ASWSU UFit 4.0
What Is It?
U-Fit4.0 is a fitness program created by Cougs for Cougs. It is free 12-week exercise program tailored to WSU students. By completing this program and submitting an essay at its conclusion, you could win a $1000 scholarship from ASWSU! The program will run from January 23 – April 23, 2017
Registration closes February 5
The UFit 4.0 exercise program was constructed to improve several aspects of student's physical health including: work capacity, heart rate, range of motion at all major joints, and overall strength. Each month you will face a different stimulus to both improve results and to keep the program interesting. The program is easily followed by clicking on the weekly workouts listed below, and following the instructions in the linked videos!
How to Win a Scholarship:
At the conclusion of the fitness program, you will submit a short essay to ASWSU speaking to how this program improved your wellbeing. Your essay, as well as your program attendance will determine the winner. ASWSU is selecting two $1000 scholarship recipients! To be considered for the scholarship, you must swipe in at least four times a week in 10 out of the 12 weeks of the program.
Register by clicking here! When signing up, you have the option to pick an orientation session. Orientations are optional, but attending an orientation is a great way to get started in the program!
- Monday January 16 @ SRC 142, 2:00 & 2:30 p.m.
- Thursday January 19 @ SRC 142, 6:00 & 6:30 p.m.
- Monday January 23 @ SRC 142, 10:00 & 10:30 a.m.
- Sunday January 29 @ SRC 142, 6:00 & 6:30 p.m.
- Monday February 6 @ SRC 142, 4:30 & 5:00 p.m.
We will provide optional fitness testing at the orientation if you are interested in the following assessments: Body Composition Testing, Cardiovascular Testing, Strength Testing.
Please bring appropriate workout clothes to your orientation if you plan on participating in any fitness assessment.
Great job on making it this far! Hopefully you’ve learned a lot about weight lifting and will continue exercising in the future to improve your overall wellbeing. Coming up next week are a variety of free group fitness classes offered at UREC. This may be a good time to let your body have a break by changing up the stimulus before you begin a new routine. UREC hopes you’ve had fun while participating in this program and ASWSU looks forward to seeing your application for the $1000 scholarships.
Erg #81000m (increase time 5 seconds every 250m) More Exercise Detail
PrayerMore Exercise Detail
Burpee #8Reps: 10, 3x through More Exercise Detail
Reverse Rope Fly #9Reps: 10, 3x through More Exercise Detail
Mountain Climbers #10Reps: 10 each side, 3x through More Exercise Detail
Hip Steps #2
Body Squat #8Reps: 10, 3x through More Exercise Detail
Kettlebell Swing #9Reps: 10, 3x through More Exercise Detail
Ball Slam #10Reps: 10, 3x through More Exercise Detail
Pass Throughs #11Reps: 10, 3x through More Exercise Detail
Versa Climber #8Reps: 500 ft More Exercise Detail
Additional Video Links