

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level! Instructor: Kate H.

 

 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level! Instructor: Jacqueline

 

 

Prerequisites

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Michelle

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Kate B

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Joe

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Jessie

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Sung

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Jenna

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Sung

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Kate B

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Joe

 

 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

 

 

Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.

 

 

 

 

This program provides an opportunity for you and your Mom to work together in groups and explore your limits on the high course. Participants can expect a variety of fun group games and initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and Mom to talk about for years to come. Lunch is included. NOTE: To register additional participants, please re-register for this course. Each registration registers only one person, NOT one pair. Everyone will need to sign a risk and release form before we begin. Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions.

 

 

Prerequisites

Full refunds available until registration deadline. 50% refunds until April 6, 5:00 pm; no refunds thereafter.

 

 

Is your mom visiting for the weekend? Enjoy quality time with her and the ORC while in the great outdoors! Snake River, located only 30 minutes from WSU’s campus, is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy everything this river has to offer! Participants will have the opportunity to explore the river in their own sea kayak. This is one of our most popular trips- so register early! This trip runs rain or shine. Trip rating is a level 1, no experience necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

Is your mom visiting for the weekend? Enjoy quality time with her at the Student Rec Center for a morning of Rock Climbing and Yoga! You’ll get warmed up and relaxed by starting out with a yoga session with a certified fitness instructor. After your Yoga session is over you’ll then head over to the Climbing Wall where our climbing wall supervisors will help you climb to the top! Trip rating is a level 1. No experience necessary! Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts.

 

 

Prerequisites

There is no prerequisite for this event.

 

 

This group bicycle ride on the Bill Chipman Trail to Moscow is a great way to meet new friends and explore Moscow. The trail is an 8 mile flat paved trail that travels from Pullman to Moscow. You’ll leave the Outdoor Recreation Center and head to Moscow where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

Take Mom on this b-e-a-utiful bicycle ride across 8 miles of the Palouse on the Bill Chipman Trail to neighboring Moscow, Idaho. You’ll leave the Outdoor Recreation Center and head across the state line where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop for free. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

For some of us shifters and derailleurs are like magic: how do they work? This session is dedicated to examining these components. Learn more about how they work and how to make adjustments when they seem less than magical and more like a hazard. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. Participants can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.

 

 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

 

 

WSU Women's Lightweight Crew Club members would like to invite all supporters and community members to participate in the 4th Annual Duck Derby. Participants can register for $10/duck with a chance to win prizes! The ducks will be floated down Paradise Creek in downtown Pullman. Ducks will start at the bridge near Baskin Robbins and then float to the finish line just past the bridge next to Taco del Mar. Proceeds will benefit the WSU Lightweight Women’s Crew Team. REGISTRATION DEADLINE: April 10 Day of registrations will be accepted from 11:00 - 11:45AM at Derby start in downtown Pullman at Pine Street Plaza.

 

 

Prerequisites

Youth must be registered by a parent or legal guardian via a Duck Derby Youth form at the SRC or online at www.row.wsu.edu.

 

 

WSU Women's Lightweight Crew Club members would like to invite all WSU students to participate in the 4th Annual Duck Derby. Participants can register for $7/duck with a chance to win prizes! The ducks will be floated down Paradise Creek in downtown Pullman. Ducks will start at the bridge near Baskin Robbins and then float to the finish line just past the bridge next to Taco del Mar. Proceeds will benefit the WSU Lightweight Women’s Crew Team. REGISTRATION DEADLINE: April 10 Day of registrations will be accepted from 11:00 - 11:45AM at Derby start in downtown Pullman at Pine Street Plaza.

 

 

Prerequisites

Youth must be registered by a parent or legal guardian via a Duck Derby Youth form at the SRC or online at www.row.wsu.edu.

 

 

WSU Women's Lightweight Crew Club members would like to invite all friends, students and supporting members of the community to participate in the 3rd Annual Duck Derby. Participants can register for $5/duck with a chance to win prizes! The ducks will be floated down Paradise creek in downtown Pullman. Ducks will start at the bridge near Baskin Robbins and then float to the finish line just past the bridge next to Taco del Mar. Proceeds will benefit the WSU Lightweight Women’s Crew Team. Youth Participants will receive a rubber duck of their own to take home with them regardless of if they win or not! REGISTRATION DEADLINE: April 10 Day of registrations will be accepted from 11:00 - 11:45AM at Derby start in downtown Pullman at Pine Street Plaza.

 

 

Prerequisites

 

 

Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.

 

 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

 

 

Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.

 

 

 

 

Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water as well as basic kayaking terminology. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

Come learn how to capture those moments you want to remember while spending time outdoors. We will teach you the basic skills of framing, composition, utilization of natural and artificial light sources, as well as how to protect your gear from the elements. Come meet and bounce ideas off other area photographers, to help take your shots to the next level! No experience necessary! Program rating is level 1. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

Plummeting 185 feet into the river canyon, Palouse Falls is one of the largest waterfalls in the Northwest. You’ll Paddle in kayaks up the Palouse River and back, then drive to Palouse Falls County Park and view the falls. This paddling adventure is extremely scenic and takes us away from roads and development. This is a very scenic opportunity to practice and improve your kayaking skills in a beautiful river canyon! Don’t miss out! No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. As the sun goes down, come enjoy this beautiful river. Participants will have the opportunity to explore the river in their own sea kayak. No experience is necessary, and all essential equipment is provided. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This trip is a level 1 rating. This is one of our most popular and well-liked trips- so register early! We look forward to seeing you out on the water! This trip runs rain or shine. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

In this backpacking trip to the Blue Mountains of Oregon, you’ll have three days to explore this beautiful area. The Blue Mountains are approximately three hours from campus in Northeastern Oregon, and are home to elk, otters, deer, and an abundance of other wildlife, making this area one of the top sites in the region for outdoor recreation! By traveling in small groups of about six participants and two leaders, you will work as a team, hiking and camping in a new location each day. Learn backcountry camp skills such as how to purify your drinking water, cook on a backpacking stove, and how to hike and camp utilizing “Leave No Trace” traveling and camping techniques to preserve the environment for future generations. The mandatory pre-trip meeting will take place April 15th from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.

 

 

Prerequisites

*Minimum age of 15

*Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both.
*Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.
*Tread water with hands under armpits for 2 minutes.

*Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water.

*Tread water with hands under armpits for 2 minutes.

 

 

Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.

 

 

Prerequisites

*Minimum age of 15

*Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both.
*Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.
*Tread water with hands under armpits for 2 minutes.

*Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water.

*Tread water with hands under armpits for 2 minutes.

 

 

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.

 

 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

 

 

This group bicycle ride on the Bill Chipman Trail to Moscow is a great way to meet new friends and explore Moscow. The trail is an 8 mile flat paved trail that travels from Pullman to Moscow. You’ll leave the Outdoor Recreation Center and head to Moscow where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

For many men and women, body image is a predictor to how they feel about themselves, how they perceive others, and potentially how much anxiety people may have. This may ultimately have an affect on how much time they spend in a fitness setting. Come learn about body image and how it affects one's anxiety and gym usage.

 

 

 

 

WSU CrossFit presents the first annual "Palouse Throwdown"! The event will take place on Saturday, April 18th beginning at 10am on the Valley Road Playfields. We welcome all competitors from across the Northwest and beyond. We will be holding a men's and women's division, as well as teams composed of 2 men and 2 women. If competing on a team, you will compete amongst the men's and women's division heats, but your individual score will count towards your team. For this competition,to receive a score, athletes will need to be able to complete the following movements without modification: • Dumbbell Ground to Overhead @ 60/35lbs • Overhead Barbell Lunge @ 75/45lbs • Deadlift @135/95 with ascending weight • Barbell Clean @ 135/95 • Bodyweight movements such as air squats, box jumps, pushups, rowing, running, etc. If you feel you cannot perform these movements to standards with the prescribed weights, you CAN modify the weights and/or movements, but your score will not be recorded for that workout. Athletes will be guaranteed at least 3 workouts, with the top competitors earning an extra workout in each division to determine the event's champion. WSU CrossFit will be releasing more information about the individual events as the Palouse Throwdown draws closer. Please keep checking this website for details!

 

 

 

 

WSU CrossFit presents the first annual "Palouse Throwdown"! The event will take place on Saturday, April 18th beginning at 10am on the Valley Road Playfields. We welcome all competitors from across the Northwest and beyond. We will be holding a men's and women's division, as well as teams composed of 2 men and 2 women. If competing on a team, you will compete amongst the men's and women's division heats, but your individual score will count towards your team. For this competition,to receive a score, athletes will need to be able to complete the following movements without modification: • Dumbbell Ground to Overhead @ 60/35lbs • Overhead Barbell Lunge @ 75/45lbs • Deadlift @135/95 with ascending weight • Barbell Clean @ 135/95 • Bodyweight movements such as air squats, box jumps, pushups, rowing, running, etc. If you feel you cannot perform these movements to standards with the prescribed weights, you CAN modify the weights and/or movements, but your score will not be recorded for that workout. Athletes will be guaranteed at least 3 workouts, with the top competitors earning an extra workout in each division to determine the event's champion. WSU CrossFit will be releasing more information about the individual events as the Palouse Throwdown draws closer. Please keep checking this website for details!

 

 

 

 

WSU CrossFit presents the first annual "Palouse Throwdown"! The event will take place on Saturday, April 18th beginning at 10am on the Valley Road Playfields. We welcome all competitors from across the Northwest and beyond. We will be holding a men's and women's division, as well as teams composed of 2 men and 2 women. If competing on a team, you will compete amongst the men's and women's division heats, but your individual score will count towards your team. For this competition,to receive a score, athletes will need to be able to complete the following movements without modification: • Dumbbell Ground to Overhead @ 60/35lbs • Overhead Barbell Lunge @ 75/45lbs • Deadlift @135/95 with ascending weight • Barbell Clean @ 135/95 • Bodyweight movements such as air squats, box jumps, pushups, rowing, running, etc. If you feel you cannot perform these movements to standards with the prescribed weights, you CAN modify the weights and/or movements, but your score will not be recorded for that workout. Athletes will be guaranteed at least 3 workouts, with the top competitors earning an extra workout in each division to determine the event's champion. WSU CrossFit will be releasing more information about the individual events as the Palouse Throwdown draws closer. Please keep checking this website for details!

 

 

 

 

If you are interested in delving deeper into bicycle repair, this program is for you. This 6 week course covers the major components of bicycles in detail, from the drivetrain and brakes to headsets and bottom brackets. These workshops offer a complete curriculum for any cyclist who wants to be more hands on with their bicycle and are designed to be taken either individually or as a complete series. Meets Thursdays from at 5:00pm in the WSU-Fix It Bike Shop located in the ORC across from the Student Recreation Center. This “Full Series” registers you for all 6 weeks Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.

 

 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

 

 

The drive train of the bicycle is what helps you get from point A to point B. It powers the chain which drives the rear wheel. In this session explore bottom brackets and cranks and all of the pieces that go along with them: (chain, pedals, etc.) *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. Participants can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.

 

 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

 

 

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.

 

 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

 

 

The purpose of this update course is to give currently certified individuals the opportunity to update your skills to the newest American Red Cross Lifeguarding course content and renew certification.

 

 

Prerequisites

Minimum age of 15.

Participants in a review must provide a copy of current certification or expired certification (no more than 6 months) to review.

Correctly answer at least 80 percent of the questions in each of the four sections of the final written examination.

Must Swim 300 yards continuously using these strokes in the following order: 100 yards of front crawl stroke, 100 yards of breaststroke and 100 yards of either front crawl or breaststroke or a combination of both. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above the water.

Tread water for 2 minutes with hands under armpits.

 

 

The purpose of this update course is to give currently certified individuals the opportunity to update your skills to the newest American Red Cross Lifeguarding course content and renew certification.

 

 

Prerequisites

Minimum age of 15.

Participants in a review must provide a copy of current certification or expired certification (no more than 12 months) to review.

Correctly answer at least 80 percent of the questions in each of the four sections of the final written examination.

Must Swim 300 yards continuously using these strokes in the following order: 100 yards of front crawl stroke, 100 yards of breaststroke and 100 yards of either front crawl or breaststroke or a combination of both. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above the water.

Tread water for 2 minutes with hands under armpits.

 

 

Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.

 

 

 

 

This 3-day instructional climb teaches you some of the basics of glacier mountaineering, including self-arrest training, glacier and rope techniques while ascending this beautiful giant of the Cascades. We'll be traveling as high as high as Camp Muir, which at 10,000 feet, is the most popular base camp for climbers making a bid for the summit. On this climb, you'll get a taste of the alpine climbing experience, take in extravagant views and get up close and personal with Washington's highest peak! With a 4:1 climber to facilitator ratio, we offer a very personal experience from seasoned and knowledgeable adventure facilitators. Trip Rating: Level 3. This trip will be physically challenging and strenuous; resultantly a moderate to high level of fitness is required for this program. While no mountaineering experience is required, experience backpacking and traveling in a winter environment are strongly preferred. Trip cost includes: crampons, ice axe, sleeping bags, other group gear, transportation, permits, and Adventure Facilitators. Food, clothing, and mountaineering boots are NOT included. Gear requirements for mountaineering are lengthy. The ORC will be providing ropes, harnesses, helmets, headlamps, tents, sleeping bags and other group gear. Clothing and footwear (mountaineering boots) that is suitable for mountaineering is required and not provided by the Outdoor Rec Center. Please let us know if this is an issue so we can help in whatever way we can. There will be a mandatory pre-trip meeting on April 22 from 6-9pm in the ORC lobby. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

Prerequisites

Trip Rating: Level 3 This trip will be physically challenging and strenuous; resultantly a moderate to high level of fitness is required for this program. While no mountaineering experience is required, experience backpacking and traveling in a winter environment are strongly preferred. Gear requirements for mountaineering are lengthy. The ORC will be providing ropes, harnesses, helmets, headlamps, tents, sleeping bags and other group gear. Clothing and Footwear (mountaineering boots) that is suitable for mountaineering is required and not provided by the Outdoor Rec Center. Please let us know if this is an issue so we can help in whatever way we can. During the Pretrip meeting participants are required to bring all of their equipment (including mountaineering boots) to ensure that all equipment is appropriate for the program. The mandatory pre-trip meeting is from 6:00-9:00pm on Wednesday April 22nd in the ORC.

 

 

Eco Adventures are the cross-roads of outdoor recreation and civic engagement that provides participants with an opportunity to immerse them-selves in the natural world, foster a deeper connection with the land, and develop a sense of place. Come join us on this spectacular multi-faceted outdoor experience. During this Eco Adventure, participants will be sea kayaking and beautifying the area of Granite Point, which has been adopted by Washington State University and the ORC as a primary project site. This is an opportunity to help maintain one of the greatest outdoor hotspots eastern Washington has to offer; not to mention, we’ll be doing some awesome paddling on the Snake River as well! This is one of our most popular Eco Adventures, so register early! Trip rating is level 1. No experience necessary! This trip runs rain or shine. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). After participating in this Eco-Adventure participants will be able to see the rewards of their service and appreciate the land even more. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

Come experience a kayak tour on the scenic Snake River this weekend for a perfect opportunity to learn the sport of kayak touring. You’ll start with an on-campus pool session to learn necessary boat exit and rescue techniques. Once you have learned the necessary skills you will get the opportunity to test those skills down on the Snake River. At the Snake, we will teach you how to prepare and load your kayak before we embark on an overnight tour. Sign up fast before this trip fills up! Trip rating is level 1. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and trip leaders (Food NOT included). The Pre Trip Meeting will be on April 21st, at the Outdoor Recreation Center at 6:00pm. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.

 

 

 

 

Swim the Pac-12 is a challenge to motivate swimmers of all levels to move to the pools for fitness. Participants can water walk, aqua-jog, or swim their way through the challenge – the main point is to get in the water and enjoy the benefits of swimming! You have twelve weeks (January 20 – April 20) to complete any of the routes through the Pac-12. Distances have been calculated based on general distances from campus to campus. Participants are responsible for logging their progress in the binders located at each pool. There are three routes to choose from: Beginner, Intermediate or Advanced. When participants register online by March 1 and track their distances on the sheets provided in each pool, they will receive a prize for each distance they complete. Participants will get a water bottle for the Beginner Stage, a mesh swim bag for the Intermediate Stage, and a cool UREC beach towel for completing the Advanced Stage. Advanced stage winners will also be entered into a drawing for a free semester session of Masters Swimming (value $90)! See the Pac-12 Information Sheet for the distances!

 

 

Prerequisites

None

 

 

Get Use to the distance- Make sure you can comfortably swim further than your open water distance in the pool.Open Water techniques covered include: Sighting, Deep water starts, Turning, Breathing both ways and Group Swimming.

 

 

Prerequisites

There is no prerequisite for this event.

 

 

This group bi