Fitness

 

Fall 2017 Registration: Session 2 Now Open

Registration for Session 2 began on October 1. Fall Session 2 classes will run October 16-December 10. View our Fall Session 2 Fitness class offerings below for the Chinook and the Student Recreation Center and Shared Facility locations. NOTE: SRC members are eligible to purchase fitness classes at the Chinook. Class prices are increased to accommodate access to the facility for the class.

Mind & Body: Yoga & Pilates, Fall 2017 Session 2 PDF
Aerobics & Conditioning Classes, Fall 2017 Session 2 PDF
Dance, Martial Arts and AquaFit Classes, Fall 2017 Session 2 PDF
Indoor Cycling, TRX and Gravity Classes, Fall 2017 Session 2 PDF
Women's Only Programming

 

YogaFit Level One Certification

Saturday, February 3rd & 4th 2018

8:00AM - 6:00PM

The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. 

Learn more and sign up here!

 

Become a UREC Instructor

Registration and details regarding the course can be found on the 'Become a Fitness Instructor' page. 

 

Attend a National Certification at WSU

Sustainable Movement

for Exercise Workshop

Saturday September 23, 2017

9:00 AM - 5:00 PM

 

XPERT Pole Fitness

Level 1 & 2

Saturday September 30, 2017

&

Sunday October 1, 2017

9:00 AM - 5:00 PM

 

Pink Gloves Boxing 

Training Camp

*email l.sanders@wsu.edu to register

 

Saturday October 14, 2017

&

Sunday October 15, 2017

 

9:00 AM - 5:00 PM

 
YogaFit Level One

 Saturday, February 3rd 2018
&
Saturday, February  4th 2018

 

 

8:00AM - 6:00PM

 

Fall 2017 Classes & Events:

 Mind & Body: Yoga & Pilates, Fall 2017 Session 2 PDF
10/16-12/10
Aerobics & Conditioning Classes, Fall 2017 Session 2 PDF
10/16-12/10
 Dance, Martial Arts and AquaFit Classes, Fall 2017 Session 2 PDF
10/16-12/10
 Indoor Cycling, TRX and Gravity Classes, Fall 2017 Session 2 PDF
10/16-12/10
 CrossFit Fall Session 1
8/26-10/15
 Women only Fitness Programming Session 1
8/26-10/15
 Women only Fitness Programming Session 2
10/16-12/10
 Group Fitness Instructor Training (FIT)             
9/5-11/30
 Movember (Men's Health Month)
 11/1-11/27
 Dad's Weekend
 11/3-11/5
 Thanksgiving Week: Free Classes
11/20-11/26
 Sweat the Stress
12/11-12/17
 Women in Recreation
 2/1-2/28

 *Body Composition Testing Times:
  1st Monday of each month: 6:30-7:30am SRC 142
  1st Tuesday/Wednesday† of each month: 5:30-7:00pm SRC 142
 †Wednesday Body Composition Testing is held at the ChinookThe first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.