Small Group Training

Small group training offers you a variety of ways to meet your fitness goals. Have you thought about working with a trainer, but prefer working out with other people? Or, do you like that you can offset some of the cost associated with working alongside a personal trainer by training with other participants? Then maybe small group training is for you.

Fall Session 2 2019 Small Group Training

Session 2 (October 14 - November 24

Class  Dates  Location   Times Chinook Pricing   SRC Pricing  Instructor  Item #
Intro to Olympic Lifting: Tier 1 10/14-11/24  SFC 101D M/W 7:00-8:00 AM   $65 $50  Ty 15961 
Intro to Olympic Lifting: Tier 1 10/14-11/24 Chinook B-40  M/W 3:00-4:00 PM   $50 $65 TBD 15962
Olympic Lifting: Tier 2 10/14-11/24 Chinook B-40  Tu/Th 3:00-4:00 PM   $50 $65  Shawn  15966
Intro to power Lifting: Tier 1 10/14-11/24  SFC 101D Tu/Th 7:00-8:00 AM    $65  $50   Steven  15963
Intro to power Lifting: Tier 1 10/14-11/24  Chinook B-40 M/W 6:45-7:45 PM    $50 $65  Kristen  15964
Power Lifting: Tier 2 10/14-11/24  Chinook B-40 Tu/Th 4:00-5:00 PM    $50 $65 TBD 15967
Intro to Strongman Training: Tier 1 10/14-11/24 Chinook B-40  Sun 11:30-1:00 PM  $60 $75 Mario  15965
Strongman Training: Tier 2 10/14-11/24 Chinook B-40  Sun 1:00-2:30 PM   $60 $75  Chris  15968 
SPARQ Training 10/14-11/24  Chinook 30 M/W 3:30-4:30 PM  $50 $65  Shawn  15969 
Tactical Operations Fitness Training 10/14-11/24 Chinook B-40 Tu/Th 6:45-7:45 PM $50 $65 Steven 15970
Women on Weights at the SRC 10/14-11/24 SRC WR M/W 5:30-6:30 PM  $115 $100 Hannah 15973
Women on Weights at the SRC 10/14-11/24 SRC WR Tu/Th 7:00-8:00 AM  $115 $100 Kayleigh 15972
Women on Weights at the Chinook 10/14-11/24 Chinook WR Tu/Th 6:00-7:00 PM $100 $115 Liza 15971

Power Lifting Competition - November 9

UREC is pairing with Hammer Strength to host our second annual power lifting competition, The Cougar Classic.  Show us your max effort on the BIG 3, the Bench Press, Back Squat and Deadlift.  Winner earns the right to be titled “Strongest on the Palouse” and will be awarded a monstrous trophy.  Additionally, those with the highest bench, deadlift and squat will receive a gift package from our sponsor, Hammer Strength! 

This is a raw power lifting meet in which a belt, chalk, and knee sleeves are permitted.  A singlet is not required, but feel free to wear one if you want.  The competition will be based off relative strength using the Wilks Formula.  Thus, there will be no weight divisions.  However, there will be categories for male and female lifters.  Registration opens on 10/2/2019 and closes 11/7/2019 (register here). Cost for SRC/Chinook members is $40.00 and $60.00 for non-members. 

SPARQ (Speed Power Agility Reaction & Quickness)

Speed. Power. Agility. Reaction. Quickness (SPARQ).  These are the skills one needs when playing competitive field and court sports that involve multi-directional speed. This 7 week training course developed by an NSPA Certified Speed and Agility coach will focus on the development of each of the 5 aforementioned factors in order to increase your athletic potential. 

Tactical Operation Fitness Training (TOFT)

TOFT is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This Small Group Training class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. The Course will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair runs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group.  Each TOFT course will be conducted by a certified Tactical Strength & Conditioning Facilitator (TSAC) through the National Strength and Conditioning Association (NSCA).

Women on Weights

Experience the weight room in a non-intimidating atmosphere. This 7-week course is designed just for women who may be new to using our weight room facilities. You will learn the basics of weight training and the healthy benefits that adding muscle can do for you while learning all about the weight room and the equipment to help you to your goals.

Introduction to Olympic Weightlifting: Tier 1

This 7-week course meets twice a week and gives you a strength and conditioning program focused on the clean & jerk, and the snatch. You will learn how to perform these movements, and learn why this is an Olympic sport.  A foundation of squatting, pressing, and lifting will also be included in this program.

Olympic Lifting: Tier 2

The Tier 2 Olympic Lifting course is an 7 week course that meets twice a week and is reserved for those who have already completed the Tier 1 class, or those who have experience with the Olympic Lifts (Clean, Jerk & Snatch).  Those wishing to join the Tier 2 course need to show proficiency in each of the lifts as basic technique will not be taught in this section. Rather, participants will be put through intermediate to advanced training programs (depending on the level of the group as a whole) based on the Olympic Lifts.

Introduction to Powerlifting: Tier 1

Develop a strong foundation with this 7-week course that will teach how to properly develop full body strength through weight training. The class will focus on developing the bench press, back squat, and deadlift. Over the duration of this class you will learn proper form, how to set up a strength training program, and become prepared to step into the powerlifting world whether the goal be competition or recreational.

Powerlifting: Tier 2

The Tier 2 Power Lifting course is a continuation of the Tier 1 course and is a small, group-based 7 week (14 session) training that focuses on strength adaptations though a strategically designed linear or undulating periodization program created by one of our nationally certified personal trainers.  The focus of the program will be using intermediate to advanced techniques to enhance the three main compound lifts; the bench, the squat, and the deadlift.  Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe and strategic manner based on their own percentages. 

Introduction to Strongman Training

Intro to Strongman is an 7-week course that meets once a week and don’t let the name fool you, Strongman is open to all genders of all fitness levels. The course will introduce you to functional strength lifts associated with Strongman and Strongwoman competitions around the world. Non-Chinook members pay an additional $10 to cover entrance fee to the facility.

Strongman Training: Tier 2

FOR PATRONS WHO HAVE COMPLETED THE INTRO TO STRONGMAN COURSE OR CAN DEMONSTRATE ADVANCED KNOWLEDGE OF STRONGMAN LIFTS. Are you training for a competition? Do you want to get functionally stronger? Do you dream of pulling a semi-truck or lifting an atlas stone? Look no further! The Advanced Strongman Class is an open-rec formatted class for those wanting to practice and train advanced strongman/strongwoman lifts under the supervision of an American Strongman Corporation certified trainer. All strongman equipment will be available for use each class.

Cougar Card

ALWAYS bring your Cougar Card to class for check in purposes.  Accessibility: Reasonable accommodations are available with adequate prior notification.  Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.  Refund Policy: With receipt or proof of purchase, our refund policy is: full refund given within six days after the start of class, 50% refund within thirteen days after the start of class.  No refund will be given after 13 days of the start of class. 

Class Cancellation

To keep costs low, all classes are assessed for cancellation at the end of the first week of the session.  Participants in classes with low enrollment will be given the option of a full refund or transfer into another class.