Workshops & Clinics

Why Workshops?

Have you ever had questions about the tsunami of information that comes flooding at you daily concerning health and fitness topics via the ever so “credible publications” such as Facebook and Instagram? Sarcasm and jokes aside, it seems in today’s world that everyone is some sort of trainer, or health expert coming at you with the latest trick.  Sadly, a large portion of these individuals have no clue what they are talking about, and often provide more harm than good.  Finding credible sources can be cumbersome and confusing, so let UREC help you. Our FREE Personal Training Workshops are conducted by Nationally Certified Trainers who make every effort to provide you with the most up to date, unbiased research on the latest fitness trends, workout routines, fitness gimmicks, and much more.

Fall 2018 PT Workshops

Workshop Title   Location Date/Time  Trainer 
Overcoming Plateaus: Versatility in Training SRC Classroom 9/12 7:00-8:00PM Javad Bakhshinejad 
Healthy Alternatives for Sweet Tooth's SRC Classroom 9/17 5:00-6:00PM Emelee Croninger
Physical Training for Emergency Response Professionals SRC Classroom 9/18 7:00-8:00PM Michael Shiflet
Athletic Development 101 SRC Classroom  9/24 6:30-7:30PM Shawn Field
Methods & Progressions in Training SRC Classroom 10/1 6:00-7:00PM John Baker
Connect Your Joints: Range of Motion Improvement  SRC 245 10/9 8:30-9:30PM Abi Zieger
Introduction to Mindfulness Techniques for Stress Management SRC Classroom 10/10 6:30-7:30PM Ashley Christoff
Heavy Bags for Metabolic Conditioning & Skill Chinook 30 10/13 1:30-2:30PM Tyler Crisostomo
Fitting in Fitness SRC Classroom 10/17 6:00-7:00PM Kayleigh Bartlett
Incorporating Plyometrics Into Your Gym Based Routine SRC Classroom 11/1 4:00-5:00PM Gretchen Stolte
Program Development: Adapting Specificity SRC Classroom 11/5 5:00-6:00PM Matt Alvarez
Factors Influencing Macronutrient Intake SRC Classroom 11/7 5:00-6:00PM Shawn Marion
Be a Better You Through Fitness SRC Classroom 11/12 4:00-5:00PM Jacey Headley
Methods of Progression for an Intermediate Lifter SRC Classroom 11/29 6:00-7:00PM Michael Dougherty