Fitness Class List

Interested in participating in a fitness class?

A membership or a day/guest pass is required to participate in classes located at the Chinook and SRC. Please note that there is a SRC and FSFP member rate for Chinook classes, which only provides Chinook access to SRC/FSFP members 20 minutes prior to class to 20 minutes after. 

A Fitness punch card does not provide access to the SRC or Chinook for non-members.  Participants may gain access to facilities via membership, day/guest pass, or a facilities punch card.  

Fitness Class Refund Policy

With receipt or proof of purchase, a full refund given within 6 days after the start of class, 50% refund within 13 days after the start of class.  No refund will be given after 13 days of the start of class. Additionally, to keep costs low, all classes are assessed for cancellation at the end of the first week of the session.  Participants in classes with low enrollment will be given the option of a full refund or transfer into another class. 

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Registration Ends January 6

Learn to Swim Clinic

Jan 7 in SRC Pool
[M] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends January 7

Breaststroke Swim Clinic

Jan 8 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Winter Break Fitness Pass

Dec 17 - Jan 6 in SRC Room 245
[Su M TW Thrs F Sa] 6:00 a.m. - 9:00 p.m.
[Su M TW Thrs F Sa] 6:00 a.m. - 9:00 p.m.
$10
 
 
Around for Winter Break? Keep your conditioning levels up and gain access to all fitness classes December 15-January 6. Winter Break Fitness Pass includes access to CrossFit classes. Try out any class for one great price! Just $10 for SRC, FSFP and Chinook members, $18 for non-members with purchase of a day pass! Session 3 Fitness Pass includes access to CrossFit classes.
 
 

Registration Ends January 8

Butterfly Swim Clinic

Jan 9 in SRC Pool
[W] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends January 9

Flip-Turn Swim Clinic

Jan 10 in SRC Pool
[Thrs] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. All persons must wear appropriate swim wear. Inappropriate swim wear includes but is not limited to: cut off jean shorts, worn or see through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies . **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends January 10

Lifeguard Prerequisite Prep Clinic

Jan 11 in SRC Pool
[F] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you prepare and practice for the prerequisites of the American Red Cross Lifeguard Certification Course. Lifeguard Instructors will provide feedback and demonstrations on the skills required to pass the prerequisites which include: 1.) Swimming 300 yards continuously demonstrating breath control and rhythmic breathing. You may use the front crawl or breast stroke. 2.) Treading water for 2 minutes only using the legs. 3.) Brick retrieval: without goggles, swim 20 yards, surface dive 7-10 feet and retrieve a 10lbs brick, return to the surface and swim 20 yards back to the starting point while keeping both hand on the object and the face at the surface of the water, exit without using ladders or steps. There are no prerequisites for this course. This clinic is for SRC Members only. Participants must be 18 years or older for this clinic. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. All persons must wear appropriate swim wear. Inappropriate swim wear includes but is not limited to: cut off jean shorts, worn or see through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends January 27

Intro to CrossFit: M/W 7:45-8:45am

Jan 14 - Mar 3 in Chinook Recreation Center Chinook B40
[M W] 7:45 a.m. - 8:45 a.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Registration Ends January 31

Adult Beginner Swim Lessons (Monday)

Jan 14 - Feb 25 in SRC Pool
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Thursday)

Jan 17 - Feb 28 in Smith Gym Room 77 (Pool)
[Thrs] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Tuesday)

Jan 15 - Feb 26 in Smith Gym Room 77 (Pool)
[T] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Monday)

Jan 14 - Feb 25 in SRC Pool
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Thursday)

Jan 17 - Feb 28 in Smith Gym Room 77 (Pool)
[Thrs] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Tuesday)

Jan 15 - Feb 26 in Smith Gym Room 77 (Pool)
[T] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Edcuation at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Mon/Wed

Jan 14 - Feb 27 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$35 - $50
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Mon/Wed - Youth Registration

Jan 14 - Feb 27 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$35 - $50
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Tues/Thurs

Jan 15 - Feb 28 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$35 - $50
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Tues/Thurs - Youth Registration

Jan 15 - Feb 28 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$35 - $50
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Beginner Swim Lessons (Monday)

Jan 14 - Feb 25 in Smith Gym Room 77 (Pool)
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.8208.
 
 

Women's Only Beginner Swim Lessons (Wednesday)

Jan 16 - Feb 27 in Smith Gym Room 77 (Pool)
[W] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Monday)

Jan 14 - Feb 25 in Smith Gym Room 77 (Pool)
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Wednesday)

Jan 16 - Feb 27 in Smith Gym Room 77 (Pool)
[W] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends February 1

Balance Board Yoga, Evening

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[M W] 6:45 p.m. - 7:45 p.m.
$37 - $52
 
 
Balancing the benefits of endurance and gentle yoga, Indo Board Yoga focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Belly Dance Basics w/ Rebecca

Jan 14 - Mar 3 in SRC Room 256
[W] 6:10 p.m. - 7:10 p.m.
$24 - $34
 
 
Learn the movements that are fundamental to belly dance in a safe and supportive environment! Belly dancing can increase your muscle awareness and control while you experience the freedom to express through this unique and evolving dance form. We will explore each signature body movements through technique breakdowns, drills, and layering to create short dance phrases that could be combined into a simple choreography at the end of the session. Come dressed in comfortable clothing for exercise, yoga pants and tank tops are common clothing choices. No prior experience needed, all are welcome to let loose and have fun! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

BodyPump, Early Evening w/ Leah & Amy

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[M W] 5:15 p.m. - 6:15 p.m.
$33 - $48
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

BodyPump, Express 30 Noon w/ Leah

Jan 14 - Mar 3 in SRC Room 256
[TThrs] 12:15 p.m. - 12:45 p.m.
$17 - $32
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

BodyPump, Express Noon w/ Audrey

Jan 14 - Mar 3 in Smith Gym Room 115
[M W F] 12:10 p.m. - 1:00 p.m.
$31 - $39
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

BodyPump, Late Evening Express w/ Amy

Jan 14 - Mar 3 in SRC Room 256
[TThrs] 7:10 p.m. - 8:00 p.m.
$31 - $46
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

BodyPump, Saturday w/ Kyle N

Jan 14 - Mar 3 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$17 - $27
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

BodyPump, Sunday w/ Jordan

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[Su] 5:30 p.m. - 6:30 p.m.
$17 - $27
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Boot Camp Basics w/ Matt

Jan 14 - Mar 3 in Down Under Recreation Center 101A
[TThrs] 6:00 p.m. - 6:50 p.m.
$19 - $34
 
 
If you are looking to take your fitness to the next level then Boot Camp is the class for you! This military inspired workout (without the drill instructor) will incorporate body weight exercises and variety of equipment for a fun workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Capoeira w/ Dyonne

Jan 14 - Mar 3 in Smith Gym Room 115
[T] 7:15 p.m. - 8:30 p.m.
$24 - $32
 
 
This Brazilian Martial Art is an athletic fight-dance with a 400 year cultural heritage. Capoeiristas train to evade kicks rather than block, contact is minimized, which contributes to the beautiful and poetic flow of a good game. Come play with us! Heighten body awareness, improve balance, coordination, flexibility, strength, & agility. All ability levels welcome, focus will be on developing a solid foundation of Capoeira basics. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Cardio & Core, Noon w/ Hayley

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$25 - $40
 
 
Get a well-rounded workout by elevating your heart rate with indoor cycling and rowing, and finishing strong with dynamic and functional core training. Inspired by our hour long 20/20/20, this class will get you the same benefits in 2/3 of the time! Challenge your muscles and your heart with circuits, sprints and more to take your fitness to a new level. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Cardio Hip Hop

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 p.m. - 8:20 p.m.
$29 - $44
 
 
Cardio Hip-Hop is 45 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable!Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Cardio Hip Hop

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[M W] 6:00 p.m. - 6:50 p.m.
$29 - $44
 
 
Cardio Hip-Hop is 45 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable!Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Contemporary Ballet

Jan 14 - Mar 3 in SRC Room 256
[M] 6:10 p.m. - 7:10 p.m.
$24 - $34
 
 
This class based on ballet basics and contemporary choreography will grow strength, flexibility, and balance. This style relies on a ballet building blocks without the set rules while the music will span multiple genres and all kinds of fun. Classes are structured to build dance foundations for novice participants, while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Core Blast, Late Evening

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[TThrs] 8:30 p.m. - 9:00 p.m.
$17 - $32
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Core Blast, Morning w/ Jolee

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 a.m. - 8:00 a.m.
$17 - $32
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Coug Cycle, Evening

Jan 14 - Mar 3 in SRC Room 252
[M W] 7:15 p.m. - 8:00 p.m.
$28 - $43
 
 
Ready for a party on your bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience focused, music driven, dance inspired spin class that will bring upbeat energy into your workout! Using the beat of the music as the RPM tempo, the class will create a dynamic ride that is sure to make for a lively and energizing experience. Think colorful lights, themed classes, and great music! To ensure your safety, Coug Cycle is offered for patrons who have taken at least 1 session of spin classes prior to enrollment. Come join us for a revitalizing indoor cycling experience! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Fitness Mash Up, SRC w/ Rotating Instructors

Jan 14 - Mar 3 in SRC Room 245
[TThrs] 6:10 a.m. - 7:00 a.m.
$30 - $45
 
 
Are you looking to try a variety of classes throughout the Fitness session? If so, this is the class for you! Each week in this 7-week course will feature a new format allowing you to sample classes in the areas of strength, aerobic and conditioning, mind and body. Fall 2018 will feature Pilates, TRX & Cardio, Spin, Yoga and more! Gain new skills and challenge your body in a different way each week! Full schedule listed below. Please take note of the location. This class will meet in SRC 245, 252 and 256. Week 1: 1/18/2019: Bootcamp in SRC 245 Week 2: 1/25/2019: TRX & Cardio in SRC 245 Week 3: 2/1/2019: Kickboxing in SRC 245 Week 4: 2/8/2019: Intro to Spin SRC 252 Week 5: 2/15/2019: Yoga in SRC 256 Week 6: 2/22/2019: Zumba in SRC 245 Week 7: 3/1/2019: BodyPump in SRC 256 Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Gentle Yoga @90, Morning

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[M W] 7:00 a.m. - 8:00 a.m.
$37 - $52
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

HIIT Boot Camp, Morning w/ Hayley

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[TThrs] 7:30 a.m. - 8:20 a.m.
$19 - $34
 
 
If you are looking to take your fitness to the next level then HII Boot Camp is the class for you! HIIT Boot Camp will feature High Intensity Interval Training combined with creative exercises to keep you moving and sweating! This military-inspired workout (without the drill instructor) will incorporate body weight exercises and a variety of equipment for a fun workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

HIIT Strength 30 w/ Matt

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[M W] 7:40 p.m. - 8:10 p.m.
$17 - $32
 
 
This 30-minute High Intensity Interval Training class will incorporate short bursts of high-intensity exercises followed by periods of active recovery. Take your workout into overdrive to increase muscular strength and cardiovascular endurance. All fitness levels welcome. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Hip Hop Dance W/ Makayla

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[W] 7:40 p.m. - 8:40 p.m.
$24 - $34
 
 
This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardiovascular workout that is fun! Get a great workout while learning to move like an experienced dancer! Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Intro to CrossFit, Women's Only: M/W 4:10-5:10pm

Jan 14 - Mar 3 in Down Under Recreation Center 101D
[M W] 4:10 p.m. - 5:10 p.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to Spin, Evening

Jan 14 - Mar 3 in SRC Room 252
[M W] 6:30 p.m. - 7:00 p.m.
$25 - $40
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Intro to Yoga w/ Madison

Jan 14 - Mar 3 in SRC Room 256
[Su] 9:30 a.m. - 10:30 a.m.
$16 - $26
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Intro to Yoga, Early Evening

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[TThrs] 5:00 p.m. - 5:50 p.m.
$32 - $47
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Intro to Yoga, Evening

Jan 14 - Mar 3 in Down Under Recreation Center 101A
[M W] 7:00 p.m. - 7:50 p.m.
$32 - $47
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Kickboxing, Evening, Sunday

Jan 14 - Mar 3 in SRC Room 245
[Su] 6:10 p.m. - 7:10 p.m.
$15 - $25
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Kickboxing, Mens w/ Ty

Jan 14 - Mar 3 in SRC Room 245
[Su] 5:00 p.m. - 6:00 p.m.
$15 - $25
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Mindful Yoga, Late Evening

Jan 14 - Mar 3 in SRC Room 256
[M W] 7:20 p.m. - 8:20 p.m.
$37 - $52
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Mindful Yoga, Warm Afternoon w/ Joanne

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[M W] 4:20 p.m. - 5:20 p.m.
$37 - $52
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Mindfulness Meditation w/ Cill

Jan 14 - Mar 3 in SRC Room 256
[W] 5:20 p.m. - 6:20 p.m.
$32 - $47
 
 
In this class you will learn and practice basic mindfulness techniques that have been shown to help reduce stress and increase happiness and well-being. The techniques include mindfulness of breath, walking meditation, mindfulness of body sensations, and loving-kindness meditation. Each class will consist of step-by-step instructions, a period of guided practice on the meditation technique, followed by a question and answer session. The course is taught by Cill Richards, PhD, a professor in the School of Mechanical and Materials Engineering. She began meditating in 1973 and has been practicing mindfulness meditation since 2003. Dr. Richards has received training for mindfulness instruction from Jack Kornfield and Tara Brach in the Mindfulness Meditation Teacher Certification Program. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pink Gloves Boxing, Early Afternoon w/ Jess and Erica

Jan 14 - Mar 3 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$44 - $59
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pink Gloves Boxing, Evening w/ Devyn & Katie I

Jan 14 - Mar 3 in SRC Room 245
[TThrs] 6:20 p.m. - 7:20 p.m.
$48 - $63
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pink Gloves Boxing, Evening, w/ Katie I

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[M W] 6:30 p.m. - 7:30 p.m.
$48 - $63
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pole Fit, Evening Beginner w/ Elizabeth, Alexa, & Alyssa

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[TThrs] 6:00 p.m. - 7:00 p.m.
$29 - $44
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pole Fit, Evening Intermediate w/ Alexa & Andrea

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[TThrs] 7:10 p.m. - 8:10 p.m.
$29 - $44
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pole Fit, Friday Beginner w/ Elizabeth

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[F] 6:15 p.m. - 7:15 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Pole Fit, Sunday All Levels w/ Alexa & Elizabeth

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 30
[Su] 4:15 p.m. - 5:15 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be NO classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. FREE classes and events between December 10-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Spin & Core, Saturday

Jan 14 - Mar 3 in SRC Room 252
[Sa] 11:00 a.m. - 12:20 p.m.
$17 - $27
 
 
This class will begin with a fun filled 50-minute spin workout that combines cardiovascular endurance, interval training, and strength. After a 5-minute transition, the instructor will lead participants through a 25-minute core-strengthening workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Spin, HIIT Morning w/ Emelee

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$25 - $40
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Spin, Sunrise w/ Leah & Hannah

Jan 14 - Mar 3 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$27 - $47
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Stand Up Paddle Board Core (SUP) Core,

Jan 14 - Mar 3 in Smith Gym Room 77 (Pool)
[TThrs] 7:10 p.m. - 8:10 p.m.
$40
 
 
Stand Up Paddle Board Core takes your traditional core class to the water! Whether you are paddling around or balancing on the board, you’ll be enhancing your balance, strength, and coordination. Join us for a fun yet challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

STRONG by Zumba w/ Joesph

Jan 14 - Mar 3 in SRC Room 245
[M W] 5:10 p.m. - 6:10 p.m.
$25 - $40
 
 
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. All levels of fitness are encouraged to participate! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

STRONG by Zumba, Noon w/ Sung

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[TThrs] 11:00 a.m. - 12:00 p.m.
$25 - $40
 
 
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. All levels of fitness are encouraged to participate! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Taekwondo, Advanced w/ Kyle D

Jan 14 - Mar 3 in PEB Room 145
[TThrs] 5:30 p.m. - 6:20 p.m.
$29 - $37
 
 
Advanced Taekwondo is a course directed toward more practiced martial art students. Taekwondo is one of the most practiced forms of martial arts in the world. Build strength, confidence and self-defense skills with this unique workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Taekwondo, Beginner w/ Lydia

Jan 14 - Mar 3 in PEB Room 145
[TThrs] 6:30 p.m. - 7:20 p.m.
$29 - $37
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. This class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

TRX & Cardio, Morning w/ Emelee

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 20
[M W] 7:10 a.m. - 8:00 a.m.
$22 - $37
 
 
This combo class will use both the TRX suspension trainer and a piece of cardio equipment. In 50 minutes you’ll work to improve your strength and balance while targeting flexibility and core stability as well as increase your cardiovascular fitness. This class is completely customizable for all fitness levels and goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

TRX Turbo Noon w/ Jonathan

Jan 14 - Mar 3 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$20 - $35
 
 
Get a full body workout in in only 40 minutes with this turbo class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

TRX, Evening w/ Jolee

Jan 14 - Mar 3 in SRC Room 245
[TThrs] 5:10 p.m. - 6:00 p.m.
$22 - $37
 
 
Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Vintage Swing Dance, Level 1, w/ Kyle & Colby

Jan 14 - Mar 3 in Smith Gym Room 115
[W] 7:15 p.m. - 8:15 p.m.
$24 - $32
 
 
Vintage Swing dancing includes social dances such as East Coast Swing/Jitterbug, Charleston, Lindy Hop, and Balboa. This is a style of dancing originating in the Savoy Ballroom in Harlem in the 1920’s and 1930’s. The dances are typically danced to faster Big Band music or any music which has a swing beat including old school rock and roll and boogie-woogie. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Vintage Swing Dance, Level 2, w/ Kyle & Colby

Jan 14 - Mar 3 in Smith Gym Room 115
[Thrs] 6:05 p.m. - 7:05 p.m.
$24 - $32
 
 
Vintage Swing dancing includes social dances such as East Coast Swing/Jitterbug, Charleston, Lindy Hop, and Balboa. This is a style of dancing originating in the Savoy Ballroom in Harlem in the 1920’s and 1930’s. The dances are typically danced to faster Big Band music or any music which has a swing beat including old school rock and roll and boogie-woogie. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

West Coast Swing Dance, Level 1, w/ Kyle & Colby

Jan 14 - Mar 3 in Smith Gym Room 115
[W] 6:10 p.m. - 7:10 p.m.
$24 - $32
 
 
West Coast Swing is a social dance that has roots in Lindy Hop and other vintage swing styles. West Coast is a form of swing dancing that is danced in a "slot" to moderate tempo blues, R&B and, in recent times, contemporary music. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

West Coast Swing Dance, Level 2, w/ Kyle & Colby

Jan 14 - Mar 3 in Smith Gym Room 115
[Thrs] 5:00 p.m. - 6:00 p.m.
$24 - $32
 
 
West Coast Swing is a social dance that has roots in Lindy Hop and other vintage swing styles. West Coast is a form of swing dancing that is danced in a "slot" to moderate tempo blues, R&B and, in recent times, contemporary music. This class is geared towards beginners; no partner required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

WSU CrossFit Pass, Spring Session 1

Jan 14 - Mar 3 in Chinook Recreation Center Chinook B40
[Su M TW Thrs F Sa] 6:30 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes.A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. Note: If you would like to participate in CrossFit for the entire semester, you will need to purchase the Cross Fit pass for both Session 1 (1/14-3/3) and Session 2 (3/4-4/28). Receive a $10 discount for purchasing both sessions at checkout. Chinook B40 M/W, 6:30am M-F, 11:30am M-F, 4:30-5:30 Sat, 10:00am M/W/F, 5:30pm Please email or call Leah Sanders with any questions you might have: l.sanders@wsu.edu, 509-335-5413
 
 

Yoga Core @ 90 Evening w/ Madison

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 p.m. - 8:00 p.m.
$37 - $52
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga Core, Noon w/ Joanne

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$32 - $47
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga Flow @ 90, Happy Hour

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[F] 5:10 p.m. - 6:10 p.m.
$16 - $25
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body.The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga for the Strength Athlete @90 W/ Kyle D

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[Su] 11:00 a.m. - 12:00 p.m.
$16 - $26
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This 60 minute class is an excellent addition to any fitness regime. You will be challenged through powerful flows and rewarded with a long relaxing period of stretching, focusing on working deep into tired muscles.The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga Power Strength, Saturday Warm w/ Kristin

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[Sa] 10:30 a.m. - 11:30 a.m.
$16 - $26
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga Strength Warm, Early Evening w/ Kyle

Jan 14 - Mar 3 in Chinook Recreation Center Chinook 22
[M W] 5:30 p.m. - 6:30 p.m.
$37 - $52
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga, Gentle Noon w/ Deb

Jan 14 - Mar 3 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$32 - $40
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Yoga, Mindful

Jan 14 - Mar 3 in SRC Room 245
[TThrs] 8:30 p.m. - 9:30 p.m.
$37 - $52
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Zumba, Early Evening w/ Sarah

Jan 14 - Mar 3 in Smith Gym Room 115
[M W] 5:10 p.m. - 6:00 p.m.
$25 - $33
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Zumba, Late Evening w/ Annabelle

Jan 14 - Mar 3 in SRC Room 245
[M W] 7:20 p.m. - 8:10 p.m.
$25 - $40
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Zumba, Late Evening w/ Annabelle

Jan 14 - Mar 3 in Down Under Recreation Center 101A
[TThrs] 7:00 p.m. - 7:50 p.m.
$25 - $40
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Zumba, Saturday w/ Lina

Jan 14 - Mar 3 in SRC Room 245
[Sa] 10:10 a.m. - 11:00 a.m.
$15 - $25
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Zumba, Women's Only w/ Sung

Jan 14 - Mar 3 in SRC Room 245
[TThrs] 7:30 p.m. - 8:20 p.m.
$25 - $40
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on January 18) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 1 fitness class schedule will run January 14-March 3.
 
 

Registration Ends February 6

American Red Cross Water Safety Instructor Course

Feb 8 - Feb 10 in SRC Pool
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
American Red Cross Blended Learning Water Safety Instructor (WSI) course. The course dates are: Friday - February 8, 2019 - 5:00pm-10:00pm Saturday - February 9, 2019 - 9:00am-5:00pm Sunday - February 10, 2019 - 9:00am-5:00pm The Blended Learning version of the course is designed to be taught in approximately 31 hours. Online time: 7 hours and 24 hours facility time. In order to completely enroll in this course, you must also register at classes.redcross.org with the offering ID that will be provided after your registration and purchase $35 blended learning registration which is not included with this course registration fee. The American Red Cross WSI course is designed to teach candidates the knowledge and skills needed to organize, plan and teach courses in swimming and water safety, including Learn-to-Swim, Parent and Child Aquatics, Basic Water Rescue, and Water Safety Presentations to people of all ages and varying abilities. To enroll in the WSI course, you must be at least 16 years of age before the last scheduled class session. To participate in the WSI course, you must be able to demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards: *Front crawl *Back crawl *Sidestroke *Breaststroke *Elementary Backstroke *Butterfly (15 yards ONLY) *Tread water for 1 minute in the deep end *Back float for 1 minute in deep end The skills evaluation will occur on the first day of the course. Please bring a swimsuit and towel for the skills evaluation and for every class. To become certified as a Water Safety Instructor, instructor candidates must: - Successfully complete the Precourse Session - Attend and actively participate in all course sessions - Successfully complete class activities, including the required practice teaching assignments - Score a minimum of 80 percent (40 correct answers out of 50 questions) on the final written exam - Upon successful completion of the WSI course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years, from the date of completion. Participant Products/Materials (available in e-book and print formats) - You will receive course materials ($55 value) with this registration that is included and non-refundable if you do not pass the pre-test for this course. - American Red Cross Water Safety Instructor’s Manual - American Red Cross Swimming and Water Safety Visit instructorscorner.org/WSIcandidates to access digital materials and online prerequisites. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the WSI course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer, prior to the first class day. Class Cancellation: All of our classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option for a full refund or transferred into another class. If the class has to be cancelled or moved for unforeseen reasons, you will be contacted by email that you used for registration. If there are any questions regarding this course, please do not hesitate to contact me. Thanks, Jared Lindorfer | Coordinator, Aquatics and Safety Education University Recreation | Washington State University | Pullman, WA 99164 jared.lindorfer@wsu.edu | 509.335.5407 | urec.wsu.edu
 
 

American Red Cross Water Safety Instructor Course (Youth)

Feb 8 - Feb 10 in SRC Pool
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
American Red Cross Blended Learning Water Safety Instructor (WSI) course. The course dates are: Friday - February 8, 2019 - 5:00pm-10:00pm Saturday - February 9, 2019 - 9:00am-5:00pm Sunday - February 10, 2019 - 9:00am-5:00pm The Blended Learning version of the course is designed to be taught in approximately 31 hours. Online time: 7 hours and 24 hours facility time. In order to completely enroll in this course, you must also register at classes.redcross.org with the offering ID that will be provided after your registration and purchase $35 blended learning registration which is not included with this course registration fee. The American Red Cross WSI course is designed to teach candidates the knowledge and skills needed to organize, plan and teach courses in swimming and water safety, including Learn-to-Swim, Parent and Child Aquatics, Basic Water Rescue, and Water Safety Presentations to people of all ages and varying abilities. To enroll in the WSI course, you must be at least 16 years of age before the last scheduled class session. To participate in the WSI course, you must be able to demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards: *Front crawl *Back crawl *Sidestroke *Breaststroke *Elementary Backstroke *Butterfly (15 yards ONLY) *Tread water for 1 minute in the deep end *Back float for 1 minute in deep end The skills evaluation will occur on the first day of the course. Please bring a swimsuit and towel for the skills evaluation and for every class. To become certified as a Water Safety Instructor, instructor candidates must: - Successfully complete the Precourse Session - Attend and actively participate in all course sessions - Successfully complete class activities, including the required practice teaching assignments - Score a minimum of 80 percent (40 correct answers out of 50 questions) on the final written exam - Upon successful completion of the WSI course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years, from the date of completion. Participant Products/Materials (available in e-book and print formats) - You will receive course materials ($55 value) with this registration that is included and non-refundable if you do not pass the pre-test for this course. - American Red Cross Water Safety Instructor’s Manual - American Red Cross Swimming and Water Safety Visit instructorscorner.org/WSIcandidates to access digital materials and online prerequisites. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the WSI course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer, prior to the first class day. Class Cancellation: All of our classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option for a full refund or transferred into another class. If the class has to be cancelled or moved for unforeseen reasons, you will be contacted by email that you used for registration. If there are any questions regarding this course, please do not hesitate to contact me. Thanks, Jared Lindorfer | Coordinator, Aquatics and Safety Education University Recreation | Washington State University | Pullman, WA 99164 jared.lindorfer@wsu.edu | 509.335.5407 | urec.wsu.edu
 
 

Registration Ends February 20

American Red Cross Lifeguarding Certification Course

Feb 22 - Feb 24 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course - Youth Registration

Feb 22 - Feb 24 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for youth (under 18 years of age). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Registration Ends February 27

American Red Cross Lifeguard Instructor Certification Course

Mar 1 - Mar 3 in SRC Pool
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$225 - $250
 
 
This course trains lifeguard instructor candidates to teach the American Red Cross Lifeguard Training course, CPR for the Professional Rescuer, First Aid, Automated External Defibrillation.
 
 

American Red Cross Lifeguard Instructor Certification Course - Youth Registration

Mar 1 - Mar 3 in SRC Pool
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$225 - $250
 
 
This course trains lifeguard instructor candidates to teach the American Red Cross Lifeguard Training course, CPR for the Professional Rescuer, First Aid, Automated External Defibrillation.
 
 

Registration Ends February 28

American Red Cross Lifeguarding Review Certification Course

Mar 3 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

American Red Cross Lifeguarding Review Certification Course - Youth Registration

Mar 3 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please use the Youth Registration link instead of this one. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends March 1

SWIM THE PAC 12!

Jan 21 - Apr 21 in SRC Pool
[Su M TW Thrs F Sa] 6:00 a.m. - 11:00 p.m.
$0
 
 
Swim the Pac-12 is a challenge to motivate swimmers of all levels to move to the pools for fitness. Participants can water walk, aqua-jog, or swim their way through the challenge - the main point is to get in the water and enjoy the benefits of swimming! You have twelve weeks (January 21-April 21) to complete any of the routes through the Pac-12. Distances have been calculated based on general distances from campus to campus. Participants are responsible for logging their progress in the binders located at each pool. There are three routes to choose from: Beginner, Intermediate or Advanced. When participants register online by March 1 and track their distances on the sheets provided in each pool, they will receive a prize for each distance they complete. Participants will get a water bottle for the Beginner Stage, a mesh swim bag for the Intermediate Stage, and a cool UREC beach towel for completing the Advanced Stage. Advanced stage winners will also be entered into a drawing for a free semester session of Fitness Swimming!
 
 

Registration Ends March 20

American Red Cross Lifeguarding Certification Course

Mar 22 - Mar 24 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course - Youth Registration

Mar 22 - Mar 24 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for youth (under 18 years of age). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Registration Ends April 4

American Red Cross Lifeguarding Review Certification Course

Apr 7 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

American Red Cross Lifeguarding Review Certification Course - Youth Registration

Apr 7 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please use the Youth Registration link instead of this one. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends April 10

American Red Cross Water Safety Instructor Course

Apr 12 - Apr 14 in SRC Pool
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
American Red Cross Blended Learning Water Safety Instructor (WSI) course. The course dates are: Friday - April 12, 2019 - 5:00pm-10:00pm Saturday - April 13, 2019 - 9:00am-5:00pm Sunday - April 14, 2019 - 9:00am-5:00pm The Blended Learning version of the course is designed to be taught in approximately 31 hours. Online time: 7 hours and 24 hours facility time. In order to completely enroll in this course, you must also register at classes.redcross.org with the offering ID that will be provided after your registration and purchase $35 blended learning registration which is not included with this course registration fee. The American Red Cross WSI course is designed to teach candidates the knowledge and skills needed to organize, plan and teach courses in swimming and water safety, including Learn-to-Swim, Parent and Child Aquatics, Basic Water Rescue, and Water Safety Presentations to people of all ages and varying abilities. To enroll in the WSI course, you must be at least 16 years of age before the last scheduled class session. To participate in the WSI course, you must be able to demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards: *Front crawl *Back crawl *Sidestroke *Breaststroke *Elementary Backstroke *Butterfly (15 yards ONLY) *Tread water for 1 minute in the deep end *Back float for 1 minute in deep end The skills evaluation will occur on the first day of the course. Please bring a swimsuit and towel for the skills evaluation and for every class. To become certified as a Water Safety Instructor, instructor candidates must: - Successfully complete the Precourse Session - Attend and actively participate in all course sessions - Successfully complete class activities, including the required practice teaching assignments - Score a minimum of 80 percent (40 correct answers out of 50 questions) on the final written exam - Upon successful completion of the WSI course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years, from the date of completion. Participant Products/Materials (available in e-book and print formats) - You will receive course materials ($55 value) with this registration that is included and non-refundable if you do not pass the pre-test for this course. - American Red Cross Water Safety Instructor’s Manual - American Red Cross Swimming and Water Safety Visit instructorscorner.org/WSIcandidates to access digital materials and online prerequisites. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the WSI course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer, prior to the first class day. Class Cancellation: All of our classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option for a full refund or transferred into another class. If the class has to be cancelled or moved for unforeseen reasons, you will be contacted by email that you used for registration. If there are any questions regarding this course, please do not hesitate to contact me. Thanks, Jared Lindorfer | Coordinator, Aquatics and Safety Education University Recreation | Washington State University | Pullman, WA 99164 jared.lindorfer@wsu.edu | 509.335.5407 | urec.wsu.edu
 
 

American Red Cross Water Safety Instructor Course (Youth)

Apr 12 - Apr 14 in SRC Pool
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
American Red Cross Blended Learning Water Safety Instructor (WSI) course. The course dates are: Friday - April 12, 2019 - 5:00pm-10:00pm Saturday - April 13, 2019 - 9:00am-5:00pm Sunday - April 14, 2019 - 9:00am-5:00pm The Blended Learning version of the course is designed to be taught in approximately 31 hours. Online time: 7 hours and 24 hours facility time. In order to completely enroll in this course, you must also register at classes.redcross.org with the offering ID that will be provided after your registration and purchase $35 blended learning registration which is not included with this course registration fee. The American Red Cross WSI course is designed to teach candidates the knowledge and skills needed to organize, plan and teach courses in swimming and water safety, including Learn-to-Swim, Parent and Child Aquatics, Basic Water Rescue, and Water Safety Presentations to people of all ages and varying abilities. To enroll in the WSI course, you must be at least 16 years of age before the last scheduled class session. To participate in the WSI course, you must be able to demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards: *Front crawl *Back crawl *Sidestroke *Breaststroke *Elementary Backstroke *Butterfly (15 yards ONLY) *Tread water for 1 minute in the deep end *Back float for 1 minute in deep end The skills evaluation will occur on the first day of the course. Please bring a swimsuit and towel for the skills evaluation and for every class. To become certified as a Water Safety Instructor, instructor candidates must: - Successfully complete the Precourse Session - Attend and actively participate in all course sessions - Successfully complete class activities, including the required practice teaching assignments - Score a minimum of 80 percent (40 correct answers out of 50 questions) on the final written exam - Upon successful completion of the WSI course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years, from the date of completion. Participant Products/Materials (available in e-book and print formats) - You will receive course materials ($55 value) with this registration that is included and non-refundable if you do not pass the pre-test for this course. - American Red Cross Water Safety Instructor’s Manual - American Red Cross Swimming and Water Safety Visit instructorscorner.org/WSIcandidates to access digital materials and online prerequisites. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the WSI course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer, prior to the first class day. Class Cancellation: All of our classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option for a full refund or transferred into another class. If the class has to be cancelled or moved for unforeseen reasons, you will be contacted by email that you used for registration. If there are any questions regarding this course, please do not hesitate to contact me. Thanks, Jared Lindorfer | Coordinator, Aquatics and Safety Education University Recreation | Washington State University | Pullman, WA 99164 jared.lindorfer@wsu.edu | 509.335.5407 | urec.wsu.edu
 
 

Registration Ends April 17

American Red Cross Lifeguarding Certification Course

Apr 19 - Apr 21 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course - Youth Registration

Apr 19 - Apr 21 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for youth (under 18 years of age). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.