Fitness

FREE Fitness Classes for the week of Thanksgiving 

Visit the SRC or Chinook for FREE fitness classes November 19-November 25! Non-members may access the SRC or Chinook for only $3/day. Facility hours and schedule of classes listed here. 

Fall 2017 Registration: Session 2 Now Open

Registration for Session 2 began on October 1. Fall Session 2 classes will run October 16-December 10. View our Fall Session 2 Fitness class offerings below for the Chinook and the Student Recreation Center and Shared Facility locations. NOTE: SRC members are eligible to purchase fitness classes at the Chinook. Class prices are increased to accommodate access to the facility for the class.

Mind & Body: Yoga & Pilates, Fall 2017 Session 2 PDF
Aerobics & Conditioning Classes, Fall 2017 Session 2 PDF
Dance, Martial Arts and AquaFit Classes, Fall 2017 Session 2 PDF
Indoor Cycling, TRX and Gravity Classes, Fall 2017 Session 2 PDF
Women's Only Programming

 

YogaFit Level One Certification

Saturday, February 3rd & 4th 2018

8:00AM - 6:00PM

The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. 

Learn more and sign up here!

Schwinn Indoor Cycling MPower with Power Certification

Saturday, February 10, 2018

9:00AM - 6:00PM

Get certified in the fitness industry’s most respected and progressive indoor cycling instructor-training course! In one power-packed day you’ll get the tools you need to become a successful and sought-after instructor on any bike with an emphasis on learning a simple construct for teaching classes with measurement using the Schwinn MPower Echelon2 Power Console that displays power, mph, distance, RPM, heart rate, calories and time. This critically-acclaimed certification also includes bike fit, cycling science, class design, music, and the Schwinn® Cycling Coach’s Pyramid, a specialized system that makes teaching simple for you and an incredible experience for your students. Schwinn Master Instructor Janelle Veteri will be facilitating this training day. For education questions contact Becky at bmuck@corehandf.com.

Learn more and sign up here!

  

Become a UREC Instructor

Registration and details regarding the course can be found on the 'Become a Fitness Instructor' page. 

 

Attend a National Certification at WSU

 
YogaFit Level One

 Saturday, February 3, 2018
&
Saturday, February  4, 2018

 

 

8:00AM - 6:00PM

Schwinn Indoor Cycling

February 10, 2018

9:00AM-6:00 PM

 

Fall 2017 Classes & Events:

 Mind & Body: Yoga & Pilates, Fall 2017 Session 2 PDF
10/16-12/10
Aerobics & Conditioning Classes, Fall 2017 Session 2 PDF
10/16-12/10
Dance, Martial Arts and AquaFit Classes, Fall 2017 Session 2 PDF
10/16-12/10
Indoor Cycling, TRX and Gravity Classes, Fall 2017 Session 2 PDF
10/16-12/10
 CrossFit Fall Session 1
8/26-10/15
 Women only Fitness Programming Session 1
8/26-10/15
 Women's Only Programming Session 2
10/16-12/10
 Group Fitness Instructor Training (FIT)             
9/5-11/30
 Movember (Men's Health Month)
 11/1-11/27
 Dad's Weekend
 11/3-11/5
 Thanksgiving Week: Free Classes
11/20-11/26
 Sweat the Stress
12/11-12/17
 Women in Recreation
 2/1-2/28

 *Body Composition Testing Times:
  1st Monday of each month: 6:30-7:30am SRC 142
  1st Tuesday/Wednesday† of each month: 5:30-7:00pm SRC 142
 †Wednesday Body Composition Testing is held at the Chinook.