Appointments & Prices

Make an appointment!

Appointments can now be made easier then ever before.  Visit our online website where you can create an account, schedule sessions, purchase session packages and even schedule your preexisting one on one sessions with a PT of your choice.  

If this is your first time working with a personal trainer you will want to set up a goal session.  To set up a goal session follow the directions below:

  • View our personal trainers bio's located here.
  • After identifying who you want to work you will need to create an account on UREC's OneFitStop website located here.
  • After creating an account you can set up your complimentary goal session on UREC's OneFitStop webpage.
  • To create a goal session follow the steps listed below:
    1. Navigate to the Request Booking link that is located in the upper right corner of UREC's OneFitStop webpage.
    2. On the Request Booking page select your desired PT in the Select Instructor drop down list.
    3. In the Choose Appointment Type section select Complimentary Goal Session.
      • If you don't currently have an account the website will prompt you to create one.
    4. You will then be prompted to schedule yourself in your desired trainers schedule.
      • Note, the system will not allow you to schedule sessions within 24 hours.
    5. Confirm the goal session by selecting Join Free Request & show up to SRC 142 on the date/time selected.
    6. After the goal session your trainer will help you in the purchasing process!
      • Purchases can be done online, at the SRC, through your trainer, or even via the OneFitStop App.

If you need assistance making an appointment contact University Recreation at 509.335.8732 or Ramon Sodano at 509.335.1812 or ramon_sodano@wsu.edu

* Appointments/Cancellations/Rescheduling must be made at least 24 hours in advance of appointment.

Types of Sessions

Complimentary Goal Sessions

All SRC and Chinook members are entitled to a free 30 minute goal session with a personal trainer of their choice.  No sessions need to be purchased prior.  This is a time where a member can sit down with a trainer, pick their brain, discuss their goals, and find a session package that best suits their needs.  Please note, no assessments or training will take place during the complimentary goal session.  Rather, this is a time to determine if a trainer is the right fit for you, and if so, to identify the optimal path to achieve your goals.  To schedule a goal session go here and see above for instructions.

Individual Sessions

After the “Goal Session” and purchase of a given package your personal trainer will first evaluate you on various assessments that are particular to your individual goals (all assessments are optional). After the consultation your trainer will design an individualized program that adheres to your goals and current fitness level.  On the second session it’s time to head out onto the training floor and let your personal trainer guide you through a personalized workout.  During all your sessions your trainer will carefully monitor intensities, form, and technique to make sure you receive the full benefits from your training session!  

Purchasing sessions can be done online, at the SRC, through your trainer, or even via the OneFitStop App (make sure to create an account here before downloading the app).

Pricing

Personal Training Session Package Options
Package Session Rate Total Cost
1 Single Session $28 $28
4 Session Package $25 $100
8 Session Package $24 $192
12 Session Package $23 $276
16 Session Package $22 $352
Custom packages are available upon request. Note, custom package individual rates will revert to the individual session rate of the package below it. For example, if 14 sessions were purchased the individual rate would be $23.

Buddy and Triple Sessions

Buddy sessions allow you and a friend to go through a personal training session together, and triple sessions allow you and two friends to train together. With buddy and triple sessions, our trainers can design a program that is both catered to you and your friends' goals while flexible enough to be continued in the future. Buddy and triple sessions are great for people planning on making a habit out of working out together or for those who want to save money on the cost of personal training. Please schedule a goal session (see above) before purchasing/scheduling a buddy/triple session.

Purchasing buddy sessions can be done online, at the SRC, through your trainer, or even via the OneFitStop App (make sure to create an account here before downloading the app).

Buddy Session Price: $40 per session
Triple Session Price: $60 per session

Personal Trainer Consultation

Sit down with a UREC trainer and ask all of your long awaited questions with a 60 minute consultation. Bring a list of questions, your workout plan, and make the most of the hour! Our trainers can provide guidance on weight loss, increasing muscle mass, training for events, and much more.  Purchasing a consultation can be done online, at the SRC, or even via the OneFitStop App (make sure to create an account here before downloading the app).

Price:  $28 per person

To set up a Personal Trainer Consultation you can either call 509.335.8732 or follow the directions below:

  • View our personal trainers bio's located here.
  • After identifying who you want to work you will need to create an account on UREC's OneFitStop website located here.
  • After creating an account you can now set up your Personal Trainer Consultation on UREC's OneFitStop webpage by following the steps below:
    1. Navigate to the Request Booking link that is located in the upper right corner of UREC's OneFitStop webpage.
    2. On the Request Booking page select your desired PT in the Select Instructor drop down list.
    3. In the Choose Appointment Type section select Personal Trainer Consultation.
      • If you don't currently have an account the website will prompt you to create one.
    4. You will then be prompted to schedule yourself in your desired trainers schedule.
      • Note, the system will not allow you to schedule sessions within 24 hours.
    5. You will then be prompted to purchase the Personal Trainer Consultation. 
      • Select credit card, add your information and agree to UREC's Liability release and cancelation policy.
      • You will only need to enter your CC info once.  After that OneFitStop will save your info in an encrypted format to your account.
      • Note, after entering your CC info the first time the window will close and ask you to reselect your desired time.  Simply do this.
    6. After reselecting your desired time press pay securely on the bottom right of the window.
      • After all this is done you will meet your trainer on the date/time chosen at the SRC in room 142

Comprehensive Fitness Assessment

Receive a comprehensive fitness assessment including, but not limited to: flexibility, cardio-respiratory endurance, muscular strength, muscular endurance, and body composition. A University Recreation Personal Trainer will take you through a series of fitness tests depending on your wants and needs. Assessments will help you set a baseline to track your fitness progress and find out where you rank among national standards! Assessment is based on physical testing, so it is necessary for participants to wear comfortable, athletic clothing with comfortable footwear.

To schedule a Fitness Assessment, please call 509.335.8732 or follow the same steps for how to schedule a Personal Trainer Consultation (see above), but choose a Fitness Assessment instead of a Personal Trainer Consultation in the Choose Appointment Type section of UREC's OneFitStop website.

Price: $28