Fitness

Pick any 2 fitness classes and receive a FREE t-shirt plus $10 off your registration. Or purchase a punch pass and join classes on your schedule.

FREE classes during finals week, May 2-6. See our "Sweat the Stress" schedule here!

To see all Summer Session I classes, click here!

 

Registration Ends May 6

PGB Test Registration - Pink Gloves

Apr 28 - May 6
 
$39(m)/$39(nm)
 
 
THIS IS NOT A CLASS! Register to test out for your Pink Gloves here. If you are doing this, you should have already spoken with your PGB instructor and decided a class date and location to test with her, which will be during a regular class meeting time. Good luck!
 
 

Registration Ends May 22

Barre, Strength w/ Jenn

May 11 - Jun 19 in SRC Room 256
[M W] 5:00 p.m. - 5:50 p.m.
$25(m)/$25(nm)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching.
 
 

Barre, Strength w/ Katie W.

May 11 - Jun 19 in SRC Room 256
[TThrs] 4:00 p.m. - 4:50 p.m.
$25(m)/$25(nm)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching.
 
 

BodyPump, Evening Express w/ Haley

May 11 - Jun 19 in Smith Gym Room 215
[M W] 4:10 p.m. - 5:00 p.m.
$20(m)/$25(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Evening w/ Heather

May 11 - Jun 19 in Smith Gym Room 215
[TThrs] 6:15 p.m. - 7:15 p.m.
$21(m)/$26(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Morning w/Karin

May 11 - Jun 19 in Smith Gym Room 215
[M W] 7:10 a.m. - 8:00 a.m.
$21(m)/$26(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Noon w/ Olivia

May 11 - Jun 19 in Smith Gym Room 215
[M W F] 12:00 p.m. - 12:50 p.m.
$25(m)/$30(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

Boot Camp w/ Tanner

May 11 - Jun 19 in SRC Room 245
[TThrs] 5:10 p.m. - 6:00 p.m.
$19(m)/$19(nm)
 
 
Interested in building strength, increasing muscular endurance, and improving cardiorespiratory fitness? Boot Camp will challenge all aspects fitness through a variety of body weight exercises and equipment uses to target all major muscle groups.
 
 

Capoeira w/ Dyonne

May 9 - Jun 19 in Smith Gym Room 115
[W] 6:30 p.m. - 8:30 p.m.
$18(m)/$23(nm)
 
 
CAPOEIRA, a Brazilian Martial Art, is an athletic fight-dance with a 400yr cultural heritage. Capoeiristas train to evade kicks rather than block, contact is minimized, which contributes to the beautiful and poetic flow of a good game. Come play with us! Heighten body awareness, improve balance, coordination, flexibility, strength, & agility. Enjoy a great workout and playful group camaraderie. All ability levels welcome, focus will be on developing a solid foundation of Capoeira basics. Bring a water bottle, wear non-restrictive clothing, sweatpants / t-shirt, no shorts. Barefeet are typical, lightweight (indoor) sneakers optional.
 
 

Core Blast 30 w/ Tanner

May 11 - Jun 19 in SRC Room 245
[TThrs] 6:10 p.m. - 6:40 p.m.
$20(m)/$20(nm)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable.
 
 

Core Blast w/ Jenn

May 11 - Jun 19 in SRC Room 245
[M W] 4:00 p.m. - 4:45 p.m.
$20(m)/$20(nm)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable.
 
 

Gravity, Core w/ Katie

May 11 - Jun 19 in SRC Room 252
[M W] 5:00 p.m. - 5:35 p.m.
$18(m)/$18(nm)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels.
 
 

Gravity, Express w/ Joanne & James

May 11 - Jun 19 in SRC Room 252
[M W F] 12:05 p.m. - 12:45 p.m.
$21(m)/$21(nm)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels.
 
 

Kettlebells w/ Karly

May 11 - Jun 19 in SRC Room 245
[TThrs] 6:00 a.m. - 6:50 a.m.
$18(m)/$18(nm)
 
 
Kettlebell training allows ballistic movements to be performed to improve cardiovascular fitness, strength and explosiveness. This class will build participants confidence performing exercises with this functional piece of training equipment.
 
 

Pilates, Morning w/ Emily F

May 11 - Jun 19 in SRC Room 256
[M W] 7:00 a.m. - 7:50 a.m.
$22(m)/$22(nm)
 
 
Pilates is a mind-body format that aims to help participants achieve greater mind-body awareness while increasing strength, endurance, flexibility and stability using a ‘core-centric’ approach!
 
 

Pink Gloves Boxing w/Molly & Jessica B.

May 11 - Jun 19 in SRC Room 245
[M W] 7:10 p.m. - 8:00 p.m.
$36(m)/$36(nm)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available.
 
 

Pink Gloves Boxing w/Siddra & Lisa

May 11 - Jun 19 in Smith Gym Room 115
[TThrs] 6:00 p.m. - 7:00 p.m.
$36(m)/$41(nm)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available.
 
 

Spin, Evening w/ Katie

May 11 - Jun 19 in SRC Room 252
[M W] 5:45 p.m. - 6:35 p.m.
$21(m)/$21(nm)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, Friday Evening w/ Heather

May 9 - Jun 19 in SRC Room 252
[F] 6:10 p.m. - 7:00 p.m.
$12(m)/$12(nm)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, HIIT w/ Hannah

May 11 - Jun 19 in SRC Room 252
[TThrs] 5:15 p.m. - 6:05 p.m.
$21(m)/$21(nm)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, Morning w/ Haley

May 11 - Jun 19 in SRC Room 252
[TThrs] 6:30 a.m. - 7:15 a.m.
$21(m)/$21(nm)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, Saturday Morning w/ Amy T

May 9 - Jun 19 in SRC Room 252
[Sa] 9:30 a.m. - 10:20 a.m.
$12(m)/$12(nm)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Spin, Sunrise w/ Joanne

May 11 - Jun 19 in SRC Room 252
[M W] 6:00 a.m. - 6:50 a.m.
$21(m)/$21(nm)
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength and endurance as you pedal your way to increased fitness.
 
 

Step & Core w/Megan F.

May 11 - Jun 19 in Smith Gym Room 115
[TThrs] 12:00 p.m. - 1:00 p.m.
$17(m)/$22(nm)
 
 
No experience necessary for this choreographed step class that uses adjustable steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. The building choreography will keep you engaged and energized while improving your fitness!
 
 

Taekwondo w/ Kyle

May 11 - Jun 19 in Smith Gym Room 215
[M W] 5:30 p.m. - 6:20 p.m.
$15(m)/$20(nm)
 
 
Advanced Taekwondo is a course directed toward more practiced martial art students. Taekwondo is one of the most practiced forms of martial arts in the world. Build strength, confidence and self-defense skills with this unique workout.
 
 

TRX, Afternoon Express w/ Olivia

May 11 - Jun 19 in SRC Room 245
[TThrs] 4:00 p.m. - 4:45 p.m.
$18(m)/$18(nm)
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Early Evening w/ Tanner

May 11 - Jun 19 in SRC Room 245
[M W] 5:10 p.m. - 6:00 p.m.
$18(m)/$18(nm)
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Turbo Noon w/ Jonathan

May 11 - Jun 19 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$16(m)
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

Yoga for Runners w/ Karin

May 9 - Jun 19 in Yoga Lodge Main
[Sa] 9:00 a.m. - 10:00 a.m.
$18(m)/$23(nm)
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This class is an excellent addition to any fitness regime. Class is taught in a studio heated to 80 degrees F.
 
 

Yoga, Flow Morning TTh w/ Bradi & Jacqueline

May 11 - Jun 19 in SRC Room 256
[TThrs] 7:10 a.m. - 8:10 a.m.
$25(m)/$25(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga, Fresh Air Flow Late Afternoon w/ Jacqueline & Emily F

May 11 - Jun 19 in Yoga Lodge Main
[M W] 6:45 p.m. - 7:45 p.m.
$25(m)/$30(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga, Fresh Air Flow TTh w/ Mandy

May 11 - Jun 19 in Yoga Lodge Main
[TThrs] 6:45 a.m. - 7:45 a.m.
$25(m)/$30(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga, Gentle Early Morning w/ Kate H

May 9 - Jun 19 in Yoga Lodge Main
[TThrs] 5:30 a.m. - 6:30 a.m.
$25(m)/$30(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga, Gentle Flow Noon w/ Deb

May 11 - Jun 19 in PEB Room 145
[TThrs] 12:05 p.m. - 1:00 p.m.
$25(m)/$30(nm)
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners!
 
 

Yoga, Hot Flow Evening w/ Kerissa

May 11 - Jun 19 in Yoga Lodge Main
[TThrs] 5:30 p.m. - 6:30 p.m.
$27(m)/$32(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long. The classes will be heated to 90 degrees Fahrenheit.
 
 

Yoga, Hot Power Evening w/ Emily L.

May 11 - Jun 19 in Yoga Lodge Main
[M W] 5:30 p.m. - 6:30 p.m.
$27(m)/$32(nm)
 
 
This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level! The classes will be heated to 90 degrees Fahrenheit.
 
 

Yoga, Hot Power Morning w/ Joanne

May 11 - Jun 19 in Yoga Lodge Main
[M W] 7:15 a.m. - 8:05 a.m.
$26(m)/$31(nm)
 
 
This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level! The classes will be heated to 90 degrees Fahrenheit.
 
 

Yoga, Indo Board Flow w/ Audrey

May 11 - Jun 19 in Yoga Lodge Main
[TThrs] 7:20 p.m. - 8:20 p.m.
$27(m)/$32(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga, Paddle Board w/ Karin

May 11 - Jun 19 in SRC Pool
[TThrs] 8:15 a.m. - 9:15 a.m.
$30(m)/$30(nm)
 
 
If you’re looking to take your practice to the next level, paddle board yoga is for you. This new class will introduce you to the art of combining extreme balance and concentration with light hearted fun. Even the most basic poses on a paddle board can be a challenge, so come prepared to play and to get wet. You do not need previous paddle board experience for this class, but we recommend that you have some basic knowledge of yoga poses. You must be able to swim to take this class.
 
 

Yoga, Restorative Sunday w/ Kerissa

May 11 - Jun 19 in Yoga Lodge Main
[Su] 10:30 a.m. - 11:45 a.m.
$16(m)/$21(nm)
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners!
 
 

Zumba, Early Evening w/ Sung

May 11 - Jun 19 in SRC Room 245
[M W] 6:10 p.m. - 7:00 p.m.
$20(m)/$20(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Evening w/ Kate B.

May 11 - Jun 19 in Smith Gym Room 115
[M W] 5:30 p.m. - 6:20 p.m.
$20(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

 

 

Registration Ends April 30

Personal Training Sessions-6

Dec 1 - Apr 30
 
$150(m)/$150(nm)
 
 
Accomplish your fitness goals this Fall semester working out with a personal trainer. You and a trainer will work together to create dedication, increase knowledge and ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Registration Ends May 15

Cougar FITT Club, Tuesday & Thursday, 3:00pm

May 10 - Jul 31 in SRC Room 142F (Human Performance Lab)
[TThrs] 3:00 p.m. - 4:00 p.m.
$150(m)
 
 
Accomplish your fitness goals this Fall semester by registering for Cougar FITT Club. Teams of 4 participants will work together in small groups to create dedication, increased knowledge and ambition to achieve your personal goals. A certified University Recreation personal trainer will lead your team of 4 through 12 weeks of sessions with a focus on creative fitness programming and nutrition analysis. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Cougar FITT Club, Tuesday & Thursday, 7:00am

May 9 - Jul 31 in SRC Room 142F (Human Performance Lab)
[TThrs] 7:00 a.m. - 8:00 a.m.
$150(m)
 
 
Accomplish your fitness goals this Fall semester by registering for Cougar FITT Club. Teams of 4 participants will work together in small groups to create dedication, increased knowledge and ambition to achieve your personal goals. A certified University Recreation personal trainer will lead your team of 4 through 12 weeks of sessions with a focus on creative fitness programming and nutrition analysis. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Cougar FITT Club,Monday & Wednesday, 9:00-10:00am

May 9 - Jul 31 in SRC Room 142F (Human Performance Lab)
[M W] 9:00 a.m. - 10:00 a.m.
$150(m)
 
 
Accomplish your fitness goals this Fall semester by registering for Cougar FITT Club. Teams of 4 participants will work together in small groups to create dedication, increased knowledge and ambition to achieve your personal goals. A certified University Recreation personal trainer will lead your team of 4 through 12 weeks of sessions with a focus on creative fitness programming and nutrition analysis. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Cougar Barbell Club, Monday, Wednesday, Friday 5:00pm

May 9 - Jun 19 in Down Under Recreation Center 101D
[M W F] 5:00 p.m. - 6:00 p.m.
$100(m)/$120(nm)
 
 
Cougar Barbell Club is a small, group-based 8 week training that is focused on strength adaptations though a strategically designed linear periodization program created by one of our nationally certified personal trainers. The focus of the program will be geared towards three main compound lifts, the bench, the squat and the dead lift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe and strategic manner based on their own percentages. Early in the program, you will be tested for your maximum strength output in each lift, and once again at the completion of the 8 weeks.
 
 

Spartan Training

May 9 - Jul 31 in SRC Room 142F (Human Performance Lab)
[M W F] 7:00 a.m. - 8:00 a.m.
$163(m)
 
 
Spartan training is a small, group-based strength and endurance training program that will challenge both the mind and the body through functional, high intensity exercise progressions. Spartan training is designed around the workout from the movie “300”. The 300 workout was a workout that signified the completion of the training for the actors and stuntmen from the movie. This program is designed to prepare anyone for their version of the “300” workout. The program is highly customizeable and periodized, able to take a novice or an experienced weightlifter through the 12 weeks of training to prepare for the ultimate workout. After 12 weeks, when you perform the 300 prescribed repetitions, you can be proud to earn the title "Spartan". This section will be take place in the Student Recreation Center.You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Spartan Training

May 9 - Jul 31 in Smith Gym Room 21
[TThrs] 6:45 p.m. - 7:45 p.m.
$109(m)/$127(nm)
 
 
Spartan training is a small, group-based strength and endurance training program that will challenge both the mind and the body through functional, high intensity exercise progressions. Spartan training is designed around the workout from the movie “300”. The 300 workout was a workout that signified the completion of the training for the actors and stuntmen from the movie. This program is designed to prepare anyone for their version of the “300” workout. The program is highly customizeable and periodized, able to take a novice or an experienced weightlifter through the 12 weeks of training to prepare for the ultimate workout. After 12 weeks, when you perform the 300 prescribed repetitions, you can be proud to earn the title "Spartan". This section will be take place in the Student Recreation Center.You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Women on Weights, Monday & Wednesday, 3:30pm

May 9 - Jun 19 in SRC Room 142F (Human Performance Lab)
[M W] 3:30 p.m. - 4:30 p.m.
$75(m)
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 6 week course (12 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 6 week course that meets twice a week in the SRC Weight Room. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights,Tuesday & Thursday, 9:30-10:30am

May 9 - Jun 19 in SRC Room 142F (Human Performance Lab)
[TThrs] 9:30 a.m. - 10:30 a.m.
$75(m)
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 6 week course (12 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 6 week course that meets twice a week in the SRC Weight Room. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Registration Ends May 22

CrossFit: Monday, Wednesday, 11:30am-12:30pm

May 9 - Jun 19 in Smith Gym Room 21
[M W] 11:30 a.m. - 12:30 p.m.
$60(m)/$73(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

CrossFit: Monday, Wednesday, 5:30-6:30 PM

May 9 - Jun 19 in Smith Gym Room 21
[M W] 5:30 p.m. - 6:30 p.m.
$60(m)/$73(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

CrossFit: Tuesday, Thursday, 11:30am-12:30pm

May 11 - Jun 19 in Smith Gym Room 21
[TThrs] 11:30 a.m. - 12:30 p.m.
$60(m)/$73(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

WODasana (CrossFit & Yoga): Tuesday, Thursday 5:15-6:30 PM

May 10 - Jun 19 in Smith Gym Room 21
[TThrs] 5:15 p.m. - 6:30 p.m.
$65(m)/$78(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

Youth (under 18)- WODasana: Tuesday, Thursday 5:15-6:30 PM

May 10 - Jun 19 in Smith Gym Room 21
[TThrs] 5:15 p.m. - 6:30 p.m.
$65(m)/$78(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

Registration Ends June 13

Personal Training Workshops-Boxing 101

Jun 14 in SRC Room 144 (Classroom)
[T] 5:00 p.m. - 6:00 p.m.
$5(m)/$5(nm)
 
 
This hour-long workshop is designed as a brief introduction to boxing basics, including an overview of the mental and physical benefits, and what resources are available through the recreation center for those interested in learning more skills or practicing the basics learned in the workshop. During the hands-on portion of the workshop, participants will learn how to wrap up. They will then learn proper form for six basic punches, including jabs, cross, hooks, and uppercuts. They will also learn two defensive moves: ducks and slips.
 
 

Registration Ends July 4

Personal Training Workshops-Lifting for Life: Mastering the Deadlift

Jul 11 in SRC Room 144 (Classroom)
[M] 5:00 p.m. - 6:00 p.m.
$5(m)/$5(nm)
 
 
Every day activity requires bending and lifting. This is a fundamental component of human life. In a society where muscular deficiencies are prevalent, it is imperative to understand how to move your body safely and efficiently with regard to such repetitive movements. Quality movement is often lost in the human body due to the various conditions that individuals lives take up. In this work shop, Nathan Gordon will teach you how to properly dead lift, which is one of the most fundamental movement patterns the human body initiates on a daily basis. Understanding the proper mechanics of the deadlift will not only increase your strength gains and protect you from injury in the gym, but it will also aid in the reduction of injury in every day tasks that involve bending and lifting.
 
 

Registration Ends August 1

Personal Training Workshops-Build Your Own Workout

Aug 8 in SRC Room 144 (Classroom)
[M] 5:00 p.m. - 6:00 p.m.
$5(m)/$5(nm)
 
 
Accomplish your fitness goals this Fall semester working out with a personal trainer. You and a trainer will work together to create dedication, increase knowledge and ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.