University Recreation
GPSA Ufit 4.0
What Is It?
U-Fit4.0 is a fitness program created by Cougs for Cougs. It is free 8-week exercise program tailored to WSU students. By completing this program and submitting an essay at its conclusion, you could win a prizes provided by GPSA! The program will run from February 6 – April 10, 2017.
The Program
The U-Fit4.0 exercise program is constructed to improve several aspects of physical health including: work capacity, heart rate, range of motion at all major joints, and overall strength. The program will fit any consistent diet plan, whether your goal is to maintain your weight, build muscle or improve fitness. To see program and work out details, visit urec.wsu.edu/fitness/gpsa-ufit-40/
What is expected?
In order to be eligible for a prize you must swipe in to any University Recreation facility twice a week, excluding Spring Break. Swipe in locations include the Student Recreation Center, Down Under Recreation Center, Chinook Student Center or participating in other UREC activities such as Intramural Sports, UREC Group Fitness Classes or Outdoor Trips. In addition to swiping in, you will also need to write a three paragraph statement on how the program benefited you. Prizes will include Coug Swag from the Bookie!
GPSA STUDENTS REGISTER HERE. Registration Deadline is February 20th!!
Program Orientations:
The following orientations are optional, but attending an orientation is a great way to get started in the program!
- February 6 @ 4:30pm in the SRC Classroom
- February 6 @ 5:00pm in the SRC Classroom
- February 8 @ 6:30pm in the SRC Classroom
- February 8 @ 7:00pm in the SRC Classroom
- February 9 @ 1:00pm in the SRC Classroom
- February 9 @ 1:30pm in the SRC Classroom
We will provide optional fitness testing at the orientation if you are interested in the following assessments: Body Composition Testing, Cardiovascular Testing, Strength Testing.
Please bring appropriate workout clothes to your orientation if you plan on participating in any fitness assessment.
You can find more information here!
Welcome to the program, the “shocking the body” phase. Once again you’ll experience some soreness in this first week, but this time you’re soreness shouldn’t last quite as long. This phase of the program is all about challenging yourself by completing as many rounds of the given circuit within the given amount of time. Use week one as a bench mark for the following three weeks, shooting to beat the number of circuits you made it through in the given amount time from each workout.
Hip Steps #2
Welcome to the program, the “shocking the body” phase. Once again you’ll experience some soreness in this first week, but this time you’re soreness shouldn’t last quite as long. This phase of the program is all about challenging yourself by completing as many rounds of the given circuit within the given amount of time. Use week one as a bench mark for the following three weeks, shooting to beat the number of circuits you made it through in the given amount time from each workout.
Hip Steps #2
Additional Video Links