Workshops & Clinics

Why Workshops?

Have you ever had questions about the tsunami of information that comes flooding at you daily concerning health and fitness topics via the ever so “credible publications” such as Facebook and Instagram? Sarcasm and jokes aside, it seems in today’s world that everyone is some sort of trainer, or health expert coming at you with the latest trick.  Sadly, a large portion of these individuals have no clue what they are talking about, and often provide more harm than good.  Finding credible sources can be cumbersome and confusing, so let UREC help you. Our FREE Personal Training Workshops are conducted by Nationally Certified Trainers who make every effort to provide you with the most up to date, unbiased research on the latest fitness trends, workout routines, fitness gimmicks, and much more.

Fall 2019 Workshop Schedule 

Title Date Time Location Trainers
Pro's and Cons of the Conjugate Method 9/5/2019 6:00-7:00 PM SRC 144 (SRC Classroom) Mario & Xiaerzhate
Breath Better Baby 9/8/2019 12:30-1:30 PM SRC 144 (SRC Classroom) Ty & D'Angelo
Supplements 101 9/16/2019 7:00-8:00 PM SRC 144 (SRC Classroom) Shawn, Emelee & Steven
Heart Rate Training 9/21/2019 5:00-6:00 PM SRC 144 (SRC Classroom) Hector & Luis
How Macronutrients Affect Your Diet 10/1/2019 5:30 -6:30 PM SRC 144 (SRC Classroom) Hannah & Ryan
Prehab to Avoid Rehab  10/9/2019 7:00-8:00 PM SRC 144 (SRC Classroom) Gretchen & Katie
Snow Day Workouts 10/30/2019 6:00-7:00 PM SRC 144 (SRC Classroom) Liza & Sam
Time Crunch Fitness 11/4/2019 4:30-5:30 PM SRC 144 (SRC Classroom) Kristen & Sophie
Circuit Training 101 11/19/2019 6:00-7:00 PM SRC 144 (SRC Classroom) Michael & Kayleigh