Small Group Training

Small group training offers you a variety of ways to meet your fitness goals. Have you thought about working with a trainer, but prefer working out with other people? Or, do you like that you can offset some of the cost associated with working alongside a personal trainer by training with other participants? Then maybe small group training is for you.

All Access Week

All Fall Session 1 Small Group Training classes besides the Monday/Wednesday 3:00 - 4:00PM Intro to Power Lifting class are FREE during All Access Week, August 20-26. WSU Students, Faculty, and Staff will have access to the SRC & Chinook with their WSU Cougar Card during this week

Fall 2018 Small Group Training

Class

Dates

Location

Times

Cost

Instructor

Item 

Spartan Training

8/27-10/11

Chinook 30

M/W 3:30-4:30PM

$26

Katie/Steven

12731

Spartan Training

8/27-10/11

Chinook B-40

T/Th 7:00-8:00pm

$26

Shawn/Javad

12730

Women On Weights

8/27-10/11

SRC 142

M/W 7:00-8:00pm

$100

Katie

12735

Women On Weights

8/27-10/11

SRC 142

M/W 6:00-7:00am

$100

Jacey/Kayleigh

12733

Women On Weights

8/27-10/11

Chinook Weight Room

T/Th 6:00-7:00pm

$100

Ashley

12732

Intro To Power Lifting

8/27-10/10

Down Under 101D

M/W 7:30 –8:30am

$50

Michael

12736

Intro To Power Lifting

8/27-10/10

Chinook B-40

M/W 3:00-4:00pm

$50

Abi/Tyler

12791

Intro To Olympic Lifting (Female Only)

8/28-10/11

Down Under 101D

T/Th 4:00– 5:00pm

$50

Emelee/Ashley

12796

Intro To Olympic Lifting

8/27-10/10

Chinook B-40

M/W 7:00 – 8:00pm

$50

Emelee/Gretchen

12729

Intro To Strongman

8/26-10/14

Chinook B-40

Su 11:30 – 1pm

$46/36

Chris

13002

Spartan Training

Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that are used by the military, law enforcement, firefighters and first responders. This fitness class will focus on intensity, body weight, cardio, and calisthenics.

Women on Weights

Experience the weight room in a non-intimidating atmosphere. This 8-week course is designed just for women who may be new to using our weight room facilities. You will learn the basics of weight training and the healthy benefits that adding muscle can do for you, while learning all about the weight room and the equipment to help you to your goals.

Introduction to Olympic Weightlifting

This 8-week course meets twice a week and gives you a strength and conditioning program focused on the clean & jerk, and the snatch. You will learn how to perform these movements, and learn why this is an Olympic sport.  A foundation of squatting, pressing, and lifting will also be included in this program.

Introduction to Powerlifting

Develop a strong foundation with this 8-week course that will teach how to properly develop full body strength through weight training. The class will focus on developing the bench press, back squat, and deadlift. Over the duration of this class you will learn proper form, how to set up a strength training program, and become prepared to step into the powerlifting world whether the goal be competition or recreational.

Introduction to Strongman Training

Intro to Strongman is an 8-week course that meets once a week and don’t let the name fool you, Strongman is open to all genders of all fitness levels. The course will introduce you to functional strength lifts associated with Strongman and Strongwoman competitions around the world. Non-Chinook members pay an additional $10 to cover entrance fee to the facility.

Cougar Card

ALWAYS bring your Cougar Card to class for check in purposes.  Accessibility: Reasonable accommodations are available with adequate prior notification.  Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.  Refund Policy: With receipt or proof of purchase, our refund policy is: full refund given within six days after the start of class, 50% refund within thirteen days after the start of class.  No refund will be given after 13 days of the start of class. 

Class Cancellation

To keep costs low, all classes are assessed for cancellation at the end of the first week of the session.  Participants in classes with low enrollment will be given the option of a full refund or transfer into another class.