Workshops & Clinics
University Recreation personal trainers are very knowledgeable in multiple areas of physical fitness and wellbeing. They are dedicated to offering unique programs throughout the year to both members and non-members of the student recreation center. Workshops are either free or $5, depending on the workshop. Workshops are open to non SRC members, however, non-members are required to buy an SRC day pass to utilize the workshop.
Spring 2017 Personal Training Workshops
|Intro to Olympic Weight-Lifting||SRC Classroom||Monday, 1/23, 4:00-5:00 p.m.|
|How Strength Training Can Benefit Runners||SRC Classroom||Thursday, 2/9, 6:00-7:00 p.m.|
|What Body Type You Are and How it Affects Training||SRC Classroom||Wednesday, 3/15, 6:00-7:00 p.m.|
|Creating a State of Mindfulness in the Gym||SRC Classroom||Wednesday, 4/12, 6:00-7:00 p.m.|