Fitness

Registration is now open for Spring 2017 Session 1. Register for any 2 fitness or aquatics classes at the same time, and receive a FREE t-shirt plus $10 off your registration. You may also purchase a punch pass and join classes on your schedule. 

Activity

Dates

All Access Week: FREE Fitness Classes

1/9-1/15

Body Composition Testing

1/10, 2/6, 2/7, 3/6, 3/7, 4/3, 4/4, 5/1, 5/2

CrossFit  Session 1

1/16-3/5

Women on Weights

1/16-3/5

Fitness Session 1

1/16-3/5

Spartan Training

1/16-4/14

Cougar FITT Club

1/16-3/31

ACE Prep Personal Training Course

1/16-4/13

Group Fitness Instructor Training Course

1/18-2/22, 3/22-4/26

Fitness Session 2

3/6-4/29

CrossFit Session 2

3/6-4/29

Spring Break: FREE Fitness Classes

3/11-3/18

Sweat the Stress Week: FREE Fitness Classes

5/1-5/5

 

Registration Ends January 29

Intro to CrossFit, Women's Only: Tuesday & Thursday 4:00-5:00pm

Jan 16 - Mar 5 in Chinook Recreation Center Chinook B40 (temporarily Smith 21)
[TThrs] 4:00 p.m. - 5:00 p.m.
$25
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. We will begin the semester in Smith 21, and move CrossFit to the Chinook upon the completion of the building. We will communicate with all participants when the move will happen. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Smith Gym until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Aikido w/ Joe & Eric

Jan 16 - Mar 5 in PEB Room 145
[W] 5:00 p.m. - 7:00 p.m.
$20 - $26
 
 
This class presents the Japanese self-defense martial art, Aikido to newcomers and practiced individuals alike. Build strength, confidence and discipline with this unique workout.
 
 

Aqua Zumba w/ Rob

Jan 16 - Mar 5 in Gibb Pool Swimming Pool
[M W F] 12:00 p.m. - 12:50 p.m.
$32 - $38
 
 
Aqua Zumba combines two workouts in one! Using the resistance of the water and fun dance moves from Zumba, Aqua Zumba focuses on promoting strength and cardiovascular endurance. This class provides a high intensity, low impact workout that is inclusive to all fitness levels and goals.
 
 

Barre, Early Evening w/ Krissy

Jan 16 - Mar 5 in SRC Room 256
[TThrs] 5:00 p.m. - 5:50 p.m.
$32
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into classes ranging from 40-50 minutes. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout!
 
 

Barre, Evening w/ Jenn

Jan 16 - Mar 5 in SRC Room 256
[M W] 6:00 p.m. - 6:50 p.m.
$32
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into classes ranging from 40-50 minutes. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout!
 
 

Barre, Late Evening w/ Tara & Jessie

Jan 16 - Mar 5 in Down Under Recreation Center 101A
[M W] 7:00 p.m. - 7:50 p.m.
$32
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into classes ranging from 40-50 minutes. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout!
 
 

Blacklight Ride w/ Haley

Jan 16 - Mar 5 in SRC Room 245
[F] 6:00 p.m. - 6:50 p.m.
$14
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

BodyPump, Early Evening w/ Bri

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 30
[M W F] 5:30 p.m. - 6:30 p.m.
$16 - $22
 
 
Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens early February. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Smith Gym-215, until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

BodyPump, Evening Express w/ Heather

Jan 16 - Mar 5 in SRC Room 256
[TThrs] 7:10 p.m. - 8:00 p.m.
$28
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Evening w/ Denali

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 30
[TThrs] 5:30 p.m. - 6:30 p.m.
$15 - $21
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens early February. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Smith Gym-215, until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

BodyPump, Morning Express W/ Angie

Jan 16 - Mar 5 in SRC Room 256
[TThrs] 7:10 a.m. - 8:00 a.m.
$28
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Noon Express w/ Haley

Jan 16 - Mar 5 in Smith Gym Room 115
[M W F] 12:00 p.m. - 12:50 p.m.
$30 - $36
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Saturday w/ TBD

Jan 16 - Mar 5 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$14
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

Boot Camp, Early Evening w/ Ashley

Jan 16 - Mar 5 in SRC Room 245
[TThrs] 5:10 p.m. - 6:00 p.m.
$21
 
 
If you are looking to take your fitness to the next level then Boot Camp is the class for you! This military inspired workout will incorporate body weight exercises and variety of equipment for a fun, yet challenging workout!
 
 

Boot Camp, Morning w/ Emelee

Jan 16 - Mar 5 in Down Under Recreation Center 101D
[TThrs] 7:30 a.m. - 8:20 a.m.
$21
 
 
If you are looking to take your fitness to the next level then Boot Camp is the class for you! This military inspired workout will incorporate body weight exercises and variety of equipment for a fun, yet challenging workout!
 
 

Capoeira w/ Dyonne

Jan 16 - Mar 5 in Smith Gym Room 215
[W] 6:45 p.m. - 8:15 p.m.
$20 - $26
 
 
This Brazilian Martial Art is an athletic fight-dance with a 400 year cultural heritage. Capoeiristas train to evade kicks rather than block, contact is minimized, which contributes to the beautiful and poetic flow of a good game. Come play with us! Heighten body awareness, improve balance, coordination, flexibility, strength, & agility. All ability levels welcome, focus will be on developing a solid foundation of Capoeira basics.
 
 

Climbing Conditioning W/ TBD

Jan 16 - Mar 5 in SRC Climbing Wall
[T] 3:30 p.m. - 4:50 p.m.
$25
 
 
If you want to improve your climbing abilities and get ready for the outdoor season, or just get started on the right track, then climbing conditioning is the course for you. Climbing Conditioning will meets once a week for a one and a half hour session. The course will include introductory and intermediate level coaching on climbing movement. There also will be a focus on basic climbing strength, conditioning, and stretching. Climbing Conditioning has four primary objectives: • Improve climbing movement and technique. • Improve climbing strength. • Improve climbing endurance. • Meet other climbers who are also interested in improving their climbing ability.
 
 

Core Blast, Evening w/ Gina

Jan 16 - Mar 5 in SRC Room 245
[M W F] 6:00 p.m. - 6:30 p.m.
$16
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable.
 
 

Core Blast, Morning w/ Gina

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 a.m. - 8:00 a.m.
$7 - $13
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens early February. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Smith Gym-215, until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Core Blast, Sunday w/ Lindsay

Jan 16 - Mar 5 in SRC Room 256
[Su] 6:00 p.m. - 6:30 p.m.
$12
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable.
 
 

Cycle w/ Emily

Jan 16 - Mar 5 in SRC Room 252
[TThrs] 5:15 p.m. - 6:00 p.m.
$28
 
 
This class was previously known as Cycle & Flow. Pair this Cycle class with the Yoga Flow on Tuesday and Thursday from 6:10-7:00 pm. Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Gravity, Express w/ Lindsay

Jan 16 - Mar 5 in SRC Room 252
[M W] 5:45 p.m. - 6:15 p.m.
$26
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels.
 
 

Gravity, Late Evening w/ Angela

Jan 16 - Mar 5 in SRC Room 252
[TThrs] 7:10 p.m. - 8:00 p.m.
$30
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels.
 
 

Gravity, Noon w/ Krissy

Jan 16 - Mar 5 in SRC Room 252
[M W F] 12:10 p.m. - 12:50 p.m.
$29
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels.
 
 

Insanity, Early Evening w/ Leah & Angie

Jan 16 - Mar 5 in SRC Room 256
[M W] 5:00 p.m. - 5:50 p.m.
$24
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level?
 
 

Insanity, Evening w/ Jenn

Jan 16 - Mar 5 in SRC Room 245
[TThrs] 6:10 p.m. - 7:00 p.m.
$24
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level?
 
 

Insanity, Morning w/ Erika

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 30
[M W F] 7:30 a.m. - 8:20 a.m.
$12 - $18
 
 
1/2 Price Spring Session 1 Classes in the Chinook! If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level?
 
 

Intro to CrossFit: Monday & Wednesday 12:40-1:40pm

Jan 16 - Mar 5 in Chinook Recreation Center Chinook B40 (temporarily Smith 21)
[M W] 12:40 p.m. - 1:40 p.m.
$25
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. We will begin the semester in Smith 21, and move CrossFit to the Chinook upon the completion of the building. We will communicate with all participants when the move will happen. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Smith Gym until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Intro to CrossFit: Monday, Wednesday 5:00-6:00pm

Jan 16 - Mar 5 in Down Under Recreation Center 101D
[M W] 5:00 p.m. - 6:00 p.m.
$25
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. CrossFit Foundations is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers. This section of CrossFit will be in the Down Under Recreation Center in the Stephenson Complex.
 
 

Intro to CrossFit: Tuesday, Thursday 5:00-6:00pm

Jan 16 - Mar 5 in Down Under Recreation Center 101D
[TThrs] 5:00 p.m. - 6:00 p.m.
$25
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. CrossFit Foundations is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers. This section of CrossFit will be in the Down Under Recreation Center in the Stephenson Complex.
 
 

Intro to CrossFit: Tuesday, Thursday 8:00-9:00am

Jan 16 - Mar 5 in Chinook Recreation Center Chinook B40 (temporarily Smith 21)
[TThrs] 8:00 a.m. - 9:00 a.m.
$25
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. We will begin the semester in Smith 21, and move CrossFit to the Chinook upon the completion of the building. We will communicate with all participants when the move will happen. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Smith Gym until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Intro to Spin w/ Denali

Jan 16 - Mar 5 in SRC Room 252
[M W] 7:45 p.m. - 8:20 p.m.
$24
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Intro to Yoga w/ Kate H

Jan 16 - Mar 5 in Down Under Recreation Center 101A
[M W] 6:00 p.m. - 6:50 p.m.
$32
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Intro to Yoga w/ Victoria

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[Su] 9:10 a.m. - 10:00 a.m.
$9
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in the Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Kettlebell Bootcamp w/ Kate

Jan 16 - Mar 5 in SRC Room 245
[M W] 6:00 a.m. - 6:50 a.m.
$25
 
 
This class will incorporate functional movements using a kettlebell to develop muscular strength and endurance. This class will build participants confidence performing exercises with this functional piece of training equipment.
 
 

Kettlebell Express w/ Karly

Jan 16 - Mar 5 in SRC Room 245
[M W] 6:40 p.m. - 7:10 p.m.
$18
 
 
This class will incorporate functional movements using a kettlebell to develop muscular strength and endurance. This class will build participants confidence performing exercises with this functional piece of training equipment.
 
 

Kettlebell Sunrise w/ Karly

Jan 16 - Mar 5 in SRC Room 245
[TThrs] 6:00 a.m. - 6:50 a.m.
$25
 
 
This class will incorporate functional movements using a kettlebell to develop muscular strength and endurance. This class will build participants confidence performing exercises with this functional piece of training equipment.
 
 

Kickboxing & Core w/ Sophie

Jan 16 - Mar 5 in SRC Room 245
[Su] 5:00 p.m. - 6:00 p.m.
$14
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Kickboxing, Late Evening w/ Jenn

Jan 16 - Mar 5 in SRC Room 245
[TThrs] 7:15 p.m. - 8:00 p.m.
$28
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Latin Dance w/ Natalia & Daniel

Jan 16 - Mar 5 in Smith Gym Room 115
[TThrs] 7:30 p.m. - 8:30 p.m.
$44 - $50
 
 
Learn club-style Latin dances and music in this class! We’ll start with footwork and basic dance moves for Salsa, then progress with more advanced movements and styles. We will also explore Latin dance techniques as well as styling to add extra flair to our movements.
 
 

Pilates @ 90 w/ Jenn

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[M W] 7:10 a.m. - 8:00 a.m.
$17
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance in a room heated to 90 degrees. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in the Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Pilates w/ Tara

Jan 16 - Mar 5 in Down Under Recreation Center 101A
[TThrs] 7:00 a.m. - 7:50 a.m.
$32
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance.
 
 

Pilates, Morning w/ Danika

Jan 16 - Mar 5 in SRC Room 256
[M W F] 7:00 a.m. - 7:50 a.m.
$36
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance.
 
 

Pink Gloves Boxing, Afternoon w/ Jess W

Jan 16 - Jan 29 in SRC Room 245
[TThrs] 4:10 p.m. - 5:00 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and getting stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use.
 
 

Pink Gloves Boxing, Late Evening W/ Molly St. & Afshin

Jan 16 - Mar 5 in SRC Room 245
[M W] 7:20 p.m. - 8:20 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and getting stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use.
 
 

Pink Gloves Boxing, Morning W/ Jessica B & Melissa

Jan 29 - Mar 5 in SRC Room 245
[M W] 7:10 a.m. - 8:10 a.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and getting stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use.
 
 

Spin, Endurance w/ Angela

Jan 16 - Mar 5 in SRC Room 252
[M W] 6:30 p.m. - 7:30 p.m.
$28
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Evening w/ Molly

Jan 16 - Mar 5 in SRC Room 252
[TThrs] 6:10 p.m. - 7:00 p.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, HIIT Early Evening w/ Heather

Jan 16 - Mar 5 in SRC Room 252
[M W] 5:00 p.m. - 5:30 p.m.
$24
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills.
 
 

Spin, Morning Ride w/ Leah

Jan 16 - Mar 5 in SRC Room 252
[TThrs] 7:00 a.m. - 7:50 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Night Ride w/ Amy

Jan 16 - Mar 5 in SRC Room 252
[M W] 8:30 p.m. - 9:20 p.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Night Ride w/ Ashley

Jan 16 - Mar 5 in SRC Room 252
[TThrs] 8:10 p.m. - 9:00 p.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Saturday w/ Melissa

Jan 16 - Mar 5 in SRC Room 252
[Sa] 11:00 a.m. - 11:50 a.m.
$14
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Sunday w/ Melissa

Jan 16 - Mar 5 in SRC Room 252
[Su] 5:00 p.m. - 5:50 p.m.
$14
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Sunrise w/ Bri

Jan 16 - Mar 5 in SRC Room 252
[TThrs] 6:00 a.m. - 6:50 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Sunrise w/ Elizabeth

Jan 16 - Mar 5 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Step & Core, w/ Megan

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 30
[TThrs] 12:00 p.m. - 1:00 p.m.
$12 - $18
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. No experience necessary for this choreographed step class that uses adjustable steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. The building choreography will keep you engaged and energized while improving your fitness!
 
 

Taekwondo, w/ Kyle D

Jan 16 - Mar 5 in PEB Room 145
[Thrs] 5:30 p.m. - 6:30 p.m.
$20 - $26
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. All levels welcome!
 
 

Taekwondo, Beginner w/ Kyle D

Jan 16 - Mar 5 in PEB Room 145
[T] 5:30 p.m. - 6:30 p.m.
$20 - $26
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development.
 
 

TRX, Early Evening w/ Jasmine

Jan 16 - Mar 5 in SRC Room 245
[M W] 5:00 p.m. - 5:50 p.m.
$24
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Evening w/ Kim

Jan 16 - Mar 5 in Down Under Recreation Center 101A
[TThrs] 6:10 p.m. - 7:00 p.m.
$24
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Morning w/ Jasmine

Jan 16 - Mar 5 in SRC Room 245
[TThrs] 7:10 a.m. - 8:00 a.m.
$24
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Sunday w/ Miguel

Jan 16 - Mar 5 in SRC Room 245
[Su] 4:00 p.m. - 4:50 p.m.
$12
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Turbo w/ Jonathan

Jan 16 - Mar 5 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$19
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

WSU CrossFit Pass

Jan 16 - Mar 5 in Chinook Recreation Center Chinook B40 (temporarily Smith 21)
[M TW Thrs F Sa] 6:30 a.m. - 8:00 p.m.
$38
 
 
Purchasing the CrossFit Pass will allow you to attend an unlimited number of Washington State University CrossFit classes. Chinook Classes: Monday, Wednesday, Friday: 6:30am, 11:30am, 5:15pm, Tuesdays & Thursday: 6:30am (WodAsana), 11:30am, 5:15pm Fridays: 7:00-8:00pm - Competitors Class & weekly competitions CrossFit Pass Open Gym Times (Chinook): Monday, Wednesday & Friday: 10:00 am-Noon Saturday: 10:00am-Noon CrossFit Weightlifting (Chinook): Monday & Wednesday,7:00-8:00pm Intro to CrossFit: (Chinook) Monday & Wednesday: 12:40pm (Chinook) Tuesday & Thursday: 8:00am, 4:00pm (Women's Only) (Down Under Rec Center) Monday - Thursday: 5:00pm Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177 Note - All WSU CrossFit Pass classes will be in the Chinook building for 2017.
 
 

Yoga @ 90 w/ Elizabeth

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[TThrs] 7:10 a.m. - 8:10 a.m.
$18
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga @ 90 w/ Katherine S

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[TThrs] 6:30 p.m. - 7:30 p.m.
$18
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga @ 90 w/ Kevin

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[TThrs] 7:45 p.m. - 8:45 p.m.
$18
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga @ 90, Power w/ Joanne

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[M W] 6:00 a.m. - 7:00 a.m.
$18
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga Core @ 90 w/ Joanne & Mandy

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[TThrs] 12:10 p.m. - 1:00 p.m.
$17
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga Core @ 90 w/ Molly

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[M W] 6:15 p.m. - 7:15 p.m.
$17
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga Flow @ 90 w/ Kyle

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[TThrs] 4:30 p.m. - 5:30 p.m.
$18
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Yoga Flow @ 90 w/ Nathan

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[M W] 5:15 p.m. - 6:15 p.m.
$18
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga Flow w/ Emily

Jan 16 - Mar 5 in SRC Room 256
[TThrs] 6:10 p.m. - 7:00 p.m.
$34
 
 
This class was previously known as Cycle & Flow. Pair this Yoga Flow with the cycle class on Tuesday and Thursday from 5:15-6:00 pm. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Yoga for Runners w/ Kyle

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[Sa] 10:30 a.m. - 11:30 a.m.
$9
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga for the Strength Athlete w/ Victoria

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[Su] 10:15 a.m. - 11:30 a.m.
$11
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga, Endurance w/ Elizabeth

Jan 16 - Mar 5 in SRC Room 256
[TThrs] 8:10 p.m. - 9:10 p.m.
$36
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Yoga, Endurance w/ TBD

Jan 16 - Mar 5 in SRC Room 256
[M W] 7:00 p.m. - 8:00 p.m.
$36
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Yoga, Flow Afternoon w/ Katherine

Jan 16 - Mar 5 in SRC Room 256
[M W] 4:00 p.m. - 4:50 p.m.
$32
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Yoga, Happy Hour w/ Victoria

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[F] 5:15 p.m. - 6:15 p.m.
$9
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga, Morning w/ Karin

Jan 16 - Mar 5 in Down Under Recreation Center 101A
[F] 7:30 a.m. - 8:30 a.m.
$20
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Yoga, Noon Gentle w/ Deb

Jan 16 - Mar 5 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$31 - $37
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Yoga, Noon Restorative w/ Nigel

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[M W] 12:00 p.m. - 1:00 p.m.
$17
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga, Power Sunday w/ Lindsay

Jan 16 - Mar 5 in SRC Room 256
[Su] 6:40 p.m. - 7:40 p.m.
$15
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Yoga, Restorative @ 90 w/ Rissa

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 22 (temporarily Yoga Lodge)
[M W] 7:30 p.m. - 8:30 p.m.
$18
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga, Sunrise w/ Alex

Jan 16 - Mar 5 in SRC Room 256
[TThrs] 6:10 a.m. - 7:00 a.m.
$32
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Yoga, Sunrise w/ Karin

Jan 16 - Mar 5 in Down Under Recreation Center 101A
[M W] 6:30 a.m. - 7:30 a.m.
$34
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Zumba, Early Evening w/ Kate B

Jan 16 - Mar 5 in Smith Gym Room 115
[M W] 5:30 p.m. - 6:20 p.m.
$24 - $29
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Evening w/ Kat

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 20
[TThrs] 7:00 p.m. - 7:50 p.m.
$12 - $18
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Late Evening w/ Sung

Jan 16 - Mar 5 in Down Under Recreation Center 101A
[TThrs] 7:10 p.m. - 8:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Late Night w/ Kali

Jan 16 - Mar 5 in SRC Room 256
[M W] 8:10 p.m. - 9:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Late Night w/ Kate B

Jan 16 - Mar 5 in Down Under Recreation Center 101A
[TThrs] 8:10 p.m. - 9:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Noon w/ Jess W

Jan 16 - Mar 5 in Chinook Recreation Center Chinook 30
[M W] 12:00 p.m. - 12:50 p.m.
$24
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in Smith 115 until the Chinook opens in early February. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Women's Only w/ Jessie

Jan 16 - Mar 5 in SRC Room 245
[TThrs] 8:10 p.m. - 9:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Registration Ends February 13

20/20/20, Morning w/ TBD

Feb 6 - Mar 5 in Chinook Recreation Center Chinook 20
[M W] 6:30 a.m. - 7:30 a.m.
$16
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge? Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in the Chinook in early February.
 
 

BodyPump, Sunday w/ Bri

Feb 6 - Mar 5 in Chinook Recreation Center Chinook 30
[Su] 5:00 p.m. - 6:00 p.m.
$7 - $13
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens early February. Participants who are not Chinook members will have access to classes in Chinook for Spring Session 1 only. Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Smith Gym-215, until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Kickboxing, Early Evening w/ Jillian

Feb 6 - Mar 5 in Chinook Recreation Center Chinook 30
[M W] 6:45 p.m. - 7:45 p.m.
$15
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in the Chinook in early February.
 
 

Modern Dance w/ McKayla

Feb 6 - Mar 5 in Chinook Recreation Center Chinook 20
[M] 6:10 p.m. - 7:10 p.m.
$11
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Experience the philosophy, choreography, techniques, and skills of modern dance. This class is similar to ballet with a modern, active twist. This workout will include strength, flexibility, and balance, while focusing on choreography. Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in the Chinook in early February.
 
 

Pink Gloves Boxing, Evening W/ Mykala & Siddra

Feb 6 - Mar 5 in Chinook Recreation Center Chinook 30
[TThrs] 6:45 p.m. - 7:45 p.m.
$24
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and getting stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in the Chinook in early February.
 
 

Pole Fit w/ Alexa

Feb 6 - Mar 5 in Chinook Recreation Center Chinook 30
[F] 7:00 p.m. - 8:00 p.m.
$9
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. Pole Fit is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle strength, flexibility, coordination, posture as well as upper body and core strength. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in the Chinook in early February.
 
 

Spin, HIIT Morning w/ Haley

Feb 6 - Mar 5 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$12
 
 
1/2 Price Spring Session 1 Classes in the Chinook! Spring Session 1 pricing due to Chinook opening schedule. Classes will be held in the Chinook once it opens February 6th. This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in the Chinook in early February.