Trainer Profiles

Info about personal trainers - pick the trainer that is right for you.


Bartlett, Kayleigh

 “Action is the foundational key to all success.”

Achieving your goals, no matter what they may be, all start with taking that first step. Whether you are new to fitness and exercise or have been going to the gym for years and need help reaching new goals, taking that first step toward achieving those can be one of the hardest parts. Starting something new can always be scary and it can be difficult to figure out where to start. This is where I come in by working with you to determine what would be best to help you reach your goals and become successful.

After battling through my own injuries that forced me to quit sports I loved, I found a new love and dedication for the gym. I understand how hard it can be to start on your own and feel overwhelmed, but we will work together to make sure you are enjoying your time working out while also doing what it takes to get you to where you want to be. No matter your goal, I will do my absolute best to ensure that you are successful and can continue this path for the rest of your life.

Related Experience & Education

B.S. in Kinesiology, Washington State University (pending)
B.S. in Psychology, Washington State University (pending)
Previous Athletics: Softball & Soccer

Certifications

American Council on Exercise Certified Personal Trainer
American Red Cross First Aid, CPR/AED

Specializations

Strength Training
Weight Loss
Hypertrophy
Sport Specific: Softball/Baseball/Soccer



Crisostomo, Tyler

The core of my training philosophy is to move with a purpose. There is a stigma in the gym setting that a complicated and debilitating workout is best. I believe that this mentality is not only bad for the individual as it increases the risk for injury, but for the health and fitness world as well as it intimidates beginners and discourages those who aren’t already elite performers. I also believe in a holistic lifestyle approach that ties together nutrition, sleep, and stress management, with the enjoyable challenging workouts that we will be doing together.

Your goals are the easy part. Whether you want to lose body fat, build muscle, or perform better is just a matter of math. The real work is in helping you create a healthy relationship with exercise and nutrition so you can maintain that progress for the rest of your life. My goal as your personal trainer is not only to help you become the best version of yourself, but to help you develop the skills and tools necessary so that you no longer need a personal trainer.

 

Related Experience & Education

B.S. Sports Science/Kinesiology, Washington State University
Personal Trainer since 2016

Certifications

American Council on Exercise (ACE) Certified Personal Trainer
ACE Group Fitness Instructor (Pending)
American Red Cross First Aid, CPR, AED

Specializations

Muay Thai Kickboxing and Western Boxing
Hypertrophy (muscle gain) and fat loss
Strength and Conditioning
Powerlifting
Functional movement patterning and mobility



Croninger, Emelee

Wanting to change your lifestyle and reach a fitness goal can be a bit overwhelming. You might be asking yourself “How do I hold myself accountable?”...“How do I know what’s going to work and what isn’t?”....“Where do I even begin?” That’s where I come in. I work with you one on one to establish what your goals are, design a program that will guide you down that path, and then hold you accountable so you can succeed. My purpose is to help you discover your potential, and steer you down the road to fitness success.

I believe that no matter what your goals are, I can get you there. Dedication, Discipline, and Desire… That’s all I ask of you. With my background in athletics and active engagement in a variety of fitness avenues, I am confident in my understanding of setting a goal and doing everything possible to reach it. Together we will make your goals a reality. 

Related Experience & Education

B.S. in Nutrition and Exercise Physiology
Boot camp Group Fitness Instructor
TRX Group Fitness Instructor
Collegiate Volley Ball Player, Merced College
Dos Palos High School Varsity Volleyball/Softball

 

Certifications

American Council on Exercise Certified Personal Trainer
American Red Cross First Aid, CPR/ AED

Specializations

Weight/Strength Training
Body Building
Weight Loss & Management
Sport Specific: Volleyball & Softball



Dizon, D'Angelo

Sports have always been an integral part of my, and something I’ve been able to reliably keep interest in. Exercise has always been a supplement to my sport performance until recently, whereas I haven’t found the commitment for sports. However, when I return to activities I used to do or even new activities, I will have the skills needed to become better. These skills can also be used to make others better at physical activities they enjoy or just make daily tasks easier to perform. I’ve always been intrigued by the nature of athleticism and movement. Sports have always been a source of interest, where countless hours have been lost trying to perfect certain sports skills. I want to be able to show others that there is going to be some sport/activity that they will enjoy and share that same feeling so many others have when they lose track of time enjoying themselves. Learning is a lifelong process; I want to be able to share what I know to put people in the right direction.

Related Experience & Education

B.S. Sports Science/Kinesiology, Washington State University (pending)
Strength & Conditioning Minor, Washington State university (pending)
Varsity Track & Field
Varsity Wrestling
Strength & Conditioning Intern, 2018-Present

Certifications

National Academy of Sports Medicine (NASM) Certified Personal Trainer
American Red Cross First Aid, CPR, AED

Specializations

Power Lifting
Sport Performance
Hypertrophy



Field, Shawn

“There’s a sucker in every room. If you look around the room and can’t decide who it is; It’s you.” – Mark Cuban

Everything in life takes effort. If you aren’t willing to put the work in you will probably end up as “the sucker in the room.”

Physical fitness is one of the many things in life that will take your full effort and attention if you wish to achieve success in it. Whether your goal is athletic performance, a body transformation, general weight room knowledge, or simply to stay healthy and active, I can help.

As a former collegiate athlete I know the value of hard work and striving to achieve a goal. Work with me, and together we will make sure you persevere. When it comes to your goals and your health, don’t be “the sucker in the room.” Work hard and come out on top.

Related Experience & Education

B.S. in Sports Science – Minor in Strength and Conditioning, Washington State University (pending)
Personal Trainer, Washington State University - Present
Fitness Coach, Hawk Strength - Present
Washington State University Strength and Conditioning Intern- Present

Certifications

National Strength and Conditioning Association (NSCA) Certified Personal Trainer
American Red Cross First Aid, CPR, AED

Specializations

Athletic Development
Body Building
Power Lifting



Folino, Mario

“If it doesn’t challenge you it won’t change you” are words I hold near and dear to my heart. Struggle has been a key ingredient in every accomplishment I have ever made. Leaving home at 17 in search of new opportunity I experienced overcoming the worst failures and attaining highest achievements. These mental victories, in whatever size and fashion, led me to take on new challenges and seek out ways I could push myself and those around me to be better. Physical training became a key part of my life not only to challenge myself in the moment but to prepare for future obstacles. Now I have been able to put those skills I learned in life and translate them into building a better me in and out of the gym. Now through personal training I can share them with you as well!
I am blessed with the opportunity to show the world how fitness played a key role in changing my life and gave me the confidence to forge a future for myself 2,000 miles away from the place I called home. Self-improvement through training and lifestyle changes I know has a place in everyone’s life no matter where you are at. Come train with me and let’s take the journey of fitness together!!

Related Experience & Education

B.S. in Wildlife Biology and Conservation Sciences, Washington State University (pending)
Personal Trainer, Washington State University, Present
Strongman Coach- Washington State University- Present
Sponsored Athlete- Present
Competitive Strongman-Present

Certifications

National Federation of Personal Trainers certified trainer
Level 1 Strongman certified
American Red Cross First Aid, CPR, AED

Specializations

Weight Training
Strongman
Strength Training
Hypertrophy
Powerlifting
Fat Loss



Immel, Kristen

Each new day is a new opportunity to improve yourself. Take it and make the most of it. I have been an athlete my whole life and I have played a wide variety of sports. Based on my experiences I have learned that doing the same variation of exercises is not a positive workout experience. There has been a stigma against working out; “it's just another thing to cross off my list of things to do”. I used to do this, I felt like I had to work out, almost like it was a chore. Once I started changing my workouts I started to looking forward to going to the gym. When I started liking my workouts I started seeing the results I was looking for. This is my personal goal for all my clients; getting them to enjoy working out.

I have worked in the WSU SRC Weight room for 2 years now and this experience motivated me to become a personal trainer. While I would walk around the Weight room patrons would come up to me and ask what exercise they should do to work a certain part of their body. After each time someone would ask me for help I started thinking more about becoming a personal trainer. I finally felt I had enough knowledge to become a personal trainer. I was nervous for the exam because I am a psychology major do not have the anatomy and physiology background. I am now certified in CPR, AED, first aid, and personal training. My goals are to help my clients with setting goals, teaching them how to work out on their own, and to enjoy going to the gym to work out!

Related Experience & Education

B.S. Psychology (Pending)
Minor: Criminal Justice
Intern with the WSU Police Department
State Competitor in both Golf & Track
Collegiate Rugby Player

Certifications

American College of Sports Medicine Certified Personal Trainer
American Red Cross First Aid, CPR/AED

Specializations

Team Training
Strength Building
Plyometric Training
Toning



Iverson, Katie

I didn’t grow up in a household that prided physical activity or healthy eating. In high school I made the choice to learn how to become healthy, so I joined the soccer and track teams. However, once I graduated high school I had no idea how to exercise without the help of a coach. This led to decline in my health and energy levels. Before transferring to WSU I was determined to learn how to program exercise for myself and adopt nutritious eating habits. Through employment at UREC I discovered the sport science major. Learning more about this field of study ignited my passion for using exercise as medicine and motivated me to change majors from mechanical engineering. The background I have in engineering helps me to have a strong grasp on how the body should move to be efficient and to preserve joint and muscle health while making strength gains. Motivating my family and myself to adopt healthy eating and exercise habits fueled my decision to become a personal trainer.

Exercise is for all people, no matter what your current health status is. As a trainer  I love to help people discover how much they are capable of and how they can increase their energy levels by adopting a consistent exercise program. I know how it feels to feel out of place in the weight room and not being sure how to start making healthy lifestyle choices, so I can relate to you through personal experience. Whether you are new to exercise, looking to add something different to your current program, or have a medical diagnosis, I can help you reach your goals and hit ones you never thought were possible. Let me help you build your active lifestyle upon a strong foundation that will allow you to remain active throughout the rest of your life and greatly reduce your risk of disease and injury.

Related Experience & Education

BS in Sports Science/Kinesiology, Washington State University (pending)
Personal Trainer, Washington State University, August 2017-present
Weight Room Attendant, Washington State University, May 2015-present
Dietary Aid, Colonial Residence, February 2012-July 2017
Volunteer Personal Trainer, Chehalis, December 2016-July 2017

Certifications

ACSM Certified Personal Trainer
USA Weightlifting-Level 1 Coach
Strongman-Level 1 Coach
Pink Gloves Boxing-Pro Trainer
American Red Cross First Aid, CPR, AED Certified

 

Specializations

Correcting muscular imbalances
Special populations
Introduction to exercise
Strength, power, and muscle mass
Olympic lifting
Weight Loss

 



Lee, Hannah

We attend college to get a higher education, but why stop at our brains? Why not take it another step further and educate ourselves to better our bodies? Health and fitness is such an important aspect of life, not only does it improve our ways of living and our bodies but it is another opportunity for us to grow mentally, physically, and emotionally. Fitness should not be something that we dread, but rather something we should take advantage of and look forward to. It is a chance for us to move our bodies, relieve stress, and to detach ourselves from our everyday tasks.
I remember my first experience in the weight room and how absolutely intimidated I was to step foot on the floor. All I could think about was how people were going to look at me and whether people would stare or think that I’m not doing something correctly. This is such a common fear amongst us and I want to help break that tension and that anxiety and make people feel comfortable in the weight room. Exercise and weight lifting has changed my life in such drastic ways. Not only have I noticed a difference in my body and how much more in touch I am with it, but also in the way that I crave learning new information. My goal is to help individuals not only reach their fitness goals, but to continue to educate others and myself on the why’s and how’s of fitness. Let me show you how fitness can positively impact your life

Related Experience & Education

B.A. in Business Administration, Management Information Systems, Washington State University (pending)
Personal Trainer, Washington State University, Present
Personal Trainer, Selah WA
Previous athletics: Dance 10+ years

Certifications

National Academy of Sports Medicine (NASM) Certified Personal Trainer
American Red Cross First Aid, CPR, AED

Specializations

Strength Training
Hypertrophy Training
Muscular Endurance



Leitzke, Sam

“discomfort is a guaranteed exchange for growth” -Heba Ali
The gym can be intimidating and starting your fitness journey is more than overwhelming but that’s where I come in! If you’re ready to transform yourself both mentally and physically, I’ve got you covered! My mission is to empower my clients both in and outside the gym, improving every aspect of life.
Coming into my freshman year at WSU, I was lost in the weight room and rarely ever wanted to exercise. I started to prioritize my health and wellbeing and it’s been the greatest decision I’ve made. I believe the gym is where you can improve yourself mentally, physically, and emotionally and sometimes you just need a little push!
Start your days with the right mindset, fill your mind with positive thoughts, appreciate your small wins, put in the effort, be consistent, trust the process, and most importantly ENJOY!

Related Experience & Education

B.S. in Nutrition and Exercise Physiology, Washington State University (pending)
Personal Trainer, Washington State University – present
Weight Room Attendant at Washington State University - Present

Certifications

National Academy of Sports Medicine (NASM) Certified Personal Trainer
American Red Cross CPR/AED certified
First Aid certified

Specializations

Hypertrophy
Fat loss
Weight/Strength Training
Plyometric training



Ngo, Ryan

“I think competitiveness is taken in a different way by different people. I'm not a yeller and a screamer, a jumper and a pusher.” -Tim Duncan, former NBA basketball player
This is my demeanor when it comes to fitness. Personally, being competitive is more of an internal battle with my own goals and doesn’t restrict me when it comes to enjoying my training. I stray from the mindset that you need to hustle 24/7 and shut people out of your life if you want to achieve your goals. My training philosophy leans more towards a balance of trial and error as well as understands the unpredictability of life. I encourage failure because I know it leads to long term growth. I know how daunting it is to walk into a gym with no idea of how to work any machine and how awkward it is to try out new equipment. I’ve even had moments where I wondered if I was even making any significant progress. But perseverance and experimentation of what works and what doesn’t when it comes to your physical and mental health is what I strive to improve for each person I work with.
In short, I want to help create a positive relationship for others when it comes to exercise. I want to help people discover their “why” or their purpose, for exercising before they even step into a gym. Everyone has goals whether they realize it or not, and my responsibility is to simplify that path so that people can reap the benefits of exercise for a lifetime.

Related Experience & Education

B.A. in Sport Management – Minor in Business Administration;
Washington State University (pending)
Walnut High School – Cross Country and Track Athlete (800m & 1600m)

Certifications

American Council on Exercise Certified Personal Trainer
American Red Cross First Aid, CPR/AED

Specializations

Strength Training
Body Building



Pena, Hector

Fitness has played a major role in developing the person I am today. I grew an early interest in fitness and exercises because as a kid I grew up watching too many 80s action movies. I guess you can say exercise just grew on me. Nonetheless, as I grew older my curiosity only led me to explore and learn more. I remember going to the public library on summer days and checking out fitness and exercise books because I wanted to be “strong” and strong I was determined to be. That childhood dream has led me to eventually pursue a career exercise science and to learn way more than I was expecting to learn. Fitness is more than just good angles and good lighting. There’s a science to it.
I want to use my experience and knowledge that I’ve accumulated to help others be the best version of themselves. I understand how it is to go to the gym and not have no idea what to do or where to start. Better yet, stay committed to a routine. However, if you’re up for the challenge I want to help you reach your goals.

Related Experience & Education

B.S. Sport Science – Minor in Strength & Conditioning & Psychology (Pending)
Washington State Strength & Conditioning Intern-Present
Weight Room Attendant at Washington State University-Present

Certifications

National Academy of Sports Medicine (NASM) – Certified Personal Trainer
Mental Health First Aid
American Red Cross First Aid, CPR, AED

Specializations

Bodybuilding
Physique training
Strength and Conditioning
Powerlifting



Perez, Luis

Fitness has always been an important part of my life. It is a great way to relieve stress and get stronger both physically and mentally. My fitness journey began while I played high school varsity football and baseball. Even though I am no longer an athlete, I still exercise consistently in order to stay active and healthy. Knowing the importance of health and fitness has inspired me to pursue a degree in sport science here at Washington State University. Throughout my college career here at WSU, I have learned a lot about the science behind health and fitness and this knowledge has drastically improved how I exercise.
As a personal trainer, intern at Bohler gym, and former athlete I will help you reach your fitness goals using all the knowledge that I have accumulated over the years. I know the struggle of being in the gym not knowing what exercises to do and I know that you don’t want to be that person. Whether you want to get stronger, lose weight, or stay accountable, I am here to help you reach your goals.

Related Experience & Education

B.S Sport Science – Minor in Strength and Conditioning, Washington State University (pending)
A.A.S Degree – Wenatchee Valley College (2017) 
Washington State Strength & Conditioning Intern-Present
Weight Room Attendant at Washington State University-Present
Intern at England Chiropractic (2015)

Certifications

National Academy of Sports Medicine – Certified Personal Trainer
Mental Health First Aid
American Red Cross First Aid, CPR, AED

Specializations

Body Building
Strength and Condition
Basic Powerlifting



Shafer, Olivia

It's not hard to start, and tomorrow won't wait. The body you desire and lifestyle you admire are available to you NOW, and it's as simple as taking the first step. Literally. Start moving. We've all been in that funk of wanting to be fit but not knowing how to get there, or worse, feeling those first-year pounds adding up. Let me shine some light into your life - I'll do all the thinking, you just show up. You see? Simple.
Enough about you, here's a little about me: My athletic obsession has been increasing since birth. Reckless games of touch football, basketball and hockey in the street kept me in shape for various sports such as soccer, softball, lacrosse, waterpolo, shotput and discus, as well as managing my high school football team. Realizing I couldn't ignore my passion of athletics I left the life of Italian restaurants to commit to the life of training and motivating others - it was a terrifying leap. I've been gifted mentors since I started following my passion who have taught me better discipline, the importance of goal setting, and how taking the first step usually comes before believing in yourself. I'm a 28-year-old junior at WSU studying psychology with Masters ambitions of sport psychology. My years as an athlete and trainer, paired with my studies, puts me in a unique position of compassion mixed with drive - I'll fight for your well-being if you're willing to do the same.

Related Experience & Education

A.A.T. Psychology, City College of San Francisco
B.A., Psychology, Washington State university (pending)
Personal Trainer, Washington State University Present
Personal Trainer, MX3 Fitness, San Francisco 2018-2019
Personal Trainer, CRUNCH, San Francisco 2016-2018

Certifications

National Exercise & Sports Trainers Assertion (NESTA) – Certified Personal Trainer
Personal Trainer Academy (PTA) Global – Certified Personal Trainer
National Academy of Sports Medicine (NASM) – Escape Olympic Kettlebell Instructor
Animal Flow Level 1
RockTape Level 2 Certified
American Red Cross CPR/First Aid, AED
National Academy of Sports Medicine (NASM) – Corrective Exercise Specialization (pending)
National Academy of Sports Medicine (NASM) – Functional Nutrition Specialist (pending)

Specializations

Application of corrective exercises, stabilization, mobilization
Athletic development
Motivational training



Shiflet, Michael

Exercise and nutrition are integral parts of life for endurance athletes as well as the average person. Regular activity combined with a healthy diet not only improves the way you feel, but also the way you perform physical and mental tasks throughout the day.

Throughout high school I was a year-round athlete competing in baseball and wrestling throughout Western Washington. Being involved in two vastly different sports I had to learn to find ways to improve strength and speed for wrestling, while also improving balance, stability, and control for baseball. I have attended various clinics for baseball skill development including a course on increasing strength and flexibility to increase a pitcher of any size’s throwing velocity.  

Related Experience & Education

B.S. in Construction Engineering, Washington State University and University of Idaho
West Hills Performance Baseball Center Clinic on Pitcher velocity and flexibility

Certifications

American Council on Exercise Certified Personal Trainer
American Red Cross First Aid, CPR/AED

Specializations

Cardiovascular Endurance
Sport Specific Training (Baseball)



Skoromnaya, Liza

One of the most amazing things about fitness is it can be done anywhere. Furthermore, it’s free! It doesn’t matter if you are new to working out, looking for some guidance, or you are just trying to achieve a goal; everyone starts somewhere. Together, we can work on creating something that works for you, and helps you reach your full potential. Additionally, as a kinesiology student I will be able to build you a personalized program utilizing the fundamental principles of exercise physiology. With this skill set, I am confident we can achieve your goals.
I grew up struggling with being over weight and not knowing what to do about it. No one in my family worked out, so I had no help. When I got older, I decided to take my health into my own hands and do something about my situation. I started boxing and working out, which was so hard because I didn’t know what I was doing. I met some amazing people who coached me, trained me, and helped me grow and progress in my fitness journey. Since then I have lost weight and fell in love with a healthy life style that allows me to feel confident and proud. Just like the people who came into my life, I want to be able to give back to the people who are looking for someone who can help them achieve their goals.

Related Experience & Education

B.S. in Sports Science – (pending)
Associate of Arts, Spokane Community Collage
Weight Room
Amateur Boxer

Certifications

American Council on Exercise (ACE) Certified Personal Trainer
Strongman Certification
American Red Cross First Aid, CPR, AED

Specializations

Strongman
Powerlifting
Weight loss



Steven Fernandez, Steven

“If I always do what I’ve always done, I’ll always be who I’ve always been”

From a young age I have always struggled with putting on muscle, often being bullied for being as skinny as I was. Knowing something had to be done, I looked to sports to open the door into health and fitness. I was a USA Junior Olympic Track and field athlete for three years, carrying into high school as a varsity athlete all 4 years. Among that, I trained in basketball, football, soccer and Muay Thai. After high school I enlisted in the US Navy and this led me down the path of bodybuilding and powerlifting; participating in numerous powerlifting competitions while deployed overseas. From that point on I knew it was my responsibility to help guide others who struggle with finding their place in the health and fitness community.

With my vast background in athletics and experience as a Command Fitness Leader while in the Navy, I know that I can aid you in finding your ultimate genetic potential; whether it be strength, fat loss or building jaw dropping confidence. With me as your personal trainer you will find a part of yourself unknown to you, and the world around you. You will be stronger mentally, physically, and even emotionally as we journey deeper and deeper into the goals we set together. Every objective starts with one single step in the right direction, so let’s work together to pave a path to greatness!

Related Experience & Education

B.S. in Sports Science – Minor in Strength and Conditioning, Washington State University (pending)
US Navy Fitness Standardized Fitness Programming school
B.S. in Sports Science – Minor in Strength and Conditioning, Washington State University (pending)
US Navy Fitness Standardized Fitness Programming school

Certifications

American Council on Exercise (ACE) Certified Personal Trainer
American Red Cross First Aid, CPR/AED certified
Military Fitness Standardization Qualified

Specializations

Hypertrophy (muscular size)
Strength Training
Basic Training Prep/ Military style fitness
Athletic development
Confidence Building



Stolte, Grtechen

Exercise is the best medicine on the market – and guess what? It’s free to move! Our bodies were designed to be in motion in order to promote longevity and improve quality of life. Whether you’re brand new to working out, in need of some guidance, or just trying to prioritize exercise, let’s work together to find an exercise program that’s right for you! I build my programs off the fundamental principles of exercise physiology in order to achieve optimal results.

Growing up, I was a multi-sport athlete. I spent most of my youth training as a soccer player, and ended up playing one year at the club level in college. After finishing my competitive athlete career, I struggled with finding new ways to continue to be physically active without having practice multiple times a week. Facing this challenge has led me to rediscover my passion for exercise and taught me how to present myself with new fitness goals to pursue – and I am confident that I can provide you with the skills necessary to achieve your goals!

As a Kinesiology student, I have become involved with research on multiple platforms. I serve as the project coordinator for a study that investigates how functional resistance training can potentially alleviate the uncomfortable physical symptoms of late second and early third trimester of pregnancy. I make it a priority to stay up to date on the newest findings in the health and wellness realm so that I am providing my clients with the best tools and information to succeed!

Related Experience & Education

B.S. in Sports Science – Minor in Spanish Language, Washington State University (pending)
Research Project Coordinator, Exercise Physiology and Performance Laboratory (present)
Previous athletics: Basketball, Track and Field, Fast pitch, and competitive Soccer
Graded Exercise Performance Testing
Anatomy Teaching Assistant
Blood lactate collection
USA Special Olympic Games Volunteer

·  

 

Certifications

American Council on Exercise (ACE) Certified Personal Trainer
American Red Cross First Aid/CPR/AED Certified

Specializations

Muscular Strength
Olympic Lifting
Improving Body Composition
Exercise Programming During Pregnancy



Xiaerzhate, Ai Li Ti "Shirzat"

When it comes to training, too many people exercise blindly and think there are “shortcuts” to achieve fitness goals.  Additionally, in order to achieve a healthier lifestyle, along with dedication and self-control, there is a big component that the majority of population is missing out – fitness knowledge.  Do not fall prey to the false shortcuts.  Rather, seek adversity and challenges that will catalyze a healthier you. 

By accepting these challenges there will inevitably be barriers you must overcome. However, the barriers we overcome today will build character for us tomorrow. As your personal trainer, I will help you leap these hurdles. In addition, my ultimate goal is to make sure you reach a level of confidence and fitness knowledge that you will be able to maintain a healthy lifestyle in the future.

As an international student, I lived a very sedentary life in an environment where sport and fitness was not highly valued. Personally, I have experienced a lot of common setbacks through my journey of training, such as not getting the results I wanted, exhaustion in training, injury, and many other impediments that I had to overcome. I know it is hard, but as your personal trainer I will be able to help you navigate any barrier you encounter.  Together we can reach any fitness goal you set for yourself.

 

 

Related Experience & Education

B.S. in Sports Science
Minor in Strength and Conditioning, Washington State University
Personal Trainer, Washington State University (Present)
Washington State University Strength and Conditioning Intern (Present)

Certifications

American Council on Exercise (ACE) Certified Personal Trainer
American Red Cross First Aid, CPR, AED Certified

Specializations

Strength Weight Training
Hypertrophy
Fat loss